Ukudla okuphezulu okungu-10 komuntu omusha
 

Ubuso akufanele bukhawulelwe okhilimu abanomsoco nokulwa nokuguga, ama-serum, ama-lotion, nezinye izimonyo. Kuyaziwa ukuthi ubuhle buvela ngaphakathi, futhi akuyona nje isingathekiso.

Ukuqinisekisa ukuthi ubuso bakho buhlala busha, buhle, futhi bugcinwe kahle isikhathi eside ngangokunokwenzeka, kufanele ufake ekudleni kwakho imikhiqizo elandelayo.

Nuts

Amantongomane aqukethe uvithamini E omningi kanye necoenzyme Q10, evuselela futhi yondle amangqamuzana esikhumba. ICoenzyme Q10 ikhiqizwa ngokuzimela, kepha ngemuva kweminyaka engama-30 ukukhiqizwa kwayo kuncishiswe kakhulu. UVitamin E uzovikela isikhumba esivulekile elangeni nakubuthi.

Imifino ibomvu ne-orange

Amaqathi, upelepele obomvu, utamatisi, ithanga nama-apricot - abaholi be-beta-carotene, futhi le nto iyi-antioxidant enamandla ezovuselela amangqamuzana esikhumba sobuso bakho. Ngaphandle kwalokho, i-Retinol (uvithamini a) nayo yakhiwa nge-carotene.

Izinhlanzi ezinamafutha

Inothe ngamavithamini A no-D namafutha acid i-omega-3 ezonciphisa ukuvuvukala futhi ithobe isikhumba esikhathele, ithuthukise ukujikeleza kwegazi, futhi isuse imibimbi ebusweni. Yidla i-salmon, i-herring, i-sardine, ne-mackerel kaningi ngangokunokwenzeka.

Amafutha e-Olive

Ukusetshenziswa kwalo mafutha kunondla ubuso ngomswakama, okwandisa ukuqina kwesikhumba futhi kubambezele inqubo yokuguga. Amafutha omnqumo ayisisekelo sokufakwa kwamavithamini A, D, E, ancibilikisa amafutha, futhi ingumthombo wamavithamini b no-E.

emhlophe 

Ipomegranate ivusa ukusebenza kwe-fibroblasts - amaseli abhekele ukukhiqizwa kwe-collagen ne-elastin, ethonya ukuqina kwesikhumba sethu. Amajikijolo abomvu alesi sithelo abambezela ukubonakala kwemibimbi yokuqala, futhi abambe iqhaza ekuphulukisweni kwamanxeba nasezincanyelweni ezincane.

Amajikijolo omuncu nezithelo

Izithelo namajikijolo amuncu - aqukethe uvithamini C omningi, osiza ukulwa nemikhuhlane futhi aqinise amasosha omzimba, futhi obhekele ukuqina nempilo yemithambo yegazi, futhi ubandakanyeka ekwakhekeni kwe-collagen.

Ushizi

Ushizi uqukethe ingxenye ye-selenium ne-vitamin E iyi-antioxidant enkulu evimbela inqubo yokuguga futhi ibenze yehle kakhulu.

Ukwatapheya

Ukwatapheya uqukethe owoyela abalulekile abondla isikhumba. Ngisho nezithelo ezivuthiwe zikakwatapheya zinevithamini Niacin eningi, enezinto ezilwa nokuvuvukala nezingenza isikhumba sibe bushelelezi futhi siqabule.

Amabele nesinkwa

Izinhlamvu nezinhlamvu - umthombo we-silicon, ovusa ukukhiqizwa kwe-collagen, ubamba iqhaza ekuqiniseni ungqimba oluphezulu lwesikhumba. Futhi kungumthombo kavithamini b, ovuselela ngobumnene isikhumba. Ukusetshenziswa okuphelele kwesinkwa namabele kuyasiza emgudwini wokugaya ukudla, futhi isikhumba sibonga ngokwazisa ekususweni kobuthi emzimbeni.

Itiye elihlaza

Futhi phakathi kwabaholi, ama-antioxidants weti eluhlaza, abalulekile ekugcineni isikhumba sentsha. Ngendlela, itiye eliluhlaza lingasetshenziswa ngaphandle ngesimo se-lotions njengekhambi lezikhwama ezingaphansi kwamehlo.

Ngokudla Oku-9 Okunqanda Ukuguga Ukuze Uhlale Umusha - bukela ividiyo engezansi:

Ukudla Okulwa Nokuguga Ukuze Uhlale Umncane Futhi Uvuselele Ngokwendalo - AmaJusi Ahamba Phambili, Izithelo Nemifino

shiya impendulo