Indebe yamadolobha aseRussia e-Fitness kanye nokwakha umzimba izobanjelwa ePenza

Ngubani owathi owesifazane kufanele abe ntekenteke futhi angakwazi ukuzisiza? I-2016 Open Cities Cup ye-Fitness ne-Bodybuilding izofakazela okunye. Amantombazane azolwela isicoco sompetha, kubonakala sengathi, azokwazi ukumisa ihhashi angene eqhugwaneni elivuthayo ngokunyakaza okukodwa okulula. Iyini imfihlo yamandla wentelezi yabo, bahlanganyela nosuku lwabesifazane.

I-Open City Cup Yokuqina Nokwakha Umzimba - 2015

Kuvela ukuthi izingane ezincane ezilinganayo zingamantombazane ajwayelekile, futhi ukuqina kuyindlela yokuzilibazisa ejwayelekile kubo. Izidumbu ezishenxisiwe ziyimiphumela yomsebenzi onzima ngaphansi kokuqondiswa okuqinile kwabaqeqeshi abangochwepheshe. Ngabe ufuna ukwazi ukuthi bangobani, ababambe iqhaza kwi-Open Cup emadolobheni ukuze babe nobungqabavu nokwakha umzimba - ngo-2016? Bese uhlala phansi uncome. Ukubheka ubuhle obuthandekayo kuzotshela ama-athikili amaningi kakhulu!

Ngaphezu kwalokho, uSuku Lwabesifazane akumeme hhayi ukuthi ucabange ngobuhle kuphela, kodwa futhi nokuthi uvotele lowo owakhanga kakhulu kuwe. Kowamanqamu, ozoba ngo-Ephreli 23 ngo-17: 00 ePenza Concert Hall, umgijimi othola amavoti amaningi kulabo abavakashela isiza uzoklonyeliswa umklomelo obalulekile kubasebenzi bokuhlela boSuku Lwabesifazane nabalingani bakhe.

Ungahlangana namantombazane ekhasini elilandelayo.

Isigaba: imfanelo bikini

Izinketho: ukuphakama 160 cm, 90-68-95.

Yini ekwenze weza ejimini okokuqala?

Lapho ukucabanga kwami ​​esibukweni sekuyekile ukungijabulisa, futhi nginqume ukuthi sekuyisikhathi sokuncipha. Lokhu kwaba ukuqala kwempilo yami yezemidlalo.

Yiluphi uhlelo oluhamba phambili lokuzivocavoca?

Ukusebenza okuphezulu okubandakanya kokubili amandla nomsebenzi we-aerobic.

Ingabe usebenzisa noma yikuphi ukudla?

Angisiyena umsekeli wokudla kuzo zonke izinkomba zawo, ukudla okunomsoco okufanelekile kuphela lapho kubalwa i-BJU ngayinye.

Uke wancintisana? Yini impumelelo yakho?

Lesi yisikhathi sokuqala engibamba iqhaza kulo mncintiswano, kodwa bengizilungiselela kahle nangokuhlelekile. Ngiyethemba ukuthi imiphumela yami izoba nesizotha phakathi kwabaqalayo abanjengami.

Uyini umgomo wakho njengoba ulungiselela i-Open Cities Fitness ne-Bodybuilding Cup?

Kimi, lokhu, okokuqala, ukunqoba phezu kwami. Ukunqoba kukho konke "angikwazi" futhi "angifuni". Ikhuthaza ukuqina nokuziphatha. Futhi nethuba lokuthola umzimba omuhle, olinganiselayo futhi othuthukile ... Futhi-ke, impumelelo yezemidlalo yomuntu siqu!

Nikeza izeluleko kubafundi bethu ukuthi bangahlala kanjani benesimo?

Konke ukuhlakanipha kulula. Kwanele ukuhola indlela yokuphila esebenzayo, udle ukudla okunempilo futhi ungesabi ukushiya usofa futhi. Ngemuva kwakho konke, ukunyakaza kuyimpilo!

