Okuqukethwe
- UKUDLA OKUPHAKAMILE EMAZINI:
- Bona uhlu oluphelele lomkhiqizo
- Okuqukethwe kwe-magnesium kumantongomane nembewu:
- Okuqukethwe kwe-magnesium kokusanhlamvu, imikhiqizo yokusanhlamvu nama-pulses:
- Okuqukethwe kwe-magnesium kwizithelo namajikijolo:
- Okuqukethwe kwe-magnesium emifino kanye namakhambi:
- Okuqukethwe kwe-magnesium ezithelweni ezomisiwe:
- Okuqukethwe kwe-magnesium kumakhowe:
- Okuqukethwe kwe-magnesium enyameni, inhlanzi nokudla kwasolwandle:
- Okuqukethwe kwe-magnesium emikhiqizweni yobisi:
- Okuqukethwe kwe-magnesium emaqanda nemikhiqizo yamaqanda:
- Okuqukethwe kwe-magnesium ekudleni okulungile nase-confectionery:
Lawa amatafula amukelwa yisidingo sansuku zonke se-magnesium esilingana no-400 mg Ikholomu "Amaphesenti wemfuneko yansuku zonke" akhombisa ukuthi amaphesenti ayi-100 amagremu womkhiqizo anelisa isidingo somuntu sansuku zonke se-magnesium
UKUDLA OKUPHAKAMILE EMAZINI:
Igama Product | Okuqukethwe kwe-magnesium ku-100g | Amaphesenti wemfuneko yansuku zonke |
Sesame | I-540 mg | 135% |
Ukolweni bran | I-448 mg | 112% |
Imbewu ye-sunflower (imbewu ye-sunflower) | I-317 mg | 79% |
Amasheya | I-270 mg | 68% |
I-Buckwheat (okusanhlamvu) | I-258 mg | 65% |
Amantongomane kaPine | I-251 mg | 63% |
Ufulawa weBuckwheat | I-251 mg | 63% |
I-oat bran | I-235 mg | 59% |
Ama-alimondi | I-234 mg | 59% |
Isoya (okusanhlamvu) | I-226 mg | 57% |
I-Buckwheat (unground) | I-200 mg | 50% |
amantongomane | I-182 mg | 46% |
I-sunflower halva | I-178 mg | 45% |
Mash | I-174 mg | 44% |
Ulwandle | I-170 mg | 43% |
Ubisi lushelelekile | I-160 mg | 40% |
Ama-hazelnuts | I-160 mg | 40% |
I-Buckwheat (i-groats) | I-150 mg | 38% |
Ibhali (okusanhlamvu) | I-150 mg | 38% |
Ubisi olomile 15% | I-139 mg | 35% |
Ama-oats (okusanhlamvu) | I-135 mg | 34% |
chocolate | I-133 mg | 33% |
I-Caviar ebomvu i-caviar | I-129 mg | 32% |
Ama-oat flakes "Hercules" | I-129 mg | 32% |
Ama-Chickpeas | I-126 mg | 32% |
I-Pistachios | I-121 mg | 30% |
Walnut | I-120 mg | 30% |
Rye (okusanhlamvu) | I-120 mg | 30% |
Bona uhlu oluphelele lomkhiqizo
Ubisi oluyimpuphu 25% | I-119 mg | 30% |
Ama-Eyeglass | I-116 mg | 29% |
Ilayisi (okusanhlamvu) | I-116 mg | 29% |
Ukolweni (okusanhlamvu, ibanga elinzima) | I-114 mg | 29% |
Ufulawa we-oat (oatmeal) | I-111 mg | 28% |
Ufulawa we-oat | I-110 mg | 28% |
Ama-apricots | I-109 mg | 27% |
Ukolweni (okusanhlamvu, okuhlukahlukene okuthambile) | I-108 mg | 27% |
Amabhilikosi omisiwe | I-105 mg | 26% |
Ubhontshisi (okusanhlamvu) | I-103 mg | 26% |
Amakhowe amhlophe, omisiwe | I-102 mg | 26% |
