Amaqanda wofudu

Incazelo

Amaqanda wofudu ayindilinga, ayindilinga ngokuma ngegobolondo elithambile, elinesikhumba esimhlophe. Ngaphakathi kweqanda kunesikhuphasha esifana nenkukhu, kanti okumhlophe kunokungaguquguquki kwe-gelatinous.

Ekuphekeni, izinduna zisebenzisa amaqanda kuphela ngezimfudu zasemanzini. Lezi zimfudu zibeka izinduku zazo kusukela ngo-Ephreli kuya ekupheleni kukaMeyi esihlabathini esisogwini lwaseNingizimu Melika, emazweni aseMedithera naseNew Zealand.

Lezi zakhiwo zamatshe zihlala zingaphansi kosongo lokucekelwa phansi. Abantu bendawo bathatha amaqanda amaningana kusuka ku-tortle's clutch futhi bahlala beshiya amanye ukuze azalane. Abazingeli abangekho emthethweni futhi ngolunye udaba: bathatha yonke into ngokungafanele, okufinyelela kumaqanda angama-200 ku-clutch.

Ngakho-ke, amanye amazwe akuvimbile nhlobo ukuqoqwa kwamaqanda kofudu. Kwesinye isikhathi izivakashi ziyamangala ukuthi abaphoqeleli bezomthetho, kwesinye isikhathi ngendlela enokhahlo, babacela ukuthi baphume olwandle. Ngokwabo abazi nokuthi basondele kakhulu endaweni yamaqanda abekela kuyo.

Sebenzisa ekuphekeni

Ekuphekweni kwaseMpumalanga, la maqanda abelokhu athandwa isikhathi eside, ngenkathi eYurophu, lokhu kudla okubandayo kuyinto exotic, kuyabiza, futhi akuvamile.

Ekuphekweni kwaseMalaysian, amaqanda wofudu ayindawo yokudla yendabuko kazwelonke. Eziqhingini zoLwandle i-Atlantic, abantu bendawo badla amaqanda anjalo asongwe ngamaqabunga oqalo futhi abhakwe emlilweni. Ezinye izizwe ezisogwini zingancibilikisa uwoyela weqanda lofudu, bese ngemuva kwalokho uwasebenzisele ukudla.

Kusukela emaqanda e-loggerhead turtle, abapheki benza ama-dessert. Okuhlangenwe nakho kweminyaka eminingi okupheka kukuvumela ukuthi wakhe izindlela zokupheka zamakhekhe, amaswidi, ama-muffin, amakhekhe namakhukhi usebenzisa la maqanda. Mhlawumbe lokhu kungenxa yokuthi kunesikhuphasha esiningi emaqandeni ezimfudu kunasemaqanda ezinyoni.

Ukudla amaqanda anjalo ezindaweni zokudlela zaseYurophu, ukuwathenga ezitolo, noma ukuwathenga ezimakethe ezikhethekile cishe akunakwenzeka. Ungazizama kuphela lapho uhambela eCuba noma eMalaysia. Izindawo zokudlela eziningi zaseCuba zisebenzisa amaqanda abhakwe, kanti naseCuba, zengeza amaqanda anjalo kuzimpahla ezibhakiwe.

Iqiniso lokuthi abaphangi bangempela ezikhathini zasendulo babenamaqanda anjalo ekudleni kwabo kunezela isidlo okunye okungajwayelekile.

Amaqiniso athakazelisayo ngamaqanda kofudu

Amaqanda ala ma-amphibian abizwa ngezakhi ze-aphrodisiac. Kepha leli qiniso, elivela ekujuleni kwamakhulu eminyaka, lihlala lingaqinisekisiwe. Mhlawumbe abantu babecabanga kanjalo ngoba kunzima ukuthola amaqanda wofudu, futhi izindleko zawo ziphakeme. Futhi ngaphezulu kwalokho, namuhla, isiphetho esinjalo samaqanda sizobeka engcupheni bonke abantu bezimfudu zasolwandle nolwandle.

Namuhla, izinhlobo eziningi zabantu abafudu zisengcupheni yokuqothulwa. Kukhona ngisho nomkhuba onjalo kwezinye izindawo: abalimi bathenga ukubanjwa kokuzingelwa kwamaqanda kofudu, babuye bakubeke ngokuhlangana bethemba ukuthi izimfudu zizobhuquza kubo.

Ukwakheka nokuqukethwe kwekhalori kwamaqanda wofudu

Okuqukethwe kwekhalori
Okuqukethwe kwekhalori kungu-150 kcal.

Iqanda lofudu liqukethe u-10 g wamaprotheni, u-12 g wamafutha, u-0.8 g wama-carbohydrate, 70 g wamanzi, u-1.5 g womlotha. Isikhupha sinamavithamini E, amaqembu B, A, no-D.

Izinzuzo

Izinzuzo zamaqanda wofudu zingenxa yokuba khona kwamavithamini namaminerali. Isikhupha sinovithamini E, obhekele ubuhle besikhumba, kanye novithamini A, odingekayo ekuboneni. Uvithamini D kulokhu kudla kunciphisa ubungozi bokukhumuzeka kwamathambo kubantu abadala kanye namarikethi ezinganeni.

Kunamavithamini B kulawa maqanda, anomthelela omuhle emsebenzini womzimba wonkana futhi ikakhulukazi ohlelweni lwezinzwa. Lo mkhiqizo uqukethe ezinye izinto ezizuzisayo ezijwayela ukusebenza kwesistimu yenhliziyo futhi zithuthukise izinwele, izipikili namazinyo.

