Okuqukethwe
Amaphutha aholela ekutheni udle kakhulu nangaphezulu
Ukuphila
Ukudla ngokushesha ngesinye sezici ezinquma ukungakwazi ukukala inani lokudla okudlayo
Ukudla okunempilo kufanele uhlele imenyu kusengaphambili. Yile ndlela uDkt Nicolás Romero ayefingqa ngayo amaphutha enziwa lapho ezama ukunciphisa umzimba. "Iphutha elikhulu ukushiya lezi zifundo ezintathu bese wenza lula amamenyu ngokudla okulula lapho izithelo zivame ukushiywa njenge-dessert," wembula. Encwadini yakhe ethi “Uma uthanda ukudla, funda ukwehlisa isisindo”, uphawula ukuthi iningi lethu lilandela ukudla okungaphuthi futhi okuthuthukisiwe, lapho ukudla okwenziwe nge-ultra kushintsha ukudla okusha cishe kunganakile. Ngale ndlela, uthi ngesikhathi sezingxoxo neziguli zakhe, lapho ejwayele ukwenza khona i- ukubalwa kokuqukethwe kwemenyu kwenyanga edlule, imibuzo ethokozisayo efana nale iyatholakala:
- Izingxenye zivame ukuba zinkulu kunokuba ukhumbule.
- Bafika ekudleni belambile kakhulu futhi badla.
- Badla ngokushesha okukhulu kangangokuba abakwazi ukukala inani lokudla abakudlayo.
- Baphuza iziphuzo ezinoshukela noma iziphuzo ezidakayo ngesikhathi sokudla.
Sekukonke, njengoba uDkt Romero embula, ezinye zeziguli zakhe zikuthola ngokubala lokho ezikudlayo usuku nosuku lokho bathathe amakhalori amaningi kunalokho abacabanga. «Ngesinye isikhathi ngiye ngabala amapeki angaphezu kwamashumi amabili ngosuku olufanayo. Ama-snacks aqale ngemuva nje kokudla kwasekuseni, ngama-roll neziphuzo ezithambile, futhi aphela ngehora lesibili ekuseni, ngoshokoledi nokusikeka okubandayo. Abaningi banesiqiniseko sokuthi abadli ngokwanele ukuba babe njalo, kepha iqiniso ukuthi kabanaki ukudla okuphakathi kokudla ", kusho umbhali wayo" Uma uthanda ukudla, funda ukunciphisa umzimba. "
Uyachaza, ukhiye yilokho bathambekele ekuzikhohliseni bazizwe sengathi badla kancane. Amanye “amaqhinga” avame ukusetshenziselwa ukuthola lowo muzwa ukuchitha isikhathi esincane edla, akwenze esukuma, noma egijima, ethatha noma yini anayo, asike okunye ukudla esidlweni ngasinye esikhulu, futhi adle izingxenye ezincane isidlo ngasinye. ukudla okubaluleke kakhulu kosuku.
Okunye ukuzikhohlisa okuvamile kuhlobene nokuvivinya umzimba. “Ukuhamba ihora ngejubane elijwayelekile kungasilahlekisela ngama-calories angu-250 bese ulahlekelwa ubhanana ongu-100 gram kufanele uhambe cishe amahora amabili. Yingakho kufanele uqaphele ukuthi udlani. Labo abathi bephuma edilini ngokuhamba okumbalwa abalungile. Akulula kangako. Ukuvivinya umzimba akusebenzisi ama-calories amaningi njengoba ukholwa, ”wembula.