Ama-Prunes | I-102 mg | 26% |
Candy | I-99 mg | 25% |
Ufulawa Wallpaper | I-94 mg | 24% |
Ipentshisi lomisiwe | I-92 mg | 23% |
Squid | I-90 mg | 23% |
I-Peas (i-shelled) | I-88 mg | 22% |
Iparsley (eluhlaza) | I-85 mg | 21% |
I-Sorrel (imifino) | I-85 mg | 21% |
Amabele ahuqwe amabele (apholishiwe) | I-83 mg | 21% |
Ama-Acorn, omisiwe | I-82 mg | 21% |
Isipinashi (imifino) | I-82 mg | 21% |
I-Cream powder 42% | I-80 mg | 20% |
Ama-lentile (okusanhlamvu) | I-80 mg | 20% |
I-pasta evela kufulawa V / s | I-76 mg | 19% |
Ufulawa ka-Rye uphelele | I-75 mg | 19% |
Sturgeon | I-75 mg | 19% |
Ufulawa kakolweni ibanga lesibili | I-73 mg | 18% |
I-Dill (imifino) | I-70 mg | 18% |
nezinsuku | I-69 mg | 17% |
Ubisi lukashokoledi | I-68 mg | 17% |
Pear omisiwe | I-66 mg | 17% |
I-Basil (eluhlaza) | I-64 mg | 16% |
Iziphunga zikakolweni | I-60 mg | 15% |
Ufulawa rye | I-60 mg | 15% |
Iqembu | I-60 mg | 15% |
I-halibut | I-60 mg | 15% |
Amakhiwane omisiwe | I-59 mg | 15% |
I-Persimmon | I-56 mg | 14% |
Pollock | I-55 mg | 14% |
Ushizi “Gollandskiy” 45% | I-55 mg | 14% |
Ushizi Cheddar 50% | I-54 mg | 14% |
Izinhlanzi | I-50 mg | 13% |
Ilayisi | I-50 mg | 13% |
Izinhlamvu zebhali | I-50 mg | 13% |
Isilimo esidliwayo esinamagatsha anamanzi (luhlaza) | I-50 mg | 13% |
Mackerel | I-50 mg | 13% |
IMacaroni kusuka kufulawa webanga eli-1 | I-45 mg | 11% |
Ushizi “Poshehonsky” 45% | I-45 mg | 11% |
Ushizi waseSwitzerland 50% | I-45 mg | 11% |
Okuqukethwe kwe-magnesium kumantongomane nembewu:
Igama Product | Okuqukethwe kwe-magnesium ku-100g | Amaphesenti wemfuneko yansuku zonke |
amantongomane | I-182 mg | 46% |
Walnut | I-120 mg | 30% |
Ama-Acorn, omisiwe | I-82 mg | 21% |
Amantongomane kaPine | I-251 mg | 63% |
Amasheya | I-270 mg | 68% |
Sesame | I-540 mg | 135% |
Ama-alimondi | I-234 mg | 59% |
Imbewu ye-sunflower (imbewu ye-sunflower) | I-317 mg | 79% |
I-Pistachios | I-121 mg | 30% |
Ama-hazelnuts | I-160 mg | 40% |
Okuqukethwe kwe-magnesium kokusanhlamvu, imikhiqizo yokusanhlamvu nama-pulses:
Igama Product | Okuqukethwe kwe-magnesium ku-100g | Amaphesenti wemfuneko yansuku zonke |
I-Peas (i-shelled) | I-88 mg | 22% |
Uphizi oluhlaza (okusha) | I-38 mg | 10% |
I-Buckwheat (okusanhlamvu) | I-258 mg | 65% |
I-Buckwheat (i-groats) | I-150 mg | 38% |
I-Buckwheat (unground) | I-200 mg | 50% |
Ama-corn grits | I-30 mg | 8% |
USemolina | I-18 mg | 5% |
Ama-Eyeglass | I-116 mg | 29% |
Ibhali lePearl | I-40 mg | 10% |
Iziphunga zikakolweni | I-60 mg | 15% |
Amabele ahuqwe amabele (apholishiwe) | I-83 mg | 21% |
