Ithrawuthi

Incazelo

I-Trout yisibonelo se-trophy bonke abadobi abaphupha ngokuthola. Inhlanzi yinhle kakhulu futhi ayinamqondo. Okomndeni wama-salmon.

Emzimbeni we-trout, ungathola ama-specks anemibala ehlukene ehlukanisa namanye amalungu omndeni. Inhlanzi ibukeka inkulu kakhulu futhi ibonakala iqiniswe kahle, kepha uma uthi nhlá ekuqaleni.

Muva nje, amapulazi ezinhlanzi azimele azimele aqala ukunaka lo muntu. Baqala ukuyizalisa emadamini okufakelwa. Inhlanzi engenazinjongo ithatha isikhathi eside ukujwayela izimo zokufakelwa, kepha ingafinyelela osayizi abakhulu futhi ithole isisindo somzimba esidingekayo ngokunakekelwa okufanele.

Uma sicabanga nge-trout, khona-ke umzimba wayo ungabonakala ungalingani. Umzimba ucindezelwe kancane, kepha izikali zitholakala ngokulinganayo. Isifonyo siba buthuntu futhi sibukeka sincane kakhulu. Umzingeli unamazinyo abukhali futhi amakhulu. Zitholakala emgqeni ongezansi. Kunamazinyo ama-4 kuphela emhlathini ongenhla, kepha awalungile.

I-Trout yinhlanzi ebizayo. Ayitholakali kuzo zonke izitolo. Kepha, muva nje, sekuyimfashini ukuyibamba emachibini okufakelwa. Intengo ngekhilogremu icishe ibe ngu- $ 10 (kuya ngohlobo).

Indawo ye-Trout

Ngokuhlala kwabo, ungahlukanisa phakathi kolwandle nomfula. Zihluka ngosayizi nombala wenyama.

Okokuqala, umhlaseli wolwandle mkhulu kakhulu, nenyama yayo inombala obovu obomvu. Kutholakala ikakhulu ngasogwini lwaseNyakatho Melika olwandle iPacific.

Lo mfula uthanda ukuhlala emifuleni yezintaba, emanzini ahlanzekile napholile. Yingakho ungathola le nhlanzi eNorway nakwamanye amazwe asezintabeni. Le nhlanzi itholakala nasemachibini.

Ithanda ukubhukuda ikakhulukazi emilonyeni yemifula futhi isondele kakhulu kuma-rapids. Ungayibona futhi eduze kwamabhuloho. Emifuleni esezintabeni, ihlala eduze kwamachibi kodwa ishiya indawo yayo ngokushesha.

Kubalulekile kule nhlanzi ukuthi ngezansi kunamadwala. Uma inhlanzi iqala ukuzwa ingozi, icasha ngemuva kwamatshe amakhulu nezinkuni zokukhukhuleka.

Ezifundeni ezinehlobo elishisayo, ithanda ukufudukela ezindaweni ezinemithombo ebandayo.

Ukwakhiwa kwenyama ye-Trout

I-Trout ingumhlinzeki wamaphrotheni asezingeni eliphakeme, agaya kalula umzimba odinga umzimba ukwakha amaseli. Inhlanzi iqukethe i-polyunsaturated acid i-Omega-3 ne-Omega-6, eyehlisa ngempumelelo izinga le-cholesterol "embi" egazini. Trout iqukethe amavithamini B. Uvithamini B3 ubalulekile, okuthuthukisa kakhulu ukuqina nokuvikelwa kwesikhumba.

Amaminerali ayinzuzo kakhulu yi-phosphorus, into ebalulekile ekukhuleni nasekuqiniseni amathambo ebuntwaneni nasebusheni, nasekugugeni.

