Okuqukethwe
Izithako Amazambane acubuziwe nethanga
| ithanga | 500.0 (igremu) |
| amazambane | 5.0 (ucezu) |
| ukhilimu | 1.0 (ingilazi yokusanhlamvu) |
| ufulawa usawoti | 1.0 (isipuni) |
Indlela yokulungiselela
Sika kahle ithanga elihlutshiwe noma i-grate kwi-grater yemifino bese ubila ujusi wayo, bese usika kumxube noma ugcobe ngesihlungo. Lungisa inqwaba ehambisanayo yamazambane abilisiwe, engeza ithanga, uthele ukhilimu oshubile, ufafaze usawoti, ubilise futhi ushaye. Khonza ngezinhlanzi noma ngezinkukhu izitsha.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-75.4 kCal | I-1684 kCal | 4.5% | 6% | 2233 g |
| Amaprotheni | 1.8 g | 76 g | 2.4% | 3.2% | 4222 g |
| Amafutha | 4.8 g | 56 g | 8.6% | 11.4% | 1167 g |
| carbohydrate | 6.6 g | 219 g | 3% | 4% | 3318 g |
| ama-asidi wemvelo | 48.2 g | ~ | |||
| I-fiber ejwayelekile | 2.5 g | 20 g | 12.5% | 16.6% | 800 g |
| Water | 63.4 g | 2273 g | 2.8% | 3.7% | 3585 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 500 µg | 900 µg | 55.6% | 73.7% | 180 g |
| I-Retinol | I-0.5 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 5.3% | 2500 g |
| Uvithamini B2, riboflavin | I-0.07 mg | I-1.8 mg | 3.9% | 5.2% | 2571 g |
| Uvithamini B4, choline | I-10.7 mg | I-500 mg | 2.1% | 2.8% | 4673 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 8% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 13.3% | 1000 g |
| Uvithamini B9, folate | 8.4 µg | 400 µg | 2.1% | 2.8% | 4762 g |
| Uvithamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 4.4% | 3000 g |
| Uvithamini C, ascorbic | I-6.2 mg | I-90 mg | 6.9% | 9.2% | 1452 g |
| Uvithamini D, calciferol | 0.03 µg | 10 µg | 0.3% | 0.4% | 33333 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.2 mg | I-15 mg | 1.3% | 1.7% | 7500 g |
| Uvithamini H, biotin | 0.9 µg | 50 µg | 1.8% | 2.4% | 5556 g |
| Uvithamini PP, NE | I-0.8988 mg | I-20 mg | 4.5% | 6% | 2225 g |
| niacin | I-0.6 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-283.8 mg | I-2500 mg | 11.4% | 15.1% | 881 g |
| ICalcium, Ca | I-34.9 mg | I-1000 mg | 3.5% | 4.6% | 2865 g |
| I-Magnesium, Mg | I-14.2 mg | I-400 mg | 3.6% | 4.8% | 2817 g |
| I-Sodium, Na | I-14.4 mg | I-1300 mg | 1.1% | 1.5% | 9028 g |
| Isibabule, S | I-18.3 mg | I-1000 mg | 1.8% | 2.4% | 5464 g |
| IPhosphorus, uP | I-43.2 mg | I-800 mg | 5.4% | 7.2% | 1852 g |
| Iklorini, Cl | I-782.6 mg | I-2300 mg | 34% | 45.1% | 294 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 278.6 µg | ~ | |||
| Bohr, B. | 37.3 µg | ~ | |||
| UVanadium, V | 48.3 µg | ~ | |||
| Insimbi, Fe | I-0.5 mg | I-18 mg | 2.8% | 3.7% | 3600 g |
| Iodine, mina | 3.9 µg | 150 µg | 2.6% | 3.4% | 3846 g |
| ICobalt, Co | 2.2 µg | 10 µg | 22% | 29.2% | 455 g |
| ILithium, Li | 24.9 µg | ~ | |||
| I-Manganese, Mn | I-0.0715 mg | I-2 mg | 3.6% | 4.8% | 2797 g |
| Ithusi, Cu | 110.3 µg | 1000 µg | 11% | 14.6% | 907 g |
| IMolybdenum, Mo. | 5.1 µg | 70 µg | 7.3% | 9.7% | 1373 g |
| UNickel, uNi | 1.6 µg | ~ | |||
| I-Rubidium, Rb | 162 µg | ~ | |||
| Selenium, Uma | 0.09 µg | 55 µg | 0.2% | 0.3% | 61111 g |
| I-fluorine, uF | 40.7 µg | 4000 µg | 1% | 1.3% | 9828 g |
| I-Chrome, Cr | 3.2 µg | 50 µg | 6.4% | 8.5% | 1563 g |
| Zinc, Zn | I-0.2571 mg | I-12 mg | 2.1% | 2.8% | 4667 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 4.1 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.6 g | ubuningi be-100 г |
Inani lamandla lingu-75,4 kcal.
Amazambane abondiwe namathanga ucebile amavithamini namaminerali afana ne: vitamin A - 55,6%, potassium - 11,4%, chlorine - 34%, cobalt - 22%, ithusi - 11%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHEMIKHALI KWEZithako ZEREKHODI I-Puree evela kumazambane nethanga NGAMANYE angu-100 g
- I-22 kCal
- I-77 kCal
- I-119 kCal
- I-0 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori ama-75,4 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokwenza amazambane acubuziwe nethanga, iresiphi, amakhalori, izakhamzimba