Okuqukethwe
Kulawa amatafula amukelwa yisidingo sansuku zonke se-vitamin K yi-120 mcg. Ikholomu "Amaphesenti wemfuneko yansuku zonke" ikhombisa ukuthi amaphesenti ama-100 amagremu womkhiqizo anelisa isidingo somuntu sansuku zonke se-vitamin K ye (phylloquinone).
UKUDLA OKUPHAKAMILE KUVITAMIN K:
| Igama Product | Okuqukethwe kukavithamini K nge-100g | Amaphesenti wemfuneko yansuku zonke |
| Iparsley (eluhlaza) | 1640 ama-µg | 1367% |
| Amaqabunga edandelion (imifino) | 778 ama-µg | 648% |
| I-Cress (imifino) | 542 ama-µg | 452% |
| Isipinashi (imifino) | I-483 mcg | 403% |
| I-Basil (eluhlaza) | 415 ama-µg | 346% |
| I-Cilantro (eluhlaza) | 310 ama-µg | 258% |
| Ulethisi (imifino) | 173 ama-µg | 144% |
| U-anyanisi oluhlaza (ipeni) | I-167 mcg | 139% |
| I-broccoli | 102 ama-µg | 85% |
| Iklabishi | I-76 ICG | 63% |
| Ama-Prunes | 59.5 ama-µg | 50% |
| Amantongomane kaPine | 53.9 ama-µg | 45% |
| Iklabishi | 42.9 ama-µg | 36% |
| Isilimo esidliwayo esinamagatsha anamanzi (impande) | I-41 mcg | 34% |
| ikiwi | I-40.3 mcg | 34% |
| Amasheya | 34.1 ama-µg | 28% |
| Ukwatapheya | I-21 mcg | 18% |
| BlackBerry | 19.8 ama-µg | 17% |
| aluhlaza okwesibhakabhaka | 19.3 ama-µg | 16% |
| garnet | 16.4 ama-µg | 14% |
| Ikhukhamba | 16.4 ama-µg | 14% |
| Ukholifulawa | I-16 mg | 13% |
| Amakhiwane omisiwe | 15.6 ama-µg | 13% |
| Amagilebhisi | 14.6 ama-µg | 12% |
| Ama-hazelnuts | 14.2 ama-µg | 12% |
| Izaqathe | 13.2 ama-µg | 11% |
Bona uhlu oluphelele lomkhiqizo
| Ama-currants abomvu | I-11 mcg | 9% |
| Upelepele omnandi (isiBulgaria) | 9.9 ama-µg | 8% |
| Utamatisi (utamatisi) | I-7.9 mcg | 7% |
| Okusajingijolo | 7.8 ama-µg | 7% |
| Ufulawa weBuckwheat | I-7 mcg | 6% |
| Hlanganisa | 6.4 ama-µg | 5% |
| I-cranberry | 5 ama-µg | 4% |
| Mackerel | 5 ama-µg | 4% |
| i-Mango | I-4.2 mcg | 4% |
| I-Feijoa | 3.5 ama-µg | 3% |
| Ibhilikosi | I-3.3 mcg | 3% |
| I-oat bran | 3.2 ama-µg | 3% |
| Walnut | 2.7 ama-µg | 2% |
| I-papaya | I-2.6 mcg | 2% |
| ipentshisi | I-2.6 mcg | 2% |
| I-Persimmon | I-2.6 mcg | 2% |
| I-Melon | I-2.5 mcg | 2% |
| Ama-Strawberries | I-2.2 mcg | 2% |
| I-nectarine | I-2.2 mcg | 2% |
| Apples | I-2.2 mcg | 2% |
| okusamathunduluka | I-2.1 mcg | 2% |
| Ukolweni bran | 1.9 ama-µg | 2% |
| Ugaliki | I-1.7 mcg | 1% |
| Radishes | 1.3 ama-µg | 1% |
Inani likavithamini K okusanhlamvu, imikhiqizo yokusanhlamvu nama-pulses:
