Okuqukethwe
| Idatha yokuqala (Hlela) | |
| Isisindo | 72 kg |
| Growth | 168 cm |
| Ubulili | Female |
| Ubudala | 38 iminyaka egcwele |
| libanjwe | 96 cm |
| Isihlakala Girth | ngaphezulu kwe-18,5 cm |
| Yehlisa isisindo ngaphambi | 70.6 kg |
| Yehlisa isisindo | 1.4 kg |
| Yehlisa isisindo ngesikhathi | 14 izinsuku |
| Izinga lokwehlisa isisindo | 0.1 kg / ngosuku (Kuyamukeleka) |
| Yehlisa okuqukethwe kwekhalori | 650 Kcal / ngosuku |
| BX | 1470 Kcal / ngosuku |
Izindleko zamandla ngenxa yomsebenzi
mayelana 489 Kcal / ngosuku
Izindleko zamandla okungezona ezomsebenzi
Kuphelele 1663 Kcal / ngosuku
isikhathi sokulala nokulala phansi 551 Kcal / ngosuku
imisebenzi yasendlini nemisebenzi yangaphandle 515 Kcal / ngosuku
eminye imisebenzi 597 Kcal / ngosuku
Isilinganiso sokusetshenziswa kwamandla kwansuku zonke
is 2152 Kcal / ngosuku
Ukusetshenziswa kwamandla kwansuku zonke kusisindo esikhethiwe
be 2133 Kcal / ngosuku
Manje usunokusetshenziswa kwamandla okunjalo kwansuku zonke. Lapho unciphisa isisindo, sizokwehla ngenxa yokwehla kwesisekelo semetabolism. Futhi lapho ufinyelela isisindo somzimba osifunayo ngokusebenzisa ukudla, isinyathelo esilandelayo kufanele kube ukulawula ukudla okwenziwa nsuku zonke kwekhalori - akufanele kube ngaphezu kokudla ukusetshenziswa kwamandla nsuku zonke kusisindo esikhethiwe ngomsebenzi ofanayo womzimba - kulokhu, isisindo sakho sizozinza ezingeni elidingekayo.
Zonke izibalo zivumelekile ekudleni okuxubekile, lapho umzimba uqukethe inani elidingekayo lamaprotheni, amafutha nama-carbohydrate (ngokulinganiselwa okungu-14% 16% 70% kubantu abaneminyaka ephakathi nendawo abangadlali imidlalo - noma ngesilinganiso sesisindo Kwe-1: 1,1: 4,7, 15 gr.). Kumele kuqashelwe lapha ukuthi ezifundeni zaseNyakatho Ekude nasezindaweni ezilinganiswa nazo, lezi zibalo ziguqulwe kakhulu ziye ekwehleni kwama-carbohydrate kumanani we-35% 50% 10%. Futhi, kulezi zindawo, okuqukethwe okulinganiselwa nsuku zonke kwekhalori kwanda nge-15-XNUMX%.
Izindlela zokubala izinkomba zihambisana nemibhalo elawula izwe evunyelwe ngumthetho, ngaphandle kwezinhlelo zokubala isilinganiso se-basal metabolic (enikezwe kumadokhumenti ezindawo ngobukhulu nangobudala ngesinyathelo seminyaka engu-5 kg kanye neminyaka eyi-10 - izikimu zokubala okusetshenziswe lapha kunembe ngokwengeziwe ngalo mqondo).
Izinhlelo zamandla zibandakanya ukulandela izincomo zazo isikhathi eside.
Isikhathi sokudla, ngokuphambene nalokho, sinqunyelwe ngokuqinile, futhi akukhuthazwa kakhulu ukukwandisa. Okufanayo kusebenza kunoma yikuphi ukudla okuphindaphindiwe - lesi sikhathi sikhonjiswe njengesincane.
2020-10-07