Lokhu kuyathakazelisa: izidlo ezivela kanjani?

Inkinga yesisindo eseqile ikhathaze isintu isikhathi eside. Isifiso sokujabulisa abanye, ukuba ngumncintiswano ofanelekayo wenhliziyo yabobulili obuhlukile sasicindezela abesilisa nabesifazane kuzo zonke izinhlobo zokuhlolwa emzimbeni. Yikuphi ukudla okuye kwasebenza ngempumelelo ngaphambili, futhi yikuphi ukudla obekuyingozi futhi ngokweqile?

Ezikhathini zasendulo, izinkinga ezinjengesisindo eseqile zazincane. Kepha ngemuva kwezimpi zomhlaba, lapho impilo yaqala ukusutha nokuhlukahluka, kwavela into efana nokuphelela nokukhuluphala.

Indoda elungile kumele ibe nkulu…

Zonke lezi zindaba ezikhuluma ngokudla kwaseShayina, kwamaNdiya, kwaseGibhithe lasendulo - hhayi okungaphezu kokusungulwa kwabakhangisi. Ukuntuleka kwemishini nezimo zokuphila zakudala kwaholela abantu basendulo ukuba bahambe, bahambe, futhi bahlale bezifunela ukudla ngokuzimela. Kwakungekho ushukela - uzofika kamuva, umoba wokuqala ovela eziqhingini zaseCaribbean, kuthi kamuva kube khona u-beet. Okwe-dessert, abantu badla uju nezithelo ezomisiwe.

Futhi ukuphelela ezikhathini zasendulo kwakubhekwa njengophawu lokuchuma, ingcebo kunamaphutha athile. Abuzange bube khona omagazini abacwebezelayo abanamamodeli amancane, abayalela imfashini Amakhosi namakhosi asebukhosini babephiwe ukudla futhi bavikelekile ekusebenzeni komzimba.

Isibonelo, uCatherine II, ngenxa yokuzaca kwakhe ngokweqile, kwadingeka aziphoqe ukuba adle ukuze afane nezinga labashadikazi boMbusi, futhi enezela nje amakhilogremu ambalwa, weza enkantolo washada nenkosi. Futhi khumbula abadansi baseNdiya noma baseGibhithe, isisu namathanga obekulokhu kube nobukhulu obukhulu.

Lokhu kuyathakazelisa: izidlo ezivela kanjani?

… .Kodwa futhi

I-Directionet dietetics yavela ngesikhathi sikaHippocrates, u-Avicenna waqhubeka. Ukudla futhi ekuqaleni bekuyingxenye yokwelashwa, hhayi emzimbeni omncane.

Kepha ukudla bekuyindlela yokususa amakhilogremu athe xaxa - akumangazi - kwafika engqondweni yomuntu ophethwe ukukhuluphala ngokweqile. Ngo-1087, uWilliam uMnqobi wanquma esikhundleni sokudla ukuphuza utshwala ukuze abuyise isisindo sakhe futhi agibele ihhashi futhi.

Kuma-dietetics ekhulu le-19 kuphela leminyaka laqala ukuthatha umfutho omkhulu ngesandla esikhanyayo sika-American Laura Fraser. ULaura, iqiniso elincane lokuhlobisa, waqoqa amaqiniso okuthi okhokho bethu balwa kanjani nesisindo esiningi.

Ngo-1870, uWilliam Banting, encwadini yakhe ethi “Letter on corpulence,” wenza isitatimende esicacile ngobungozi bokudla okuqukethe ushukela nesitashi esiningi. Ukulandela izincomo zakhe, uyenqaba ukudla okufanayo futhi ulahlekelwa ngamakhilogremu angama-20. Umqondo usakazeka ngesivinini esikhulu kulo lonke elase-UK, futhi kuvela igama elithi "Banting" - ukwehlisa isisindo ngokudla okuvimba ushukela nesitashi.