Ilayisi | I-50 mg | 13% |
Izinhlamvu zebhali | I-50 mg | 13% |
Umbila | I-37 mg | 9% |
IMacaroni kusuka kufulawa webanga eli-1 | I-45 mg | 11% |
I-pasta evela kufulawa V / s | I-76 mg | 19% |
Mash | I-174 mg | 44% |
Ufulawa weBuckwheat | I-251 mg | 63% |
Ufulawa wommbila | I-30 mg | 8% |
Ufulawa we-oat | I-110 mg | 28% |
Ufulawa we-oat (oatmeal) | I-111 mg | 28% |
Ufulawa wekolweni webanga elilodwa | I-44 mg | 11% |
Ufulawa kakolweni ibanga lesibili | I-73 mg | 18% |
Ufulawa | I-16 mg | 4% |
Ufulawa Wallpaper | I-94 mg | 24% |
Ufulawa rye | I-60 mg | 15% |
Ufulawa ka-Rye uphelele | I-75 mg | 19% |
I-rye yefulawa ihlwanyelwe | I-25 mg | 6% |
Ufulawa welayisi | I-30 mg | 8% |
Ama-Chickpeas | I-126 mg | 32% |
Ama-oats (okusanhlamvu) | I-135 mg | 34% |
I-oat bran | I-235 mg | 59% |
Ukolweni bran | I-448 mg | 112% |
Ukolweni (okusanhlamvu, okuhlukahlukene okuthambile) | I-108 mg | 27% |
Ukolweni (okusanhlamvu, ibanga elinzima) | I-114 mg | 29% |
Ilayisi (okusanhlamvu) | I-116 mg | 29% |
Rye (okusanhlamvu) | I-120 mg | 30% |
Isoya (okusanhlamvu) | I-226 mg | 57% |
Ubhontshisi (okusanhlamvu) | I-103 mg | 26% |
Ubhontshisi (imidumba) | I-26 mg | 7% |
Ama-oat flakes "Hercules" | I-129 mg | 32% |
Ama-lentile (okusanhlamvu) | I-80 mg | 20% |
Ibhali (okusanhlamvu) | I-150 mg | 38% |
Okuqukethwe kwe-magnesium kwizithelo namajikijolo:
Igama Product | Okuqukethwe kwe-magnesium ku-100g | Amaphesenti wemfuneko yansuku zonke |
Ibhilikosi | I-8 mg | 2% |
Ukwatapheya | I-29 mg | 7% |
Eyishumi nanhlanu | I-14 mg | 4% |
ipulamu | I-21 mg | 5% |
Uphayinaphu | I-11 mg | 3% |
iwolintshi | I-13 mg | 3% |
Ikhabe | I-12 mg | 3% |
Ibhanana | I-42 mg | 11% |
I-Cranberries | I-7 mg | 2% |
Amagilebhisi | I-17 mg | 4% |
okusamathunduluka | I-26 mg | 7% |
aluhlaza okwesibhakabhaka | I-7 mg | 2% |
Isithelo segilebhisi | I-10 mg | 3% |
Ipheya | I-12 mg | 3% |
Durian | I-30 mg | 8% |
I-Melon | I-13 mg | 3% |
BlackBerry | I-29 mg | 7% |
Ama-Strawberries | I-18 mg | 5% |
Amakhiwane amasha | I-17 mg | 4% |
ikiwi | I-25 mg | 6% |
I-cranberry | I-15 mg | 4% |
I-gooseberry | I-9 mg | 2% |
Ilamuna | I-12 mg | 3% |
Okusajingijolo | I-22 mg | 6% |
i-Mango | I-10 mg | 3% |
I-Mandarin | I-11 mg | 3% |
I-Cloudberry | I-29 mg | 7% |
I-nectarine | I-9 mg | 2% |
I-sea buckthorn | I-30 mg | 8% |
I-papaya | I-21 mg | 5% |
ipentshisi | I-16 mg | 4% |
UPomelo | I-6 mg | 2% |
URowan obomvu | I-33 mg | 8% |
I-Aronia | I-14 mg | 4% |
Hlanganisa | I-9 mg | 2% |
Ama-currants amhlophe | I-9 mg | 2% |
Ama-currants abomvu | I-17 mg | 4% |
