ukubamba okubanzi Ukudonsa

I-Pullups grip wide - amasu wokuzivocavoca:

1. Bamba i-crossbar yebha evundlile yokubamba okubanzi bese ulenga ezandleni ezinwetshiwe ngokugcwele. Lesi kuzoba isikhundla sakho sokuqala.
   
2. Akukho ukunyakaza okungazelelwe okudonsela umzimba wakho phezulu ngokugoba izindololwane zakho nokuletha izindwani zamahlombe ndawonye. Ungashintshi noma usebenzise umfutho ukuqedela ukunyakaza. Zama ukuphakamisa isilevu ngenhla kwesiphambano.
   
3. Misa umzuzwana phezulu, bese wehla kancane uye endaweni yokuqala.