I-cuisine yase-Italy inenhliziyo enhle kakhulu futhi idla ngokungcebeleka futhi ijabule. Kepha ekudleni kwezakhamizi zase-Italy, kunokudla okuningi okusha, okuyisizini: imifino, izithelo, nenyama kanye nama-condiment ahlukahlukene. Ngalesi simiso, bakha ukudla kwase-Italy okuzokusiza ukunciphisa umzimba.
Ukudla kwase-Italiya kunezigaba ezimbili: eyokuqala ithatha izinsuku eziyisikhombisa, eyesibili emihlanu. Imenyu kulokhu kudla iqinile kepha iqukethe wonke amavithamini namaminerali adingwa ngumzimba womuntu.
Esigabeni sokuqala, umzimba uhlanzwa ngobungozi obunqwabelene lapho, ubuthi, bujwayele imetabolism. Esigabeni sesibili, ukwehla kwesisindo okusebenzayo kuyenzeka, nokuthi yini hhayi nje amanzi, kodwa amafutha omzimba.
Isikhathi sonke sokudla, ungalahlekelwa kufika ku-5-6 kilograms wesisindo eseqile. Ngokuqondene neziphuzo, zonke izinsuku kufanele ziphuze ama-herbal teas ngaphandle koshukela namanzi ahlanzekile angenawo amakhabhoni ngobuningi. Kuyinto efiselekayo kakhulu ukuthi ungakhohlwa ukuzivocavoca umzimba.
Imenyu yesonto lokuqala
Ukudla kwasekuseni: 500 amagremu wezithelo ezintsha ngeyogathi.
Usuku lokudla: Amagremu angama-200 elayisi esitokweni semifino kanye nama-gramu angama-200 enyama engenamafutha, aphekwe emafutheni omifino noma nge-steamed.
Dinner: Amagremu angama-500 emifino ethosiwe.
Ukudla kwasekuseni: 200 g we-oatmeal ngamantongomane no-100 amagremu ama-blueberries.
Usuku lokudla: Amagremu ayi-100 espaghetti ngesipuni sikaphizi oluhlaza, ucezu lwenkukhu yenkukhu nesende elilodwa.
Dinner: isaladi lethisi, upelepele omnandi, kanye nezilayi ezimbalwa zikaphayinaphu osekheniwe.
Kumenyu, ungasebenzisa izinongo ezahlukene nezinongo.
Ukususa isisindo esithe xaxa, ungasebenzisa ukudla kwase-Italiya okubizwa nge-Butterfly. Ngalesi sikhathi sokudla, udinga ukudla kathathu ngosuku, futhi uvumele ipasta yokudla okuqinile, inhlanzi enamafutha aphansi nenyama (inkukhu), irayisi, isilimo esinengono emnandi edliwayo, uphayinaphu, ama-apula, nezinye izithelo namajikijolo. Kungcono ungadli ngaphezu kwama-grammer angama-250 okudla.