| Igama Product | Okuqukethwe kukavithamini K nge-100g | Amaphesenti wemfuneko yansuku zonke |
| Ufulawa weBuckwheat | I-7 mcg | 6% |
| I-oat bran | 3.2 ama-µg | 3% |
| Ukolweni bran | 1.9 ama-µg | 2% |
Inani likavithamini K kumantongomane nembewu:
| Igama Product | Okuqukethwe kukavithamini K nge-100g | Amaphesenti wemfuneko yansuku zonke |
| Walnut | 2.7 ama-µg | 2% |
| Amantongomane kaPine | 53.9 ama-µg | 45% |
| Amasheya | 34.1 ama-µg | 28% |
| Ama-hazelnuts | 14.2 ama-µg | 12% |
Inani likavithamini K kwizithelo, imifino, izithelo ezomisiwe:
| Igama Product | Okuqukethwe kukavithamini K nge-100g | Amaphesenti wemfuneko yansuku zonke |
| Ibhilikosi | I-3.3 mcg | 3% |
| Ukwatapheya | I-21 mcg | 18% |
| Uphayinaphu | 0.7 ama-µg | 1% |
| I-Basil (eluhlaza) | 415 ama-µg | 346% |
| Amagilebhisi | 14.6 ama-µg | 12% |
| okusamathunduluka | I-2.1 mcg | 2% |
| aluhlaza okwesibhakabhaka | 19.3 ama-µg | 16% |
| garnet | 16.4 ama-µg | 14% |
| I-Melon | I-2.5 mcg | 2% |
| BlackBerry | 19.8 ama-µg | 17% |
| Ama-Strawberries | I-2.2 mcg | 2% |
| Amakhiwane omisiwe | 15.6 ama-µg | 13% |
| Iklabishi | I-76 ICG | 63% |
| I-broccoli | 102 ama-µg | 85% |
| Iklabishi | 42.9 ama-µg | 36% |
| Ukholifulawa | I-16 mg | 13% |
| ikiwi | I-40.3 mcg | 34% |
| I-Cilantro (eluhlaza) | 310 ama-µg | 258% |
| I-cranberry | 5 ama-µg | 4% |
| I-Cress (imifino) | 542 ama-µg | 452% |
| Amaqabunga edandelion (imifino) | 778 ama-µg | 648% |
| U-anyanisi oluhlaza (ipeni) | I-167 mcg | 139% |
| Okusajingijolo | 7.8 ama-µg | 7% |
| i-Mango | I-4.2 mcg | 4% |
| Izaqathe | 13.2 ama-µg | 11% |
| I-nectarine | I-2.2 mcg | 2% |
| Ikhukhamba | 16.4 ama-µg | 14% |
| I-papaya | I-2.6 mcg | 2% |
| Upelepele omnandi (isiBulgaria) | 9.9 ama-µg | 8% |
| ipentshisi | I-2.6 mcg | 2% |
| Iparsley (eluhlaza) | 1640 ama-µg | 1367% |
| Utamatisi (utamatisi) | I-7.9 mcg | 7% |
| Radishes | 1.3 ama-µg | 1% |
| Ulethisi (imifino) | 173 ama-µg | 144% |
| Isilimo esidliwayo esinamagatsha anamanzi (impande) | I-41 mcg | 34% |
| Hlanganisa | 6.4 ama-µg | 5% |
| Ama-currants abomvu | I-11 mcg | 9% |
| I-Feijoa | 3.5 ama-µg | 3% |
| I-Persimmon | I-2.6 mcg | 2% |
| Ama-Prunes | 59.5 ama-µg | 50% |
| Ugaliki | I-1.7 mcg | 1% |
| Isipinashi (imifino) | I-483 mcg | 403% |
| Apples | I-2.2 mcg | 2% |
в таблице весьма странно указаны единицы измерения, сразу и не поймешь автора