Okuqukethwe
- UKUDLA OKUPHAKATHI kuVITAMIN B4:
- Bona uhlu oluphelele lomkhiqizo
- I-Vitamin B4 itholakala emikhiqizweni yobisi nasemikhiqizweni yamaqanda:
- I-Vitamin B4 ezinhlanzini nasezilwandle zasolwandle:
- I-Vitamin B4 ekusanhlamvu, imikhiqizo yokusanhlamvu nama-pulses:
- Vitamin B4 ngamantongomane nembewu:
- Vitamin B4 izithelo, imifino, izithelo ezomisiwe:
Kulawa mathebula amukelwa isilinganiso sesidingo sansuku zonke sikavithamini B4, singama-500 mg. Ikholomu "Iphesenti lesidingo sansuku zonke" libonisa ukuthi yimaphi amaphesenti amagremu angu-100 omkhiqizo anelisa isidingo somuntu sansuku zonke se-vitamin B4 (i-choline).
UKUDLA OKUPHAKATHI kuVITAMIN B4:
| Igama Product | Uvithamini B4 ngo-100g | Amaphesenti wemfuneko yansuku zonke |
| I-powder yeqanda | I-900 mg | 180% |
| Isikhuphisi seqanda | I-800 mg | 160% |
| Iqanda lezigwaca | I-507 mg | 101% |
| Isoya (okusanhlamvu) | I-270 mg | 54% |
| Iqanda lenkukhu | I-251 mg | 50% |
| Inyama (Turkey) | I-139 mg | 28% |
| Ukhilimu omuncu 20% | I-124 mg | 25% |
| Ukhilimu omuncu 30% | I-124 mg | 25% |
| Inyama (izinkukhu zezinkukhu) | I-118 mg | 24% |
| Ubisi lushelelekile | I-110 mg | 22% |
| Ama-oats (okusanhlamvu) | I-110 mg | 22% |
| Ibhali (okusanhlamvu) | I-110 mg | 22% |
| Uhlobo lwenhlanzi | I-94.6 mg | 19% |
| Ama-Eyeglass | I-94 mg | 19% |
| Ukolweni (okusanhlamvu, ibanga elinzima) | I-94 mg | 19% |
| Iziphunga zikakolweni | I-90 mg | 18% |
| Inyama (iwundlu) | I-90 mg | 18% |
| Ukolweni (okusanhlamvu, okuhlukahlukene okuthambile) | I-90 mg | 18% |
| Ufulawa kakolweni ibanga lesibili | I-86 mg | 17% |
| Ilayisi (okusanhlamvu) | I-85 mg | 17% |
| Ubisi oluyimpuphu 25% | I-81 mg | 16% |
| Ufulawa Wallpaper | I-80 mg | 16% |
| Ilayisi | I-78 mg | 16% |
| Ufulawa wekolweni webanga elilodwa | I-76 mg | 15% |
| Inyama (inkukhu) | I-76 mg | 15% |
| Inyama (inyama yengulube) | I-75 mg | 15% |
| Ukolweni bran | I-74.4 mg | 15% |
| Inyama (inyama yenkomo) | I-70 mg | 14% |
| I-Herring encikile | I-65 mg | 13% |
| Amantongomane kaPine | I-55.8 mg | 11% |
| Imbewu ye-sunflower (imbewu ye-sunflower) | I-55.1 mg | 11% |
| Ufulawa weBuckwheat | I-54.2 mg | 11% |
| amantongomane | I-52.5 mg | 11% |
| IMacaroni kusuka kufulawa webanga eli-1 | I-52.5 mg | 11% |
| I-pasta evela kufulawa V / s | I-52.5 mg | 11% |
| Ama-alimondi | I-52.1 mg | 10% |
| Ufulawa | I-52 mg | 10% |
| Uphizi oluhlaza (okusha) | I-50 mg | 10% |
Bona uhlu oluphelele lomkhiqizo
| Ukhilimu 20% | I-47.6 mg | 10% |
| Ushizi 18% (ngokugqamile) | I-46.7 mg | 9% |
| I-Cottage cheese 9% (ngesibindi) | I-46.7 mg | 9% |
