Okuqukethwe
Kunezinhlobonhlobo eziningi zaleli khekhe, okuthi emindenini eminingi emhlabeni wonke kuyisisekelo sokudla. Isinkwa sigcwalisa ngokuphelele noma yisiphi isidlo esisebenza kalula njengesisekelo sokudla okulula futhi esivumelana nokudla okulula okunezakhi eziningi.
Kepha akuzona zonke izingcezu zesinkwa ezizuzisayo, futhi ngokuqinisekile ngeke zikhona ezingaba usongo kumzimba wakho.
Ngokolweni
Uhlobo lwesinkwa oludume kakhulu olwenziwe ngemvubelo inhlama nofulawa kakolweni. Lo ngumkhiqizo omkhulu futhi awubizi kakhulu kepha uqukethe isitashi esiningi esingadala ukuphazamiseka kokugaya ukudla. I-pastry kakolweni iqukethe ama-carbs asheshayo imvamisa iyimbangela yokuthola isisindo. Futhi, lapho kuphekwa wonke amavithamini aqukethwe ukolweni awasekho.
Black
Isinkwa esimnyama esibizwa ngokuthi imikhiqizo evela kufulawa we-rye. Awunawo umsoco kunokolweni futhi umunca kangcono kakhulu. Isinkwa esinsundu siqukethe i-fiber nama-amino acid awusizo athuthukisa ukusebenza kwesisu namathumbu.
U-Branny
Igatsha liqukethe amavithamini amaningi. Lokhu kuyinzuzo yesinkwa se-bran - ukwakheka kwamavithamini nokuqina kwesakhiwo, okusiza ukuhlanzwa kwamathumbu. Kodwa ngezifo zomgudu wokugaya ukudla kungadlala ihlaya elinonya futhi kuvuse ukubhebhetheka kwesifo. Enye i-plus esobala ye-bran - ukunciphisa ushukela wegazi.
Ukolweni wonke
Njengombumbulu, isinkwa se-wholegrain sibucayi futhi sinzima ezinhlelweni ezibucayi zokugaya ukudla. Lesi sinkwa silungiswa kusuka kubhontshisi ochotshoziwe namagobolondo aso futhi siqukethe amavithamini B no-E, nefayibha.
Okungenamvubelo
Isinkwa esingenamvubelo sigaywa kalula futhi asiboli futhi siqumbe esiswini, ngokungafani nezinhlobo zemvubelo. Kuthathwa njengokusiza ngokwengeziwe ukuze kungathinti izimbali zamathumbu futhi akuphuli. Lesi sinkwa singalungiswa kusuka ezinhlotsheni ezahlukahlukene zikafulawa, ngakho-ke, okuqukethwe amavithamini kuzohluka. Kepha ekukhetheni isinkwa landela okuthandayo.
Ayinalutho
Isinkwa esingenalo i-Gluten asiyona nje imfashini kodwa sisuselwa ocwaningweni lwezazi zokudla okunempilo ukukhetha okufanele. I-Gluten iholela ezifweni eziningi, uma umzimba ungabekezeleli kuleyo nto noma, ngokujwayelekile, imenyu iqukethe i-gluten eningi kakhulu. Isinkwa esingenalo i-Gluten senziwa nge-linseed, i-almond, i-walnut, ummbila, noma omunye ufulawa futhi siqukethe amavithamini amaningi, amaminerali, nama-amino acid.
Am
Isinkwa se-Soy sinamakhalori amancane futhi sisiza labo abadla ukudla, kepha balahlekelwe yizimpahla ezibhakiwe. Lesi sinkwa sinamaprotheni amaningi futhi asikho i-cholesterol. Isinkwa esisuselwa kubhontshisi osetshenzisiwe, siqukethe novithamini b omningi, i-potassium, i-calcium, i-iron, i-polyunsaturated fatty acids. Njengoba isinkwa sinokunambitheka okuthile, asivamile ukufunwa, ngakho-ke isivakashi esingajwayelekile emashalofini ezitolo ezinkulu.
Ukolweni
Uhlobo lokubhaka olungajwayelekile, noma ngabe ngubani obhaka isinkwa ngokwabo, kufanele alunake. Ufulawa wommbila ucutshungulwa kancane ngakho-ke ugcina amavithamini namaminerali amaningi - A, B1, B2, PP, C, carotene, sodium, potassium, calcium, magnesium, phosphorus, iron.
Ukuthola okuningi ngezinhlobo zezinkwa ezinempilo bukela ividiyo engezansi:
