Okuqukethwe
Kulawa mathebula amukelwa isilinganiso sansuku zonke sesidingo sikavithamini C singama-70 mg. Ikholomu "Iphesenti lesidingo sansuku zonke" libonisa ukuthi yimaphi amaphesenti amagremu angu-100 omkhiqizo anelisa isidingo somuntu sansuku zonke se-vitamin C (ascorbic acid).
IMIKHIQIZO OKUQUKETHWE OKUPHEZULU KWE-VITAMIN C:
| Igama Product | Okuqukethwe kwe-vitamin C ku-100g | Amaphesenti wemfuneko yansuku zonke |
| IsiBriar | I-650 mg | 929% |
| I-sea buckthorn | I-200 mg | 286% |
| Upelepele omnandi (isiBulgaria) | I-200 mg | 286% |
| Ama-currants amnyama | I-200 mg | 286% |
| ikiwi | I-180 mg | 257% |
| Amakhowe amhlophe, omisiwe | I-150 mg | 214% |
| Iparsley (eluhlaza) | I-150 mg | 214% |
| Brussels amahlumela | I-100 mg | 143% |
| I-Dill (imifino) | I-100 mg | 143% |
| I-broccoli | I-89 mg | 127% |
| Ukholifulawa | I-70 mg | 100% |
| URowan obomvu | I-70 mg | 100% |
| I-Cress (imifino) | I-69 mg | 99% |
| I-papaya | I-61 mg | 87% |
| UPomelo | I-61 mg | 87% |
| iwolintshi | I-60 mg | 86% |
| Ama-Strawberries | I-60 mg | 86% |
| Iklabishi, okubomvu, | I-60 mg | 86% |
| IHorseradish (impande) | I-55 mg | 79% |
| Isipinashi (imifino) | I-55 mg | 79% |
| Kohlrabi | I-50 mg | 71% |
| ijusi yewolintshi | I-50 mg | 71% |
| Isithelo segilebhisi | I-45 mg | 64% |
| Iklabishi | I-45 mg | 64% |
| I-Sorrel (imifino) | I-43 mg | 61% |
| Ilamuna | I-40 mg | 57% |
| Ama-currants amhlophe | I-40 mg | 57% |
| Ijusi lamagilebhisi | I-40 mg | 57% |
| Ijusi kalamula | I-39 mg | 56% |
| I-Mandarin | I-38 mg | 54% |
| Isilimo esidliwayo esinamagatsha anamanzi (luhlaza) | I-38 mg | 54% |
| i-Mango | I-36 mg | 51% |
| Amaqabunga edandelion (imifino) | I-35 mg | 50% |
| isitshalo esihlobene no-anyanisi | I-35 mg | 50% |
| Iparsley (impande) | I-35 mg | 50% |
| Amakhowe eChanterelle | I-34 mg | 49% |
Bona uhlu oluphelele lomkhiqizo
| Isibindi senkomo | I-33 mg | 47% |
| I-Feijoa | I-33 mg | 47% |
| Rutabaga | I-30 mg | 43% |
| Amakhowe amhlophe | I-30 mg | 43% |
| I-gooseberry | I-30 mg | 43% |
| U-anyanisi oluhlaza (ipeni) | I-30 mg | 43% |
| Ijusi iklabishi | I-30 mg | 43% |
| I-Cloudberry | I-29 mg | 41% |
| Isithombo esimnyama | I-29 mg | 41% |
| Iklabishi | I-27 mg | 39% |
| I-Cilantro (eluhlaza) | I-27 mg | 39% |
| UFern | I-26.6 mg | 38% |
| Uphizi oluhlaza (okusha) | I-25 mg | 36% |
| Okusajingijolo | I-25 mg | 36% |
| Utamatisi (utamatisi) | I-25 mg | 36% |
| Radishes | I-25 mg | 36% |
| Ama-currants abomvu | I-25 mg | 36% |
| Ijusi elinejusi | I-25 mg | 36% |
| Eyishumi nanhlanu | I-23 mg | 33% |
