I-Magnesium ekudleni (itafula)

Lawa amatafula amukelwa yisidingo sansuku zonke se-magnesium esilingana no-400 mg Ikholomu "Amaphesenti wemfuneko yansuku zonke" akhombisa ukuthi amaphesenti ayi-100 amagremu womkhiqizo anelisa isidingo somuntu sansuku zonke se-magnesium

UKUDLA OKUPHAKAMILE EMAZINI:

Igama ProductOkuqukethwe kwe-magnesium ku-100gAmaphesenti wemfuneko yansuku zonke
SesameI-540 mg135%
Ukolweni branI-448 mg112%
Imbewu ye-sunflower (imbewu ye-sunflower)I-317 mg79%
AmasheyaI-270 mg68%
I-Buckwheat (okusanhlamvu)I-258 mg65%
Amantongomane kaPineI-251 mg63%
Ufulawa weBuckwheatI-251 mg63%
I-oat branI-235 mg59%
Ama-alimondiI-234 mg59%
Isoya (okusanhlamvu)I-226 mg57%
I-Buckwheat (unground)I-200 mg50%
amantongomaneI-182 mg46%
I-sunflower halvaI-178 mg45%
MashI-174 mg44%
UlwandleI-170 mg43%
Ubisi lushelelekileI-160 mg40%
Ama-hazelnutsI-160 mg40%
I-Buckwheat (i-groats)I-150 mg38%
Ibhali (okusanhlamvu)I-150 mg38%
Ubisi olomile 15%I-139 mg35%
Ama-oats (okusanhlamvu)I-135 mg34%
chocolateI-133 mg33%
I-Caviar ebomvu i-caviarI-129 mg32%
Ama-oat flakes "Hercules"I-129 mg32%
Ama-ChickpeasI-126 mg32%
I-PistachiosI-121 mg30%
WalnutI-120 mg30%
Rye (okusanhlamvu)I-120 mg30%

Bona uhlu oluphelele lomkhiqizo

Ubisi oluyimpuphu 25%I-119 mg30%
Ama-EyeglassI-116 mg29%
Ilayisi (okusanhlamvu)I-116 mg29%
Ukolweni (okusanhlamvu, ibanga elinzima)I-114 mg29%
Ufulawa we-oat (oatmeal)I-111 mg28%
Ufulawa we-oatI-110 mg28%
Ama-apricotsI-109 mg27%
Ukolweni (okusanhlamvu, okuhlukahlukene okuthambile)I-108 mg27%
Amabhilikosi omisiweI-105 mg26%
Ubhontshisi (okusanhlamvu)I-103 mg26%
Amakhowe amhlophe, omisiweI-102 mg26%
Ama-PrunesI-102 mg26%
CandyI-99 mg25%
Ufulawa WallpaperI-94 mg24%
Ipentshisi lomisiweI-92 mg23%
SquidI-90 mg23%
I-Peas (i-shelled)I-88 mg22%
Iparsley (eluhlaza)I-85 mg21%
I-Sorrel (imifino)I-85 mg21%
Amabele ahuqwe amabele (apholishiwe)I-83 mg21%
Ama-Acorn, omisiweI-82 mg21%
Isipinashi (imifino)I-82 mg21%
I-Cream powder 42%I-80 mg20%
Ama-lentile (okusanhlamvu)I-80 mg20%
I-pasta evela kufulawa V / sI-76 mg19%
Ufulawa ka-Rye upheleleI-75 mg19%
SturgeonI-75 mg19%
Ufulawa kakolweni ibanga lesibiliI-73 mg18%
I-Dill (imifino)I-70 mg18%
nezinsukuI-69 mg17%
Ubisi lukashokolediI-68 mg17%
Pear omisiweI-66 mg17%
I-Basil (eluhlaza)I-64 mg16%
Iziphunga zikakolweniI-60 mg15%
Ufulawa ryeI-60 mg15%
IqembuI-60 mg15%
I-halibutI-60 mg15%
Amakhiwane omisiweI-59 mg15%
I-PersimmonI-56 mg14%
PollockI-55 mg14%
Ushizi “Gollandskiy” 45%I-55 mg14%
Ushizi Cheddar 50%I-54 mg14%
IzinhlanziI-50 mg13%
IlayisiI-50 mg13%
Izinhlamvu zebhaliI-50 mg13%
Isilimo esidliwayo esinamagatsha anamanzi (luhlaza)I-50 mg13%
MackerelI-50 mg13%
IMacaroni kusuka kufulawa webanga eli-1I-45 mg11%
Ushizi “Poshehonsky” 45%I-45 mg11%
Ushizi waseSwitzerland 50%I-45 mg11%