| Ama-hazelnuts | I-45.6 mg | 9% |
| Ukholifulawa | I-45.2 mg | 9% |
| 1% iyogathi | I-43 mg | 9% |
| I-Kefir 2.5% | I-43 mg | 9% |
| I-Kefir 3.2% | I-43 mg | 9% |
| I-kefir enamafutha aphansi | I-43 mg | 9% |
| I-yogurt 2.5% ye | I-43 mg | 9% |
| I-yogurt 1.5% | I-40 mg | 8% |
| I-yogurt 3,2% | I-40 mg | 8% |
| I-Curd 5% | I-40 mg | 8% |
| Ukhilimu 25% | I-39.3 mg | 8% |
| Amaprotheni amaqanda | I-39 mg | 8% |
| Ubisi lwe-Acidophilus 1% | I-38 mg | 8% |
| I-Acidophilus 3,2% | I-38 mg | 8% |
| I-Acidophilus ibe ngu-3.2% oswidi | I-38 mg | 8% |
| Amafutha aphansi e-Acidophilus | I-38 mg | 8% |
| Amaqabunga edandelion (imifino) | I-35.3 mg | 7% |
| I-oat bran | I-32.2 mg | 6% |
| Ubisi oluncibilikisiwe noshukela 8,5% | I-30 mg | 6% |
| Ujinja (impande) | I-28.8 mg | 6% |
| Isisindo se-curd singamafutha ayi-16.5% | I-23.6 mg | 5% |
| Ubisi 1,5% | I-23.6 mg | 5% |
| Ubisi 2,5% | I-23.6 mg | 5% |
| Ubisi 3.2% | I-23.6 mg | 5% |
| Ubisi 3,5% | I-23.6 mg | 5% |
| I-Cream powder 42% | I-23.6 mg | 5% |
| UKoumiss (osuka obisini lukaMare) | I-23.5 mg | 5% |
| Ugaliki | I-23.2 mg | 5% |
I-Vitamin B4 itholakala emikhiqizweni yobisi nasemikhiqizweni yamaqanda:
| Igama Product | Uvithamini B4 ngo-100g | Amaphesenti wemfuneko yansuku zonke |
| Ubisi lwe-Acidophilus 1% | I-38 mg | 8% |
| I-Acidophilus 3,2% | I-38 mg | 8% |
| I-Acidophilus ibe ngu-3.2% oswidi | I-38 mg | 8% |
| Amafutha aphansi e-Acidophilus | I-38 mg | 8% |
| Amaprotheni amaqanda | I-39 mg | 8% |
| Isikhuphisi seqanda | I-800 mg | 160% |
| I-yogurt 1.5% | I-40 mg | 8% |
| I-yogurt 3,2% | I-40 mg | 8% |
| 1% iyogathi | I-43 mg | 9% |
| I-Kefir 2.5% | I-43 mg | 9% |
| I-Kefir 3.2% | I-43 mg | 9% |
| I-kefir enamafutha aphansi | I-43 mg | 9% |
| UKoumiss (osuka obisini lukaMare) | I-23.5 mg | 5% |
| Isisindo se-curd singamafutha ayi-16.5% | I-23.6 mg | 5% |
| Ubisi 1,5% | I-23.6 mg | 5% |
| Ubisi 2,5% | I-23.6 mg | 5% |
| Ubisi 3.2% | I-23.6 mg | 5% |
| Ubisi 3,5% | I-23.6 mg | 5% |
| Ubisi lwezimbuzi | I-16 mg | 3% |
| Ubisi oluncibilikisiwe noshukela 8,5% | I-30 mg | 6% |
| Ubisi oluyimpuphu 25% | I-81 mg | 16% |
| Ubisi lushelelekile | I-110 mg | 22% |
| I-ayisikhilimu sundae | I-9.1 mg | 2% |
| I-yogurt 2.5% ye | I-43 mg | 9% |
| Ukhilimu 20% | I-47.6 mg | 10% |
| Ukhilimu 25% | I-39.3 mg | 8% |
| I-Cream powder 42% | I-23.6 mg | 5% |
| Ukhilimu omuncu 20% | I-124 mg | 25% |
| Ukhilimu omuncu 30% | I-124 mg | 25% |
| I-Parmesan Ushizi | I-15.4 mg | 3% |
| Ushizi weGouda | I-15.4 mg | 3% |
| Ushizi 18% (ngokugqamile) | I-46.7 mg | 9% |
| I-Curd 5% | I-40 mg | 8% |