Ngokuya ngamaminerali, amaqanda wofudu aqukethe i-iron, ekhuthaza ukwakheka kwegazi futhi inciphise ubungozi bamahlule egazi. Kukhona ne-magnesium kulokhu kudla, okuthuthukisa ukusebenza kwemisipha yenhliziyo. Ngenxa yobukhona be-calcium buqinisa izicubu zethambo.

Ngokusetshenziswa okuvamile, izinqubo ze-metabolic, inkumbulo, ukusebenza, kanye nethoni yawo wonke umzimba kuyathuthuka. Iprotheyini etholakala emaqandeni ezimfudu ithuthukisa ukuvuselelwa kwamaseli futhi iqinise amasosha omzimba.

Ngenxa yocwaningo lwesayensi, izakhiwo ezihlukile zamaqanda wofudu zifakazelwe. Lokhu kudla kungcono kakhulu ukusetshenziswa ngemuva kokwelashwa ngemisebe noma lapho uthola inani elikhulu lemisebe.

Ngaphandle kwalokho, izinto eziqukethwe kulokhu kudla zikhuthaza ukusebenza komnkantsha wethambo. Kwezokwelapha zasempumalanga, amaqanda ama-turtle amahle ekwenziweni kwemithi. Zilungele ukusetshenziswa lapho kunezinkinga zokujikeleza kwegazi, ukukhathala nokuphazamiseka kwengqondo.

Ukulimala kwamaqanda wofudu nokuphikisana

Amaqanda wofudu angalimaza abantu ngokungabekezelelani ngakunye komkhiqizo. Kufanele futhi ukhumbule ukuthi anokuqukethwe okunekhalori eliphezulu kakhulu. Ngakho-ke, kuwumqondo omubi ukuzisebenzisa ngobuningi ngesikhathi sokunciphisa isisindo nokukhuluphala.

Ukuphulukisa izakhiwo zamaqanda

Ngemuva kocwaningo lwakamuva lwesayensi, kutholakele izindawo ezihlukile zamaqanda wofudu. Ukwakheka okuqondile kwamaqanda kusiza ukulwa nemiphumela yokugula kwemisebe kubantu abathole ukuvezwa yimisebe ngenxa yokulwa nomdlavuza, ngenxa yokuqedwa kwezingozi ezikhungweni zamandla enuzi, noma abathola njalo umthamo wemisebe ehambisana imininingwane yemisebenzi yabo yobungcweti.

Isenzo esiyinhloko sezinto zamaqanda ukukhulisa ukuzivikela komzimba nokukhuthaza umsebenzi womnkantsha wethambo, obhekene nokwakheka kwamangqamuzana egazi abomvu. Amaqanda wofudu ngokwesiko asetshenziswa emithini yasempumalanga ukwenza imishanguzo yezinkinga zokujikeleza kwegazi, ikakhulukazi izitho, ukuphelelwa amandla, ukukhathala kwesistimu yezinzwa ngenxa yokudangala okungapheli noma ingcindezi.

Nambitha bese usebenzisa ekuphekeni

Amaqanda wofudu anambitheka njengamaqanda enkukhu. Kodwa-ke, zihlukile kozakwabo bezinyoni kokuqukethwe kwazo okunamafutha aphezulu. Emlandweni omude wokupheka womkhiqizo, izindlela zokupheka eziningi zokulungiselela isibiliboco zenziwe. Amaqanda kuhle ukwenza amakhekhe, amaswidi, amaqebelengwane, ama-muffin, izifundo zokuqala, izitsha eziseceleni, ukudla okulula, njll.

ECuba, eSri Lanka, naseMalaysia, izitsha zofudu zamaqanda zingobuzwe. Okuvame kakhulu amaqanda abhakwe ngoqalo emlilweni ovulekile. Kepha futhi ziyathandwa ekwenzeni ama-dessert amnandi, ama-omelets, amasobho, nezimpahla ezibhakiwe.

Yikuphi ukudla amaqanda kofudu ahamba nakho?

Ama-turtle amaqanda abapheki bapheka nge-sausage, bhaka ngenyama yenkomo, gazinga nge-batter ne-chicken fillet. Inyama yengulube noma idada bayithela ngamaqanda aluhlaza. Zihambisana kahle ne-soy noma i-garlic sauce nemayonnaise. Athosiwe ngobisi, ahlotshiswe ngoshizi kakhilimu, ahlanganiswe ne-cottage shizi kuma-casseroles. Amaqanda ezimfudu ahamba kahle no-anyanisi, ama-apula, utamatisi, kanye nomnqumela. Zinhle ezitsheni ezinamabhontshisi noma amazambane. La maqanda ahambisana kahle nemifino noma izimpande zemifino ezitsheni zokupheka okumnandi: ulethisi, u-parsley, u-anyanisi, idile, i-cilantro, amaqabunga oqalo, ama-pods kabhontshisi, i-asparagus, i-ginger, amacembe omnduze.

Ungawapheka kanjani amaqanda ezimfudu?

Ungenza i-omelet ngo-anyanisi, ushizi nopelepele noma ubhake amaqanda aphelele ku-zrazy ngomlilo ovulekile. Amaqanda amafudu azohlobisa kahle isaladi ngenkukhu, ama-walnuts, kanye nama-prunes. Ungawasebenzisela ama-casseroles namazambane noma ngokwenza ama-tortoiseshell nama-mushroom stews. Ama-gourmets apheka isobho ngeqanda, engeza iwayini lelayisi namacembe omnduze.

EMalaysia, eSri Lanka naseCuba, amaqanda anjalo ayisidlo esidumile sikazwelonke. Zibhakwa emlilweni emaqabungeni oqalo noma zithosiwe njenge-omelets. Ezinye izizwe zincibilikisa ibhotela emaqandeni bese zilisebenzisela ukudla.