Ama-currants amnyama | I-31 mg | 8% |
I-Feijoa | I-9 mg | 2% |
I-Persimmon | I-56 mg | 14% |
okusamathunduluka | I-24 mg | 6% |
aluhlaza okwesibhakabhaka | I-6 mg | 2% |
IsiBriar | I-8 mg | 2% |
Apples | I-9 mg | 2% |
Okuqukethwe kwe-magnesium emifino kanye namakhambi:
Igama Product | Okuqukethwe kwe-magnesium ku-100g | Amaphesenti wemfuneko yansuku zonke |
I-Basil (eluhlaza) | I-64 mg | 16% |
Isitshalo seqanda | I-9 mg | 2% |
Rutabaga | I-14 mg | 4% |
Ujinja (impande) | I-43 mg | 11% |
Zucchini | I-9 mg | 2% |
Iklabishi | I-16 mg | 4% |
I-broccoli | I-21 mg | 5% |
Brussels amahlumela | I-40 mg | 10% |
Kohlrabi | I-30 mg | 8% |
Iklabishi, okubomvu, | I-16 mg | 4% |
Iklabishi | I-13 mg | 3% |
Amaklabishi eSavoy | I-9 mg | 2% |
Ukholifulawa | I-17 mg | 4% |
amazambane | I-23 mg | 6% |
I-Cilantro (eluhlaza) | I-26 mg | 7% |
I-Cress (imifino) | I-38 mg | 10% |
Amaqabunga edandelion (imifino) | I-36 mg | 9% |
U-anyanisi oluhlaza (ipeni) | I-18 mg | 5% |
isitshalo esihlobene no-anyanisi | I-10 mg | 3% |
U-anyanini | I-14 mg | 4% |
Izaqathe | I-38 mg | 10% |
Ulwandle | I-170 mg | 43% |
Ikhukhamba | I-14 mg | 4% |
UFern | I-34 mg | 9% |
IParsnip (impande) | I-22 mg | 6% |
Upelepele omnandi (isiBulgaria) | I-7 mg | 2% |
Iparsley (eluhlaza) | I-85 mg | 21% |
Iparsley (impande) | I-22 mg | 6% |
Utamatisi (utamatisi) | I-20 mg | 5% |
I-Rhubarb (imifino) | I-17 mg | 4% |
Radishes | I-13 mg | 3% |
Isithombo esimnyama | I-22 mg | 6% |
I-Turnips | I-17 mg | 4% |
Ulethisi (imifino) | I-40 mg | 10% |
Ama-Beet | I-22 mg | 6% |
Isilimo esidliwayo esinamagatsha anamanzi (luhlaza) | I-50 mg | 13% |
Isilimo esidliwayo esinamagatsha anamanzi (impande) | I-33 mg | 8% |
I-Asparagus (eluhlaza) | I-20 mg | 5% |
I-artichoke yaseJerusalema | I-12 mg | 3% |
Pumpkin | I-14 mg | 4% |
I-Dill (imifino) | I-70 mg | 18% |
IHorseradish (impande) | I-36 mg | 9% |
Ugaliki | I-30 mg | 8% |
Isipinashi (imifino) | I-82 mg | 21% |
I-Sorrel (imifino) | I-85 mg | 21% |
Okuqukethwe kwe-magnesium ezithelweni ezomisiwe:
Igama Product | Okuqukethwe kwe-magnesium ku-100g | Amaphesenti wemfuneko yansuku zonke |
Pear omisiwe | I-66 mg | 17% |
omisiwe | I-42 mg | 11% |
Amakhiwane omisiwe | I-59 mg | 15% |
Amabhilikosi omisiwe | I-105 mg | 26% |
Ipentshisi lomisiwe | I-92 mg | 23% |
Ama-apricots | I-109 mg | 27% |
nezinsuku | I-69 mg | 17% |
Ama-Prunes | I-102 mg | 26% |
Ama-apula omisiwe | I-30 mg | 8% |
Okuqukethwe kwe-magnesium kumakhowe:
Igama Product | Okuqukethwe kwe-magnesium ku-100g | Amaphesenti wemfuneko yansuku zonke |
Amakhowe e-oyster | I-18 mg | 5% |
