Okuqukethwe kwamaphrotheni kwimifino nezithelo (ithebula)

Okuqukethwe kwamaphrotheni kwimifino nezithelo (ithebula)

Okuqukethwe

Imifino egundayo
Ithebula eliphelele lokuqukethwe kwamaprotheni

Ngenxa yokuqukethwe okuphezulu kakhulu kwamaprotheni emifino ebusayo, kwabekwa etafuleni elihlukile

Imifino egundayo

Igama	Okuqukethwe kwamaprotheni ku-100g	Amafutha (ngo-100g)	carbohydrate (ngo-100g)	Ikhalori (ngo-100g)
Isoya (okusanhlamvu)	I-34.9 gr	I-17.3 gr	I-17.3 gr	I-364 kcal
Ama-lentile (okusanhlamvu)	I-24 gr	1.5 amagremu	I-46.3 gr	I-295 kcal
Mash	I-23.5 gr	I-2 gr	I-46 gr	I-300 kcal
I-Peas (i-shelled)	23 g	1.6 g	I-48.1 gr	I-299 kcal
Ubhontshisi (okusanhlamvu)	21 amagremu	I-2 gr	I-47 gr	I-298 kcal
Ama-Chickpeas	20.1 g	4.3 g	I-46.1 gr	I-309 kcal
Uphizi oluhlaza (okusha)	5 g	0.2 g	8.3 g	I-55 kcal
Uphizi oluhlaza (ukudla okusemathinini)	I-3.1 gr	0.2 g	I-6.5 gr	I-40 kcal
Ubhontshisi wesobho	I-3 gr	1.3 g	I-6.9 gr	I-54 kcal
Ubhontshisi (imidumba)	2.5 g	0.3 g	I-3 gr	I-23 kcal

