Ukudla kukaTim Ferris, izinsuku eziyi-7, -2 kg

Ukwehlisa isisindo kuze kufike ku-2 kg ​​ezinsukwini eziyi-7.

Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-1100 Kcal.

Njengoba wazi, izindlela eziningi zokwehlisa isisindo zisikhuthaza ukuthi siyeke ukudla esikuthandayo noma silambe ngokuphelele. Okungafani nalokhu ngukudla okwenziwe nguTim Ferris (umbhali waseMelika, isikhulumi kanye nomkhulu wezempilo, owaziwa nangokuthi uThimothewu). Lokhu kudla okuyingqayizivele futhi okusebenzayo impilo yakho yonke akudingi ukuncishwa kokudla kithina, kepha kunalokho kusisiza ukuthi sinciphise isisindo ngokukhululeka nangokunethezeka. Incwadi enamakhasi angama-700 kaFerris ethi “The Body in 4 Hours” ichaza amaphuzu abalulekile okusebenza komzimba: ukudla okungenayo i-carbohydrate noma ama-carbohydrate amancane, izithasiselo, izivivinyo ze-kettlebell, imiphumela yokulungisa.

Izidingo Zokudla Kwe-Tim Ferris

UFerris weluleka ukuyeka ukubala amakhalori. Ngokusho kwakhe, amandla emikhiqizo esetshenzisiwe angahluka ngokuphawulekayo kumthamo wamandla amuncwa umzimba, ngakho-ke akufanele uboshwe kunkomba yokuqala. Esikhundleni salokho, umbhali uphakamisa ukubaluleka kwenkomba ye-glycemic (GI).

Umthetho oyinhloko wokudla kweTim Ferris ukudla ukudla, inkomba ye-glycemic ephansi ngangokunokwenzeka. Vele, kulula ukuthi lokhu kuhlale kunetafula le-GI eliseduze. Kepha, uma ungakwazi noma ungafuni ukwenza lokhu, naka izincomo ezibaluleke kakhulu maqondana nokukhethwa kokudla.

Udinga ukuyeka ama-carbohydrate "amhlophe" noma okungenani unciphise inani lawo ekudleni kwakho ngangokunokwenzeka. Okuhlukile kuhlanganisa ushukela nakho konke ukudla okunoshukela, i-pasta, irayisi elimhlophe nelinsundu, noma yisiphi isinkwa, ama-cornflakes, amazambane nayo yonke imikhiqizo eyenziwe ngayo. Ngaphezu kwalokho, uFerris ukhuthaza ukukhohlwa ngazo zonke iziphuzo ezinoshukela we-carbonated, kanye nezithelo ezimnandi.

Konke lokhu kudinga ukushintshwa ngezitsha eziseceleni nezaladi zemifino. Kunconywa ukwenza inkukhu nenhlanzi kube ngumthombo wamaprotheni anempilo, okufanele abe anele ekudleni. Ungadla nenyama ebomvu, kepha hhayi njalo.

Kubaluleke kakhulu ukungadli ngokweqile. Zama ukuzijwayeza ukushiya itafula ngomuzwa omncane wendlala, kepha hhayi ngesisindo. UFerris weluleka ngokungadli kusihlwa ngemuva kuka-18 ntambama. Uma ulala sekwephuze kakhulu, ungashintsha isidlo sakho sakusihlwa. Kepha akufanele kube ngaphambi kwamahora we-3-4 ngaphambi kokuphumula ebusuku. Zama ukudla kancane kancane. Inani elifanele lokudla lingu-4 noma u-5.

Umthuthukisi wokudla ufuna ukudla okunesizotha. Khetha izitsha ze-GI ezintathu noma ezine eziphansi bese uzenze isisekelo semenyu yakho. Umbhali wendlela uphawula ukuthi yena uqobo uvame ukusebenzisa ubhontshisi, isilimo esinengono emnandi edliwayo, ibele lenkukhu. Akudingekile ukukopisha lolu hlu. Kepha kuyathandeka ukuthi ukudla kudle: izinkukhu, inhlanzi (kodwa hhayi ebomvu), inyama yenkomo, imidumba (udali, ubhontshisi, uphizi), amaqanda enkukhu (ikakhulukazi amaprotheni awo), i-broccoli, ukholifulawa, noma yimiphi eminye imifino, isipinashi nemifino ehlukahlukene, kimchi. UFerris weluleka ukuthi enze imenyu hhayi ngemifino engenisiwe, kepha evela kuleyo ekhula ebangeni lakho. Kulokhu usekelwa ngongoti abaningi bokudla kanye nodokotela. UTim Ferris uphethe ukhukhamba, utamatisi, u-anyanisi, isilimo esinengono emnandi edliwayo, uletisi, iklabishi elimhlophe, i-broccoli ehlonishwa kakhulu. Zama ukungazidli izithelo, ziqukethe ushukela omningi noshukela. Izithelo zingafakwa esikhundleni samatamatisi kanye nokwatapheya.

Ukuphela kwento umlobi wezinto zokudla aluleka ukuthi azilawule kungukuqukethwe kwamakhalori oketshezi. Kepha lokho akufanele kukunikeze inkinga enkulu. Kalula, ngaphandle kwamanzi aswidi anekhabhoni amnandi, udinga ukuthi cha kubisi nakumajusi ahlanganisiwe. Uma ufuna ukuphuza okuthile ngotshwala, uFerris uncoma ukuthi ukhethe iwayini elibomvu elomile, kepha akukhuthazwa ukuthi uphuze ngaphezu kwengilazi yalesi siphuzo ngosuku. Ubhiya akuvunyelwe nakancane. Ungakwazi, futhi udinga ngisho ukuphuza amanzi ahlanzekile angenawo amakhabhoni ngobuningi obungenamkhawulo. Kuvunyelwe nokuphuza itiye elimnyama noma eliluhlaza ngaphandle koshukela, ikhofi nesinamoni.

Ibhonasi enhle eyenza ukudla kukaFerris kukhange nakakhulu ukuthi kanye ngesonto kuvunyelwe ukuba "nosuku lokuzithokozisa". Kulolu suku, ungadla futhi uphuze yonke into (ngisho nemikhiqizo evinjelwe ngokuqinile ekudleni) nanoma yiliphi inani. Ngendlela, izazi eziningi zokudla okunomsoco ziyakugxeka lokhu kuziphatha kokudla. U-Tim Ferris ugcizelela izinzuzo zalokhu kuqhuma kwama-kilojoule ukukhulisa imetabolism. Impendulo evela kubantu abasebenzisa le ndlela iqinisekisa ukuthi isisindo asizuzi ngemva kosuku lwe-omnivorous.

Yidla isidlo sasekuseni ngemizuzu yokuqala engama-30-60 ngemuva kokuvuka. Ukudla kwasekuseni, ngokusho kukaFerris, kufanele kube namaqanda amabili noma amathathu namaprotheni. Ngokuthosa ukudla, kungcono ukusebenzisa i-macadamia nut oil noma i-olive oil. Kuyasiza ukuthatha amavithamini angeziwe, kepha akufanele aqukethe insimbi eningi. Ngokuvamile, uFerris encwadini yakhe weluleka ukusetshenziswa kwama-supplements namavithamini ahlukahlukene. Ngokuya ngezibuyekezo, uma ulandela zonke izincomo zombhali, kuzobiza iphenathi enhle. Abanye bathi izithasiselo ezimbili zizokwanela. Ngokuyinhloko, sikhuluma ngamaphilisi e-garlic namaphilisi wetiyi eluhlaza. Wena ngokwakho kuzofanele unqume ukuthi uzosebenzisa izengezo ezingeziwe nokuthi iziphi.