Ukuthatha isithombe:
ingobo yomlando yomuntu siqu ka-A. Sineva

Ungavotela u-Anna ekhasini lokugcina

Isigaba: ithoni (i-bikini)

Izinketho: ukuphakama okungu-165 cm, isisindo esingu-55 kg.

Yini ekwenze weza ejimini okokuqala?

Ngathola umsebenzi wokuba umphathi endaweni yokuzivocavoca. Ngemuva kwalokho ngaqala ukuziqeqesha.

Yiluphi uhlelo oluhamba phambili lokuzivocavoca?

Nginamandla, "kuze kube yisisindo", ngoba nami uqobo ngizacile.

Ingabe usebenzisa noma yikuphi ukudla?

Ngesikhathi sokulungiselela lo mncintiswano, ngishintshela kokudla okunomsoco, ngaphandle kokudla okunoshukela / okunesitashi.

Uke wancintisana? Yini impumelelo yakho?

Umqhudelwano ovulekile wamadolobha aseRussia, iPenza, 2015 (indawo yesi-5), ubuqhawe obuvulekile besifunda iVolga neSamara, 2015 (indawo yesi-5), ubuqhawe baseRussia kwezemidlalo i-WFF-WBBF 2015 (indawo eyi-1).

Uyini umgomo wakho ukulungiselela i-Open Cities Fitness and Bodybuilding Cup 2016?

Okokuqala, ngibamba iqhaza, ukuze ngingagculiseki ngalokho osekuzuziwe futhi ngiqhubeke nokuzithuthukisa. Futhi-ke, ngenxa yokuncintisana okulungile nokungakhethi! Ngamunye wethu unomoya wokuncintisana.

Nikeza izeluleko kubafundi bethu ukuthi bangahlala kanjani benesimo?

Ukuzikhuza kukho konke: ukuqeqeshwa, ukondleka. Udinga ukuzithanda wena nomzimba wakho.

Ukuthatha isithombe:
ingobo yomlando yomuntu siqu kaE. Denisova

Ungavotela u-Evgenia ekhasini lokugcina

Categories: imfanelo bikini

Izinketho: I-88-62-92.

Yini ekwenze weza ejimini okokuqala?

Ezemidlalo, empeleni, bezihlale zikhona empilweni yami. Ukuthi uhambo lokuya ejimini lwafezeka kanjani seluneminyaka yobudala, angikhumbuli ngokukhethekile. Kungenzeka, umfutho kwaba isifiso izinguquko empilweni kanye nentuthuko yomuntu siqu.

Yiluphi uhlelo oluhamba phambili lokuzivocavoca?

Ngithanda ukuhlukanisa phakathi kokuqina namandla nokuqeqeshwa kwe-cardio, ngiyakuthanda ukugijima, kungekudala kuzokwenzeka ukukwenza yonke indawo, ejabulisa ngendlela emangalisayo.

Ingabe usebenzisa noma yikuphi ukudla?

Angisebenzisi noma yikuphi ukudla okukhethekile, bengilokhu ngingenandaba nokudla okusheshayo, imiqulu, njll. Ngithanda imikhiqizo yemvelo, ukusesha kwabo okuqhubekayo kuwukuzilibazisa kwami.

Uke wancintisana? Yini impumelelo yakho?

Angizange ngihlanganyele emincintiswaneni ngaphambili, lokhu kungukuphuma kwami ​​kokuqala.

Uyini umgomo wakho ukulungiselela i-Open Cities Fitness and Bodybuilding Cup 2016?

Okokuqala, ukuhlangabezana nezidingo zakho kanye nebha esethiwe, ukwenza konke okwakhulelwa. Ngiyabona ukuthi lokhu kungukuqala ukusebenza futhi kukhona ukushiyeka okuthile, kepha kuzoba nokuthile okufanele ukulwele. Kunoma ikuphi, lokhu kungumsebenzi kuwe futhi kuhle!

