I-Tench

Incazelo ye-tench

I-Tench i-fishe ekhishwe nge-ray engeye-oda nomndeni we-carp. Le yinhlanzi enhle, ikakhulukazi enombala oluhlaza okotshani. Kepha umbala we-tench ngqo uncike ezimweni lapho le nhlanzi ihlala khona. Emachibini omfula anamanzi acwebile, lapho ungqimba oluncane lwentilili lumboza phansi okuyisihlabathi, i-tench ingaba nombala okhanyayo, ocishe ube yisiliva onombala oluhlaza okotshani.

Ngokuqondene namachibi anodaka, amachibi, namachweba emifula anoqweqwe lukadaka, i-tench iluhlaza okotshani, kwesinye isikhathi iba nsundu. Emachibini e-peat asehlathini nasemachibini athile, umbala oluhlaza we-tench uvame ukuba nombala wegolide. Yingakho kukhona igama elinjalo - i-tench yegolide. Abanye abantu bakholelwa ukuthi ama-tenches anombala wegolide akhiqizwa ngokukhetha. Kepha kaningi, umbala we-tench ubukeka njengethusi elidala.

Kubukeka kanjani

I-tench inomzimba omfishane obumbene. Kwamanye amadamu, le nhlanzi ibanzi impela, futhi ematheku omfula, amatafula avame ukudilikelwa phansi, ahlukaniswe, futhi angabi banzi njengasemachibini asehlathini. Izikali ze-tench zincane, cishe azibonakali, kepha kufanele uzihlanze ngendlela efanayo nakwezinye izinhlanzi zomndeni we-carp.

Izikali ze-tench zimbozwe ungqimba lwamafinyila aminyene. Ngemuva kokubamba i-tench, ngemuva kwesikhathi esithile, izikali zishintsha umbala, imvamisa emabala. Amaphiko ale nhlanzi mancane uma kuqhathaniswa, ayindilinga futhi athambile. Isiphetho somsila asinayo i-notch yendabuko etholakala emaphikweni omsila wezinye izinhlanzi ze-carp futhi ifana nesigwedlo esibanzi sokuqondisa. Amaphiko amakhulu okhalweni ahlukanisa amatafula abesilisa.

Kukhona imicu emincane ngapha nangapha komlomo. Amehlo e-tench abomvu, okuthi ngokubukeka kwawo okujwayelekile nombala wegolide, kwenza le nhlanzi ibe yinhle ngokukhethekile. Ngaphezu kwalokho, i-tench ingaba nkulu impela. Inhlanzi eqoshiwe inesisindo esingaphezu kwamakhilogremu ayisishiyagalombili. Futhi manje, emachibini nasemachibini amahlathi, kunezinhlobo zezinhlobo zamakhilogremu angaphezu kwesikhombisa anesisindo sobude obungamasentimitha angamashumi ayisikhombisa.

Ukubunjwa

Okuqukethwe kwekhalori kwe-tench kungama-40 kcal kuphela. Lokhu kwenza kube okubaluleke kakhulu ekudleni okunomsoco. Inyama ye-tench kulula ukuyigaya, futhi igcwalisa umzimba ngokushesha. Kungaba ngenye yezinhlobo ezinhle kakhulu. Ukwakheka kwamakhemikhali enyama eyishumi kufaka phakathi izinto ezilandelayo:

• amavithamini A, D, B1, B2, B6, E, B9, B12, C, PP;
• amaminerali S, Co, P, Mg, F, Ca, Se, Cu, Cr, K, Fe;
• polyunsaturated okunamafutha acid.
• Futhi emgqeni kukhona i-folic acid, i-choline nezinye izinto ezidingekayo emzimbeni.

Izinzuzo ze-tench

Inyama ye-tench ikulungele kahle ukudla kwengane, ukudla okudliwayo kanye nokudla kwabantu abadala. Futhi ngaphandle kwalokhu, kuhle ukuthuthukisa amandla okubuka nokwenza ngcono imetabolism.

• Vitamin B1 kusiza ukuthuthukisa ukusebenza kwenhliziyo futhi kuqinise imisebenzi yesistimu yezinzwa.
• I-PP izokwehlisa i-cholesterol egazini futhi isize ukuhambisa umoya-mpilo emzimbeni wonke.
• I-Acids isiza ukudiliza amafutha, ithuthukise imetabolism.
• Umkhiqizo uzoba nomphumela omuhle kumasosha omzimba, uqinise ukumelana nezifo.
• Izakhi zenyama yenhlanzi zingalawula amazinga kashukela futhi zingama-antioxidants.
• I-Tench ilusizo ohlelweni lwe-endocrine, ekusebenzeni okujwayelekile kwendlala yegilo.

