Okuqukethwe
Ukudla okuqinile okulandela uMichelle Pfeiffer eneminyaka engama-61
Ukudla kwe-Paleo
Umlingisi waseMelika uhola indlela "enempilo" kakhulu
Umama wezingane ezimbili, inkanyezi yaseHollywood kanye nowesifazane "onempilo" weqiniso. I-protagonist ye "Maleficent: inkosikazi yobubi", kanye Angelina Jolie y Elle Fanning, ushintshe inqubo yakhe yokudla eminyakeni yamuva futhi yingakho eneminyaka engama-61 Michelle Pfeiffer kungaphezu kokukhazimula. Ugxile empilweni yakhe yangasese, futhi kude nezindawo ezikhanyayo namakhamera lapho evezwe khona, ikakhulukazi kuma-80s kanye nama-90s, owine i-a Umklomelo weBAFTA Ukwabelane ngemfihlo yenhlalakahle yakhe, ehlobene kakhulu nendlela yakhe yokuphila nokudla kwakhe.
Imayelana nokuqina Ukudla kwe-Paleo lowo osize umdlali waseshashalazini ukuhlala emncane futhi enempilo. Lokhu kudla, okuhlelwe ngama-70s nguWalter L. Voegtlinpara, kuqukethe ukudla inyama kuphela, inhlanzi, amaqanda, imifino, izithelo, amantongomane namajikijolo. Ngakho-ke, labo abamlandelayo, njengomlingisi, umculi uMiley Cyrus noma imodeli u-Adriana Lima, abafaki ubisi, okusanhlamvu, usawoti, ushukela, imidumba kanye nokudla okugayiwe, phakathi kwabanye, ekudleni kwabo. Inhloso yalokhu kudla ukubuyela esimeni sokudla esifana kakhulu nesabantu bokuqala. Lokhu kudla kukhuthaza ukudla izakhamzimba ebezitholakala ku- Isikhathi se-Paleolithic.
Engxoxweni nomxhumanisi wamazwe omhlaba, uPfeiffer uchaze isizathu sokushintsha kwakhe ekudleni. Kwakungemuva kokuhlaselwa yisifo senhliziyo, futhi kwashintsha nendlela yakhe yokuphila. Ukudla ne-veganism ye-Paleo kwakuhambisana: “Ngiyayithanda i- ukudla kwe-vegan ngoba ngithanda ama-carbs. Ukudla lolu hlobo lokudla kunempilo kakhulu, futhi uvikela ubuthi obuningi obungaguga isikhumba sakho nomzimba wakho. Ngibone i- umehluko esikhunjeni sami kungakabiphi ngemuva kokuhamba i-vegan. Uma ngikhula, ngiya ngicabanga ukuthi lo mbuso wadalelwa ukuthi uphile isikhathi eside, "esho kwinhlolokhono ye" The Times. "
Imfihlo yakho egcinwe kahle
Kodwa-ke, lokhu kudla kwenziwa kuhambisana nochungechunge lokuzivocavoca: wenza i-yoga, ama-Pilates futhi uthanda ukuhamba nokugijima. Ngaphezu kwalokho, uvumile ukuthi ngezikhathi ezithile uvuka entathakusa, ngabo-3 noma ngo-4 ekuseni, ukusizakala ngelanga futhi akwazi ukulala kusenesikhathi lapho kuhwalala, enza ngcono amahora okulala aze afike ekugcineni.