Umsebenzi womzimba ngenkathi ulandela ukudla kukaTim Ferris kuyakhuthazwa. Sebenza ngangokunokwenzeka. Umbhali wokudla uqobo ungumthandi wokuqeqeshwa kwesisindo ngezisindo. Futhi nasebulilini obufanele, weluleka ukuthi ulayishe umzimba ngesisindo sephawundi kabili ngeviki (enze ama-swings ngawo). Umqambi wale ndlela ubiza lo msebenzi ukuthi ungcono kakhulu wokwehlisa isisindo nokumpompa abezindaba. Uma ukuqeqeshwa ngamandla kungekona okwakho, ungakhetha ezinye izinhlobo zokuvivinya umzimba (ngokwesibonelo, yenza i-aerobics, ubhukude, noma unyakaze ibhayisikili). Into esemqoka ukuthi ukuqeqeshwa kukhulu futhi kujwayelekile ngokwanele. Lokhu kuzokusheshisa ngokusobala ukuqala kwemiphumela yokwehlisa isisindo.

Ungaqedela ukudla noma ungenise ama-indulgences amaningi kumenyu nganoma yisiphi isikhathi. Izinga lokwehlisa isisindo lingumuntu ngamunye futhi kuya ngezimpawu zomzimba kanye nesisindo sokuqala. Ngokuya ngezibuyekezo, kuvame ukuthatha ama-1,5-2 kilograms ngeviki.

Imenyu Yezokudla kaTim Ferris

Tim Ferris Ukudla Imenyu Isibonelo

Izikhathi zokudla kukaTim Ferris

• Akunconyelwe ukubhekisa ekudleni kweTim Ferris kwezilonda zesisu, i-gastritis, isifo sikashukela, ukuphazamiseka kwamathumbu, ukuphazamiseka komzimba, izifo zenhliziyo nemithambo yegazi nokukhula kwezifo ezingamahlalakhona.
• Ngokwemvelo, akufanele udle ngesikhathi sokukhulelwa kanye ne-lactation, izingane nabantu abadala.

Izimfanelo ezinhle zokudla kukaTim Ferris

1. Ekudleni kweTim Ferris, awudingi ukubulawa yindlala, ungadla ngokugculisayo bese wehlisa isisindo.
2. Ngokungafani nezinye izindlela zokunciphisa isisindo se-carb ephansi, lena ikuvumela ukuba uhlele usuku lokuphumula ngesonto, ngakho-ke kulula ukubekezelela kokubili ngokwengqondo nangokomzimba. Kulula kakhulu "ukuvumelana" nawe ukuthi ungasebenzisa isibiliboco sakho osithandayo ezinsukwini ezimbalwa kunokuqonda ukuthi udinga ukukhohlwa ngakho sonke isikhathi sokudla.
3. Futhi, abaningi badukiswa iqiniso lokuthi uFerris akabizi ukuthi bayeke ngokuphelele utshwala futhi akaboni lutho olungalungile ngokuphuza ingilazi yewayini ngosuku.
4. Lokhu kudla kufanelekile kubantu abahola impilo esebenzayo futhi badlala imidlalo. Imisipha yethu idinga amaprotheni, futhi ngendlela yeFerris, uma wenza imenyu enengqondo, kwanele.

Okubi ngokudla kukaTim Ferris

Ngenxa yokunqunywa kwama-carbohydrate ekudleni kwe-Tim Ferris, izimpawu ze-hypoglycemia (i-glucose ephansi yegazi) zingavela: ubuthakathaka, isiyezi, ukozela, ukudangala, ukoma, njll. Lokhu kungaholela ekuphazanyisweni kokudla futhi kubuyele phezulu -ukudla kwe-carb.

Ukufaka isicelo kabusha ekudleni kukaTim Ferris

Lolu hlelo lokwehlisa isisindo alunaso isikhathi esinqunyiwe sokunamathela emithini. UTim Ferris uqobo ukweluleka ukuthi uhambisane nemithetho yayo kukho konke ukuphila kwakho, uma isimo sakho singesona isizathu sokukhathazeka.