Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-215 kCal | I-1684 kCal | 12.8% | 6% | 783 g |
| Amaprotheni | 20.28 g | 76 g | 26.7% | 12.4% | 375 g |
| Amafutha | 14.19 g | 56 g | 25.3% | 11.8% | 395 g |
| Water | 65 g | 2273 g | 2.9% | 1.3% | 3497 g |
| Ash | 0.92 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 4 µg | 900 µg | 0.4% | 0.2% | 22500 g |
| Retinol | I-0.004 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.052 mg | I-1.5 mg | 3.5% | 1.6% | 2885 g |
| Uvithamini B2, riboflavin | I-0.175 mg | I-1.8 mg | 9.7% | 4.5% | 1029 g |
| Uvithamini B4, choline | I-83.1 mg | I-500 mg | 16.6% | 7.7% | 602 g |
| Uvithamini B6, pyridoxine | I-0.576 mg | I-2 mg | 28.8% | 13.4% | 347 g |
| Uvithamini B9, folate | 3 µg | 400 µg | 0.8% | 0.4% | 13333 g |
| Uvithamini B12, cobalamin | 1.7 µg | 3 µg | 56.7% | 26.4% | 176 g |
| Uvithamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.5% | 10000 g |
| Uvithamini D3, cholecalciferol | 0.1 µg | ~ | |||
| Uvithamini E, i-alpha tocopherol, TE | I-0.2 mg | I-15 mg | 1.3% | 0.6% | 7500 g |
| Uvithamini K, i-phylloquinone | 1.3 µg | 120 µg | 1.1% | 0.5% | 9231 g |
| Uvithamini PP, NE | I-5.136 mg | I-20 mg | 25.7% | 12% | 389 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-246 mg | I-2500 mg | 9.8% | 4.6% | 1016 g |
| ICalcium, Ca | I-23 mg | I-1000 mg | 2.3% | 1.1% | 4348 g |
| I-Magnesium, Mg | I-10 mg | I-400 mg | 2.5% | 1.2% | 4000 g |
| I-Sodium, Na | I-52 mg | I-1300 mg | 4% | 1.9% | 2500 g |
| Isibabule, S | I-202.8 mg | I-1000 mg | 20.3% | 9.4% | 493 g |
| IPhosphorus, uP | I-188 mg | I-800 mg | 23.5% | 10.9% | 426 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.73 mg | I-18 mg | 9.6% | 4.5% | 1040 g |
| I-Manganese, Mn | I-0.002 mg | I-2 mg | 0.1% | 100000 g | |
| Ithusi, Cu | 47 µg | 1000 µg | 4.7% | 2.2% | 2128 g |
| Selenium, Uma | 19.2 µg | 55 µg | 34.9% | 16.2% | 286 g |
| Zinc, Zn | I-3.43 mg | I-12 mg | 28.6% | 13.3% | 350 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 1.418 g | ~ | |||
| i-valine | 1.028 g | ~ | |||
| Umlando * | 0.793 g | ~ | |||
| Isoleucine | 0.962 g | ~ | |||
| i-leucine | 1.796 g | ~ | |||
| lysine | 2.005 g | ~ | |||
| i-methionine | 0.56 g | ~ | |||
| i-threonine | 0.974 g | ~ | |||
| sdudlamin | 0.227 g | ~ | |||
| phenylalanine | 0.828 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 1.276 g | ~ | |||
| I-aspartic acid | 2.028 g | ~ | |||
| I-Hydroxyproline | 0.139 g | ~ | |||
| glycine | 1.004 g | ~ | |||
| I-Glutamic acid | 3.386 g | ~ | |||
| Amaprotheni | 0.936 g | ~ | |||
| i-serine | 0.859 g | ~ | |||
| i-tyrosine | 0.777 g | ~ | |||
| I-Cysteine | 0.213 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-62 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 0.892 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.808 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 6.211 g | ubuningi be-18.7 г | |||
| 10: 0 Umthamo | 0.012 g | ~ | |||
| 12: 0 I-Lauric | 0.012 g | ~ | |||
| 14: 0 I-Myristic | 0.439 g | ~ | |||
| 15: 0 IPentadecanoic | 0.075 g | ~ | |||
| 16: 0 I-Palmitic | 3.414 g | ~ | |||
| 17: 0 imajarini | 0.175 g | ~ | |||
| 18: 0 UStearin | 2.069 g | ~ | |||
| 20: 0 I-Arachinic | 0.012 g | ~ | |||
| 24: 0 I-Lignoceric | 0.004 g | ~ | |||
| Ama-acid e-monounsaturated | 6.707 g | iminithi 16.8 г | 39.9% | 18.6% | |
| 14: 1 I-Myristoleic | 0.109 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.508 g | ~ | |||
| 16:1 nxa | 0.462 g | ~ | |||
| 16: 1 kudluliswa | 0.046 g | ~ | |||
| 17: 1 I-Heptadecene | 0.12 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 5.937 g | ~ | |||
| 18:1 nxa | 5.175 g | ~ | |||
| 18: 1 kudluliswa | 0.762 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.034 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.663 g | kusuka ku-11.2 kuya ku-20.6 | 5.9% | 2.7% | |
| 18:2 Linoleic | 0.562 g | ~ | |||
| 18: 2 trans isomer, ayinqunywa | 0.085 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.402 g | ~ | |||
| 18: 2 Okuhlanganisiwe kweLinoleic Acid | 0.075 g | ~ | |||
| 18: 3 Ezomzimba | 0.026 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.026 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.005 g | ~ | |||
| 20:3 Eicosatriene | 0.019 g | ~ | |||
| 20:3 Omega-6 | 0.019 g | ~ | |||
| 20: 4 I-Arachidonic | 0.038 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.002 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.04 g | kusuka ku-0.9 kuya ku-3.7 | 4.4% | 2% | |
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.012 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.464 g | kusuka ku-4.7 kuya ku-16.8 | 9.9% | 4.6% |
Inani lamandla lingu-215 kcal.
- oz = 28.35 g (61 kcal)
- lb = 453.6 g (975.2 kCal)
Inyama yenkomo ehlukahlukene, i-t-bone steak, inyama enamafutha asuswe ku-1/8 ″, eluhlaza ucebile amavithamini namaminerali njenge: choline - 16,6%, uvithamini B6 - 28,8%, uvithamini B12 - 56,7%, uvithamini PP - 25,7%, i-phosphorus - 23,5%, i-selenium - 34,9% , zinc - amashumi amathathu%
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Uvithamini V6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Uvithamini V12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Ungathola umhlahlandlela ophelele wemikhiqizo ewusizo kakhulu kusithasiselo.
Omaka: okuqukethwe ikhalori 215 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Inyama yenkomo ehlukahlukene, i-t-bone steak, inyama enamafutha asuswe ezingeni le-1/8,, okuluhlaza, amakhalori, izakhi zomzimba, izakhiwo eziwusizo Inyama yenkomo ehlukahlukene, t -bone steak, inyama enamafutha isuswe ku-1/8 ″ level, iluhlaza
2021-02-17