Okuqukethwe
Zonke izinqubo ezenzeka emzimbeni wethu zixhomeke ngqo ekusebenzeni okujwayelekile kwemithambo yegazi. Kungenxa yabo ukugeleza kwegazi ne-lymph, ngaphandle kwabo ukuba khona komuntu akunakwenzeka.
Yonke imithambo ihlukaniswe ngemithambo yegazi neyegazi. I-Lymph igeleza ngemithambo ye-lymphatic, igazi le-arterial ne-venous ngemithambo yegazi.
Imikhumbi yemithambo (imishanguzo) babe nethoni ephezulu, futhi negazi elihamba nabo ligobhoza ngokushesha kakhulu lisuka enhliziyweni liye emaphethelweni. Imikhumbi ye-venous (imithambo), lapho igazi ligeleza ngakolunye uhlangothi, ngokuphambene nalokho, likhululekile futhi ukuze igazi lingami, linama-valve venous.
Imithambo isebenza njengenqola yegazi eligcwele umoya-mpilo kanye nezakhamzimba. Imithambo ye-venous, ebuyela emuva, ithwala igazi eligcwele imikhiqizo ye-metabolic.
Lokhu kuyathakazelisa:
Ubude besamba semithambo yegazi ngamakhilomitha ayizinkulungwane eziyikhulu. Sekuyiminyaka engama-100 kudlula amalitha egazi angaphezu kwezigidi eziyi-50. Ijubane lokuhamba kwegazi (ngemithambo) ngama-175 km ngehora!
Imikhiqizo ewusizo emithanjeni yegazi
- Ama-walnuts. Ngenxa yokuqukethwe okuphezulu kwamavithamini namaminerali, kungumkhiqizo owusizo kakhulu emithanjeni yegazi. Babamba iqhaza ekunikezeni ukudla emikhunjini, ngenxa ye-phytoncide equkethwe kuyo - i-juglone, futhi ikhulisa nokuvikelwa komzimba wonke.
- Amaqanda enkukhu. Ngokuphathelene nokuqukethwe kwezakhi, ukudla okumbalwa okungaqhudelana namaqanda. Aqukethe amavithamini, amaminerali, amafutha, ama-amino acid nezinye izinto ezibalulekile.
- Isaqathe. I-Beta-carotene, etholakala kwizaqathe, ayikwazi nje ukunciphisa inqubo yokuguga, kodwa futhi ivimbele izifo zamehlo. Kodwa isenzo salo esibaluleke kakhulu ukuqinisekisa ukunwebeka kwemithambo yegazi.
- Izinhlanzi ezinamafutha. I-polyunsaturated acids etholakala ezinhlanzini, kanye ne-beta-carotene, isiza ekunikezeni imithambo yegazi amandla nokunwebeka.
- Inyama yenkukhu. Kungumthombo wamaprotheni, okuthi, njengezinto zokwakha, abambe iqhaza ekwakhiweni kwemithambo yegazi emisha.
- Ukhula lwasolwandle. Iqukethe inani elikhulu le-iodine, ngenxa yalokho izakhiwo zokuzivikela zemithambo yegazi zanda.
- Ukwatapheya. Ivimbela ukwakheka kwama-cholesterol plaque, okungaba isithiyo esibalulekile ekugelezeni kwegazi.
- Ushokoledi omnyama. Ukusetshenziswa kukashokoledi kuvusa ukukhululwa kwe-serotonin, okuthi, ngokwandisa izinga le-oxygen egazini, ibanikeze imithambo yegazi.
- Isipinashi. Umthombo omuhle wama-antioxidants. Ivikela imithambo yegazi ekuwohlokeni. Ibamba iqhaza ekugcineni ibhalansi yamanzi nosawoti.
Izincomo ezijwayelekile
Ukuze umzimba usebenze kahle, kuyadingeka ukuthi zonke izitho nezinhlelo zawo "zigcwale" futhi zibe nempilo. Lokhu kwenziwa yimikhumbi. Kepha futhi zidinga ukunakwa. Ukuze imikhumbi isebenze kahle, kufanele kulandelwe izincomo ezilandelayo:
- Gwema i-hypothermia.
- Yenza ezemidlalo.
- Gwema ukubhema nokuphuza utshwala.
- Kaningi ukuba semoyeni omusha.
Amakhambi abantu wokuhlanza nokwelapha imithambo yegazi
Ukuze umzimba wethu usebenze ngokujwayelekile, yonke imikhumbi ekuwo kufanele ihlanzeke futhi ibe nempilo. Ukuze uzuze lokhu, kufanele ngezikhathi ezithile wenze okulandelayo:
Phakathi namasonto amabili, thatha amaphilisi ama-4 wamalahle acushiwe (nsuku zonke). Ngesikhathi sokudla, sebenzisa amagremu angama-50 we-avocado. Geza phansi nge-decoction yamabhilikosi omisiwe, amakhiwane namagilebhisi omisiwe.
Imikhiqizo eyingozi emithanjeni yegazi
- Iziphuzo zotshwala… Idala i-vasospasm futhi, ngenxa yalokho, indlala yazo zonke izitho nezicubu.
- Salt… Ukudla kakhulu usawoti kwandisa ingcindezi, okuholela ekutheni imithambo yegazi ikhubazeke.
- Ukudla okuqukethe izinto zokuvikela… Kuqukethe izinto eziyingozi emithanjeni yegazi ezingaphazamisa ubuqotho bodonga lwemithambo yegazi.