Okuqukethwe
Izithako Iwashi herring bird nest
| i-herring ivashi | 400.0 (igremu) |
| iqanda lenkukhu | 4.0 (ucezu) |
| u-anyanini | 1.0 (ucezu) |
| isaladi | 8.0 (ucezu) |
| ikhukhamba | 1.0 (ucezu) |
Indlela yokulungiselela
I-Iwashi herring isikwa ibe yizicucu ezingenasikhumba namathambo futhi iqoshwe kahle. I-herring eqoshiwe yenziwa ngendlela ye-hemisphere, ebekwe ku-ulethisi noma amaqabunga e-parsley. Gcoba kahle iqanda elimhlophe bese ulifafaza ngenqwaba ye-herring, phakathi nendawo lapho benza khona ukucindezeleka bese befaka isikhuphasha seqanda kuso. Isisekelo senqwaba eqoshiwe sihlotshiswe ngomngcele wezingcezu ezintsha zekhukhamba namasongo ka-anyanisi. Inombolo yemikhiqizo yakhelwe ama-servings angu-4.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
Inani lamandla lingu-0 kcal.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHEKA
- I-157 kCal
- I-41 kCal
- I-16 kCal
- I-14 kCal
Omaka: Ukupheka