Okuqukethwe
Incazelo jikelele yalesi sifo
I-Thyroiditis yisifo esibangelwa inqubo yokuvuvukala endlala yegilo. Abesifazane abaningi bayangenwa yilesi sifo.
Funda futhi nendatshana yethu ezinikele ye-Thyroid Nutrition.
Izinhlobo ze-thyroiditis, izimbangela nezimpawu
I-Thyroiditis ingenzeka ngezinhlobo ezintathu eziyinhloko. Nikezela Hashimoto's thyroiditis noma autoimmune (leli fomu livame kakhulu), ukuzithoba futhi i-thyroiditis engabonakali… Ake sicabangele ngayinye yazo.
Ukuzilimaza i-thyroiditis Kwenzeka ngenxa ukungasebenzi kahle amasosha omzimba. Kungenzeka ngesikhathi sokuthomba kwentsha, ukukhulelwa, noma ukuya esikhathini. Lokhu kwehluleka kubulala amaseli wegilo. Ngenxa yalokhu, umzimba, ngobuningi bawo, awunawo la maseli.
Uma singelashwa, lesi sifo siqhubeka nokukhula sibe sibi ngokwengeziwe - i-hypothyroidism (kwenzeka ngenxa yokushoda isikhathi eside kwamahomoni wegilo).
Izimpawu zokuqala zesifo ukuzwa ukungakhululeki endaweni yegciwane le-thyroid. Sizibonakalisa ngokucace kakhulu lapho sigwinya ukudla (kubonakala sengathi kunesigaxa emphinjeni). Bese kunezelwa ubuhlungu lapho ucindezela indawo yegilo. Umphimbo ungazizwa sengathi kukhona okukhanyayo. Ukuqala kwe-hyperthyroidism kuboniswa yizimpawu ezinjengokushaya kwenhliziyo okusheshayo, umfutho wegazi ophakeme kakhulu, ukuthuthumela kweminwe, nokujuluka okwandayo. Njengomthetho, i-hyperthyroidism yenzeka nge-autoimmune thyroiditis ethuthuke kakhulu. Kungathatha iminyaka engu-5-10 kusukela ekuqaleni kwesifo kuze kube sekuthuthukisweni kwe-hyperthyroidism.
I-Subacute thyroiditis kwenzeka ngemuva kwamasonto ambalwa ngemuva kokuhlushwa izifo ezibucayi ezibangelwa amagciwane (ngemuva komkhuhlane, ukuminyana, isimungumungwane). Futhi, imbangela yaleli fomu le-thyroiditis ingaba yi-causative agent ye-benign lymphoreticulosis.
Izimpawu ze-subacute thyroiditis: ukutholakala kobuhlungu obunzima endaweni ye-thyroid gland, umkhuhlane, ubuthakathaka, ikhanda elibuhlungu njalo, umkhuhlane, ukugodola, amalunga aqaqambayo futhi asontekile anemisipha. Lesi simo sinciphisa kakhulu ukusebenza kwesiguli. Lezi zimpawu ezingenhla zibhekwa njengezijwayelekile, ngoba zingenzeka nganoma yisiphi esinye isifo esine-etiology yegciwane. Kepha, nge-subacute thyroiditis, lezi zimpawu zengezwa ekubukekeni kokukhukhumala noma ukuvuvukala kwendlala yegilo, ubuhlungu obukhulu emhlathini ongezansi nangemuva kwekhanda.
I-asymptomatic thyroiditis yathola igama layo ngokungabi bikho kwezimpawu ezinzima zalesi sifo. Isiguli singase sibe nendlala yegilo eyandisiwe kancane. Lokhu kuvame ukuba nzima ukukubona ngamehlo. Leli fomu yilona elilula futhi elisheshayo ukwelashwa. Kodwa-ke, lesi sifo singavela ngokuhamba kwesikhathi, ngokungafani ne-subacute thyroiditis. Izizathu zokuthuthukiswa kwaleli fomu lesifo azaziwa ngokuthembekile. Ososayensi baqaphele ukuthi i-asymptomatic thyroiditis ivame ukwenzeka kwabesifazane abasanda kubeletha.