| I-Cottage cheese 9% (ngesibindi) | I-46.7 mg | 9% |
| I-powder yeqanda | I-900 mg | 180% |
| Iqanda lenkukhu | I-251 mg | 50% |
| Iqanda lezigwaca | I-507 mg | 101% |
I-Vitamin B4 ezinhlanzini nasezilwandle zasolwandle:
| Igama Product | Uvithamini B4 ngo-100g | Amaphesenti wemfuneko yansuku zonke |
| Uhlobo lwenhlanzi | I-94.6 mg | 19% |
| I-Herring encikile | I-65 mg | 13% |
I-Vitamin B4 ekusanhlamvu, imikhiqizo yokusanhlamvu nama-pulses:
| Igama Product | Uvithamini B4 ngo-100g | Amaphesenti wemfuneko yansuku zonke |
| Uphizi oluhlaza (okusha) | I-50 mg | 10% |
| Ama-Eyeglass | I-94 mg | 19% |
| Iziphunga zikakolweni | I-90 mg | 18% |
| Ilayisi | I-78 mg | 16% |
| IMacaroni kusuka kufulawa webanga eli-1 | I-52.5 mg | 11% |
| I-pasta evela kufulawa V / s | I-52.5 mg | 11% |
| Ufulawa weBuckwheat | I-54.2 mg | 11% |
| Ufulawa wekolweni webanga elilodwa | I-76 mg | 15% |
| Ufulawa kakolweni ibanga lesibili | I-86 mg | 17% |
| Ufulawa | I-52 mg | 10% |
| Ufulawa Wallpaper | I-80 mg | 16% |
| Ama-oats (okusanhlamvu) | I-110 mg | 22% |
| I-oat bran | I-32.2 mg | 6% |
| Ukolweni bran | I-74.4 mg | 15% |
| Ukolweni (okusanhlamvu, okuhlukahlukene okuthambile) | I-90 mg | 18% |
| Ukolweni (okusanhlamvu, ibanga elinzima) | I-94 mg | 19% |
| Ilayisi (okusanhlamvu) | I-85 mg | 17% |
| Isoya (okusanhlamvu) | I-270 mg | 54% |
| Ibhali (okusanhlamvu) | I-110 mg | 22% |
Vitamin B4 ngamantongomane nembewu:
| Igama Product | Uvithamini B4 ngo-100g | Amaphesenti wemfuneko yansuku zonke |
| amantongomane | I-52.5 mg | 11% |
| Amantongomane kaPine | I-55.8 mg | 11% |
| Ama-alimondi | I-52.1 mg | 10% |
| Imbewu ye-sunflower (imbewu ye-sunflower) | I-55.1 mg | 11% |
| Ama-hazelnuts | I-45.6 mg | 9% |
Vitamin B4 izithelo, imifino, izithelo ezomisiwe:
| Igama Product | Uvithamini B4 ngo-100g | Amaphesenti wemfuneko yansuku zonke |
| Ukwatapheya | I-14.2 mg | 3% |
| I-Basil (eluhlaza) | I-11.4 mg | 2% |
| Ujinja (impande) | I-28.8 mg | 6% |
| Iklabishi | I-10.7 mg | 2% |
| Iklabishi | I-7.6 mg | 2% |
| Ukholifulawa | I-45.2 mg | 9% |
| I-Cilantro (eluhlaza) | I-12.8 mg | 3% |
| I-Cress (imifino) | I-19.5 mg | 4% |
| Amaqabunga edandelion (imifino) | I-35.3 mg | 7% |
| U-anyanisi oluhlaza (ipeni) | I-4.6 mg | 1% |
| Ikhukhamba | I-6 mg | 1% |
| Upelepele omnandi (isiBulgaria) | I-7.7 mg | 2% |
| Iparsley (eluhlaza) | I-12.8 mg | 3% |
| Utamatisi (utamatisi) | I-6.7 mg | 1% |
| Ulethisi (imifino) | I-13.4 mg | 3% |
| Isilimo esidliwayo esinamagatsha anamanzi (impande) | I-9 mg | 2% |
| Ama-Prunes | I-10.1 mg | 2% |
| Ugaliki | I-23.2 mg | 5% |
| Isipinashi (imifino) | I-18 mg | 4% |