Nikeza izeluleko kubafundi bethu ukuthi bangahlala kanjani benesimo?

Ngikholwa ukuthi azikho izindlela eziqinile encazelweni yokuthi "usesimweni", kunzima ukweluleka okuthile ngalesi sihloko. Into esemqoka ukunethezeka emzimbeni wakho nokuwuthanda. Konke kusekhanda lethu, uma sifuna izinguquko - sizokwenza! Okungenakwenzeka kuhlale kwenzeka!

Ukuthatha isithombe:
ingobo yomlando yomuntu siqu ka-E. Karamysheva

Ungavotela u-Elena ekhasini lokugcina

Isigaba: bikini

Izinketho: I-85-60-85.

Yini ekwenze weza ejimini okokuqala?

Isifiso sokwenza ngcono isibalo sami nentshisekelo yami kwezemidlalo kungiholele ejimini.

Yiluphi uhlelo oluhamba phambili lokuzivocavoca?

Ngithanda amandla nokuqeqeshwa okusebenzayo.

Ingabe usebenzisa noma yikuphi ukudla?

Lapho ngilungiselela umncintiswano, ngisebenzisa ukudla, kepha ngokujwayelekile nginamathela ekudleni okufanele.

Uke wancintisana? Yini impumelelo yakho?

Lona umncintiswano wami wokuqala, ngaphambi kwalokho angizange ngihlanganyele emincintiswaneni yale fomethi.

Uyini umgomo wakho ukulungiselela i-Open Cities Fitness and Bodybuilding Cup 2016?

Inhloso ukuba yisibonelo nokuziqhenya ngezihlobo zabo, abathandekayo kanye nabafundi.

Nikeza izeluleko kubafundi bethu ukuthi bangahlala kanjani benesimo?

Ukudla okunomsoco, ukuqeqeshwa njalo, futhi ngokuvamile ujabulela umzuzu nomzuzu futhi ube ngcono nsuku zonke!

Ukuthatha isithombe:
ingobo yomlando yomuntu siqu kaE. Seredkina

Ungavotela u-Elena ekhasini lokugcina

Categories: imfanelo bikini

Izinketho: ukuphakama 161 cm, isisindo 52 kg, 64-88-86.

Yini ekwenze weza ejimini okokuqala?

Isifiso sokuba ngcono.

Yiluphi uhlelo oluhamba phambili lokuzivocavoca?

Uhlelo lwamandla.

Ingabe usebenzisa noma yikuphi ukudla?

Cha, kepha ngisebenzisa ukudla okukhethekile ukulungiselela ukusebenza.

Uke wancintisana? Yini impumelelo yakho?

Lesi yisipiliyoni sami sokuqala.

Uyini umgomo wakho ukulungiselela i-Open Cities Fitness and Bodybuilding Cup 2016?

Umgomo ukuzinqoba wena!

Nikeza izeluleko kubafundi bethu ukuthi bangahlala kanjani benesimo?

Yidla kahle futhi usebenzise umzimba!

Ukuthatha isithombe:
ingobo yomlando yomuntu siqu ka-I.Dukhovnova

Ungavotela u-Inna ekhasini lokugcina

Categories: ithoni (i-bikini)

Izinketho: I-97-66-99.

Yini ekwenze weza ejimini okokuqala?

Insizwa ethile yangiletha ejimini ukuzobona umqeqeshi. Angikaze ngibe nobungane ikakhulukazi nezemidlalo, kepha bekukhona imizamo yokuqala ukuya ejimini, kepha ngikwenzile ngaphandle komqeqeshi. Kwakunezilingo eziningi zokuhlanya ngokudla okunomsoco, i-cardio engapheli nokwesaba imishini yokuqeqesha amandla: "Ngokungazelelwe ngizopompa, ngizoba njengendoda." Kepha ngenkathi ngiziqeqesha no-Alexei Netesanov, ngabona ukuthi ukuqeqeshwa kwamandla akusabisi kangako.