• Amakholori, kcal: 97
• Amaprotheni, g: 19.2
• Amafutha, g: 2.1
• Amakhabhohayidrethi, g: 0.0

Ungayikhetha kanjani i-trout

Izici eziningana zidinga ukuhlolwa ukuze kuqondwe ukuthi i-trout entsha ayikho yini noma cha. Phakathi kwabo - iphunga (kufanele lingabonakali), isimo sesikhumba (kufanele sibe nokunwebeka), amaphiko (akufanele abe omile futhi anamathele), umbala wamehlo (kufanele ubonakale). Inyama yenhlanzi entsha inwebeka ngokwanele ukuthi kuyicindezela, ngeke kube khona ukubhoboza noma iminonjana yokucindezela emzimbeni.

Izinhlanzi ezintsha zihlukaniswa ngamaphaphu acwebezelayo, umbala wawo ojwayelekile opinki noma obomvu ngokugqamile, kuya ngohlobo lwawo. Uma ungazibonanga izimpawu ezingenhla zokusha kwe-trout, khona-ke unezinhlanzi ezindala phambi kwakho.

Ungagcina kanjani

Kungcono ukungazigcini izinhlanzi, kepha ukuzipheka ngokushesha okukhulu ngemuva kokuthenga. Uma inhlanzi idinga ukugcinwa esiqandisini ngasizathu simbe, sincoma ukuthi ukhethe imodi ye-BioFresh, ezokuvumela ukuthi ufinyelele izinga lokushisa eligciniwe le-trout - kusuka ku-2 kuye ku-0 ° C. Kubalulekile ukugcoba isidumbu ngaphambi ukuyigcina.

Sigeza inhlanzi ngaphambi kokubandayo emanzini abandayo ngaphakathi nangaphandle. Isidumbu kufanele simbozwe ngesembozo noma sisongwe ngokugoqwa kwepulasitiki ngokuqina ngokwanele. Uma i-trout idinga ukugcinwa isikhathi esingaphezu kosuku, khona-ke kufanele ifakwe emanzini anosawoti. Sebenzisa ijusi kalamula kanye nosawoti wethebula ekukhetheni.

Ukusika i-oda:

• Susa izikali.
• Susa ama-gill.
• Hlukanisa ikhanda bese usika amaphiko.
• Hlukanisa izibopho ngokucophelela.
• Bese ususa igebe.
• Ungakhohlwa ukusika umsila.
• Susa izimbambo namathambo.
• Sika inyama ibe yizicucu zosayizi ofanele.

Ngemuva kwalokho, okusele nje ukulungiselela isidlo esimnandi se-trout esisha nesinisela umlomo, esizokhanga izingane nabantu abadala.

Amaqiniso we-Trout anentshisekelo

Okuqukethwe kwesilinganiso samakhalori we-trout ngu-119 kcal nge-100 g. Cabanga ngokuqukethwe kwekhalori kwale nhlanzi ngezindlela ezahlukahlukene:

• abilisiwe - 90 kcal;
• ngabhema - 135 kcal;
• uthingo - 120 kcal;
• usawoti obuthakathaka - 180 kcal;
• emafutheni - 225 kcal;
• okusemathinini - 162 kcal;
• kubhakwe - 85 kcal;
• kuphayi - 130 kcal;
• sandwich - 200 kcal;
• kusoso o-creamy - 130 kcal;
• i-kcal engu-100 eshubile.

Okuthakazelisa futhi ngumbuzo wokuthi uthingo lwenkosazana luyinhlanzi yomfula noma yolwandle. Isiqalo segama elithi uthingo sichaza iqiniso lokuthi ungahlukanisa umugqa obomvu klebhu ohlangothini lwenhlanzi kuwo wonke umzimba, obonakala kakhulu kubantu abakhulu. Iqiniso elijabulisayo: umbala wale iridescence awunakuchazwa nganoma imiphi imibala etholakalayo yothingo. Ngakho-ke, lo mthunzi wathola igama lawo - i-salmon pink.

Izinzuzo

Okokuqala, ukusetshenziswa kwe-trout njalo kusiza ukulwa nezifo ezinzima njengomdlavuza. Ngaphezu kwalokho, ukuba khona kwezithako eziwusizo kusiza ekulweni nomfutho wegazi ophakeme, kuthuthukisa ukusebenza kohlelo lwemizwa oluphakathi, kuqeda imizwa yokudangala, futhi kuthuthukise inkumbulo.