Ijinja yamakhowe | I-8 mg | 2% |
Amakhowe kaMorel | I-19 mg | 5% |
Amakhowe amhlophe | I-15 mg | 4% |
Amakhowe amhlophe, omisiwe | I-102 mg | 26% |
Amakhowe eChanterelle | I-7 mg | 2% |
Amakhowe amakhowe | I-20 mg | 5% |
Ama-boletus amakhowe | I-15 mg | 4% |
Amakhowe aspen amakhowe | I-16 mg | 4% |
Amakhowe uRussula | I-11 mg | 3% |
amakhowe | I-15 mg | 4% |
Amakhowe eShiitake | I-20 mg | 5% |
Okuqukethwe kwe-magnesium enyameni, inhlanzi nokudla kwasolwandle:
Igama Product | Okuqukethwe kwe-magnesium ku-100g | Amaphesenti wemfuneko yansuku zonke |
Roach | I-25 mg | 6% |
Uhlobo lwenhlanzi | I-30 mg | 8% |
I-Caviar ebomvu i-caviar | I-129 mg | 32% |
I-Pollock ROE | I-35 mg | 9% |
I-Caviar iyimbudumbudu emnyama | I-37 mg | 9% |
Squid | I-90 mg | 23% |
I-Flounder | I-35 mg | 9% |
Isoka | I-30 mg | 8% |
I-Sprat Baltic | I-35 mg | 9% |
I-Sprat Caspian | I-35 mg | 9% |
Izinhlanzi | I-50 mg | 13% |
Bream | I-30 mg | 8% |
I-Salmon Atlantic (salmon) | I-25 mg | 6% |
Izimbaza | I-30 mg | 8% |
Pollock | I-55 mg | 14% |
UCapelin | I-30 mg | 8% |
Inyama (iwundlu) | I-20 mg | 5% |
Inyama (inyama yenkomo) | I-22 mg | 6% |
Inyama (Turkey) | I-19 mg | 5% |
Inyama (unogwaja) | I-25 mg | 6% |
Inyama (inkukhu) | I-18 mg | 5% |
Inyama (amafutha engulube) | I-20 mg | 5% |
Inyama (inyama yengulube) | I-24 mg | 6% |
Inyama (izinkukhu zezinkukhu) | I-19 mg | 5% |
I-Cod | I-40 mg | 10% |
Iqembu | I-60 mg | 15% |
Umfula iPherch | I-30 mg | 8% |
Sturgeon | I-75 mg | 19% |
I-halibut | I-60 mg | 15% |
Isibindi senkomo | I-18 mg | 5% |
UHaddock | I-35 mg | 9% |
Inkomo yezinso | I-18 mg | 5% |
Umfula iCancer | I-25 mg | 6% |
I-Carp | I-25 mg | 6% |
i-herring | I-20 mg | 5% |
AmaHring amafutha | I-30 mg | 8% |
I-Herring encikile | I-30 mg | 8% |
I-Hering srednebelaya | I-40 mg | 10% |
Mackerel | I-50 mg | 13% |
njengoba | I-20 mg | 5% |
Mackerel | I-40 mg | 10% |
ISudak | I-25 mg | 6% |
I-Cod | I-30 mg | 8% |
Tuna | I-30 mg | 8% |
induna | I-30 mg | 8% |
ukhwathu | I-40 mg | 10% |
Ngemuva | I-35 mg | 9% |
Pike | I-35 mg | 9% |
Okuqukethwe kwe-magnesium emikhiqizweni yobisi:
Igama Product | Okuqukethwe kwe-magnesium ku-100g | Amaphesenti wemfuneko yansuku zonke |
Ubisi lwe-Acidophilus 1% | I-15 mg | 4% |
I-Acidophilus 3,2% | I-15 mg | 4% |
I-Acidophilus ibe ngu-3.2% oswidi | I-15 mg | 4% |
Amafutha aphansi e-Acidophilus | I-15 mg | 4% |
Ushizi (kusuka ubisi lwenkomo) | I-24 mg | 6% |
Ama-Varenets ayi-2.5% | I-16 mg | 4% |
I-yogurt 1.5% | I-15 mg | 4% |
Izithelo ezingama-yogurt 1.5% | I-13 mg | 3% |
I-yogurt 3,2% | I-15 mg | 4% |