Yiluphi uhlelo oluhamba phambili lokuzivocavoca?

Lowo ozokwenziwa ngumqeqeshi. Imvamisa, lokhu kungukuqeqeshwa okuphindaphindwayo okunesisindo esincane.

Ingabe usebenzisa noma yikuphi ukudla?

Ngangizama ukudla okuhlukahlukene, kepha ngokuhamba kwesikhathi ngabona ukuthi ungadla okulungile futhi ungalambi ngasikhathi sinye.

Uke wancintisana? Yini impumelelo yakho?

Ezinyangeni eziyisithupha kamuva, nganquma ukungenela isigaba seBikini. Kwakungithakazelisa ukuthi ngihlanganyele nje, ngizame ukudla okunomsoco nokuqeqeshwa kanzima. Ngiyizamile - ngiyithandile, nginqume ukuzilungiselela futhi. Okwesibili ngabamba iqhaza esigabeni se- "Fitness", yize kamuva ngabona ukuthi bengingakakhuli kulesi sigaba. Konke kunesikhathi sakho!

Uyini umgomo wakho ukulungiselela i-Open Cities Fitness and Bodybuilding Cup 2016?

Ngeke ngihlanganise. Inhloso yami ukuwina esigabeni sami, nokuwina phezu kwami, phezu kokwesaba nokungabaza kwami!

Nikeza izeluleko kubafundi bethu ukuthi bangahlala kanjani benesimo?

Udinga ukuzithanda wena, uthole isikhathi semidlalo nemisebenzi yangaphandle. Phila ngokunyakaza okungaguquki bese ususa ikholomu ethi “FOR TEA” ohlwini lwemikhiqizo edliwe!

Ukuthatha isithombe:
ingobo yomlando yomuntu siqu kaM. Borisova

Ungamvotela uMaria ekhasini lokugcina

Categories: imfanelo bikini

Izinketho: isisindo 57, 90-66-90. Ku-2014, isisindo sami sokuncintisana sasingu-49 kg, kulo nyaka, ngicabanga, okungenani sizoba ngu-55.

Yini ekwenze weza ejimini okokuqala?

Ngokweqiniso angazi. Mhlawumbe wayefuna ukunciphisa isisindo, aqinise imisipha. Kwakunjalo kudala. Kepha ngifuna ukusho ukuthi, angikaze ngibe udaka.

Yiluphi uhlelo oluhamba phambili lokuzivocavoca?

Ngisebenza ejimini "yeBhere" ngaphansi kokuqondiswa ngu-Alexei Netesanov. Eqinisweni, angiyithandi ngempela i-cardio. Ngithanda ukuqeqeshwa amandla kakhulu. Kepha ukuze uzuze ukuma okuhle, udinga ukuhlanganisa ukuqeqeshwa kwe-cardio namandla. Ngakho-ke, ngaphezu kokuqeqeshwa kwamandla, i-cardio ikuhlelo lwami nsuku zonke.

Ingabe usebenzisa noma yikuphi ukudla?

Okwamanje ngiphezu kokudla (ukoma), njengoba ngilungiselela umncintiswano. Ngokuvamile, ngincamela ukunamathela ekudleni okufanele. Ngizama ukudla ukudla okunempilo, kepha kwesinye isikhathi kukhona "izono" ngemuva kwami.

Uke wancintisana? Yini impumelelo yakho?

Usebenze ngo-2014 e-Open Cup yamadolobha aseRussia esigabeni se-bikini sokuqina (indondo yethusi - indawo yesithathu).

Uyini umgomo wakho ukulungiselela i-Open Cities Fitness and Bodybuilding Cup 2016?

