I-Turmeric - incazelo yesinongo. Izinzuzo zezempilo kanye nokulimala

Incazelo

I-Turmeric iyimifino engapheli enezimpande eziphuzi (ezifana ne-ginger) kuze kufike kumasentimitha angu-90 ukuphakama, inamaqabunga ama-oval. Empilweni yansuku zonke isetshenziswa njengesinongo, isitshalo okwelapha nodayi.

I-Turmeric inezindawo eziningana zokwelapha ezifakazelwe. Ngokusetshenziswa okufanele kwalo mkhiqizo kungenzeka kakhulu ukuthuthukisa impilo. Lesi sipayisi ngumuthi wemvelo.

Umlando we-Turmeric

I-Turmeric - incazelo yesinongo. Izinzuzo zezempilo kanye nokulimala
Ukwakhiwa nesitsha se-turmeric powder etafuleni lokhuni.

Izwe lomlando we-turmeric liseningizimu-mpumalanga ye-India. Impande yalesi sitshalo yingxenye eyinhloko yesinongo esidumile se-curry, esinganiki nje kuphela isidlo hhayi ukunambitheka okumnandi nephunga elithile, kepha futhi nombala ophuzi omnandi.

Ngisho nasezikhathini zasendulo, kwaqashelwa ukuthi i-turmeric yandisa impilo eshalofini yezitsha eziphekiwe. Amagilavu, insimbi nokhuni nakho kwakupendwe ngesitshalo ngombala wegolide.

Bebonge zonke izinzuzo ze-turmeric, abantu baqala ukuyisebenzisa njengendawo eshibhile yesafroni ebizayo.

ICurcumin isasetshenziswa nanamuhla ekukhiqizeni ibhotela, imajarini, ushizi, izitsha ezahlukahlukene nemithi.

Ukwakhiwa kwe-Turmeric

I-Turmeric - incazelo yesinongo. Izinzuzo zezempilo kanye nokulimala

Isinongo siqukethe inani elikhulu lama-antioxidants, elisiza ukugcina umzimba usesimweni esihle nokwelula ubusha. Iqukethe amavithamini amaqembu B, C, E. Inomphumela omuhle emzimbeni ngokuvuvukala, izinhlungu, futhi futhi iyi-antibiotic yemvelo.

  • Okuqukethwe kwekhalori ngama-gramu ayi-100 ngama-kcal angu-325
  • Amaprotheni 12.7 amagremu
  • Amafutha 13.8 amagremu
  • Ama-carbohydrate 58, 2 amagremu

Izinzuzo ze-turmeric

I-Turmeric iqukethe amafutha abalulekile ne-curcumin (idayi ephuzi). Lesi sitshalo sicebile nge-phosphorus, iron, iodine, calcium, choline, kanye neqembu lamavithamini B (B1, B2, B5), C no-K.

I-Turmeric isusa ubuthi nezinto eziyingozi emzimbeni, njengoba iqukethe ama-antioxidants "abulala" ama-radicals amahhala.

Ososayensi bakholelwa ukuthi i-curry spice inomthelela omuhle esifo i-Alzheimer's, isusa amanzi amaningi emzimbeni, futhi inciphise ukuvuvukala kwesifo samathambo. I-Turmeric futhi ivimba amangqamuzana omdlavuza, ivimbela umdlavuza webele.

Ukunambitheka okubabayo kwe-turmeric kusiza ukulwa nama-virus namagciwane amabi, ngakho-ke isithokelo sisebenziseka kuzo zonke izinhlobo zokuvuvukala. I-Turmeric ijwayele ukusebenza kohlelo lokugaya ukudla, izinso, kanye ne-gallbladder. Kuthuthukisa ukudla.

Ukulimala kwe-turmeric

I-Turmeric - incazelo yesinongo. Izinzuzo zezempilo kanye nokulimala

Sekukonke, i-turmeric ayinabungozi. Ukuphela kwento engaba ukuphikisana nokusetshenziswa kwayo ukungabekezelelani komuntu ngamunye. Ngakho-ke, uma uxabana nokuthosa okushisayo, cishe uzoba nokusabela ku-turmeric.

Isicelo kwezokwelapha

I-Turmeric ikhuthaza ukukhiqizwa kwe-bile nejusi yesisu, ngakho-ke kuyasiza ezifweni zesibindi, izinso kanye ne-gallbladder.

Into ebaluleke kakhulu ku-turmeric yi-curcumin. Le nto inomthelela wokulwa ne-antioxidant, ilwa nama-radicals wamahhala. Futhi ivikela ezifweni zenhliziyo nomdlavuza.

Kukhona ngisho nocwaningo lokuthi i-turmeric isetshenziswa ekwelapheni umdlavuza. Ngokuyinhloko, nge-melanoma kanye ne-chemotherapy yayo. Uyakwazi ukunciphisa imiphumela emibi ye-chemotherapy. Isebenza kahle njenge-antibiotic yemvelo, ivimbela ukukhula kwezitshalo ze-pathogenic.

Inezinto ezilwa nokuvuvukala. I-Turmeric ikhonjisiwe ukuthi ivimbela ukukhula kwesifo i-Alzheimer's, i-multiple sclerosis kanye nokuwohloka komqondo okunethezekile. Ukusetshenziswa kwalesi sinongo kuthinta umsebenzi cishe wazo zonke izitho zangaphakathi. Ihlanze kahle umzimba wobuthi, inomphumela omuhle esibindini.

Izicelo zokupheka

I-Turmeric - incazelo yesinongo. Izinzuzo zezempilo kanye nokulimala

ICurry (Turmeric) ifafazwa ngezitsha zenyama, imifino, inhlanzi, amasobho, ama-omelets nososo. I-Turmeric yenza umhluzi wenkukhu ucebe, isuse ukunambitheka kwe-bland.

Esikhathini sokudla sasePheresiya, i-turmeric ivame ukusetshenziselwa ukudla okuthosiwe.
ENepal, izitsha zemifino zipendwe ngezinongo.

ENingizimu Afrika, i-turmeric isetshenziselwa ukunikeza umbala wegolide kwilayisi elimhlophe futhi ivame ukufakwa ezintweni ezibhakiwe nasezitsheni ezimnandi.

I-cuisine yaseBrithani iboleke ukusetshenziswa kwamaNdiya kwe-turmeric - yengezwa ezitsheni ezahlukahlukene ezishisayo nososo.

Imikhiqizo ye-turmeric edume kakhulu eYurophu isithelo se-Piccalilli esimnandi nesimuncu esibabayo kanye nemifino ye-marinade kanye nesinaphi esenziwe ngomumo.

Ngokuqondene ne-turmeric ekuphekeni esifundeni sase-Asia, cishe yonke imixube yezinongo lapho iqukethe i-turmeric. Emazweni aseYurophu, kunezinhlobonhlobo zezingxube ezaziwa ngokuthi ama-curries, yize zihlala zikude kakhulu nezihlobo zazo zase-Asia.

Isinongo esinciphisayo

I-Turmeric - incazelo yesinongo. Izinzuzo zezempilo kanye nokulimala

Isithako esikhulu esisebenzayo ku-spice yi-curcumin. Kuvimbela ukubekwa kwezicubu ze-adipose futhi kuthuthukise imetabolism.

Iresiphi yokulungiselela umkhiqizo osuselwa ku-turmeric:

  • Bilisa u-500 ml wamanzi bese ufaka izipuni ezi-4 zetiye elimnyama.
  • Faka izingcezu ezi-4 zikajinja, izipuni ezi-2 ze-turmeric, uju omncane.
  • Ngemuva kokupholisa, uthele ku-0.5 litre we-kefir.
  • Thatha kanye ngosuku, ekuseni noma kusihlwa.

Enye indlela yokulungiselela izindlela zokwehlisa isisindo esiningi: thatha uhhafu wengilazi yamanzi abilayo nengilazi yobisi olungabilisiwe ngoyipuni owodwa nohhafu wezinto zokusetshenziswa. Thatha ukwakheka ngaphambi kokulala.

1 Comment

  1. Is dit waar as jy Norrie gebruik en hulle doen bloed toetse dat die nie die regte uit slae nie

shiya impendulo