Iqiniso ngoshukela onsundu

Abasekeli bokudla okunomsoco bakholelwa ukuthi kubalulekile ukufaka ushukela omhlophe ocwengileko ekudleni kwakho ukuze uthole okunye okunempilo kunsundu. Kulunge kangakanani lokhu kushintshwa, futhi yini okudingeka uyazi ngoshukela onsundu ngaphambi kokuthatha isinqumo sokuthatha lesi sinyathelo?

Abakhiqizi bakhangisa ukuthi ushukela oluhlaza onsundu uqukethe amavithamini amaningi. Yinde kunoshukela ojwayelekile, ngakho-ke indlala izenza izwakale ngokushesha. Kodwa-ke, ososayensi bakholelwa ukuthi izakhiwo zikashukela onsundu zihaba kakhulu.

Uma ukukhiqizwa kukashukela omhlophe kucacile - kwenziwa ngomoba noma ushukela wezinyosi. Lapho-ke ukukhiqizwa kukashukela onsundu kuyinkimbinkimbi ngokwengeziwe.

Iqiniso ngoshukela onsundu

Ushukela onsundu ukhishwa emobeni, ohlanzwa ngobuchwepheshe obukhethekile.

Ngokungafani noshukela webhitrudi, ojika ungaphekeki unganambitheki, umoba, ngisho nangaphandle kokwelashwa, unambitheka kamnandi nephunga le-molasses. Umbala onsundu unawo ngenxa yama-molasses, ahlala ebusweni bamakristalu.

Ushukela onsundu unempilo impela kunomhlophe, kodwa hhayi ngenxa yanoma yiziphi izakhiwo ezikhethekile noma ikhalori eliphansi. Ukuphathwa nje kancane komkhiqizo, ngakho-ke kubaluleke kakhulu ukusebenziseka kalula - konga amavithamini amaningi. Kepha inani likashukela elidliwe ngabantu ngeke likwazi ukugcwalisa umzimba ngakho konke okudingekayo ngoba umehluko ekusetshenzisweni koshukela omhlophe nonsundu kusuka kuleli phuzu kucishe kungabonakali.

Iqiniso ngoshukela onsundu

Imininingwane yokuthi ushukela onsundu onamakhalori ambalwa ayilungile. I-carbohydrate elula, okuqukethwe kwekhalori cishe kwamakhilogremu angama-400 ngamagremu ayi-100. Uma usebenzisa ushukela onsundu nakho kuza ukukhululwa kwe-insulin egazini, njengakumhlophe ojwayelekile. Ngakho-ke, isisindo esiningi sizothola.

Ukufuneka okuphezulu koshukela onsundu nxazonke kuthengise inkohliso eningi - ushukela oshile noma opendiwe ofana nombala nsundu wemvelo. Ukungayithengi inkohliso, kufanele u-ode umkhiqizo kubaphakeli abathembekile. Intengo kashukela onsundu ayikwazi ukuba ngaphansi ngenxa yokukhiqizwa kwayo okusebenza kanzima.

Ngamanzi ukuhlukanisa ushukela mbumbulu onsundu kokungenakwenzeka kwasekuqaleni. Ushukela wemvelo onsundu nawo ungathinta amanzi aphuzi, njengoba ama-molasses aqukethwe ebusweni bamakristalu kashukela ancibilika kuketshezi.

shiya impendulo