| Uphayinaphu | I-20 mg | 29% |
| aluhlaza okwesibhakabhaka | I-20 mg | 29% |
| I-Melon | I-20 mg | 29% |
| amazambane | I-20 mg | 29% |
| IParsnip (impande) | I-20 mg | 29% |
| I-Turnips | I-20 mg | 29% |
| I-Asparagus (eluhlaza) | I-20 mg | 29% |
| Ubhontshisi (imidumba) | I-20 mg | 29% |
| Durian | I-19.7 mg | 28% |
| I-Basil (eluhlaza) | I-18 mg | 26% |
| I-Cranberries | I-15 mg | 21% |
| okusamathunduluka | I-15 mg | 21% |
| BlackBerry | I-15 mg | 21% |
| Zucchini | I-15 mg | 21% |
| I-cranberry | I-15 mg | 21% |
| I-Aronia | I-15 mg | 21% |
| Ulethisi (imifino) | I-15 mg | 21% |
| I-Persimmon | I-15 mg | 21% |
| okusamathunduluka | I-15 mg | 21% |
| ipulamu | I-13 mg | 19% |
| Amakhowe uRussula | I-12 mg | 17% |
| Amakhowe amakhowe | I-11 mg | 16% |
| Ijusi likaphayinaphu | I-11 mg | 16% |
| Ibhilikosi | I-10 mg | 14% |
| Ukwatapheya | I-10 mg | 14% |
| Ibhanana | I-10 mg | 14% |
| U-anyanini | I-10 mg | 14% |
| Ikhukhamba | I-10 mg | 14% |
| ipentshisi | I-10 mg | 14% |
| Inkomo yezinso | I-10 mg | 14% |
| I-Rhubarb (imifino) | I-10 mg | 14% |
| Ama-Beet | I-10 mg | 14% |
| Hlanganisa | I-10 mg | 14% |
| Ijusi yetamatisi | I-10 mg | 14% |
| aluhlaza okwesibhakabhaka | I-10 mg | 14% |
| Ugaliki | I-10 mg | 14% |
| Apples | I-10 mg | 14% |
| UKoumiss (osuka obisini lukaMare) | I-9 mg | 13% |
| Pear omisiwe | I-8 mg | 11% |
| Isilimo esidliwayo esinamagatsha anamanzi (impande) | I-8 mg | 11% |
| Pumpkin | I-8 mg | 11% |
| Ijusi le-Cherry | I-7.4 mg | 11% |
| Ikhabe | I-7 mg | 10% |
| amakhowe | I-7 mg | 10% |
Okuqukethwe kwe-Vitamin C kuzithelo namajikijolo:
| Igama Product | Okuqukethwe kwe-vitamin C ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Ibhilikosi | I-10 mg | 14% |
| Ukwatapheya | I-10 mg | 14% |
| Eyishumi nanhlanu | I-23 mg | 33% |
| ipulamu | I-13 mg | 19% |
| Uphayinaphu | I-20 mg | 29% |
| iwolintshi | I-60 mg | 86% |
| Ikhabe | I-7 mg | 10% |
| Ibhanana | I-10 mg | 14% |
| I-Cranberries | I-15 mg | 21% |
| Amagilebhisi | I-6 mg | 9% |
| okusamathunduluka | I-15 mg | 21% |
| aluhlaza okwesibhakabhaka | I-20 mg | 29% |
| garnet | I-4 mg | 6% |
| Isithelo segilebhisi | I-45 mg | 64% |
| Ipheya | I-5 mg | 7% |
| Durian | I-19.7 mg | 28% |
| I-Melon | I-20 mg | 29% |
| BlackBerry | I-15 mg | 21% |
| Ama-Strawberries | I-60 mg | 86% |
| Amakhiwane amasha | I-2 mg | 3% |
| ikiwi | I-180 mg | 257% |
| I-cranberry | I-15 mg | 21% |
| I-gooseberry | I-30 mg | 43% |
| Ilamuna | I-40 mg | 57% |
| Okusajingijolo | I-25 mg | 36% |
| i-Mango | I-36 mg | 51% |
| I-Mandarin | I-38 mg | 54% |