Ithebula eliphelele lokuqukethwe kwamaprotheni

Igama	Okuqukethwe kwamaprotheni ku-100g	Amafutha (ngo-100g)	carbohydrate (ngo-100g)	Ikhalori (ngo-100g)
Amazambane omisiwe	I-6.6 gr	0.3 g	I-71.6 gr	I-317 kcal
Ugaliki	I-6.5 gr	0.5 g	I-29.9 gr	I-149 kcal
Amabhilikosi omisiwe	I-5.2 gr	0.3 g	I-51 gr	I-232 kcal
Isaladi lesithombo sebhitrudi noshizi nogalikhi	I-5.1 gr	14.2 g	7.1 g	I-178 kcal
Ama-apricots	5 g	0.4 g	I-53 gr	I-242 kcal
Brussels amahlumela	I-4.8 gr	0.3 g	I-3.1 gr	I-35 kcal
Namathisela utamatisi	I-4.8 gr	0 g	I-19 gr	I-102 kcal
I-Chamaenerion angustifolium (eluhlaza)	I-4.7 gr	I-2.8 gr	19.2 g	I-103 kcal
UFern	I-4.6 gr	0.4 g	I-5.5 gr	I-34 kcal
U-anyanisi othosiwe	4.5 g	13.5 g	27.4 g	I-251 kcal
I-pigweed emhlophe (eluhlaza)	4.2 g	0.8 g	7.3 g	I-43 kcal
Iklabishi le-Cutlets	4.2 g	I-8.2 gr	I-15.3 gr	I-153 kcal
Ama-burger ama-beet	I-4.1 gr	8.1 g	24.1 g	I-187 kcal
Ithanga pudding	I-4.1 gr	I-6.1 gr	16.3 g	I-137 kcal
Ama-pancake wamathanga	I-4 C	I-7 gr	19.8 g	I-158 kcal
Iparsley (eluhlaza)	I-3.7 gr	0.4 g	I-7.6 gr	I-49 kcal
I-cutlets isanqante	3.4 g	I-6.7 gr	19.2 g	I-152 kcal
Iklabishi leSchnitzel	3.4 g	I-6.4 gr	11.6 g	I-118 kcal
I-Basil (eluhlaza)	3.2 g	0.6 g	2.7 g	I-23 kcal
IHorseradish (impande)	3.2 g	0.4 g	10.5 g	I-59 kcal
Amakhiwane omisiwe	I-3.1 gr	0.8 g	57.9 g	I-257 kcal
Iklabishi leCasserole	I-3.1 gr	I-5.2 gr	13.5 g	I-114 kcal
Ipentshisi lomisiwe	I-3 gr	0.4 g	I-57.7 gr	I-254 kcal
Amazambane casserole	I-3 gr	I-5.9 gr	17.5 g	I-136 kcal
Ithanga lePudding	I-3 gr	3.2 g	12.3 g	I-92 kcal
Isipinashi (imifino)	I-2.9 gr	0.3 g	I-2 gr	I-23 kcal
I-broccoli	I-2.8 gr	0.4 g	I-6.6 gr	I-34 kcal
Amazambane athosiwe	I-2.8 gr	I-9.6 gr	I-23.5 gr	I-192 kcal
Kohlrabi	I-2.8 gr	0.1 g	I-7.9 gr	Ama-calories angu-44
Amazambane amaZrazy	I-2.8 gr	I-6.4 gr	20.3 g	I-152 kcal
Amakhekhe amazambane	I-2.8 gr	I-4.7 gr	22 g	I-142 kcal
Iklabishi libhakwe	I-2.8 gr	I-8 gr	7.3 g	I-113 kcal
Amaqabunga edandelion (imifino)	2.7 g	0.7 g	I-9.2 gr	I-45 kcal
Ama-pancake amazambane	2.7 g	4.5 g	18.6 g	I-127 kcal
Isanqante yeCasserole	2.7 g	5 g	17.8 g	I-128 kcal
I-Zucchini ibhakwe	2.7 g	I-10 gr	I-9.7 gr	Ama-calories angu-140
I-Cress (imifino)	2.6 g	0.7 g	I-5.5 gr	I-32 kcal
Isaladi leklabishi elimhlophe	2.6 g	5 g	I-3.1 gr	I-69 kcal
nezinsuku	2.5 g	0.5 g	69.2 g	I-292 kcal
Ukholifulawa	2.5 g	0.3 g	4.2 g	I-30 kcal
Isaladi lesithombo	2.5 g	5 g	I-2.9 gr	I-67 kcal
I-Dill (imifino)	2.5 g	0.5 g	I-6.3 gr	I-40 kcal
Amazambane ayisitshulu ngamakhowe	2.5 g	I-7.7 gr	I-13.4 gr	I-134 kcal
