Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-465 kCal | I-1684 kCal | 27.6% | 5.9% | 362 g |
| Amafutha | 53 g | 56 g | 94.6% | 20.3% | 106 g |
| Water | 44.7 g | 2273 g | 2% | 0.4% | 5085 g |
| Ash | 2.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 819 µg | 900 µg | 91% | 19.6% | 110 g |
| I-Retinol | I-0.768 mg | ~ | |||
| i-beta Carotene | I-0.61 mg | I-5 mg | 12.2% | 2.6% | 820 g |
| Uvithamini B2, riboflavin | I-0.01 mg | I-1.8 mg | 0.6% | 0.1% | 18000 g |
| Uvithamini B4, choline | I-6.5 mg | I-500 mg | 1.3% | 0.3% | 7692 g |
| Uvithamini B9, folate | 1 µg | 400 µg | 0.3% | 0.1% | 40000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-9.2 mg | I-15 mg | 61.3% | 13.2% | 163 g |
| Uvithamini K, i-phylloquinone | 61.1 µg | 120 µg | 50.9% | 10.9% | 196 g |
| Uvithamini PP, NE | I-0.01 mg | I-20 mg | 0.1% | 200000 g | |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-6 mg | I-2500 mg | 0.2% | 41667 g | |
| ICalcium, Ca | I-6 mg | I-1000 mg | 0.6% | 0.1% | 16667 g |
| I-Sodium, Na | I-581 mg | I-1300 mg | 44.7% | 9.6% | 224 g |
| IPhosphorus, uP | I-10 mg | I-800 mg | 1.3% | 0.3% | 8000 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.04 mg | I-18 mg | 0.2% | 45000 g | |
| Ithusi, Cu | 1 µg | 1000 µg | 0.1% | 100000 g | |
| Selenium, Uma | 0.5 µg | 55 µg | 0.9% | 0.2% | 11000 g |
| Zinc, Zn | I-0.01 mg | I-12 mg | 0.1% | 120000 g | |
| AmaSterols | |||||
| Cholesterol | I-54 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 17.88 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.71 g | ~ | |||
| 6: 0 Inayiloni | 0.46 g | ~ | |||
| 8: 0 I-Caprylic | 0.3 g | ~ | |||
| 10: 0 Umthamo | 0.66 g | ~ | |||
| 12: 0 I-Lauric | 0.76 g | ~ | |||
| 14: 0 I-Myristic | 2.13 g | ~ | |||
| 16: 0 I-Palmitic | 9.02 g | ~ | |||
| 18: 0 UStearin | 4 g | ~ | |||
| Ama-acid e-monounsaturated | 20.77 g | iminithi 16.8 г | 123.6% | 26.6% | |
| 16: 1 I-Palmitoleic | 0.41 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 20.16 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 11.15 g | kusuka ku-11.2 kuya ku-20.6 | 99.6% | 21.4% | |
| 18:2 Linoleic | 10.69 g | ~ | |||
| 18: 3 Ezomzimba | 0.46 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.46 g | kusuka ku-0.9 kuya ku-3.7 | 51.1% | 11% | |
| Ama-acids ama-Omega-6 | 10.69 g | kusuka ku-4.7 kuya ku-16.8 | 100% | 21.5% |
Inani lamandla lingu-465 kcal.
- indebe = 207 g (962.6 kCal)
- i-tbsp = 13 g (60.5 kCal)
Ukusabalala kukawoyela wemifino, u-53% wamafutha, ikhalori eliphansi ucebile amavithamini namaminerali afana ne: vithamini A - 91%, beta-carotene - 12,2%, uvithamini E - 61,3%, uvithamini K - 50,9%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- I-B-carotene I-provitamin A futhi inezakhi ze-antioxidant. 6 mcg we-beta-carotene ilingana no-1 mcg kavithamini A.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
Omaka: okuqukethwe kwekhalori 465 kcal, ukwakheka kwamakhemikhali, inani lokudla okunomsoco, amavithamini, amaminerali, yini okuwusizo Ukusatshalaliswa ngokususelwa kumafutha emifino, ama-53% amafutha, ama-calories aphansi, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Ukusatshalaliswa ngokususelwa kumafutha emifino, ama-53% amafutha, aphansi ama-calories