Ukudla okuwusizo kwe-thyroiditis
Nge-thyroiditis, ayikho imingcele ekhethekile nemithetho yokudla okunomsoco kwazo zonke izinhlobo, kodwa kunama-nuances. Ukuze uthuthukise isimo sesiguli, nakanjani kufanele athathe ukudla njalo emahoreni amathathu. Futhi, akunasimo lapho ukufakwa kwekhalori nsuku zonke kungancishiswa. Isilinganiso sansuku zonke kufanele okungenani sibe yi-3 kcal. Uma wehlisa ama-calories, isimo sesiguli sizoba sibi kakhulu, futhi lesi sifo sizoqhubeka.
Ukudla kwesiguli kufanele kufaka inani elikhulu lemifino, izithelo namajikijolo. Ziqukethe i-fiber, esusa bonke ubuthi obunqwabelene. Ngempela, uma ukungasebenzi kahle kwendlala yegilo, izinqubo ze-metabolic zivame ukwehluleka, okwenza umzimba u-slag.
Kubaluleke kakhulu ukuthi ama-acids angenayo amafutha angena emzimbeni (lokhu kudinga ukudla izinhlanzi nokuphuza amafutha ezinhlanzi), ama-carbohydrates (angatholakala kuma-cereals, pasta kanye nemikhiqizo yokubhaka).
Kunqatshelwe ngokuphelele ukunamathela ekudleni kwemifino. Nge-thyroiditis, kubalulekile ukudla izitsha zenyama, imikhiqizo yobisi, ushizi namaqanda.
Ukuze uvimbele i-thyroiditis ekuvuseleleni i-hypothyroidism ne-osteoporosis, kubaluleke kakhulu ukudla ukudla okuqukethe i-calcium: ubisi, ushizi onzima, ama-alimondi, ama-hazelnut, i-pistachios, isipinashi, imbewu yesame, uphizi, igalikhi, lwesinaphi, ukhilimu omuncu, ukhilimu, okuphansi -ubisi olunamafutha, i-oatmeal nephalishi lebhali.
Ukuphuza uketshezi oluningi kubalulekile. Kungcono kakhulu ukuphuza amanzi amaminerali ngaphandle kwegesi, ukuphuza iklabishi, ulamula, i-beetroot, amajusi wesanqante, ama-decoctions we-rosehip ne-hawthorn kuyasiza kakhulu.
Umuthi wendabuko we-thyroiditis
Ukuze uvimbele ukuvela nokukhula kwama-node ku-thyroid gland, kanye nokugcina isimo esijwayelekile sesiguli esine-thyroiditis, kubalulekile ukwenza ukwelashwa okuyinkimbinkimbi ngosizo lwemithi yendabuko.
Ukwelashwa okuyinkimbinkimbi kufaka phakathi ukusetshenziswa kwama-infusions, ama-decoctions kanye namajusi avela ezitshalweni zokwelapha, ukukhishwa kukawoyela nokucindezela.
Phytotherapy
Ukulungiselela ukumnika, kuyadingeka ukuthatha amakhambi avela emaqenjini ahlukahlukene, adalwe ngokuya ngezakhiwo. Futhi-ke, izimali kufanele zenziwe ngamakhambi:
- lawula umsebenzi wendlala yegilo (lokhu kufaka phakathi: i-hawthorn, i-cocklebur, i-motherwort, i-gorse ne-zyuznik);
- unezinto zokuvimbela ama-antitumor: i-sage, i-marshmallow, i-sweet clover, i-celandine, i-kirkazon, i-mistletoe emhlophe;
- ukunciphisa izinqubo zokuzivikela komzimba: izimbali ze-calendula, iSt John's wort, i-heather, i-cinquefoil emhlophe;
- lawula izinqubo zokuzivikela emzimbeni: ama-strawberry, izimbabazane, amaqabunga e-walnut, ama-duckweed, iziqongo kanye nezimpande zebhungane uqobo.
Kulolu hlu, udinga ukukhetha amakhambi ama-5 bese uthatha amagremu angama-70 ngakunye. Isitshalo ngasinye kufanele somiswe futhi sichotshozwe. Usuku olulodwa luzodinga amagremu angama-20 kuleli qoqo lamakhambi kanye no-0,4 amalitha amanzi ahlungiwe. Izinto zokusetshenziswa zithelwa ngamanzi abandayo, zibiliswe imizuzu emi-5 ngemuva kokubila bese zishiywa zinika ihora elilodwa, zihlungiwe. Emhluzweni ovelayo, engeza isipuni esisodwa sejusi (kusuka kokukhethiwe ohlwini lwamakhambi) namathisipuni ama-2 oju. Phuza amahlandla ama-4 ngosuku, ilitha elingu-0,1 umthamo ngamunye (ama-servings amathathu okuqala athathwa isigamu sehora ngaphambi kokudla okuyinhloko, kanti okwesine kuphakwa ngaphambi kokulala). Udinga ukusebenzisa iqoqo elinjalo amasonto ayisithupha, bese udinga ukuthatha ikhefu lomzimba (okungenani izinsuku eziyi-6), ngemuva kwalokho inkambo ingaphindwa. Kunconywa ukuthatha izifundo ezinje ngo-14-5 ngonyaka.