I-yogurt 3,2% imnandi | I-14 mg | 4% |
I-yogurt 6% | I-14 mg | 4% |
I-yogurt 6% imnandi | I-14 mg | 4% |
1% iyogathi | I-14 mg | 4% |
I-Kefir 2.5% | I-14 mg | 4% |
I-Kefir 3.2% | I-14 mg | 4% |
I-kefir enamafutha aphansi | I-15 mg | 4% |
UKoumiss (osuka obisini lukaMare) | I-25 mg | 6% |
Ubisi lukaMare olunamafutha amancane (kusuka kubisi lwenkomo) | I-14 mg | 4% |
Isisindo se-curd singamafutha ayi-16.5% | I-23 mg | 6% |
Ubisi 1,5% | I-14 mg | 4% |
Ubisi 2,5% | I-14 mg | 4% |
Ubisi 3.2% | I-14 mg | 4% |
Ubisi 3,5% | I-14 mg | 4% |
Ubisi lwezimbuzi | I-14 mg | 4% |
Ubisi olunamafutha amancane | I-15 mg | 4% |
Ubisi oluncibilikisiwe noshukela 5% | I-34 mg | 9% |
Ubisi oluncibilikisiwe noshukela 8,5% | I-34 mg | 9% |
Ubisi oluncibilikisiwe olunoshukela onamafutha amancane | I-34 mg | 9% |
Ubisi olomile 15% | I-139 mg | 35% |
Ubisi oluyimpuphu 25% | I-119 mg | 30% |
Ubisi lushelelekile | I-160 mg | 40% |
Ukhilimu oyiqhwa | I-21 mg | 5% |
I-ayisikhilimu sundae | I-22 mg | 6% |
I-Buttermilk | I-18 mg | 5% |
I-yogurt 1% | I-16 mg | 4% |
I-yogurt 2.5% ye | I-16 mg | 4% |
I-yogurt 3,2% | I-16 mg | 4% |
I-yogurt enamafutha amancane | I-15 mg | 4% |
I-Ryazhenka 1% | I-14 mg | 4% |
I-Ryazhenka 2,5% | I-14 mg | 4% |
I-Ryazhenka 4% | I-14 mg | 4% |
Ubisi olubilisiwe olubisiwe 6% | I-14 mg | 4% |
Ukhilimu 10% | I-10 mg | 3% |
Ukhilimu 20% | I-8 mg | 2% |
Ukhilimu 25% | I-8 mg | 2% |
35% ukhilimu | I-7 mg | 2% |
Ukhilimu 8% | I-10 mg | 3% |
Ukhilimu opholile noshukela 19% | I-36 mg | 9% |
I-Cream powder 42% | I-80 mg | 20% |
Ukhilimu omuncu 10% | I-10 mg | 3% |
Ukhilimu omuncu 15% | I-9 mg | 2% |
Ukhilimu omuncu 20% | I-8 mg | 2% |
Ukhilimu omuncu 25% | I-8 mg | 2% |
Ukhilimu omuncu 30% | I-7 mg | 2% |
Ushizi “Adygeysky” | I-25 mg | 6% |
Ushizi “Gollandskiy” 45% | I-55 mg | 14% |
Ushizi “iCamembert” | I-15 mg | 4% |
I-Parmesan Ushizi | I-44 mg | 11% |
Ushizi “Poshehonsky” 45% | I-45 mg | 11% |
Ushizi “Roquefort” 50% | I-40 mg | 10% |
Ushizi "Russian" 50% | I-35 mg | 9% |
Ushizi “Suluguni” | I-35 mg | 9% |
Ushizi weFeta | I-19 mg | 5% |
Ushizi Cheddar 50% | I-54 mg | 14% |
Ushizi waseSwitzerland 50% | I-45 mg | 11% |
Ushizi weGouda | I-29 mg | 7% |
Ushizi onamafutha amancane | I-23 mg | 6% |
Ushizi “Isoseji” | I-30 mg | 8% |
Ushizi "Russian" | I-33 mg | 8% |
Ama-curds aminyene ka-27.7% wamafutha | I-39 mg | 10% |
Ushizi 11% | I-23 mg | 6% |
Ushizi 18% (ngokugqamile) | I-23 mg | 6% |
Ushizi 2% | I-24 mg | 6% |
I-Curd 4% | I-23 mg | 6% |
I-Curd 5% | I-23 mg | 6% |
I-Cottage cheese 9% (ngesibindi) | I-23 mg | 6% |
