Okuqukethwe
Incazelo jikelele yalesi sifo
Lokhu kungukucindezelwa okungalawuleki kwemisipha yaphansi ye-pelvic kanye nesitho sangasese sesimo sokuxhuzula, okwenzeka lapho kwenziwa noma yimuphi umzamo wokufaka ipipi, i-tampon, noma i-speculum yabesifazane esithweni sangasese. Ukwehliswa okunjalo kuhambisana nokuzwa okubuhlungu, kuqinise ukuhlolwa kocansi futhi kunezela izinkinga eziningi empilweni yobulili yowesifazane. Cishe ama-3% abesifazane baphethwe yi-vaginismus. Lesi sifo singenzeka emantombazaneni amancane angenakho okuhlangenwe nakho ngokocansi, nakwabesifazane abake baba nobudlelwano obuphumelelayo bezocansi, lapho bathola khona injabulo nobumnandi.
Izimbangela ze-vaginismus
Izimbangela ze-vaginismus zingahlukaniswa ngezigaba ezi-2. Ukuhlukaniswa okunjalo kuthathwa ngesisekelo sezinhlobo ezi-2 ze-vaginismus. Kungaba yiqiniso futhi kungamanga.
Imbangela yokuthuthukiswa kwe-vaginismus yamanga kunesici somzimba - izifo zesitho sangasese semvelo sokuvuvukala (ngokwesibonelo: i-colpitis, i-vulvitis noma i-cervicitis), i-hymen eminyene, engeyona eyokunwebeka, ukungena okushisayo njalo kwesitho sangasese (ukungabi ne-lubrication), imifantu, amanxeba nokulimala ku izitho zangasese, ukusebenza kwabesifazane okwenziwa ebuntwaneni.
I-vaginismus yangempela Kwenzeka ngokumelene nesizinda sokuphazamiseka kwengqondo kowesifazane.
Emantombazaneni amancane, i-vaginismus ivame ukwenzeka ngenxa yemfundo engafanele yocansi. Lapho abantu abadala bephakamisa ukuthi ucansi luyinto enesono, isilwane nehlazo. Ngaphezu kwalokho, amantombazane ayizintombi angakwesaba ukuya ocansini kokuqala ngenxa yezindaba zezintombi noma ngokufunda kwi-Intanethi mayelana nemizwa ebuhlungu ngesikhathi sokuya ocansini kokuqala.
Abesifazane abake baya ocansini phambilini bangakhula ngokwesaba ucansi ngenxa yokuziphatha budlabha nobugovu bomlingani ocansini, noma ukuhlaselwa ngokocansi kwangaphambilini, ukuzama ukudlwengula, noma ukuhlukunyezwa ngokocansi kwangaphambilini. Ngemuva kokuziphatha okunjalo, owesifazane uba nengqondo yokuzivikela, esiza ngosizo lwemisipha enesivumelwano ekuvimbeleni ukungena kwepenisi noma ezinye izinto. Kwesinye isikhathi imisipha ingavuma ngisho nangokuthinta amalebula angaphandle kuphela.
I-Vaginismus nayo ingaqala ngokumelene nezizinda zezinkinga zansuku zonke. Isibonelo, owesifazane akamfuni umyeni wakhe ngoba engamboni njengomondli noma azi ngokungathembeki kwakhe. I-Vaginismus ingenzeka ngenxa yokuba khona komuntu wesithathu eduze kozakwethu.
Imvamisa, abesifazane abane-vaginismus banama-phobias ahlukahlukene nokwesaba: ukuphakama, ubumnyama, ubuhlungu, amanzi.
Amantombazane aphikisana ngolaka nobulili besilisa futhi akholelwa ukuthi ukusondelana kungubuthakathaka besikhashana nokuzithoba kowesilisa nakho kungaphathwa yi-vaginismus. Impikiswano yesibili ivela kwabesifazane abanamandla, abanamandla.
