Izizathu ezibaluleke kakhulu zokuphuza ikhofi eluhlaza

Imfashini yekhofi eluhlaza, njenganoma yimuphi umkhiqizo, yavela ngokuzumayo. Ongoti bezokudla bakhangisa ngalesi siphuzo njengethuluzi elihle kakhulu lokushiswa kwamafutha. Ngakho-ke kungakhathaliseki ukuthi ikhofi eliluhlaza liwusizo, kubani futhi kungani liwusizo ukuphuza?

Ikhofi eliluhlaza ubhontshisi wekhofi ovamile ongakaze wosiwe. I-cooffee eluhlaza yasetshenziswa kwasekuqaleni, lapho umalusi wase-Ethiopia uKaldim Burasi ebona umphumela wobhontshisi wekhofi ezilwaneni zakhe.

Ngokuhamba kwesikhathi, ukwenza ngcono ukunambitheka kwekhofi babefundile ukuthi bangalusingatha kanjani uhlobo lwekhofi eselijwayele. Ngo-2012 ikhofi eliluhlaza futhi langena ngemfashini sibonga ososayensi baseMelika abathole imiphumela yokushiswa kwamafutha kabhontshisi eluhlaza.

Ikhofi eliluhlaza linempahla evuselelayo neyi-toning, iyakwazi ukusabalalisa igazi futhi inikeze amandla. Ubhontshisi ikhofi eluhlaza uqukethe ama-tannins amaningi nama-purine alkaloids ashukumisa ubuchopho nemisipha. Ikhofi eluhlaza ibuye isize ngamakhanda aqhamukayo, ithuthukisa inkumbulo, isimo sesikhumba, uhlelo lwezinhliziyo.

Izizathu ezibaluleke kakhulu zokuphuza ikhofi eluhlaza

Ikhofi eluhlaza iwumthombo we-antioxidant chlorogenic acid evikela umzimba kuma-radicals mahhala. Ngakho-ke, izindawo zokuvikela ikhofi eliluhlaza ziphambili kakhulu kunewayini elibomvu, itiye eliluhlaza kanye namafutha omnqumo. Inhlanganisela ye-caffeine ne-chlorogenic acid isiza ukushisa amafutha futhi isuse i-cellulite.

Ikhofi eliluhlaza liyasetshenziswa nasezimonyameni. Kuqinisa izinzipho nezinwele, kunike isikhumba amanzi futhi kuyi-antioxidant enhle kakhulu, kubambezela inqubo yokuguga.

Ngaphandle kwezinzuzo ezibonakalayo zekhofi eluhlaza, kwezinye izimo kungasongela impilo. Abantu abanezifo zenhliziyo nemithambo yegazi kufanele banakekele lesi siphuzo, futhi uma kukhona ukwephulwa komgudu wamathumbu. Leli khofi liyingozi ngomfutho wegazi ophezulu, ukukhuphuka kwengcindezi engasebenzi, ukwehluleka kwenhliziyo kwabesifazane abakhulelwe nabancelisayo.

Akufanele uphuze ikhofi eluhlaza ngemithi nezithasiselo, hhayi ukunciphisa isenzo sabo.

Ungayipheka kanjani ikhofi eluhlaza?

Ubhontshisi wekhofi ongavutshiwe kufanele ugaywe bese uphekelwa emgodini, umenzi wekhofi noma umshini wokushicilela waseFrance ngokwesilinganiso sezipuni eziyi-2-3 engilazini yamanzi (200 milliliters). Ikhofi elisanda ukwenziwa kufanele lifakwe imizuzu engu-5-7 bese liyiphaka ishisa noma ibanda.

Okuningi ngezinzuzo zekhofi eluhlaza bukela kuvidiyo engezansi:

Izinzuzo zebhontshisi yekhofi eluhlaza || Izinzuzo Ezi-9 Ezimangazayo Zobhontshisi Ohlaza Okotshani wekhofi, izinwele kanye nempilo

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