Ama-Prunes	2.3 g	0.7 g	57.5 g	I-256 kcal
omisiwe	2.3 g	0.5 g	65.8 g	I-281 kcal
Pear omisiwe	2.3 g	0.6 g	62.6 g	I-270 kcal
Isobho nge-sorrel	2.3 g	3.5 g	1.8 g	I-48 kcal
Isithombo sebhitrudi seCaviar	2.3 g	I-6.8 gr	11.7 g	I-119 kcal
Ama-apula omisiwe	2.2 g	0.1 g	59 g	I-253 kcal
Imifino ehlanganisiwe	2.2 g	I-5.2 gr	I-9.7 gr	I-95 kcal
I-Cilantro (eluhlaza)	2.1 g	0.5 g	I-3.7 gr	I-23 kcal
Amazambane acubuziwe	2.1 g	0.8 g	14.7 g	I-75 kcal
I-artichoke yaseJerusalema	2.1 g	0.1 g	12.8 g	I-61 kcal
Iphalishi lamathanga	2.1 g	1.7 g	15.7 g	I-87 kcal
Ukwatapheya	I-2 gr	I-14.6 gr	1.8 g	I-160 kcal
amazambane	I-2 gr	0.4 g	16.3 g	I-77 kcal
Iklabishi isitshulu	I-2 gr	I-3.3 gr	I-9.2 gr	I-75 kcal
isitshalo esihlobene no-anyanisi	I-2 gr	0.2 g	I-6.3 gr	Ama-calories angu-36
Amazambane abilisiwe	I-2 gr	0.4 g	15.8 g	I-75 kcal
Isobho puree lesipinashi	1.9 g	I-2 gr	I-4 C	Ama-calories angu-42
I-ragout yemifino	1.9 g	4.5 g	10.6 g	I-91 kcal
Isithombo esimnyama	1.9 g	0.2 g	I-6.7 gr	Ama-calories angu-36
I-Asparagus (eluhlaza)	1.9 g	0.1 g	I-3.1 gr	I-21 kcal
Caviar squash (okusemathinini)	1.9 g	I-8.9 gr	I-7.7 gr	I-119 kcal
Ujinja (impande)	1.8 g	0.8 g	17.8 g	I-80 kcal
Iklabishi	1.8 g	0.1 g	I-4.7 gr	I-28 kcal
I-Sauerkraut	1.8 g	0.1 g	I-3 gr	I-23 kcal
Ama-beet abilisiwe	1.8 g	0.1 g	I-9.8 gr	I-48 kcal
Iklabishi ithosiwe	1.8 g	I-2.8 gr	4.2 g	I-50 kcal
I-caviar yesitshalo seqanda (ekheniwe)	1.7 g	I-13.3 gr	I-5.1 gr	I-148 kcal
Ithanga lithosiwe	1.7 g	I-5.7 gr	I-6.9 gr	I-86 kcal
Amathanga acubuziwe	1.7 g	I-6.2 gr	I-6.3 gr	I-88 kcal
Ukholifulawa othosiwe	1.7 g	I-3.1 gr	I-3 gr	I-47 kcal
Ukholifulawa uphekiwe	1.7 g	0.2 g	3.4 g	Amakhilogremu angama-22
IsiBriar	1.6 g	0.7 g	22.4 g	I-109 kcal
Isithombo sebhitrudi	1.6 g	I-3 gr	10.3 g	I-75 kcal
Isaladi lika-anyanisi oluhlaza	1.6 g	I-4 C	I-3.3 gr	I-56 kcal
Amazambane anesobho	1.6 g	I-2 gr	8.3 g	I-58 kcal
I-Aronia	1.5 amagremu	0.2 g	10.9 g	I-55 kcal
Ibhanana	1.5 amagremu	0.5 g	21 amagremu	Ama-calories angu-96
BlackBerry	1.5 amagremu	0.5 g	I-4.4 gr	I-34 kcal
IBurdock (impande)	1.5 amagremu	0.2 g	I-17.3 gr	I-72 kcal
Ama-Beet	1.5 amagremu	0.1 g	I-8.8 gr	Ama-calories angu-42
I-Turnips	1.5 amagremu	0.1 g	I-6.2 gr	I-32 kcal
Iparsley (impande)	1.5 amagremu	0.6 g	I-10.1 gr	I-51 kcal
Ulethisi (imifino)	1.5 amagremu	0.2 g	I-2 gr	I-16 kcal
I-Sorrel (imifino)	1.5 amagremu	0.3 g	I-2.9 gr	Amakhilogremu angama-22
Isaladi yotamatisi entsha	1.5 amagremu	I-4.1 gr	I-3.6 gr	I-59 kcal
Upelepele wagcwala imifino	1.5 amagremu	I-5.9 gr	I-10.1 gr	I-100 kcal