I-Vaginismus ingadala ukubeletha noma ukuhlukumezeka okuvelayo phakathi kwabo (owesifazane wesaba ukuphinda akhulelwe ngemuva kokuzwa ubuhlungu obukhulu futhi, ezingeni lokungazi, akamvumeli umuntu wakhe angene ngenxa yokuphepha kwakhe nokuvikela "usongo" oluzayo ).
Izinga lobufazi
Ngokuya ngempendulo yowesifazane ekuthinteni, ekuhlolweni ngudokotela wezifo zabesifazane nokwethulwa kwepipi, kuneziqu ezintathu ze-vaginismus.
- 1 Ezingeni lokuqala, ukusikwa kwemisipha yethanga le-pelvic kwenzeka ngesikhathi sokuzama ukufaka i-speculum noma ipipi.
- 2 Ezingeni lesibili, imisipha yesitho sangasese sowesifazane iqala ukusabela lapho kuthintwa i-labia yowesifazane noma noma kusalindwe ukuthintwa okungenzeka.
- 3 Ezingeni lesithathu, imisipha iqala ukubambana ngomcabango owodwa mayelana nokuya ocansini noma ngokubona udokotela wezifo zabesifazane.
Amafomu nezinhlobo ze-vaginismus
Ngokuya ngesikhathi lapho i-vaginismus ithuthukisiwe, izinhlobo zayo ziyahlukaniswa. Uma intombazane ingakaze iye ocansini, khona-ke ine-vaginismus eyinhloko. Uma owesifazane ngaphambi kokuthuthukiswa kwesifo ebephila impilo ejwayelekile yobulili, une-vaginismus yesibili.
Ukuxilongwa “i-vaginismus eyinhloko»Kubekwe ezimweni lapho intombazane ibingenabo ubudlelwano bezocansi ngenxa yokuthi ukuvuleka kwangaphandle kwesitho sangasese kuvaliwe, ngenxa yokuthi umlingani akakwazanga ukufaka ipipi lakhe noma ukwethulwa kwalo kunzima kakhulu (ngenkathi umlingani ebhekene nobunzima ubuhlungu nokusha). Uma ungakunaki lokhu, umshado ungaba yi-virgil (virginal), kuyilapho bobabili abashadile bezokwesaba kakhulu futhi bathukuthele. Ngalolu hlobo lwe-vaginismus, ubunzima buvame ukuvela ekwamukelweni kwe-gynecologist kanye nokwethulwa kwetampon.
Imisipha engekho esinqeni se-pelvic ingahle iqhume, kepha noma imiphi eminye imisipha, noma ukuphefumula kungama lapho kuzanywa ukufaka okuthile esithweni sangasese. Ngemuva kokumiswa kwale mizamo, yonke imisipha iyakhululeka, nokuphefumula kujwayelekile. Ngezizathu ezinjalo, kunzima kakhulu kudokotela wezifo zabesifazane ukuthola i-vaginismus uma intombazane ngokwayo ithule ngaleli qiniso.
I-vaginismus yesibili ingaqala nganoma yisiphi isikhathi ngenxa yanoma iziphi izinguquko zokugula emzimbeni wowesifazane (ukuya esikhathini, ukubeletha okubuhlungu), ngemuva kwesizinda sokuxhumana okungaphumeleli noma okungathandeki eqenjini labantu noma nendoda yakhe ngesihloko sobudlelwano, ngenxa yokuba khona kokubi izinkumbulo zocansi ngesikhathi sokugula kowesifazane enezifo ezithathelwanayo (i-candidiasis, izifo ezithinta i-genitourinary), ngenxa yokuba khona kwama-hemorrhoids, imifantu emseleni wesidunu noma ukuhlinzwa ngemuva kwalokho ucansi lwaba buhlungu. Umzimba wowesifazane ukhumbula ngokungathandeki lezo zikhathi ezingezinhle kokungazi lutho futhi ukuze umvikele kokuhlangenwe nakho okubi nokuhlangenwe nakho, ubuchopho buthumela umfutho, imisipha iqala ukudlidliza ingavumeli ipipi noma itampu ihambe. Ngakho-ke, lesi sifo singahlulwa, umzimba utholakale ngemuva kokuhlinzwa noma ukubeletha, kepha le reflex yokuvikela yahlala. I-vaginismus yesibili ibizwa nangokuthi i-pseudo vaginismus, lapho umzimba wowesifazane ukhumbula ukuzwa kobuhlungu ngaphezu kwemizwa emnandi.