I-curd | I-24 mg | 6% |
Okuqukethwe kwe-magnesium emaqanda nemikhiqizo yamaqanda:
Igama Product | Okuqukethwe kwe-magnesium ku-100g | Amaphesenti wemfuneko yansuku zonke |
Amaprotheni amaqanda | I-9 mg | 2% |
Isikhuphisi seqanda | I-15 mg | 4% |
I-powder yeqanda | I-42 mg | 11% |
Iqanda lenkukhu | I-12 mg | 3% |
Iqanda lezigwaca | I-32 mg | 8% |
Okuqukethwe kwe-magnesium ekudleni okulungile nase-confectionery:
Igama lesitsha | Okuqukethwe kwe-magnesium ku-100g | Amaphesenti wemfuneko yansuku zonke |
IHalva tahini-peanut | I-243 mg | 61% |
I-sunflower halva | I-178 mg | 45% |
chocolate | I-133 mg | 33% |
Candy | I-99 mg | 25% |
Isinkwa sonke sengqolowa | I-82 mg | 21% |
Ikhekhe le-almond | I-73 mg | 18% |
Ubisi lukashokoledi | I-68 mg | 17% |
Iphalishi leBuckwheat (kusuka okusanhlamvu, unground) | I-67 mg | 17% |
Intsimbi ibhemile | I-66 mg | 17% |
Ama-almond amakhukhi | I-64 mg | 16% |
Isinkwa esine-bran | I-63 mg | 16% |
I-Perch ethosiwe | I-61 mg | 15% |
Ikhekhe le-alimondi | I-60 mg | 15% |
Unama ushokoledi | I-59 mg | 15% |
Ama-burger ama-beet | I-57 mg | 14% |
I-salmon e-pink (ekheniwe) | I-56 mg | 14% |
UHering ubhemile | I-55 mg | 14% |
Isinkwa, okusanhlamvu | I-55 mg | 14% |
I-Sprats emafutheni (okusemathinini) | I-55 mg | 14% |
Ama-sprats ashisayo ashisayo | I-51 mg | 13% |
I-anchovy enosawoti | I-51 mg | 13% |
Isibindi se-cod (ukudla okusemathinini) | I-50 mg | 13% |
Namathisela utamatisi | I-50 mg | 13% |
I-cod ibhemile | I-50 mg | 13% |
Isinkwa Borodino | I-49 mg | 12% |
I-mackerel ebhema amakhaza | I-48 mg | 12% |
Isinkwa sikakolweni (ufulawa ophelele) | I-47 mg | 12% |
Isinkwa our country | I-47 mg | 12% |
I-cutlets isanqante | I-46 mg | 12% |
I-Bream yomisiwe | I-46 mg | 12% |
Amakhowe athosiwe emafutheni omifino | I-44 mg | 11% |
I-bream ebhemayo | I-43 mg | 11% |
Peas abilisiwe | I-42 mg | 11% |
Isanqante yeCasserole | I-42 mg | 11% |
IMarshmallows ngoshokoledi | I-41 mg | 10% |
I-Perch ibhakwe | I-41 mg | 10% |
I-Mackerel ethosiwe | I-41 mg | 10% |
I-Mackerel emafutheni (okusemathinini) | I-40 mg | 10% |
IMarmalade ngoshokoledi | I-39 mg | 10% |
Utshani obumnandi | I-38 mg | 10% |
ICatfish ethosiwe | I-37 mg | 9% |
Amadombolo ngegalikhi | I-37 mg | 9% |
I-sprat enosawoti enanyanisi nebhotela | I-36 mg | 9% |
Ubun ngama-calories amaningi | I-34 mg | 9% |
Izaqathe zibilisiwe | I-34 mg | 9% |
Amapancake | I-33 mg | 8% |
Isobho puree lesipinashi | I-33 mg | 8% |
Isinkwa sezinhliziyo (ufulawa ibanga lokuqala) | I-33 mg | 8% |
Isinkwa sikakolweni (ufulawa ibanga lokuqala) | I-33 mg | 8% |