Odokotela batusa ukusebenzisa i-trout kubantu abaphethwe yisifo sikashukela, kanye nabantu abanezinkinga zenhliziyo. I-Trout mhlawumbe iyona kuphela inhlanzi evunyelwe abantu abajwayele ukusabela okweqile.

Inyama yale nhlanzi ingumkhiqizo ogayeka kalula ongathwali isisu.

Trout ngokwezimonyo

Lo mkhiqizo uzokwaziswa yilabo ababuka isisindo sabo nesibalo. Ngaphezu kwalokho, ekwenzeni ngcono ikhwalithi yamazinyo, izinwele, nesikhumba kuzobonisa ubukhona beqembu lonke lezinto eziwusizo enyameni ye-trout.

Izimo zeTrout

Yize izinzuzo ezibonakalisiwe zalokhu kudla, inyama ye-trout kufanele ikhawulelwe kubantu abaphethwe izilonda zesisu kanye nezilonda zesisu kanye nabantu abanokukhubazeka kwesibindi.

Into ebaluleke kakhulu eshiwo ochwepheshe ukuthi kufanele upheke kahle imifula yomfula. Iqiniso ngukuthi ama-parasites angaba kuwo, ngakho-ke ukwelashwa ngokushisa ngokucophelela kubalulekile. Akunconywa ukuthi udle ikhanda le-trout, njengoba izingxenye eziyingozi ziqoqana kulo. Ikakhulukazi, lokhu kusebenza ku-trout evela epulazini.

Ama-hormone okukhula nemithi elwa namagciwane athandwa kakhulu ukuyikhulisa. Ngokuqondene nezitolo ezidayiswayo, imvamisa, abathengisi abangathembekile basebenzisa odayi ukwenza izinhlanzi zibukeke zikhanga ngokwengeziwe.

Nambitha izimfanelo

Izici zokudla okunempilo kwabantu ngabanye zincike endaweni yokuhlala nakwezinye izinto. Isibonelo, i-rainbow trout ehamba ngezinyawo phakathi kolwandle namanzi angenasawoti ine-nutty, ukunambitheka okumnandi nenyama ethambile. Kubaluleke kakhulu kunezinye izinhlobo zomndeni, futhi inyama ekhanyayo ebomvu iyahlukanisa. Inyama yenhlanzi ingaba bomvu noma mhlophe. Iphalethi yombala incike kubunjalo bokuphakelayo nekhwalithi yamanzi.

Izicelo zokupheka

I-trout yamanzi angenasawoti afakwe usawoti omuhle, afakwe emanzini anosawoti, athosiwe, agosiwe, acutshungulwe nganoma iyiphi indlela, futhi athelwe ngososo abahlukahlukene.

Imiphi imikhiqizo esebenza kangcono ngayo i-trout yamanzi ahlanzekile?

• Izinongo / ama-Condiments: upelepele omnyama nobomvu, imbewu yesame, ibasil, ujinja.
• Amafutha / Amafutha: umnqumo, ubhekilanga, ibhotela; imajarini.
• Imifino: izaqathe, amazambane, u-anyanisi, utamatisi, ukhukhamba, upelepele.
• AmaSoso: wasabi, pesto, soy.
• Izithelo: ulamula, i-orange, i-kiwi.
• Imifino: irosemary, isilimo esinengono emnandi edliwayo, idile, ulethisi, iparsley, isilimo esidliwayo esinamagatsha anamanzi, i-cilantro.
• Inyama: isoseji, ubhekeni.
• Ukudla kwasolwandle: izimbaza, izimbaza, ama-anchovies.
• I-Walnut: ama-alimondi, umsedari.
• Imikhiqizo kafulawa nofulawa: rye nofulawa kakolweni, imvuthu yesinkwa.
• Imikhiqizo yobisi: ukhilimu omuncu, ukhilimu, iyogathi, ubisi, kanzima, noshizi ogayiwe.
• Iqanda lenkukhu.
• Amabele: irayisi.
• Utshwala: iwayini elimhlophe elimile.
• Uviniga: i-apula cider.
• Amajikijolo: iminqumo, iminqumo.