Izinhlobo eziyinhloko ze-vaginismus
Izazi zocansi zikhomba izinhlobo ezine eziyinhloko ze-vaginismus, ezincike ngqo kwizimbangela zale nkinga.
- Kubhekwa okulula ukwelashwa nefomu elihle ngokugeleza i-vaginismus yokuqala… Ukucinana kwemisipha kubonakala kuphela ekuqaleni kobudlelwano futhi ngokuziphatha okulungile, okungukuthi, okunomusa, nokunakekela kozakwethu, zonke izimpawu ziyanyamalala.
- Bese kuhamba i-climacteric vaginismus, engakhula kubantu besifazane abaneminyaka yobudala be-Balzac ngenxa yezici zomzimba zomzimba ezineminyaka yobudala. I-vaginismus enjalo ikhula ngenxa yenani elincane lokugcoba okufihliwe futhi okungenzeka kube nezinguquko esimweni se-atrophic mucosa sowesifazane. Ngendlela, i-climacteric vaginismus ibuye ikhule nakwabesifazane abajwayele i-neurasthenia.
- Ifomu elilandelayo le-vaginismus liyabonakala kubantu bobulili obuthakathaka, abane-vaginismus ye-2 ne-3 degree. Leli yifomu i-vaginismus ekhethiwe… Ukuncipha kwemisipha okuhambisana nokuzwa okubuhlungu kwenzeka kwezinye izimo ezihlukene. Leli fomu lizalwa ngabesifazane abaphethwe yi-hysteria.
- Isimo sakamuva se-vaginismus senzeka kuphela emantombazaneni asolisayo, akhathazekile futhi ayigwala asaba ukwenza i-coitus. Baye babona i-phobic vaginismus.
Izimpawu ze-vaginismus
Izimpawu eziyinhloko ukuba khona kwengcindezi, ukuhayiza esifundeni sangasese, ubuhlungu ngesikhathi sokuya ocansini, ukuhlolwa ngudokotela wezifo zabesifazane, noma ukungabi bikho ngokuphelele kokungeniswa kwezinsimbi zomculo noma ipipi lowesilisa. Izinkinga zokufaka amathamponi ezinsukwini ezibucayi, ukugwema ukuya ocansini, nokuya ocansini okungaphelele kungakhombisa nokuba khona kwe-vaginismus.
Ngaphezu kokuncipha kokuhamba kwesitho sangasese sowesifazane, imisipha yemilenze, amathanga, emuva ingavuma ngokushosholoza, ukuphefumula kungabonakala kumile lapho uzama ukuya ocansini.
Kuyaphawuleka ukuthi iningi labesifazane namantombazane abane-vaginismus bavame ukuba nokuvuka okuvamile. Kwenzeka kalula nje, isitho sangasese sowesifazane siswakanyiswe kahle, njengempendulo ekubambeni. I-Foreplay imvamisa iyathandeka nakubantu besifazane abanjalo. Ngokuphathelene nokufinyelelwa kwe-orgasm, lo msebenzi ugcinwa ku-vaginismus.
Ukudla okunempilo kwe-vaginismus
Ukuze ulawule amahomoni wesifazane emzimbeni nokulinganisela isimiso sezinzwa, owesifazane udinga ukudla ukudla okuqukethe i-magnesium (ama-walnuts, amantongomane kaphayini, ama-cashews, ama-alimondi, ama-hazelnuts, amantongomane, ama-buckwheat, i-oatmeal, ibhali, i-millet porridge, i-legumes), i-calcium (evutshiwe. imikhiqizo yobisi, lwesinaphi, ugalikhi, amantongomane), amavithamini B (ummbila, isibindi, udali, i-pasta, ingulube, amakhowe, amaqanda enkukhu, ushizi ogayiwe, iklabishi elimhlophe, irayisi elihlumile, amawolintshi, amahalananda, amagilebhisi, amapentshisi namajusi amasha avela kuwo, i-bell pepper, ikhabe, ikhabe, omisiwe, igciwane likakolweni, irayisi, i-broccoli, ulethisi, ama-leeks, imbewu yethanga) no-E (inhlanzi yasolwandle nakho konke ukudla kwasolwandle, ukolweni, isipinashi, i-sorrel, i-viburnum, i-rose hip, i-prunes, amabhilikosi omisiwe).