Isaladi ukholifulawa	1.5 amagremu	I-8.7 gr	I-5.6 gr	I-108 kcal
Durian	1.47 g	I-5.3 gr	I-27.1 gr	I-147 kcal
URowan obomvu	1.4 g	0.2 g	I-8.9 gr	I-50 kcal
U-anyanini	1.4 g	0.2 g	I-8.2 gr	I-41 kcal
IParsnip (impande)	1.4 g	0.5 g	I-9.2 gr	I-47 kcal
Isaladi lamatamatisi amasha namakhukhamba	1.4 g	I-4.1 gr	I-3.3 gr	I-57 kcal
Iklabishi libilisiwe	1.4 g	0.1 g	4.2 g	I-24 kcal
Isaladi kusuka ku-sauerkraut	1.4 g	I-4.9 gr	I-6 C	I-76 kcal
U-anyanini	1.4 g	0.2 g	I-8.2 gr	I-41 kcal
Izaqathe	1.3 g	0.1 g	I-6.9 gr	I-35 kcal
Isilimo esidliwayo esinamagatsha anamanzi (impande)	1.3 g	0.3 g	I-6.5 gr	I-34 kcal
Izaqathe zibilisiwe	1.3 g	0.1 g	I-6.4 gr	I-33 kcal
Upelepele omnandi (isiBulgaria)	1.3 g	0.1 g	I-4.9 gr	I-26 kcal
U-anyanisi oluhlaza (ipeni)	1.3 g	0.1 g	3.2 g	I-20 kcal
I-sea buckthorn	1.2 g	I-5.4 gr	I-5.7 gr	Ama-calories angu-82
Iklabishi	1.2 g	0.2 g	I-2 gr	I-16 kcal
Amaklabishi eSavoy	1.2 g	0.1 g	I-6 C	I-28 kcal
Isobho puree izaqathe	1.2 g	1.8 g	4.5 g	I-39 kcal
Radishes	1.2 g	0.1 g	3.4 g	I-20 kcal
Rutabaga	1.2 g	0.1 g	I-7.7 gr	I-37 kcal
Isitshalo seqanda	1.2 g	0.1 g	4.5 g	I-24 kcal
Isaladi kusuka kukhukhamba omusha	1.2 g	I-4 C	2.7 g	I-52 kcal
Ithanga libilisiwe	1.2 g	0.1 g	I-4.9 gr	I-26 kcal
U-anyanisi oqoshiwe	1.2 g	I-4.7 gr	I-7.6 gr	I-79 kcal
okusamathunduluka	1.1 g	0.4 g	10.6 g	I-52 kcal
I-nectarine	1.1 g	0.3 g	10.5 g	Ama-calories angu-44
aluhlaza okwesibhakabhaka	1.1 g	0.6 g	I-7.6 gr	Ama-calories angu-44
Utamatisi (utamatisi)	1.1 g	0.2 g	3.8 g	I-24 kcal
I-Zucchini ethosiwe	1.1 g	I-5.9 gr	7.5 g	I-88 kcal
Amazambane isobho	1.1 g	1.2 g	I-7.8 gr	I-45 kcal
Pumpkin	I-1 C	0.1 g	I-4.4 gr	Amakhilogremu angama-22
Ama-currants amnyama	I-1 C	0.4 g	7.3 g	Ama-calories angu-44
aluhlaza okwesibhakabhaka	I-1 C	0.5 g	I-6.6 gr	I-39 kcal
Ukhukhamba owenziwe ekhaya	I-1 C	I-1 C	5.8 g	Ama-calories angu-36
I-zucchini iyisitshulu ukhilimu omuncu	I-1 C	I-4.7 gr	I-5.9 gr	I-69 kcal
I-borsch yeklabishi entsha namazambane	I-1 C	1.1 g	I-5.4 gr	Ama-calories angu-36
Ibhilikosi	0.9 g	0.1 g	9 amagremu	Ama-calories angu-44
ipentshisi	0.9 g	0.1 g	I-9.5 gr	I-45 kcal
iwolintshi	0.9 g	0.2 g	8.1 g	I-43 kcal
Ilamuna	0.9 g	0.1 g	I-3 gr	I-34 kcal
Isilimo esidliwayo esinamagatsha anamanzi (luhlaza)	0.9 g	0.1 g	2.1 g	I-13 kcal
Isaladi nge ukhukhamba, anyanisi	0.9 g	5 g	2.6 g	I-61 kcal
Isaladi yetamatisi entsha enopelepele omnandi	0.9 g	I-4.7 gr	4.3 g	I-66 kcal
Isobho seklabishi	0.9 g	1.1 g	2.5 g	I-24 kcal
I-hashi yemifino	0.9 g	0.8 g	I-6.8 gr	I-39 kcal
Ulwandle	0.9 g	0.2 g	I-3 gr	I-25 kcal