Okokuqala, ngilwa nami ukuze ngibe namandla ngokomzimba nangokomoya, ngoba ezemidlalo zivusa kakhulu abantu. Yiba namandla futhi ube nempilo. Futhi-ke ukulwela ukunqoba! Vele, wonke umuntu uhlala efuna ukuwina. Futhi labo abathi: "Into esemqoka akukhona ukunqoba, kepha ukubamba iqhaza," ngombono wami, banobuqili obuncane. Noma, mhlawumbe othile unenhloso enjalo. Ngemuva komncintiswano wethu wePenza, ngihlela ukuvakashela amadolobha ambalwa!

Nikeza izeluleko kubafundi bethu ukuthi bangahlala kanjani benesimo?

Ngena kwezemidlalo, udle kahle. Futhi okubaluleke kakhulu, ungavilaphi. Ngemuva kwakho konke, ubuvila buyinto ecashile, uma uyinikeza okungenani kanye futhi uphumule, izokumunca ngokuphelele. Zithande futhi uphile!

Ukuthatha isithombe:
ingobo yomlando yomuntu siqu kaM. Ekimova

Ungamvotela uMaria ekhasini lokugcina

Isigaba: imfanelo bikini

Izinketho: ukuphakama okungu-173 cm, isisindo esingu-60 kg.

Yini ekwenze weza ejimini okokuqala?

Ngithanda nje ezemidlalo, umzimba omuhle.

Yiluphi uhlelo oluhamba phambili lokuzivocavoca?

Kunalokho, umuntu wami.

Ingabe usebenzisa noma yikuphi ukudla?

Okwamanje, kunjalo. Njengoba amalungiselelo omncintiswano eqhubeka, umqeqeshi ubeka ukudla okukhethekile ukomisa umzimba. Ngezikhathi ezijwayelekile, ezingancintisani, ngidla ukudla okunempilo. Angiyidli inyama, angiphuzi iziphuzo ezinekhabhoni, amajusi ahlanganisiwe, angikudli ukudla okusheshayo.

Uke wancintisana? Yini impumelelo yakho?

Lona umncintiswano wami wokuqala wokuqina. Imincintiswano ebengibambe iqhaza kuyo bekungeyomdanso kuphela.

Uyini umgomo wakho ukulungiselela i-Open Cities Fitness and Bodybuilding Cup 2016?

Finyelela ukuma kwakho okuhle kakhulu. Njengoba ngiyilungu lephrojekthi ye-Body Cult, omunye wemibono esemqoka esithanda ukuyidlulisela kubantu ukuthi nomama abasebancane abanezingane bangaba mncane, babe bahle futhi babe abasubathi!

Nikeza izeluleko kubafundi bethu ukuthi bangahlala kanjani benesimo?

Iseluleko esibaluleke kakhulu ukubheka indlela odla ngayo. Lesi yisisekelo sempilo yethu! Njengoba wazi, umshini wokushicilela wenziwa ekhishini. Futhi-ke, ngena kwezemidlalo. Ngaphezu kwalokho, ezemidlalo zingahluka ngokuphelele - igumbi lokuzivocavoca, ichibi lokubhukuda, izinhlelo zamaqembu, ukudansa, ukwehla ngomgwaqo. Into esemqoka ukufuna hhayi ukuvilapha!

Ukuthatha isithombe:
Isigcini somuntu siqu sikaM. Lukyanina

Ungamvotela uMaria ekhasini lokugcina

Isigaba: uphuthelwe ithoni

Izinketho: ukuphakama okungu-165 cm, isisindo esingu-51 kg.

Yini ekwenze weza ejimini okokuqala?

Isifiso esihle sokuzishintsha kanye nendlela ophila ngayo.

Yiluphi uhlelo oluhamba phambili lokuzivocavoca?

Umthwalo omkhulu kakhulu, ejimini ngiyi-masochist.

Ingabe usebenzisa noma yikuphi ukudla?

Cha Ukudla okulinganiselayo kuphela.

Uke wancintisana? Yini impumelelo yakho?

Lona umncintiswano wami wokuqala, kepha hhayi owokugcina. Futhi impumelelo yami enkulu yindodakazi yami.