Ngemuva kweminyaka engama-20, isazi samakhemikhali uWilbur Atwater “uhlukanisa” amaprotheni okudla, amafutha, nama-carbohydrate futhi alinganise inani lekhalori leqembu ngalinye. Umphakathi ube usunombono wokuthi ungakanani amandla ongakuthwala ukudla nokuthi la mandla asetshenziswa kanjani.

Amafutha enjini, i-arsenic, usilika - ukudla nakho

Ngo-1896, amathuluzi okuqala okwehlisa isisindo ngokushesha kwakuyi-laxatives kanye ne-diuretics kodwa ayephakathi kwawo nezinto ezifana ne-arsenic, isoda yokuwasha, i-strychnine, nezinye izithako eziyingozi. Izimali zazikhangiswa kabanzi, futhi ngokushesha, zinesidingo esikhulu.

Ngo-1900, zavela njengezimpawu zokuqala zokudla okungaphekiwe kokudla. UGerard Carrington ukhuthaza ngentshiseko ukudla, izithelo eziluhlaza kuphela, nemifino. Futhi isazi samakhemikhali saseMelika uRussell Chittenden uqala ukukalwa kokudla kuma-calories, enquma ukutholwa kwekhalori komuntu ojwayelekile.

Ngonyaka wama-20 wekhulu le-19, ososayensi baqaphela ukuthi amadoda aphelele akhiqiza emafemini, izinhlamvu, futhi axhumene kakhulu ne-dinitrophenol ngokushesha ancipha. Nansi into efakiwe ezincomweni zokwehlisa isisindo, futhi ngaphandle kwengozi yayo, akukho odokotela neziguli abadidekile.

EMarion white ngo-1843, kwaphakanyiswa ukuthi uwoyela wamaminerali wokudla okunempilo esikhundleni semifino ejwayelekile, ngoba umuntu futhi ngenxa yalokho akagayeki akusiye umphakeli wamafutha angenampilo. Kodwa-ke, ngenxa yemiphumela emibi eminingi yohlelo lokugaya ukudla, leli thuluzi alizange linamathele.

Ngo-1951 kwavela amaswidi okuqala asekelwe ku-saccharin. Ama-dessert okudla u-Tilly Lewis - ama-puddings, ama-jellies, amasoso, amaqebelengwane aye adingeka kakhulu kulabo abafuna ukunciphisa umzimba. Kamuva kancane kubonakala kumikhiqizo yobunikazi be-Jerusalemites, i-Batista. Yayisetshenziswa esikhundleni samafutha usilika we-fiber-artificial - isithasiselo sokudla esiyinqaba. Nokho, abathengi abasemncintiswaneni wokuzwana bayavumelana nanoma yikuphi ukuhlola.

Amafutha away!

Ngo-1961, i-fatwas yabonwa njengengadingekile futhi iyingozi kakhulu. Yiba uhlelo lokuqala lokwehlisa isisindo somzimba, okuphakamise ukuthi uJack Lalan afake inqubo yokuzivocavoca umzimba, ukudla okunomsoco, ukugcizelela amaprotheni, ukuphathwa kwama-multivitamini, kanye nokukhipha izincwadi ezikhuthazayo. Kodwa-ke, ngemuva kweminyaka emihlanu yeziqu, iphinda ishintshele emafutheni ohlangothini adingekayo ekudleni komuntu ngamunye. Bathi izinzuzo zamafutha agcwele, aqukethe inyama.

Ngo-1976, uRobert Lynn wasungula i-Dietary Supplement yokwehlisa isisindo, eyayilungiselelwe ngokususelwa ezikhunjeni zezilwane ezisemhlabathini, imisipha, amathambo, nenye imfucuza evela kokunambitheka nodayi bokuzenzela. Leli thuluzi liholela ekufeni kokulahlekelwa isisindo ekuhlaselweni yinhliziyo, futhi umqondo wehlulekile.

Ngo-1980, emashalofini ezitolo, ungahlangana namakhulu ezincwadi ezidliwayo ezazinezinye izincomo ezingenangqondo ezivela ekusetshenzisweni kwezilinganiso ezinkulu zotshwala ukuze kudaleke ukuphazamiseka kwesihlalo nganoma iyiphi indlela.

