Okuqukethwe
Mhlawumbe uzwile ngokudla okune-alkaline? Iletha imigomo yobuhle obudumile uVictoria Beckham, uJennifer Aniston, uKirsten Dunst, uGisele Bundchen noGwyneth Paltrow.
Ngaphandle kokuqhubeka kwe-ADO, nokuhlobisa, isikhathi sesifikile unomphela ukuqonda umthetho walesi sidlo nokunqoba amandla okuvimba ukubukeka kwamakhilogremu athe xaxa.
Ngakho-ke, nansi umthetho oyisisekelo we-Alcalinos 80/20 - kulokhu kudla kuyadingeka ukuze u-80% wemikhiqizo ibe ne-alkaline futhi i-20% ene-acidic.
Yikuphi ukudla okune-alkaline
- Zonke izinhlobo zobisi kodwa inkomo.
- Zonke izithelo, ngaphandle kwamagilebhisi (izithelo eziningi zingathathi hlangothi, umphumela omkhulu we-alkali ku-citrus).
- Zonke izinhlobo zemifino namasaladi.
- Isinkwa esimnyama esingenamvubelo, zonke izinhlobo zamabele.
- Amantongomane (ngaphandle kwama-pistachio, amakhekhe, amakinati), imbewu yamathanga.
- Amafutha omifino.
- Imifino kanye nemifino yezimpande (ngaphandle kwamazambane, ubhontshisi, ummbila).
- Izinhlanzi ezinamafutha (i-perch, i-flounder).
- Itiye eliluhlaza nomhlophe, ama-smoothies.
Yikuphi ukudla okune-asidi
- Ubisi lwenkomo kanye nemikhiqizo yalo (iyogathi, ushizi, iyogathi).
- Iziphuzo ze-Lemonade fizzy.
- Utshwala, amaswidi, amakhekhe ezimboni, ukudla okusemathinini, isoseji.
- Itiye elimnyama nekhofi.
- Inyama nezinkukhu (kufaka phakathi okwenziwe izimboni), inyama.
- Amakhekhe, isinkwa esimhlophe, irayisi elimhlophe.
- Amagilebhisi, izithelo ezomisiwe.
- Ubhontshisi nommbila.
- Amafutha ezilwane (ibhotela, isinqumelo, isinqumelo).
- Amasoso (imayonnaise, ketchup, lwesinaphi, soy sauce).
- Amaqanda.
- Izinhlanzi ezinamafutha.
Izinketho zokudla kwasekuseni: imifino, izithelo, ubisi (izinketho zemifino), iyogathi, amaqanda (angadluli kokumbili), ama-sandwich asekelwe esinkwa esingenamvubelo.
Izinketho zokudlela: 150-200 g amaprotheni ukudla (inyama, inhlanzi, amaqanda), uhlobise okusanhlamvu okuphelele, imifino, ipasta, namakhambi koshukela, izithelo, izithelo ezomisiwe (50 g).
Izinketho zokudlela: imifino, okusanhlamvu, ipasta, izithelo. Ungangeza ukudla kwamaprotheni (100 g).
Wena Ungasebenzisa amantongomane, imbewu, izithelo, ushizi wembuzi, amajusi amasha, nama-smoothies wokudla okulula.