Uyini umgomo wakho ukulungiselela i-Open Cities Fitness and Bodybuilding Cup 2016?

Qashelwa. Izokhunjulwa yizibukeli, amajaji nabahlanganyeli.

Nikeza izeluleko kubafundi bethu ukuthi bangahlala kanjani benesimo?

Ukulala, ukudla okunomsoco olinganiselayo nokusebenza ngokomzimba okunethezeka kuwe. Into ebaluleke kakhulu ukugwema ingcindezi, okulula uma ukwazisa onakho.

Ungamvotela uMaria ekhasini lokugcina

Izinketho: 83-62-89, ubude obungu-168 cm, isisindo esingu-50 kg.

Yini ekwenze weza ejimini okokuqala?

Isikhathi sokuqala engafika ngaso ejimini kwakungoFebhuwari 2014 senkampani nomngani wami futhi ngifuna okuthile okusha. Amakilasi angilethele injabulo enkulu, ngafunda ngokuzimela nangomqeqeshi wami, futhi manje, lapho ngiqala kancane ukungena kulesi sihloko, ngabona ukuthi ngifuna ukukwenza hhayi nje kanjalo, kodwa ngenhloso ethile!

Yiluphi uhlelo lokuzivocavoca olufanele kakhulu?

Sengizame izinhlelo eziningi ezahlukahlukene, ngafinyelela esiphethweni sokuthi lolu hlelo lubukeka lungikhulule kakhulu kimi!

Ingabe usebenzisa noma yikuphi ukudla?

Ngikholwa ukuthi uma usebenzisa umsoco ofanele ngokuhlangana namandla nokuqeqeshwa kwe-cardio, khona-ke akukho zidlo ezidingekayo! Okuhlukile, kunjalo, ukulungiselela umncintiswano.

Uke wancintisana? Yini impumelelo yakho?

Yini impumelelo yakho? Lona umncintiswano wami wokuqala, ngakho-ke ngikhathazeke kakhulu futhi ngikhathazekile ngomphumela.

Uyini umgomo wakho lapho ulungiselela i-Open Cup of Russian Cities in Fitness and Bodybuilding - 2016?

Vele ufuna ukuwina! Kepha lesi yisiqalo sami sokuqala, futhi noma ngabe ngithatha yiphi indawo kule mincintiswano, nakanjani ngizolungiselela elandelayo, ngokuya ngokusebenza emaphutheni nasekuthuthukiseni njalo!

Ukuthatha isithombe:
ingobo yomlando yomuntu siqu kaN

Ungavotela iThemba ekhasini lokugcina

Isigaba: miss figure

Izinketho: ukuphakama 164 cm, isisindo sokuncintisana 63 kg.

Yini ekwenze weza ejimini okokuqala?

Ngake ngagcina senginqume ukushintsha impilo yami futhi ngaqala ngokubukeka kwami, ngoba kwakungangifanele. Ngangikhuluphele - ngaqala ukulwa naye. Ekuqaleni bekusebenza nje nokudla okufanele. Kamuva ngathola umdlalo "wensimbi". Kwakuyinto enhle kunazo zonke engake ngazenza! Ezemidlalo seziyingxenye enkulu yempilo yami!

Yiluphi uhlelo oluhamba phambili lokuzivocavoca?

Ekuqaleni ngangikwenza ngokwami, ngaphandle kosizo lomqeqeshi. Kwakunokuvivinya umzimba okuningi okuphansi: ama-glutes nemilenze, kanye ne-abs. Kujwayelekile impela ngentombazane eyi-rookie. Ngemuva kwalokho ngahlangana nomeluleki wami nomqeqeshi u-Oleg Tumanov futhi "ukwakhiwa" kwangempela komzimba kwaqala! Sekuyiminyaka emithathu ngisebenza wonke amaqembu emisipha emzimbeni wami, ikakhulukazi nginaka lawo asilelayo. Ngalesi sikhathi, sizuze imiphumela emihle kakhulu, yize isimo esikahle sisazofika!

