Okuqukethwe
Incazelo
I-Turmeric iyimifino engapheli enezimpande eziphuzi (ezifana ne-ginger) kuze kufike kumasentimitha angu-90 ukuphakama, inamaqabunga ama-oval. Empilweni yansuku zonke isetshenziswa njengesinongo, isitshalo okwelapha nodayi.
I-Turmeric inezindawo eziningana zokwelapha ezifakazelwe. Ngokusetshenziswa okufanele kwalo mkhiqizo kungenzeka kakhulu ukuthuthukisa impilo. Lesi sipayisi ngumuthi wemvelo.
Umlando we-Turmeric
Izwe lomlando we-turmeric liseningizimu-mpumalanga ye-India. Impande yalesi sitshalo yingxenye eyinhloko yesinongo esidumile se-curry, esinganiki nje kuphela isidlo hhayi ukunambitheka okumnandi nephunga elithile, kepha futhi nombala ophuzi omnandi.
Ngisho nasezikhathini zasendulo, kwaqashelwa ukuthi i-turmeric yandisa impilo eshalofini yezitsha eziphekiwe. Amagilavu, insimbi nokhuni nakho kwakupendwe ngesitshalo ngombala wegolide.
Bebonge zonke izinzuzo ze-turmeric, abantu baqala ukuyisebenzisa njengendawo eshibhile yesafroni ebizayo.
ICurcumin isasetshenziswa nanamuhla ekukhiqizeni ibhotela, imajarini, ushizi, izitsha ezahlukahlukene nemithi.
Ukwakhiwa kwe-Turmeric
Isinongo siqukethe inani elikhulu lama-antioxidants, elisiza ukugcina umzimba usesimweni esihle nokwelula ubusha. Iqukethe amavithamini amaqembu B, C, E. Inomphumela omuhle emzimbeni ngokuvuvukala, izinhlungu, futhi futhi iyi-antibiotic yemvelo.
- Okuqukethwe kwekhalori ngama-gramu ayi-100 ngama-kcal angu-325
- Amaprotheni 12.7 amagremu
- Amafutha 13.8 amagremu
- Ama-carbohydrate 58, 2 amagremu
Izinzuzo ze-turmeric
I-Turmeric iqukethe amafutha abalulekile ne-curcumin (idayi ephuzi). Lesi sitshalo sicebile nge-phosphorus, iron, iodine, calcium, choline, kanye neqembu lamavithamini B (B1, B2, B5), C no-K.
I-Turmeric isusa ubuthi nezinto eziyingozi emzimbeni, njengoba iqukethe ama-antioxidants "abulala" ama-radicals amahhala.
Ososayensi bakholelwa ukuthi i-curry spice inomthelela omuhle esifo i-Alzheimer's, isusa amanzi amaningi emzimbeni, futhi inciphise ukuvuvukala kwesifo samathambo. I-Turmeric futhi ivimba amangqamuzana omdlavuza, ivimbela umdlavuza webele.
Ukunambitheka okubabayo kwe-turmeric kusiza ukulwa nama-virus namagciwane amabi, ngakho-ke isithokelo sisebenziseka kuzo zonke izinhlobo zokuvuvukala. I-Turmeric ijwayele ukusebenza kohlelo lokugaya ukudla, izinso, kanye ne-gallbladder. Kuthuthukisa ukudla.
Ukulimala kwe-turmeric
Sekukonke, i-turmeric ayinabungozi. Ukuphela kwento engaba ukuphikisana nokusetshenziswa kwayo ukungabekezelelani komuntu ngamunye. Ngakho-ke, uma uxabana nokuthosa okushisayo, cishe uzoba nokusabela ku-turmeric.
Isicelo kwezokwelapha
I-Turmeric ikhuthaza ukukhiqizwa kwe-bile nejusi yesisu, ngakho-ke kuyasiza ezifweni zesibindi, izinso kanye ne-gallbladder.
Into ebaluleke kakhulu ku-turmeric yi-curcumin. Le nto inomthelela wokulwa ne-antioxidant, ilwa nama-radicals wamahhala. Futhi ivikela ezifweni zenhliziyo nomdlavuza.
Kukhona ngisho nocwaningo lokuthi i-turmeric isetshenziswa ekwelapheni umdlavuza. Ngokuyinhloko, nge-melanoma kanye ne-chemotherapy yayo. Uyakwazi ukunciphisa imiphumela emibi ye-chemotherapy. Isebenza kahle njenge-antibiotic yemvelo, ivimbela ukukhula kwezitshalo ze-pathogenic.
Inezinto ezilwa nokuvuvukala. I-Turmeric ikhonjisiwe ukuthi ivimbela ukukhula kwesifo i-Alzheimer's, i-multiple sclerosis kanye nokuwohloka komqondo okunethezekile. Ukusetshenziswa kwalesi sinongo kuthinta umsebenzi cishe wazo zonke izitho zangaphakathi. Ihlanze kahle umzimba wobuthi, inomphumela omuhle esibindini.
Izicelo zokupheka
ICurry (Turmeric) ifafazwa ngezitsha zenyama, imifino, inhlanzi, amasobho, ama-omelets nososo. I-Turmeric yenza umhluzi wenkukhu ucebe, isuse ukunambitheka kwe-bland.
Esikhathini sokudla sasePheresiya, i-turmeric ivame ukusetshenziselwa ukudla okuthosiwe.
ENepal, izitsha zemifino zipendwe ngezinongo.
ENingizimu Afrika, i-turmeric isetshenziselwa ukunikeza umbala wegolide kwilayisi elimhlophe futhi ivame ukufakwa ezintweni ezibhakiwe nasezitsheni ezimnandi.
I-cuisine yaseBrithani iboleke ukusetshenziswa kwamaNdiya kwe-turmeric - yengezwa ezitsheni ezahlukahlukene ezishisayo nososo.
Imikhiqizo ye-turmeric edume kakhulu eYurophu isithelo se-Piccalilli esimnandi nesimuncu esibabayo kanye nemifino ye-marinade kanye nesinaphi esenziwe ngomumo.
Ngokuqondene ne-turmeric ekuphekeni esifundeni sase-Asia, cishe yonke imixube yezinongo lapho iqukethe i-turmeric. Emazweni aseYurophu, kunezinhlobonhlobo zezingxube ezaziwa ngokuthi ama-curries, yize zihlala zikude kakhulu nezihlobo zazo zase-Asia.
Isinongo esinciphisayo
Isithako esikhulu esisebenzayo ku-spice yi-curcumin. Kuvimbela ukubekwa kwezicubu ze-adipose futhi kuthuthukise imetabolism.
Iresiphi yokulungiselela umkhiqizo osuselwa ku-turmeric:
- Bilisa u-500 ml wamanzi bese ufaka izipuni ezi-4 zetiye elimnyama.
- Faka izingcezu ezi-4 zikajinja, izipuni ezi-2 ze-turmeric, uju omncane.
- Ngemuva kokupholisa, uthele ku-0.5 litre we-kefir.
- Thatha kanye ngosuku, ekuseni noma kusihlwa.
Enye indlela yokulungiselela izindlela zokwehlisa isisindo esiningi: thatha uhhafu wengilazi yamanzi abilayo nengilazi yobisi olungabilisiwe ngoyipuni owodwa nohhafu wezinto zokusetshenziswa. Thatha ukwakheka ngaphambi kokulala.
Is dit waar as jy Norrie gebruik en hulle doen bloed toetse dat die nie die regte uit slae nie