Uma ufisa, uchwepheshe wezokupheka angakha ubuciko bangempela bangempela obuvela kumkhiqizo onambitheka onjenge-freshwater trout ngoba unezici ezinhle zokudla okunempilo.

I-trout steak enomuncu kakhilimu omuncu

Ukunambitheka kwe-trout ebhakwe ku-orange marinade kugcwalisa kahle isosi enosawoti omuncu.

Izithako

• Ukudla (ngezinsizakalo ezi-2)
• I-Trout - ama-steaks amabili (2-600 g)
• Amawolintshi - ama-2 ama-PC.
• Usawoti - 50 g
• Ushukela - 100 g
• Umhlabathi omnyama omnyama - 0.25 tsp
• Okwe-sauce:
• Ukhilimu omuncu - 50 g
• IHorseradish (isoso) - 1-2 tsp
• I-dill entsha - i-0.25 bunch
• Ijusi le-orange elisanda kufakwa - 1 tbsp. isipuni
• noma uviniga we-apula cider - 0.5 tsp
• Usawoti ukunambitha

Izinyathelo zokupheka

1. Lungisa izithako ze-trout steak.
2. Usebenzisa i-grater enhle, susa i-zest kusuka kumawolintshi amabili (noma uthathe isipuni esingu-1 se-zest eyomile).
3. Hlanganisa ikhasi le-orange, ushukela, usawoti kanye nopelepele.
4. Hlanganisa konke kahle.
5. Sabalalisa ama-trout steaks ngenhlanganisela elungisiwe. Beka inhlanzi esolwandle ku-rack rack noma i-wire mesh bese uyifaka esiqandisini ihora lonke.
6. Bese ususa ama-steaks, hlambulula ngaphansi kwamanzi agobhozayo, bese womile.
7. Hlangisa i-pan ye-grill. (Ama-steaks ayosiwe amnandi.) Ungagcoba u-oyela ngaphezulu kwepani, kepha akudingeki.
8. Faka inhlanzi epanini elifudumele ngaphambili. Uma ipani lincane, kungcono ukuthosa ama-steak ngasikhathi sinye.
9. Vula ihhavini ukuze ushise kuqala.
10. Fry the trout steak imizuzu engu-2-3 ohlangothini olulodwa. Bese ngobumnene uphendukela kolunye uhlangothi bese uyithosa eminye imizuzu engu-2-3. Ukuvimbela izingcezu ezincanyana ze-steak zingawi, ungazisika nge-toothpick.
11. Dlulisa inhlanzi kwisikhunta (ungenza uthini we-foil noma usebenzise amathini wokubhaka we-aluminium alahlwayo). Thela amanoni akhishwe ngenkathi uthosa ama-steaks.
12. Bhaka ama-trout steaks kuhhavini osuke usushisa kakade imizuzu engu-8-10 ekushiseni kwama-200-210 degrees.
13. Lungiselela usoso kakhilimu omuncu wezinhlanzi. Ukuze wenze lokhu, geza idile bese usika kahle.
14. Hlanganisa ukhilimu omuncu, i-dill, i-horseradish, usawoti ukunambitha. Cindezela ijusi lewolintshi (ungasebenzisa uviniga we-apula esikhundleni sejusi, khona-ke usoso uzoba muncu).
15. Hlanganisa ukhilimu omuncu omuncu ngamakhambi kahle.
16. Phaka inyama yetrout ngosawoti omuncu nocezu lwewolintshi.
17. I-Trout yinhlanzi enamafutha. Khonza imifino emisha nge-steak. Irayisi elibilisiwe nalo lifanelekile, kepha kulokhu, kungcono ukuhlukanisa i-steak eyodwa ibe yizinsizakalo ezimbili.

Jabulela ukudla kwakho!