Inkomba yesisindo somzimba iyinkomba ejwayelekile yokuphakama kwesisindo somuntu. Le nkomba ihlongozwa okokuqala ngu-Adolphe Quetelet eBelgium maphakathi nekhulu le-19.
Uhlelo lokubala: isisindo somuntu ngamakhilogremu sihlukaniswe yisikwele sokuphakama ngamamitha. Ngokuya ngenani elitholiwe, kwenziwa isiphetho ngobukhona bezinkinga zokudla okunempilo.
Njengamanje, ukuhlelwa kabusha okulandelayo ngokuya ngamanani entengo akhonjwayo enkomba ebaliwe kubhekwa njengokwamukelwa ngokujwayelekile inkomba yomzimba womzimba.
- I-Acute underweight: engaphansi kuka-15
- Isisindo esiphansi: 15 kuya ku-20 (18,5)
- Isisindo somzimba esijwayelekile: 20 (18,5) kuye ku-25 (27)
- Ngaphezulu kwesisindo somzimba esijwayelekile: ngaphezulu kwama-25 (27)
Kubakaki imininingwane etholwe ocwaningweni lwakamuva. Mayelana nokubekwa phansi okwamukelwa ngokuvamile, akukho ukuvumelana ngomkhawulo ophansi webanga le-BMI. Ngokwezifundo zezibalo zakwamanye amazwe, sekutholakele ukuthi ngaphandle kwenani lenkomba yomzimba 18,5 - 25 kg / mXNUMX2 inani lezifo eziyingozi empilweni (njengezifo zomdlavuza, isifo sohlangothi, isifo senhliziyo, njll.) landa kakhulu uma liqhathaniswa namanani angomakhelwane. Amazwi afanayo asebenza komkhawulo ongaphezulu.
Ngokwesigaba esamukelwa ngokujwayelekile, umkhawulo ophezulu wobubanzi besisindo obujwayelekile unqunywa ngenani lama-25 kg / m2… Idatha yocwaningo lwakamuva, eyethulwe ku-mignews.com, inyusa umkhawulo ophezulu wenkomba yomzimba ejwayelekile ibe nenani lama-27 kg / m2 (lapha ikhotheshini eqondile):
“Kuwo wonke amazwe aseNtshonalanga, ukukhuluphala ngokweqile kade kwabizwa ngokuthi yisifo sekhulu lama-21. Imikhankaso yokulwa nalesi sifo iyabiza futhi eMelika, lapho amazinga okukhuluphala aphezulu kunakwamanye amazwe, ukubhekana nale nkinga kubhekwa njengenselelo yokuqala ezweni. Khonamanjalo, ososayensi bakwa-Israel bafinyelele esiphethweni sokuthi amakhilogremu athe xaxa (ngaphakathi kwesizathu) awalimazi impilo kuphela, kepha futhi ayandisa impilo.
Njengoba wazi, eNtshonalanga, kuyisiko ukulinganisa isisindo ngokwe-BMI. Ukuze wenze lokhu, udinga ukwehlukanisa isisindo sakho ngobude bakho obuyisikwele. Isibonelo, kumuntu ongamakhilogremu angu-90 onobude obungamamitha ayi-1.85, i-BMI ingama-26,3.
Ucwaningo lwakamuva olwenziwe yi-Jerusalem's Adassa Hospital ngokubambisana ne-American Institutes of Health luthole ukuthi yize amazinga e-BMI angama-25-27 esevele ethathwa njengophawu lwamakhilogremu athe xaxa, labo abane-BMI baphila isikhathi eside kunalabo abanesisindo esijwayelekile.
Kusukela ngo-1963, ososayensi baqaphe ukusebenza kwezokwelapha kwamadoda angama-10.232 akwa-Israyeli “ezigabeni zokusinda” ezahlukahlukene. Njengoba kuvele, ama-48% abantu i-BMI yabo ebangeni elisuka kuma-25 kuye kwangama-27 "bawele" umaka weminyaka engama-80, kwathi abangama-26% baphila iminyaka engama-85. Lezi zibalo zingcono kakhulu kunalabo abalandela isisindo esijwayelekile ngokudla nangendlela yokuphila kwezemidlalo.
Phakathi kwalabo izinga labo le-BMI laliphezulu (kusuka ku-27 kuye ku-30), ama-80% wamadoda asinda aze afike eminyakeni engama-45, aye kuma-85 - 23%.
Kodwa-ke, odokotela bakwa-Israel nabaseMelika bayaqhubeka nokugcizelela ukuthi abantu abane-BMI engaphezulu kwama-30 basengozini. Kukulesi sigaba lapho izinga lokufa kwabantu liphezulu kakhulu. "
Umthombo: http://www.mignews.com/news/health/world/040107_121451_01753.html
Lapha kuyadingeka ukwenza ukubhuka okushiwo lolu cwaningo eyabantu kuphela… Kepha ukukhethwa kokudla kwesisindo ku-calculator, umkhawulo wesisindo ngokwalolu cwaningo olusha lokudla kufakiwe njengenye yemingcele ebaliwe.