Ngaphezu kwalokho, udinga ukudla i-fiber eningi - ilungisa ukusebenza kwamathumbu, iqede ukuqunjelwa (uma ikhona) futhi iqede inqwaba yezindle, engabeka ingcindezi ezithweni zangasese zabesifazane. Le ngcindezi ingathinta indlela owesifazane azizwa ngayo ngesikhathi socansi.
Uma i-vaginismus ibangelwa yimizwa yokwesaba noma ukucindezeleka, kufanele udle ukudla okwehlisa isimiso sezinzwa. Ukuze wenze lokhu, kungcono ukudla imifino nezithelo ezinombala osawolintshi nophuzi, ubeke ikhofi netiye elinamandla nge-decoctions ye-rosehip, i-lemon balm, i-motherwort, i-mint, i-valerian, i-chamomile, i-currant, i-linden, i-sea buckthorn. Zizosiza ukwehlisa umoya futhi zikhulule amajaqamba.
Imithi yendabuko ye-vaginismus
I-Vaginismus iphathwa ngohlelo olukhethekile olungafaki ukuvivinya umzimba kuphela, kepha nezisekelo ezingokwengqondo.
Isinyathelo sokuqala ekwelapheni i-vaginismus ukuqonda inkinga uqobo nokuyihlunga kokungavela. Uhlu lwemibono eyiphutha luzosiza ngalokhu. Iningi labesifazane likholelwa kulezi zinganekwane futhi alutholi ukwelashwa kwe-vaginismus. Kwesinye isikhathi ngenxa yokungabi nalwazi kwabo nesizotha, kwesinye isikhathi ngenxa yokuntuleka kwemfundo efanelekile yezocansi.
Futhi-ke, inkohliso yokuqala ngamantombazane nabesifazane abama-vaginismus abo ababanda nje. Lawa ngamanga aphelele. Kwabaningi babo, umzimba uphendula enjabulweni nasothandweni. Futhi abanye babejabule ngokuphelele ebudlelwaneni bothando.
Inganekwane 2 - I-Vaginismus iyazelapha yodwa. Lokhu kungumbono oyiphutha ngokuphelele, i-vaginismus idinga ukwelashwa futhi iphathwe kahle.
Abantu abacabanga ukuthi uma wenza ucansi olwandayo, zonke izimpawu ze-vaginismus zizophela. Akunasimo. Bazokwenza isimo sibe sibi kakhulu, ngoba imizwa ebuhlungu ngokwabo ngeke isuke, kepha izoguqula ukwenza uthando kube ukuhlukunyezwa. Ekugcineni, owesifazane uzoba nokunengeka okuphelele ngalolu hlobo lomsebenzi.
Ukubuka amafilimu abantu abadala, utshwala, amavithamini nomculo opholile kuzoqeda lesi sifo. Vele, ukuphumula namavithamini kuyasiza esimweni esejwayelekile, kepha ngeke kusize ukuxazulula inkinga uma ibangelwa ezinye zezinto ezingokwengqondo. Utshwala bungasibhebhethekisa isimo uma owesifazane okhathazeke ngokweqile futhi ecasukile egula nge-vaginismus.
Inganekwane 5 - Ubulili kufanele buhlungu. Amantombazane amaningi angenalwazi angase acabange ukuthi lokhu kuvamile. Yebo, uma kungokokuqala, lapho-ke kungaba khona ukungakhululeki nobuhlungu obuthile, kepha hhayi ngaso sonke isikhathi.
