Umthetho ka-80/20 ususizile abantu abaningi ukunciphisa umzimba

Mhlawumbe uzwile ngokudla okune-alkaline? Iletha imigomo yobuhle obudumile uVictoria Beckham, uJennifer Aniston, uKirsten Dunst, uGisele Bundchen noGwyneth Paltrow.

Ngaphandle kokuqhubeka kwe-ADO, nokuhlobisa, isikhathi sesifikile unomphela ukuqonda umthetho walesi sidlo nokunqoba amandla okuvimba ukubukeka kwamakhilogremu athe xaxa.

Ngakho-ke, nansi umthetho oyisisekelo we-Alcalinos 80/20 - kulokhu kudla kuyadingeka ukuze u-80% wemikhiqizo ibe ne-alkaline futhi i-20% ene-acidic.

Yikuphi ukudla okune-alkaline

  • Zonke izinhlobo zobisi kodwa inkomo.
  • Zonke izithelo, ngaphandle kwamagilebhisi (izithelo eziningi zingathathi hlangothi, umphumela omkhulu we-alkali ku-citrus).
  • Zonke izinhlobo zemifino namasaladi.
  • Isinkwa esimnyama esingenamvubelo, zonke izinhlobo zamabele.
  • Amantongomane (ngaphandle kwama-pistachio, amakhekhe, amakinati), imbewu yamathanga.
  • Amafutha omifino.
  • Imifino kanye nemifino yezimpande (ngaphandle kwamazambane, ubhontshisi, ummbila).
  • Izinhlanzi ezinamafutha (i-perch, i-flounder).
  • Itiye eliluhlaza nomhlophe, ama-smoothies.

Umthetho ka-80/20 ususizile abantu abaningi ukunciphisa umzimba

Yikuphi ukudla okune-asidi

  • Ubisi lwenkomo kanye nemikhiqizo yalo (iyogathi, ushizi, iyogathi).
  • Iziphuzo ze-Lemonade fizzy.
  • Utshwala, amaswidi, amakhekhe ezimboni, ukudla okusemathinini, isoseji.
  • Itiye elimnyama nekhofi.
  • Inyama nezinkukhu (kufaka phakathi okwenziwe izimboni), inyama.
  • Amakhekhe, isinkwa esimhlophe, irayisi elimhlophe.
  • Amagilebhisi, izithelo ezomisiwe.
  • Ubhontshisi nommbila.
  • Amafutha ezilwane (ibhotela, isinqumelo, isinqumelo).
  • Amasoso (imayonnaise, ketchup, lwesinaphi, soy sauce).
  • Amaqanda.
  • Izinhlanzi ezinamafutha.

Umthetho ka-80/20 ususizile abantu abaningi ukunciphisa umzimba

Imenyu yesampula yokudla kwe-Alcaline

Izinketho zokudla kwasekuseni: imifino, izithelo, ubisi (izinketho zemifino), iyogathi, amaqanda (angadluli kokumbili), ama-sandwich asekelwe esinkwa esingenamvubelo.

Izinketho zokudlela: 150-200 g amaprotheni ukudla (inyama, inhlanzi, amaqanda), uhlobise okusanhlamvu okuphelele, imifino, ipasta, namakhambi koshukela, izithelo, izithelo ezomisiwe (50 g).

Izinketho zokudlela: imifino, okusanhlamvu, ipasta, izithelo. Ungangeza ukudla kwamaprotheni (100 g).

Wena Ungasebenzisa amantongomane, imbewu, izithelo, ushizi wembuzi, amajusi amasha, nama-smoothies wokudla okulula.

shiya impendulo