okusamathunduluka	0.8 g	0.2 g	10.6 g	I-52 kcal
Hlanganisa	0.8 g	0.3 g	I-9.6 gr	I-49 kcal
ikiwi	0.8 g	0.4 g	8.1 g	I-47 kcal
I-Mandarin	0.8 g	0.2 g	7.5 g	I-38 kcal
Ama-Strawberries	0.8 g	0.4 g	7.5 g	I-41 kcal
Okusajingijolo	0.8 g	0.5 g	8.3 g	I-46 kcal
i-Mango	0.8 g	0.4 g	I-15 gr	I-60 kcal
UPomelo	0.8 g	0 g	I-9.6 gr	I-38 kcal
I-Cloudberry	0.8 g	0.9 g	I-7.4 gr	I-40 kcal
Iklabishi, okubomvu,	0.8 g	0.2 g	I-5.1 gr	I-26 kcal
Ikhukhamba	0.8 g	0.1 g	2.5 g	I-14 kcal
Isobho	0.8 g	I-1 C	I-4.1 gr	I-29 kcal
Isobho sebhitrudi siyabanda	0.8 g	0.2 g	I-6.1 gr	I-30 kcal
ukhukhamba	0.8 g	0.1 g	1.7 g	I-13 kcal
Isobho le-sauerkraut	0.8 g	I-1 C	1.5 amagremu	I-19 kcal
garnet	0.7 g	0.6 g	I-14.5 gr	I-72 kcal
Amakhiwane amasha	0.7 g	0.2 g	I-12 gr	I-54 kcal
Isithelo segilebhisi	0.7 g	0.2 g	I-6.5 gr	I-35 kcal
I-gooseberry	0.7 g	0.2 g	I-9.1 gr	I-45 kcal
I-Cranberries	0.7 g	0.5 g	I-8.2 gr	I-46 kcal
I-Feijoa	0.7 g	0.4 g	I-15.2 GRS	I-61 kcal
I-Rhubarb (imifino)	0.7 g	0.1 g	2.5 g	I-16 kcal
Ijamu kusuka kuma-tangerines	0.7 g	0.2 g	75.9 g	I-294 kcal
Eyishumi nanhlanu	0.6 g	0.5 g	I-9.6 gr	I-48 kcal
Amagilebhisi	0.6 g	0.6 g	15.4 g	I-72 kcal
Ama-currants abomvu	0.6 g	0.2 g	I-7.7 gr	I-43 kcal
Ikhabe	0.6 g	0.1 g	5.8 g	I-27 kcal
I-Melon	0.6 g	0.3 g	I-7.4 gr	I-35 kcal
Zucchini	0.6 g	0.3 g	I-4.6 gr	I-24 kcal
Ithanga lihlanziwe	0.6 g	0.1 g	I-8.9 gr	Ama-calories angu-42
Ujamu wejingijolo	0.6 g	0.2 g	I-70.4 gr	I-273 kcal
Ijamu lama-currants amnyama	0.6 g	0.1 g	72.9 g	I-284 kcal
I-Apple puree	0.6 g	0.2 g	I-19 gr	Ama-calories angu-82
I-Persimmon	0.5 g	0.4 g	I-15.3 gr	I-67 kcal
Ama-currants amhlophe	0.5 g	0.2 g	I-8 gr	Ama-calories angu-42
I-papaya	0.5 g	0.3 g	10.8 g	I-43 kcal
I-cranberry	0.5 g	0.2 g	I-3.7 gr	I-28 kcal
Ujamu wamapentshisi	0.5 g	0 g	66.8 g	I-258 kcal
Ijamu ibhilikotsi	0.5 g	0 g	I-71.6 gr	I-276 kcal
Ipheya	0.4 g	0.3 g	10.3 g	I-47 kcal
Apples	0.4 g	0.4 g	I-9.8 gr	I-47 kcal
Uphayinaphu	0.4 g	0.2 g	11.5 g	I-52 kcal
Quince ujamu	0.4 g	0.2 g	I-70.6 gr	I-273 kcal
Ijamu le-chokeberry	0.4 g	0 g	I-74.8 gr	I-387 kcal
Ijamu kusuka kuma-plums	0.4 g	0.3 g	74.2 g	I-288 kcal
Ijamu lama-apula	0.4 g	0.3 g	68.2 g	I-265 kcal
I-Apple marmalade	0.4 g	0 g	65 g	I-250 kcal
Ijamu le-Strawberry	0.3 g	0.1 g	I-74 oz	I-285 kcal
I-Jam kusuka kumapheya	0.3 g	0.2 g	70.8 g	I-273 kcal
ipulamu	0.2 g	0.1 g	I-7.9 gr	I-34 kcal

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Okuthunyelwe Okulandelayo: I-Biotin ekudleni (ithebula)

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