Abanye abantu bacabanga ukuthi i-vaginismus ithinta kuphela abesifazane abake bahlukunyezwa ngokocansi. Akunjalo nakancane. Ukuhlukunyezwa ngokocansi kungenye yezimbangela, kepha empeleni kunezinye eziningi.
Isaba esilandelayo, ngasikhathi sinye nokukhohlisa, ukuthi umyeni wami / isoka / umlingani wami umane nje enepipi elikhulu. Kuzwakala kunengqondo, kepha isakhiwo sowesifazane sinjalo ukuthi isitho sakhe sangasese senzelwe ukungena endondeni esimeni esime kahle sanoma yisiphi isayizi. Ngaphezu kwalokho, abesifazane bayabeletha kanti ikhanda lengane liphuma ngesitho sangasese, futhi libanzi kakhulu kunendoda. Vele ngenxa yokusikwa ngokweqile nokucindezelwa kwemisipha, kuba nzima ukuhola ungene esithweni sangasese.
Futhi, abaningi bakholelwa ukuthi ukuhlinzwa kuzosiza ukuqeda i-vaginismus. Lo msebenzi uzosiza kuphela ezimweni ezimbi kakhulu, ngokwesibonelo, ngendumezulu ewugqinsi futhi enganwebeki. Kepha mancane kakhulu amacala anjalo. I-Vaginismus isabela kahle ekwelashweni, ngisho nasekhaya, ngokuzivocavoca okhethekile kweKegel. Zakhiwa ngudokotela wezifo zabesifazane futhi zihlose ukuqinisekisa ukuthi owesifazane ufunda ukulawula imisipha yakhe futhi kufanele akhe umkhuba wokuthi okuthile kungaba esithweni sangasese futhi lokhu kuyinto ejwayelekile. Lesi yisigaba sesibili sokwelashwa.
Ake siqale ngalezo zivivinyo umuntu wesifazane angazenzela yedwa ngaphandle kothandana naye.
Isinyathelo sokuqala ukuhlola izitho zakho zangasese ngesibuko. Zihlole ngokucophelela, bese uthinta kancane, hlukanisa amalebula akho angaphakathi ukuze umnyango ubonakale. Qala ukuthinta kancane umunwe wakho ekuvulekeni kwesitho sangasese sowesifazane. Bese uthambisa ichopho lomunwe wakho ngothambisa okhethekile bese uzama ukulifaka ngaphakathi. Yiyeke isikhashana ukujwayela umuzwa wokugcwala. Zama ukusunduza phansi kancane, kube sengathi uzama ukukhipha okuthile esithweni sangasese. Namathisela ichopho lomunwe wakho bese uzama ukufaka umunwe wakho kubude be-phalanx yokuqala, bese ujula kancane, njalonjalo kubude bonke bomunwe. Lezi zenzo zingase zingabi mnandi kancane ngenxa yesipiliyoni kanye nokuqina kwemisipha ngokweqile, kepha ngokuhamba kwesikhathi, konke kufanele kubuyele kokujwayelekile. Ukuze wenze lokhu, udinga ukuzama ukukhama imisipha ukuze igobe umunwe, lapho-ke idinga ukukhululeka futhi isindwe futhi. Ngakho-ke phinda izikhathi ezi-5. Ngalesi sikhathi ubona ukuthi uyakwazi ukulawula imisipha yakho uwedwa. Ngemuva kokuqeda ngempumelelo lokhu kuvivinya umzimba, zama ukuphinda konke, futhi, usebenzisa iminwe emi-2 esivele ikhona. Lezi izivivinyo eziyisisekelo okufanele owesifazane azenze. Lokhu akwenziwa kanye futhi hhayi ngosuku olulodwa. Konke kufanele kwenzeke kancane kancane. Ngakho-ke, ukwesaba ukungena kuzophela, into esemqoka ngesikhathi sokuya ocansini ngukuxwayisa indoda yakho ngalezo zengebhe osuzinqobile, ukuze yazi ukuthi idinga ukuqaphela kakhulu.
