Ama-Muffin - okuqukethwe kwekhalori nokwakheka kwamakhemikhali
 

Okuqukethwe

Isingeniso

Lapho ukhetha imikhiqizo yokudla esitolo nokubonakala komkhiqizo, kuyadingeka ukuthi unake imininingwane mayelana nomenzi, ukwakheka komkhiqizo, inani lokudla okunempilo, kanye neminye imininingwane ekhonjisiwe kupakeji, nayo ebalulekile kumthengi .

Ukufunda ukwakheka komkhiqizo ekupakisheni, ungafunda okuningi ngalokho esikudlayo.

 

Ukondleka okufanele kungumsebenzi oqhubekayo kuwe. Uma ufuna ngempela ukudla ukudla okunempilo kuphela, kuzothatha hhayi amandla kuphela kepha nolwazi - okungenani, kufanele ufunde ukuthi ungafunda kanjani amalebula futhi uqonde izincazelo.

Ukwakheka nokuqukethwe kwekhalori

Inani lokudla okunempiloOkuqukethwe (ngamagremu ayi-100)
IkhaloriI-213 kcal
AmaprotheniI-6.5 gr
AmafuthaI-6.6 gr
carbohydrateI-31.6 gr
Water50.7 g
Fiber2.5 g
CholesterolI-16 mg
Ama-organic acid0.3 g
Inkomba ye-glycemic62

Amavithamini:

VitaminsIgama lamakhemikhaliOkuqukethwe ngamagremu ayi-100Amaphesenti wemfuneko yansuku zonke
Vitamin Aokulingana ne-RetinolI-22 mcg2%
Vitamin B1thiamineI-0.15 mg10%
Vitamin B2riboflavinI-0.1 mg6%
Vitamin Cascorbic acidI-0 mg0%
Vitamin EumabhebhanaI-2.4 mg24%
Uvithamini B3 (PP)niacinI-2.3 mg12%

Okuqukethwe kwamaminerali:

MineralsOkuqukethwe ngamagremu ayi-100Amaphesenti wemfuneko yansuku zonke
potassiumI-173 mg7%
CalciumI-23 mg2%
magnesiumI-33 mg8%
phosphorusI-125 mg13%
SodiumI-446 mg34%
IronI-1.3 mg9%

Buyela emuva ohlwini lwayo Yonke Imikhiqizo - >>>

Isiphetho

Ngakho-ke, ukuba wusizo komkhiqizo kuncike ekuhlukanisweni kwawo kanye nesidingo sakho sezithako ezingeziwe nezakhi. Ukuze ungalahleki emhlabeni ongenamkhawulo wokulebula, ungakhohlwa ukuthi ukudla kwethu kufanele kusekelwe ekudleni okusha nokungalungiswanga okufana imifino, izithelo, amakhambi, amajikijolo, okusanhlamvu, imidumba, ukwakheka kwayo akudingeki kufundwe. Ngakho engeza okunye ukudla okusha ekudleni kwakho.

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