Kunokuthi ususe ushukela
 

Ukuqhubeka nesihloko sokudla okunempilo, siqoqe ulwazi mayelana nokuthi yimiphi imikhiqizo engashintsha ushukela wezimboni. Kukhona ongakhetha kukho, mhlawumbe uzothola eyakho enye indlela...

– Izinsuku. Inempilo kakhulu, yemvelo futhi imnandi. Bangeze kokusanhlamvu, ama-smoothies kanye nokulunywa nje kwetiye;

– Ushukela wamagilebhisi. Umkhiqizo ohambisana nemvelo ngaphandle kokungcola. Inambitheka ngendlela efanayo naleyo evamile, vele uyisebenzise esikhundleni sokujwayelekile;

– Uju. Isishukela esaziwayo, esinempilo futhi esithengekayo ezimpilweni zethu. Faka i-spoonful of honey bese ukhohlwa ushukela;

 

- Stevia. Yenziwe ngemifino yoju, imnandi kunoshukela kanye nama-calories angu-zero;

– Ubhanana. Imnandi kakhulu futhi inempilo kakhulu. Yenza kahle amakhekhe, ama-smoothies kanye nokusanhlamvu.

shiya impendulo