Ijusi lekhambi
Sika utshani obukhethiwe (mhlawumbe ngesikhathi sokuqhakaza), uthathe imichilo, u-5 cm ubude, skrola kugraya yenyama. Cindezela i-gruel evelayo (ungakhama ngesihlungo, nge-gauze, kepha kangcono nge-juicer). Faka ivodka noma utshwala kujusi (ngamalitha ayi-0,9 wejusi, kuzodingeka amalitha ayi-0,3 kavodka). Ijusi ingagcinwa isikhathi esingaphezu konyaka futhi ibe ngu-2-8 degrees Celsius ngaphezu kukaziro. Ngokukhipha okunjalo, ungasula indawo yegilo bese ungeza eqoqweni lamakhambi elichazwe ngenhla.
Amafutha akhishwe
Ungenza okukhishwe okunjalo kusuka kumakhambi alandelayo ongakhetha kuwo: i-celandine, intambo, i-cocklebur, i-clover emnandi, i-kirkazon.
Thela isitshalo somuthi esikhethiwe (sangaphambi kokuchotshozwa futhi somiswe) ¾ embizeni bese ufaka ummbila, ulamula noma uwoyela womnqumo. Gcizelela izinsuku ezingama-21. Ngemuva kwalesi sikhathi, khipha uwoyela bese ukhipha utshani. Uwoyela ovelayo ungagcinwa iminyaka eyi-1,5 kuma-10 degrees Celsius ngaphezu kweqanda. Lo oyili kufanele usetshenziselwe ukuthambisa ingaphambili lentamo ngaphambi kokulala. Inani lokuphindaphinda amasonto ayisithupha.
Ukucindezela
Ukucindezela kokuphulukisa kungenziwa kuwo wonke la makhambi. Ukuze wenze lokhu, kuphekwe umhluzi (udinga ukuthatha izipuni eziyi-1-1,5 zezinto zokusetshenziswa zengilazi yamanzi), ubilise bese uphikelela imizuzu engama-45, bese uhlunga. Faka isicelo endaweni yenkinga amahora amabili. Ngaphambi kokusebenzisa lokhu noma i-tincture, kubalulekile ukuhlola isikhumba ukuze uthole ukungezwani komzimba. Ukwenza lokhu, ingxenye yesandla iyathanjiswa futhi ibhekwe ukusabela kwesikhumba. Uma ubomvu, ukuvuvukala noma ukuqubuka kuvela, imifino ekhethiwe ayinakusetshenziswa.
Qaphela!
Lapho kunezinye izifo (ikakhulukazi zesifo esingelapheki), izindlela zokudla nezendabuko kufanele ziqhathaniswe ukuze zingabi sibi kakhulu isimo sempilo ngenxa yalesi sifo esihambisanayo. Ngaphambi kokwelashwa, kungcono ukubonisana ne-endocrinologist, i-phytotherapist kanye ne-nutritionist.
Ukudla okuyingozi nokulimazayo kwe-thyroiditis
- okubabayo, okunosawoti, okuthosiwe, okubhemayo, okuthosiwe;
- ukudla okusemathinini namasoseji ezitolo anamasoseji amancane;
- ukudla nezitsha ezinosoya;
- abantu;
- I-clover ebomvu;
- imikhiqizo eshintshwe izakhi zofuzo (i-Sprite, i-Fanta, i-Coca-Cola, ukudla okuvela ezindaweni zokudlela zakwa-McDonald, ama-chips, ushokoledi, ukudla kwezingane, ikhofi le-Kraft, amasoso e-Knor, izinongo eziningi, i-ketchup, imayonnaise).
Lolu hlu lokudla kufanele lungafakwa ekudleni komuntu one-thyroiditis. Lokhu kudla kuqukethe ama-isoflavones aphazamisa ukuhlanganiswa kwama-enzyme adingekayo ekwakheni ama-hormone e-thyroid T3 no-T4. Uma ungalandeli lezi zincomo, i-goiter ingavela.
Qaphela!
Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!