| I-Cloudberry | I-29 mg | 41% |
| I-nectarine | I-5.4 mg | 8% |
| I-sea buckthorn | I-200 mg | 286% |
| I-papaya | I-61 mg | 87% |
| ipentshisi | I-10 mg | 14% |
| UPomelo | I-61 mg | 87% |
| URowan obomvu | I-70 mg | 100% |
| I-Aronia | I-15 mg | 21% |
| Hlanganisa | I-10 mg | 14% |
| Ama-currants amhlophe | I-40 mg | 57% |
| Ama-currants abomvu | I-25 mg | 36% |
| Ama-currants amnyama | I-200 mg | 286% |
| I-Feijoa | I-33 mg | 47% |
| I-Persimmon | I-15 mg | 21% |
| okusamathunduluka | I-15 mg | 21% |
| aluhlaza okwesibhakabhaka | I-10 mg | 14% |
| IsiBriar | I-650 mg | 929% |
| Apples | I-10 mg | 14% |
Okuqukethwe kwe-Vitamin C emifino nemifino:
| Igama Product | Okuqukethwe kwe-vitamin C ku-100g | Amaphesenti wemfuneko yansuku zonke |
| I-Basil (eluhlaza) | I-18 mg | 26% |
| Isitshalo seqanda | I-5 mg | 7% |
| Rutabaga | I-30 mg | 43% |
| Ujinja (impande) | I-5 mg | 7% |
| Zucchini | I-15 mg | 21% |
| Iklabishi | I-45 mg | 64% |
| I-broccoli | I-89 mg | 127% |
| Brussels amahlumela | I-100 mg | 143% |
| Kohlrabi | I-50 mg | 71% |
| Iklabishi, okubomvu, | I-60 mg | 86% |
| Iklabishi | I-27 mg | 39% |
| Amaklabishi eSavoy | I-5 mg | 7% |
| Ukholifulawa | I-70 mg | 100% |
| amazambane | I-20 mg | 29% |
| I-Cilantro (eluhlaza) | I-27 mg | 39% |
| I-Cress (imifino) | I-69 mg | 99% |
| Amaqabunga edandelion (imifino) | I-35 mg | 50% |
| U-anyanisi oluhlaza (ipeni) | I-30 mg | 43% |
| isitshalo esihlobene no-anyanisi | I-35 mg | 50% |
| U-anyanini | I-10 mg | 14% |
| Izaqathe | I-5 mg | 7% |
| Ulwandle | I-2 mg | 3% |
| Ikhukhamba | I-10 mg | 14% |
| UFern | I-26.6 mg | 38% |
| IParsnip (impande) | I-20 mg | 29% |
| Upelepele omnandi (isiBulgaria) | I-200 mg | 286% |
| Iparsley (eluhlaza) | I-150 mg | 214% |
| Iparsley (impande) | I-35 mg | 50% |
| Utamatisi (utamatisi) | I-25 mg | 36% |
| I-Rhubarb (imifino) | I-10 mg | 14% |
| Radishes | I-25 mg | 36% |
| Isithombo esimnyama | I-29 mg | 41% |
| I-Turnips | I-20 mg | 29% |
| Ulethisi (imifino) | I-15 mg | 21% |
| Ama-Beet | I-10 mg | 14% |
| Isilimo esidliwayo esinamagatsha anamanzi (luhlaza) | I-38 mg | 54% |
| Isilimo esidliwayo esinamagatsha anamanzi (impande) | I-8 mg | 11% |
| I-Asparagus (eluhlaza) | I-20 mg | 29% |
| I-artichoke yaseJerusalema | I-6 mg | 9% |
| Pumpkin | I-8 mg | 11% |
| I-Dill (imifino) | I-100 mg | 143% |
| IHorseradish (impande) | I-55 mg | 79% |
| Ugaliki | I-10 mg | 14% |
| Isipinashi (imifino) | I-55 mg | 79% |
| I-Sorrel (imifino) | I-43 mg | 61% |
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