Ithanga pudding | I-32 mg | 8% |
Ama-cutlets we-cod | I-32 mg | 8% |
UBream wabhema | I-32 mg | 8% |
Ikhodi ethosiwe | I-31 mg | 8% |
Umdlavuza umfula ubilile | I-31 mg | 8% |
Umvimba wesoseji | I-30 mg | 8% |
U-anyanisi othosiwe | I-30 mg | 8% |
Amaqebelengwane khekhe e-nonfat cottage shizi | I-30 mg | 8% |
UPike ubilisiwe | I-30 mg | 8% |
Usawoti opinki | I-29 mg | 7% |
Iphalishi le-oat flakes Hercules | I-29 mg | 7% |
oatmeal | I-29 mg | 7% |
Chum usawoti wesalmon | I-29 mg | 7% |
Amakhowe abhakwa | I-28 mg | 7% |
Amazambane amaZrazy | I-28 mg | 7% |
Isaladi lesithombo sebhitrudi noshizi nogalikhi | I-28 mg | 7% |
Amakhekhe khekhe anezaqathe | I-28 mg | 7% |
I-cod ibhakwe | I-28 mg | 7% |
Isobho nge-sorrel | I-28 mg | 7% |
Amazambane athosiwe | I-27 mg | 7% |
Umvimba waseBrunswick | I-27 mg | 7% |
Umswakama oyimbudumbudu | I-27 mg | 7% |
I-ragout yemifino | I-27 mg | 7% |
Ama-pancake amazambane | I-26 mg | 7% |
Ama-beet abilisiwe | I-26 mg | 7% |
Isitshulu seCod | I-26 mg | 7% |
Amapancake | I-25 mg | 6% |
Amasoseji okuzingela | I-25 mg | 6% |
Ama-crackers ane-bran | I-25 mg | 6% |
Isaladi lesithombo | I-25 mg | 6% |
Isaladi yetamatisi entsha enopelepele omnandi | I-25 mg | 6% |
Ikhodi ethosiwe | I-25 mg | 6% |
I-tuna emafutheni (okusemathinini) | I-25 mg | 6% |
Isinkwa Riga | I-25 mg | 6% |
Okusanhlamvu kakolweni | I-24 mg | 6% |
Amakhekhe amazambane | I-24 mg | 6% |
I-Patties ethosiwe neklabishi | I-24 mg | 6% |
I-cod ibilisiwe | I-24 mg | 6% |
I-Casserole cottage shizi enamafutha aphansi | I-23 mg | 6% |
Amazambane casserole | I-23 mg | 6% |
Carp okuthosiwe | I-23 mg | 6% |
Umvimba waseMoskovskaya (obhemayo) | I-23 mg | 6% |
Iklabishi le-Cutlets | I-23 mg | 6% |
UGrouper ubilisiwe | I-23 mg | 6% |
Hering nge anyanisi | I-23 mg | 6% |
amadombolo | I-22 mg | 6% |
Amakhowe athosiwe namazambane | I-22 mg | 6% |
Amazambane abilisiwe | I-22 mg | 6% |
Isoseji | I-22 mg | 6% |
Uphizi oluhlaza (ukudla okusemathinini) | I-21 mg | 5% |
Amazambane ayisitshulu ngamakhowe | I-21 mg | 5% |
Iphalishi lebele | I-21 mg | 5% |
Inyosi yesoseji (ephekiwe) | I-21 mg | 5% |
Ubisi lwesoseji | I-21 mg | 5% |
Isithombo sebhitrudi | I-21 mg | 5% |
UPike ubilisiwe | I-21 mg | 5% |
Imifino ehlanganisiwe | I-20 mg | 5% |
Iklabishi leCasserole | I-20 mg | 5% |
Irayisi le-Cottage cheese casserole | I-20 mg | 5% |
Iklabishi isitshulu | I-20 mg | 5% |
I-sausage yengulube | I-20 mg | 5% |
Amakhukhi kashukela | I-20 mg | 5% |
Amakhukhi kashukela | I-20 mg | 5% |
Amazambane acubuziwe | I-20 mg | 5% |
Amasoseji | I-20 mg | 5% |