Okuqukethwe
Lokhu kwenzeka emzimbeni wakho lapho uzila ukudla ngezikhathi ezithile
Ukuphila
Inqubo yokuzilimaza, ekhuthazwa ngezikhathi zokuzila, isebenza "ekuvuseleleni kabusha imfucumfucu yethu yeselula."
Muva nje izihloko zezinkulumo nezinkulumo zokuphuza. Impela ufunde okuningi ngakho. U-Elsa Pataki utshele i- "El Hormiguero" ukuthi yena nomyeni wakhe uChris Hemsworth bakwenza lokhu. UJennifer Aniston wathi lokhu “kwakushintshe impilo yakhe.” Kunabaningi abadumile (futhi abangadumile) abangakhathali ukutshela imimoya emine ubuhle bokuzila ngezikhathi ezithile, kepha kungani bekwenza? Futhi okubaluleke kakhulu, kwenzekani emzimbeni wethu lapho siwenza?
Lapha kuvele ukuzisebenzisa. Le yinqubo yokuguqula umzimba umzimba wethu idlula lapho ingekho ngaphandle kokuthola izakhamzimba isikhashana. Isazi sokudla okunomsoco uMarta Mató uchaza ukuthi le nqubo isebenza “Sebenzisa kabusha imfucumfucu yeseli”. Uchwepheshe uchaza ukuthi kusebenza kanjani: "Kukhona ama-lysosomes, angama-organelles anikezelwe ekuvuseleleni imfucumfucu yeselula bese eyiguqula ibe ama-molecule asebenzayo."
Ngo-1974 usosayensi uChristian de Duve wathola le nqubo futhi wayiqamba igama, athola ngayo iNobel Prize kwezokwelapha. Kwakungu-2016 lapho usosayensi waseJapan u-Yoshinori Ohsumi enza okufanayo ngokutholwa nentuthuko ekuzenzakaleni komzimba. Lokhu kwenzeka emzimbeni wethu lapho sichitha isikhathi esiningi sifaka izakhi emzimbeni wethu. Lapho amangqamuzana engakutholi ukudla, singena, kusho uMarta Mató, “ngendlela yokusebenzisa kabusha” futhi amangqamuzana ethu “azigaya” ukuze athole izakhamzimba ezidingekayo. Ngale ndlela, umzimba wethu ngandlela thile “uvuselela kabusha”. Futhi kulapho ukuzila ukudla kusebenza khona, njengoba kulesimo lapho le nqubo yakhiwa khona.
Ochwepheshe bancoma kanjani ukuzila ngezikhathi ezithile?
Kunezindlela eziningi zokuzijwayeza ukuzila ukudla ngezikhathi ezithile. Inketho ejwayelekile kunazo zonke ayuno nsuku zonke amahora angu-16. Lokhu kufaka ukuzila ukudla kwamahora ayi-16 nokuncipha kokudla kosuku emahoreni ayisishiyagalombili asele.
Futhi, ungakhetha inqubo ebizwa nge-12/12, equkethe shesha amahora ayi-12, into engenzima kakhulu uma sithuthukisa idina kancane bese sibambezela ibhulakufesi kancane.
Iphethini eyeqisayo kakhulu kungaba ukuzila ngezikhathi 20/4, lapho badla khona ukudla kwansuku zonke (noma okubili kusatshalaliswa esikhathini esinqunyiwe samahora amane) nesikhathi esisele abazokuzila ngaso.
Ezinye izibonelo zingaba njalo ukuzila kwamahora angama-24, lapho usuku lonke luvunyelwa ukudlula kuze kudliwe futhi, ukuzila okungu-5: 2, obekungaba ukudla izinsuku ezinhlanu njalo futhi ezimbili zazo zinciphisa ukusetshenziswa kwamandla kuze kube ngama-calories angama-300 noma ukuzila ukudla ngezinsuku ezihlukile, okungaba ukudla ukudla ngolunye usuku hhayi olunye.
Ngaphambi kokukhetha noma isiphi salezi zibonelo, kubalulekile ukubonisana nodokotela wezokudla bese ulandela imiyalo yabo.
UMarta Mató uveza ukuthi le nqubo ivame ukuqala ngemuva kwamahora angu-13 wokuzila. Ngakho-ke, iyi- inqubo yezinto eziphilayo eyingxenye yokudla okuthile, njengokuzila ukudla okukhulunywe ngenhla. Lokhu, uma kwenziwa kahle, kungasiza empilweni yethu, kepha uchwepheshe ugcizelela ukuthi kubalulekile ukuqonda ukuthi ukuzila ukudla ngezikhathi ezithile "akukhona ukudla okuncane, kepha kunalokho ngokubeka ukudla kwethu ewindini elithile lesikhathi, ukwandisa amahora ukuzila ukudla ».
Uxwayisa ngokuthi, njengakho konke, ukuzijwayeza ukuzila ngaphansi kwezimo ezimbi kakhulu kuyingozi, ngoba “sidinga zombili izikhathi zokudla okunomsoco nokuzithiba.” "Lokhu kulinganiseka bekulokhu kunathi, kepha njengamanje azikho izikhathi zokuyeka," kuchaza uchwepheshe, enezela ukuthi sihlala endaweni lapho "izikhathi zokukhula zikhuthazeka kakhulu" futhi sichitha amahora ambalwa singadlanga kudla.
Ekugcineni, kugcizelela umbono wokuthi engxenyeni yabantu, njengezingane ezikhulayo noma abesifazane abakhulelwe, ukudla okuzila ngezikhathi ezithile kufanele kubhekwe ngokucophelela okukhulu.