Ama-Harms

Akukho ukuphikisana okukhethekile ekusetshenzisweni kwezinhlanzi ezintsha ze-tench, ngaphandle kokungabekezelelani ngakunye ekudleni.

Ukupheka ukusetshenziswa

I-Tench ayinalo inani lezimboni. Cishe njalo, inyama inephunga eliqhubekayo lodaka, kepha naphezu kwalokhu, inokunambitheka okuthambile, okumnandi futhi inempilo kakhulu.

Encwadini! Inkinga yephunga ongayixazulula ngokushesha ngokungeza izinongo kulayini wezitsha.

Izinhlanzi ze-tench ziyigugu ezitsheni zokupheka zamazwe ase-Europe, lapho zivame ukuphekwa obisini kuzindlela zokupheka. Kepha ungapheka i-tench ngezindlela ezihlukile. Indlela ejwayelekile yokupheka i-tench ukuwosa noma ukubhaka isidumbu kuhhavini. Ihlangana kahle nanoma iziphi izinongo ezinamakha.

Ngaphambi kokuthosa, ufafaze ujusi kalamula bese ulinda uze ufakwe imizuzu engama-20, bese uwagcoba kakhulu ngezinongo (ugarlic, upelepele omnyama, njll.). Abantu abaningi bakhetha i-tench eqoshiwe. Ngokusho iresiphi: okokuqala, ithosiwe, bese kuthi, kumafutha asetshenzisiwe, engeza uviniga obilisiwe ngezinongo (1/2 tbsp).

Ungayikhetha kanjani i-tench

Ukuze ungalimazi umzimba futhi upheke izinhlanzi ezisezingeni eliphakeme, udinga ukwazi izimfihlo ezimbalwa:

• Into yokuqala okufanele uyinake ukuvela kwe-tench: isidumbu kufanele singanyakazi ngaphandle kokulimala.
• Ubuso be-tench buhlanzekile, kunenani elincane le-mucus.
• Isidumbu sinwebeka. Lapho icindezelwe ngomunwe, kufanele ibuyele emuva futhi ihlale ingenamazinyo.
• Nakani imishanguzo yezinhlanzi nephunga. Izinhlanzi ezintsha zinama-gill ahlanzekile, azinawo amafinyila, futhi akukho nephunga elibolile.

Tench ngotamatisi obhakiwe nopelepele

Izithako

• umucu wenhlanzi - izingcezu ezi-4 (250 g ngayinye)
• utamatisi - Izingcezu ezi-4
• upelepele obomvu omnandi - Izingcezu ezi-2
• upelepele obomvu oshisayo - izingcezu ezi-2
• u-anyanisi - ucezu olu-1
• igalikhi - ama-clove ama-2
• i-sprig ye-basil - i-1 Piece
• uwoyela wemifino - 5 Art. izinkezo
• uviniga wewayini elibomvu - 2 Tbsp.
• izinkezo ze-arugula - 50 Grams
• usawoti,
• upelepele omnyama omusha omusha - 1 uPiece (ukunambitha)

Izinkonzo: 4

Izinyathelo zokupheka

1. Geza bese womisa utamatisi, upelepele oshisayo nobumnandi. Beka izithelo ebhodini lokubhaka, ufafaze 1 tbsp — uwoyela wemifino.
2. Faka kuhhavini osushise ngaphambi kuka-200 C imizuzu eyi-10.
3. Jika kanye ngesikhathi sokupheka. Dlulisa imifino esitsheni, umboze uvalwe ngefilimu yokudla, bese uvumela ukuphola. Bese ususa isikhumba kutamatisi KANYE nopelepele, susa umongo. Sika uginindela ube yizicucu ezinkulu.
4. Cwecwa, usike, bese uthosa u-anyanisi negalikhi ngezipuni ezimbili. Uwoyela oshisayo, 2 min.
5. Susa ekushiseni, engeza utamatisi oqoshiwe nopelepele, gxuma.
6. Faka uviniga namaqabunga e-basil kule nhlanganisela. Gubha imicu yezinhlanzi ngosawoti kanye nopelepele, ugcobe ngamafutha asele. Fry inhlanzi epanini lokuthosa imizuzu emihlanu. Kusuka ohlangothini ngalunye.
7. Geza i-arugula, uyomise, bese uyifaka kumapuleti ahlukanisiwe.
8. Place the tench fillet on top.
9. Fafaza ngososi ophekiwe.