Ingabe usebenzisa noma yikuphi ukudla?

Unyaka wonke, ngidla ukudla okunempilo. Esikhathini esingaphandle kwesizini ngizivumela ukuba ngibe noshukela, izithelo, inyama enamafutha. Kodwa ngizama ukungasebenzisi ubuningi ngokweqile. Ngokuvamile, ngikhululekile ngokudla ukudla okulula nokunempilo! Kuphela ngesikhathi sokulungiselela umncintiswano kuyadingeka ukunciphisa imikhiqizo ethile, futhi ususe ngokuphelele okuthile ekudleni.

Uke wancintisana? Yini impumelelo yakho?

U-2016 unyaka wesithathu kimi emincintiswaneni yokwakha umzimba. Umklomelo we-Open Cup yamadolobha ngo-3.

Uyini umgomo wakho ukulungiselela i-Open Cities Fitness and Bodybuilding Cup 2016?

Ngifuna ngempela ukuthatha umklomelo ofanele! Kepha ukunqoba okuyinhloko ukunqoba wena!

Nikeza izeluleko kubafundi bethu ukuthi bangahlala kanjani benesimo?

Ukuze uhlale usesimweni esifanele, kufanele kuqala ube nenhloso ethile futhi uqonde ukuthi ukuze uyifeze, kuzofanele ulahle indlela yakho yokuphila ejwayelekile. Udinga ukudla okulungile, udlale imidlalo futhi ujabulele impilo!

Ukuthatha isithombe:
ingobo yomlando yomuntu siqu ka-O. Agapova

Ungavotela u-Oksana ekhasini lokugcina

Categories: imfanelo bikini

Izinketho: I-89-64-90.

Yini ekwenze weza ejimini okokuqala?

Bengiqala ukufika ejimini ukuthola isisindo somzimba, njengoba ngangizacile.

Yiluphi uhlelo oluhamba phambili lokuzivocavoca?

Uhlelo kimi ukuqeqeshwa okunamandla, ukusebenza ngezisindo ezinkulu.

Ingabe usebenzisa noma yikuphi ukudla?

Angisebenzisi indlela yokudla, kepha ngidla ngokufanele.

Uke wancintisana? Yini impumelelo yakho?

Ungenele imincintiswano ye-crossfit.

Uyini umgomo wakho ukulungiselela i-Open Cities Fitness and Bodybuilding Cup 2016?

Ngiyethemba ukuthi ngesikhathi esifushane ngizokwazi ukwenza "isibalo esidingekayo ukwenza esigabeni se" bikini ". Futhi lo ngumsebenzi onzima, lo ngumzabalazo wedwa!

Nikeza izeluleko kubafundi bethu ukuthi bangahlala kanjani benesimo?

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Ukuthatha isithombe:
ingobo yomlando yomuntu siqu ka-O. Shurygina

Ungavotela u-Olga ekhasini lokugcina

UNadezhda Kostina waba ngumnqobi ngokwemiphumela yokuvota. Umbambiqhaza uthole amavoti amaningi kubavakashi besiza (wonke amavoti ahlolwe umphathi wesistimu wesayithi!). Ngiyethemba, siyakuhalalisela!

Kowamanqamu, ozoba ngo-Ephreli 23 ngo-17: 00 ePenza Concert Hall, ozonqoba uzothola umklomelo okhethekile oSukwini Lwabesifazane nabalingani abavotayo. Bonke ababambiqhaza abangu-12 bazoklonyeliswa ngemiklomelo ebalulekile evela kubahleli bokuvota.

"Ingane esesimweni esihle ngokwedlulele ePenza". Vota!

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  • UMaria Lukyanina

  • UMaria Migunova

  • Nadezhda Kostina

  • U-Oksana Agapova

  • U-Olga Shurygina

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