Uma ucabanga ngokuncipha kwesisindo kancane kancane, uzoluthokozela lolu lwazi. Lawa amaminerali okulandelela kumele abekhona ekudleni kwabantu abazama ukunciphisa umzimba. Yikuphi ukudla okuqukethe?
Chromium
I-Chromium yinto ebalulekile yokulandela umkhondo elawula imetabolism futhi ilawula izinga le-insulin egazini. Kuyasiza ukunciphisa isifiso sokudla nokushoda ngezifiso ezithile zoswidi. I-Chromium emzimbeni womuntu omdala kumele itholwe ngenani lama-milligram ayi-150 nsuku zonke.
Imithombo yawo amantongomane namahazelnuts aseBrazil, izinsuku, ukolweni ohlumile, okusanhlamvu, ushizi, imikhiqizo yobisi, inyama yenkukhu, isibindi senkomo, amakhowe, u-anyanisi, amazambane, ubhontshisi, amajikijolo amuncu, ama-plums, amapheya, utamatisi, ukhukhamba, zonke izinhlobo iklabishi, i-citrus, inhlanzi.
Calcium
I-calcium ibalulekile ekwehliseni isisindo. Isheshisa imetabolism, ithuthukisa ikhwalithi yemetabolism, igcina ithoni yemisipha, inomphumela omuhle ekujikelezeni kwegazi, yehlisa amazinga e-cholesterol egazini, futhi yenze kube lula izindlala ze-thyroid nezama-adrenal. I-calcium yehlisa isimiso sezinzwa futhi yehlise izifiso zikashukela.
Ungathola i-calcium eningi ekudleni okufana nembewu yesame, amantongomane, izithelo ezomisiwe, isoya, iparsley, isipinashi, isilimo esidliwayo esinamagatsha anamanzi, u-anyanisi oluhlaza, izaqathe, amazambane, zonke izinhlobo zeklabishi, imikhiqizo yobisi, ushizi, amaqanda, imifino yamaqabunga, ukudla kwasolwandle. .
magnesium
IMagnesium ingathuthukisa kakhulu umzimba futhi ithuthukise impilo. Lesi sici sithinta inhliziyo nenhliziyo, imithambo yegazi, yehlisa ushukela egazini, ithuthukise isimo sesikhumba nezinwele, ivuselele ukusebenza kwengqondo, futhi isheshise imetabolism.
Kukhona i-magnesium eminingi emikhiqizweni yokusanhlamvu, amantongomane, ukhokho, izilwane zasolwandle, zonke izinhlobo zemifino, imbewu yethanga, ubhanana, imbewu ye-sunflower, imbewu yefilakisi, imbewu yesesame, i-legumes, ushokoledi omnyama, ukwatapheya.
Iron
I-Iron iyisihluthulelo sobuhle banoma yimuphi umuntu. Kunomthelela omkhulu emzimbeni wonke: imetabolism, kubeka izinga le-hemoglobin egazini, kuqeda izimpawu zokucindezeleka, kusebenze umsebenzi wenhliziyo nemithambo yegazi, amaseli ane-oxygen, kuqinisa amasosha omzimba.
Kukhona insimbi esibindini, inyama ebomvu, ukolweni, i-buckwheat, imifino, izithelo ezomisiwe, ihalananda, ama-apula, amabhilikosi, i-broccoli, amaqanda, amakhowe, amantongomane.
potassium
Ukuntuleka kwe-potassium kungadala i-edema, i-cellulite, ukungasebenzi kahle kohlelo lokugaya ukudla. Ukugwema lokhu, kufanele ukuthi ugcwalise nsuku zonke izitolo zalo mkhondo wamaminerali.
I-Potassium itholakala ezithelweni ezomisiwe, ubhanana, amazambane, amabhilikosi, amantongomane, isipinashi, ama-black currant, amakhambi, uphizi, ubhontshisi, utamatisi namaqanda.