Okuqukethwe
Ubuso akufanele bukhawulelwe okhilimu abanomsoco nokulwa nokuguga, ama-serum, ama-lotion, nezinye izimonyo. Kuyaziwa ukuthi ubuhle buvela ngaphakathi, futhi akuyona nje isingathekiso.
Ukuqinisekisa ukuthi ubuso bakho buhlala busha, buhle, futhi bugcinwe kahle isikhathi eside ngangokunokwenzeka, kufanele ufake ekudleni kwakho imikhiqizo elandelayo.
Nuts
Amantongomane aqukethe uvithamini E omningi kanye necoenzyme Q10, evuselela futhi yondle amangqamuzana esikhumba. ICoenzyme Q10 ikhiqizwa ngokuzimela, kepha ngemuva kweminyaka engama-30 ukukhiqizwa kwayo kuncishiswe kakhulu. UVitamin E uzovikela isikhumba esivulekile elangeni nakubuthi.
Imifino ibomvu ne-orange
Amaqathi, upelepele obomvu, utamatisi, ithanga nama-apricot - abaholi be-beta-carotene, futhi le nto iyi-antioxidant enamandla ezovuselela amangqamuzana esikhumba sobuso bakho. Ngaphandle kwalokho, i-Retinol (uvithamini a) nayo yakhiwa nge-carotene.
Izinhlanzi ezinamafutha
Inothe ngamavithamini A no-D namafutha acid i-omega-3 ezonciphisa ukuvuvukala futhi ithobe isikhumba esikhathele, ithuthukise ukujikeleza kwegazi, futhi isuse imibimbi ebusweni. Yidla i-salmon, i-herring, i-sardine, ne-mackerel kaningi ngangokunokwenzeka.
Amafutha e-Olive
Ukusetshenziswa kwalo mafutha kunondla ubuso ngomswakama, okwandisa ukuqina kwesikhumba futhi kubambezele inqubo yokuguga. Amafutha omnqumo ayisisekelo sokufakwa kwamavithamini A, D, E, ancibilikisa amafutha, futhi ingumthombo wamavithamini b no-E.
emhlophe
Ipomegranate ivusa ukusebenza kwe-fibroblasts - amaseli abhekele ukukhiqizwa kwe-collagen ne-elastin, ethonya ukuqina kwesikhumba sethu. Amajikijolo abomvu alesi sithelo abambezela ukubonakala kwemibimbi yokuqala, futhi abambe iqhaza ekuphulukisweni kwamanxeba nasezincanyelweni ezincane.
Amajikijolo omuncu nezithelo
Izithelo namajikijolo amuncu - aqukethe uvithamini C omningi, osiza ukulwa nemikhuhlane futhi aqinise amasosha omzimba, futhi obhekele ukuqina nempilo yemithambo yegazi, futhi ubandakanyeka ekwakhekeni kwe-collagen.
Ushizi
Ushizi uqukethe ingxenye ye-selenium ne-vitamin E iyi-antioxidant enkulu evimbela inqubo yokuguga futhi ibenze yehle kakhulu.
Ukwatapheya
Ukwatapheya uqukethe owoyela abalulekile abondla isikhumba. Ngisho nezithelo ezivuthiwe zikakwatapheya zinevithamini Niacin eningi, enezinto ezilwa nokuvuvukala nezingenza isikhumba sibe bushelelezi futhi siqabule.
Amabele nesinkwa
Izinhlamvu nezinhlamvu - umthombo we-silicon, ovusa ukukhiqizwa kwe-collagen, ubamba iqhaza ekuqiniseni ungqimba oluphezulu lwesikhumba. Futhi kungumthombo kavithamini b, ovuselela ngobumnene isikhumba. Ukusetshenziswa okuphelele kwesinkwa namabele kuyasiza emgudwini wokugaya ukudla, futhi isikhumba sibonga ngokwazisa ekususweni kobuthi emzimbeni.
Itiye elihlaza
Futhi phakathi kwabaholi, ama-antioxidants weti eluhlaza, abalulekile ekugcineni isikhumba sentsha. Ngendlela, itiye eliluhlaza lingasetshenziswa ngaphandle ngesimo se-lotions njengekhambi lezikhwama ezingaphansi kwamehlo.