Eminyakeni engama-90, inkinga yokukhuluphala iye ezingeni elisha. Iyaziwa njengenkinga edinga ukungenelela kodokotela; ungahlela izizathu zokuthi kungani abantu bekhuluphele ngokweqile.

Lokhu kuyathakazelisa: izidlo ezivela kanjani?

“Yidla kakhulu, futhi unciphise umzimba” - yabizwa ngokuthi incwadi kaDkt Dean Ornish, eyakhishwa ngonyaka we-1993. Kwakususelwa kumigomo yokudla: ukusetshenziswa ngokulingene kwamafutha, ukubalwa kwekhalori, ubukhona empilweni yabo bonke abantu ezemidlalo, kanye nokuxhaswa okuyimpoqo kwabantu abahlangabezana nalezi zinkinga. Le ncwadi iba ngumthengisi othengisa kakhulu, futhi, ekugcineni, imboni yokudla isendleleni efanele.

Ngonyaka ozayo, kukhona izithasiselo zokwehlisa isisindo ngokususelwa ezingxenyeni zezitshalo kepha ziqukethe ukwakheka kwawo no-marine, okwaziwa njengezidakamizwa eziyingozi.

Umzabalazo wesisindo eseqile kaningi wawungenangqondo kangangokuba namuhla kunzima ukukholelwa ukuthi abantu bangasebenzisa izindlela ezinjalo ukunciphisa umzimba.

Ukudla okungenangqondo kakhulu

  • Ukudla okune-asidi kweNkosi uLyron

INkosi ifake ukudla kuviniga noma i-asidi esetshenzisiwe, ikuthambisa ngamanzi, ngethemba lokuthi uviniga uzodiliza amafutha. Ushone eneminyaka engama-36 ubudala, kanti ukuhlolwa kwesidumbu kuthole ukuthi zonke izitho zangaphakathi zikhathele yini. Eminyakeni yama-70s eMelika, lokhu kudla okunama-asidi kwaphinda kwafika kuVogue - ukuzila kwanconywa ukuthi uphuze izipuni ezimbalwa ze-Apple cider uviniga ukucindezela isifiso sokudla. Namuhla kufakazelwa ukuthi amanzi athathe isisu esingenalutho, esebenza kakhulu ekwehliseni isisindo kunokusebenzisa i-asidi.

  • Ukudla kokulala

Esikhundleni sokudla, kwakudingeka ngiphuze iphilisi lokulala futhi ngilale ngoba izikhathi zokulala zendlala ngeke zimkhathaze umuntu. Naphezu kwengozi, indlela yokudla yayithandwa, kwathi ngo-1976, u-Elvis Presley wehlisa isisindo ngaphambi kwamakhonsathi ukuze angene ebhulukweni lakhe elimhlophe.

  • Ukudla kwesibungu

Umphumela wokwehla kwesisindo ngesikhathi sokutheleleka ngama-parasites womuntu wamukelwa okuthiwa-udliwa yizikelemu, ukudla okudumile emashumini amabili okuqala ekhulu lamashumi amabili. Kwakudingeka ngiphuze i-capsule engaqondakali, okuqukethwe kwayo kwakugcinwe kuyimfihlo, futhi ngilinde umphumela omangalisayo. Ithebhulethi yokuqala yethulwa emzimbeni wesibungu, eyesibili yambulala (bekufanele iphuze lapho isisindo esifunekayo sesitholakele).

  • Ukudla kwenicotine

Maphakathi nekhulu lama-20, kwakungenzeka ukunciphisa umzimba ngentuthu “ube nogwayi esikhundleni sikashukela.” Ukuhamba okunjalo kokumaketha kwandise kakhulu inzuzo yama-magnates kagwayi futhi basasebenzisa i-nicotine resort abafisa ukunciphisa umzimba.

shiya impendulo