Uma unendoda noma umlingani, esinyathelweni esilandelayo, ungakhela empumelelweni yakho. Ukuze wenze lokhu, phinda zonke izincomo ezingenhla, kepha kuphela ngeminwe yabesilisa. Ngasikhathi sinye, kubalulekile ukuthi owesifazane avulele ngokuphelele indoda futhi akhulume, uma kunesidingo, ngokumisa noma ukumisa amakilasi ukuze indoda ingalimazi.
Futhi njengesigaba sokugcina sokuqeda i-vaginismus - ukuya ocansini. Ngokokuqala ngqa, kungcono ukugcobisa ipipi ngothambisa futhi ngaphambi kokuqala ukunyakaza, kungcono ukubamba ipipi ngaphakathi kwesitho sowesifazane isikhashana, ukuze owesifazane ajwayele lo muzwa.
Ngokuzayo, ungaqali ama-jerks asheshayo (izinganekwane) bese ukhuphuka kancane kancane, kuye ngesidingo nalokho okuthandayo.
Ngemuva kwalokho, ungaqala ukuya ocansini ngokugcwele. Kungcono ukuthi owesifazane abe sesimweni sokugibela. Ngakho-ke, uzokwazi ukulawula ukujula kokungena, ijubane lokuhamba.
Kuyafaneleka ukukhumbula ukuthi lezi zivivinyo zingahlala cishe amasonto amabili. Akufanele uhlangabezane nakho konke ngasikhathi sinye. Kungcono ukungasheshi, kepha khulisa kancane kancane ukujula kokungena futhi uqinise impumelelo. Ukuze ungasebenzisi iminwe yakho, kukhona amasethi akhethekile lapho kukhona osayizi nobude obuhlukahlukene bamagobolondo abangasetshenziswa ngokulandelana.
Udinga futhi ukusebenzisa izinsiza zokuphumula zemisipha. It isigaba sesithathu sokwelashwa kwe-vaginismus… Ukudambisa ukungezwani kwemisipha okweqile, udinga ukugijima, ukugibela ibhayisikili, ukubhukuda uthathe ishawa yokuqhathanisa.
Kuwusizo ukunikeza owesifazane ukusikhipha obuseduze ngaphambi kocansi. Udinga ukuyiqala ngokunyakaza okulula kokushayisana okugelezela ekuhlikihleni. Kungaleso sikhathi kuphela lapho ungaqala khona ukubhucunga imilenze, izinyawo, isisu, isifuba, amathanga.
Ngomphumela wokuthoba, kungcono ukusebenzisa isibani sempepho noma izinti zempepho. Ungasebenzisa i-chamomile, i-lavender, i-neroli, i-marjoram, amafutha we-lemon mint. Ngaphezu kwalokho, lawa mafutha angasetshenziselwa ukubhucungwa, ukugeza kanye nokucindezela. Zisusa ngokuphelele izinhlungu zemisipha.
Ukuze uthole ukuthula, kufanele uphuze ama-decoctions kusuka ezimpandeni ze-ginger, amajikijolo angcwele e-vitex, i-viburnum.
Qaphela!
Lapho nje uthola ngezimpawu ze-vaginismus, funa usizo lwezokwelapha kudokotela wezifo zabesifazane noma kwezocansi. Bazokuchaza ngokuningiliziwe ngezenzo zakho ezengeziwe zokulwa nalesi sifo.
Ukudla okuyingozi nokuyingozi kwe-vaginismus
- itiye eliphekwe kakhulu;
- iziphuzo ezidakayo;
- ikhofi;
- ukudla okunamafutha, ukudla okusheshayo, khekhe kanye namafutha we-trans.
Le mikhiqizo inomphumela ovuselelayo ku-psyche. Uma bedliwa abesifazane abanesimiso sezinzwa esingazinzile (abantu abakhathazekile, abathukuthele, abakhathazekile nabangenakuphumula), khona-ke umuzwa wabo wokwesaba uzokhula, i-neurosis izoqala. Lokhu kuzosenza sibe sibi isimo futhi kwandise ukufinyela kwemisipha.
Qaphela!
Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!