Okuqukethwe kwe-magnesium kumantongomane nembewu:

Igama ProductOkuqukethwe kwe-magnesium ku-100gAmaphesenti wemfuneko yansuku zonke
amantongomaneI-182 mg46%
WalnutI-120 mg30%
Ama-Acorn, omisiweI-82 mg21%
Amantongomane kaPineI-251 mg63%
AmasheyaI-270 mg68%
SesameI-540 mg135%
Ama-alimondiI-234 mg59%
Imbewu ye-sunflower (imbewu ye-sunflower)I-317 mg79%
I-PistachiosI-121 mg30%
Ama-hazelnutsI-160 mg40%

Okuqukethwe kwe-magnesium kokusanhlamvu, imikhiqizo yokusanhlamvu nama-pulses:

Igama ProductOkuqukethwe kwe-magnesium ku-100gAmaphesenti wemfuneko yansuku zonke
I-Peas (i-shelled)I-88 mg22%
Uphizi oluhlaza (okusha)I-38 mg10%
I-Buckwheat (okusanhlamvu)I-258 mg65%
I-Buckwheat (i-groats)I-150 mg38%
I-Buckwheat (unground)I-200 mg50%
Ama-corn gritsI-30 mg8%
USemolinaI-18 mg5%
Ama-EyeglassI-116 mg29%
Ibhali lePearlI-40 mg10%
Iziphunga zikakolweniI-60 mg15%
Amabele ahuqwe amabele (apholishiwe)I-83 mg21%
IlayisiI-50 mg13%
Izinhlamvu zebhaliI-50 mg13%
UmbilaI-37 mg9%
IMacaroni kusuka kufulawa webanga eli-1I-45 mg11%
I-pasta evela kufulawa V / sI-76 mg19%
MashI-174 mg44%
Ufulawa weBuckwheatI-251 mg63%
Ufulawa wommbilaI-30 mg8%
Ufulawa we-oatI-110 mg28%
Ufulawa we-oat (oatmeal)I-111 mg28%
Ufulawa wekolweni webanga elilodwaI-44 mg11%
Ufulawa kakolweni ibanga lesibiliI-73 mg18%
UfulawaI-16 mg4%
Ufulawa WallpaperI-94 mg24%
Ufulawa ryeI-60 mg15%
Ufulawa ka-Rye upheleleI-75 mg19%
I-rye yefulawa ihlwanyelweI-25 mg6%
Ufulawa welayisiI-30 mg8%
Ama-ChickpeasI-126 mg32%
Ama-oats (okusanhlamvu)I-135 mg34%
I-oat branI-235 mg59%
Ukolweni branI-448 mg112%
Ukolweni (okusanhlamvu, okuhlukahlukene okuthambile)I-108 mg27%
Ukolweni (okusanhlamvu, ibanga elinzima)I-114 mg29%
Ilayisi (okusanhlamvu)I-116 mg29%
Rye (okusanhlamvu)I-120 mg30%
Isoya (okusanhlamvu)I-226 mg57%
Ubhontshisi (okusanhlamvu)I-103 mg26%
Ubhontshisi (imidumba)I-26 mg7%
Ama-oat flakes "Hercules"I-129 mg32%
Ama-lentile (okusanhlamvu)I-80 mg20%
Ibhali (okusanhlamvu)I-150 mg38%

Okuqukethwe kwe-magnesium kwizithelo namajikijolo:

Igama ProductOkuqukethwe kwe-magnesium ku-100gAmaphesenti wemfuneko yansuku zonke
IbhilikosiI-8 mg2%
UkwatapheyaI-29 mg7%
Eyishumi nanhlanuI-14 mg4%
ipulamuI-21 mg5%
UphayinaphuI-11 mg3%
iwolintshiI-13 mg3%
IkhabeI-12 mg3%
IbhananaI-42 mg11%
I-CranberriesI-7 mg2%
AmagilebhisiI-17 mg4%
okusamathundulukaI-26 mg7%
aluhlaza okwesibhakabhakaI-7 mg2%
Isithelo segilebhisiI-10 mg3%
IpheyaI-12 mg3%
DurianI-30 mg8%
I-MelonI-13 mg3%
BlackBerryI-29 mg7%
Ama-StrawberriesI-18 mg5%
Amakhiwane amashaI-17 mg4%
ikiwiI-25 mg6%
I-cranberryI-15 mg4%
I-gooseberryI-9 mg2%
IlamunaI-12 mg3%
OkusajingijoloI-22 mg6%
i-MangoI-10 mg3%
I-MandarinI-11 mg3%
I-CloudberryI-29 mg7%
I-nectarineI-9 mg2%
I-sea buckthornI-30 mg8%
I-papayaI-21 mg5%
ipentshisiI-16 mg4%
UPomeloI-6 mg2%
URowan obomvuI-33 mg8%
I-AroniaI-14 mg4%
HlanganisaI-9 mg2%
Ama-currants amhlopheI-9 mg2%
Ama-currants abomvuI-17 mg4%
Ama-currants amnyamaI-31 mg8%
I-FeijoaI-9 mg2%
I-PersimmonI-56 mg14%
okusamathundulukaI-24 mg6%
aluhlaza okwesibhakabhakaI-6 mg2%
IsiBriarI-8 mg2%
ApplesI-9 mg2%

Okuqukethwe kwe-magnesium emifino kanye namakhambi:

Igama ProductOkuqukethwe kwe-magnesium ku-100gAmaphesenti wemfuneko yansuku zonke
I-Basil (eluhlaza)I-64 mg16%
Isitshalo seqandaI-9 mg2%
RutabagaI-14 mg4%
Ujinja (impande)I-43 mg11%
ZucchiniI-9 mg2%
IklabishiI-16 mg4%
I-broccoliI-21 mg5%
Brussels amahlumelaI-40 mg10%
KohlrabiI-30 mg8%
Iklabishi, okubomvu,I-16 mg4%
IklabishiI-13 mg3%
Amaklabishi eSavoyI-9 mg2%
UkholifulawaI-17 mg4%
amazambaneI-23 mg6%
I-Cilantro (eluhlaza)I-26 mg7%
I-Cress (imifino)I-38 mg10%
Amaqabunga edandelion (imifino)I-36 mg9%
U-anyanisi oluhlaza (ipeni)I-18 mg5%
isitshalo esihlobene no-anyanisiI-10 mg3%
U-anyaniniI-14 mg4%
IzaqatheI-38 mg10%
UlwandleI-170 mg43%
IkhukhambaI-14 mg4%
UFernI-34 mg9%
IParsnip (impande)I-22 mg6%
Upelepele omnandi (isiBulgaria)I-7 mg2%
Iparsley (eluhlaza)I-85 mg21%
Iparsley (impande)I-22 mg6%
Utamatisi (utamatisi)I-20 mg5%
I-Rhubarb (imifino)I-17 mg4%
RadishesI-13 mg3%
Isithombo esimnyamaI-22 mg6%
I-TurnipsI-17 mg4%
Ulethisi (imifino)I-40 mg10%
Ama-BeetI-22 mg6%
Isilimo esidliwayo esinamagatsha anamanzi (luhlaza)I-50 mg13%
Isilimo esidliwayo esinamagatsha anamanzi (impande)I-33 mg8%
I-Asparagus (eluhlaza)I-20 mg5%
I-artichoke yaseJerusalemaI-12 mg3%
PumpkinI-14 mg4%
I-Dill (imifino)I-70 mg18%
IHorseradish (impande)I-36 mg9%
UgalikiI-30 mg8%
Isipinashi (imifino)I-82 mg21%
I-Sorrel (imifino)I-85 mg21%

Okuqukethwe kwe-magnesium ezithelweni ezomisiwe:

Igama ProductOkuqukethwe kwe-magnesium ku-100gAmaphesenti wemfuneko yansuku zonke
Pear omisiweI-66 mg17%
omisiweI-42 mg11%
Amakhiwane omisiweI-59 mg15%
Amabhilikosi omisiweI-105 mg26%
Ipentshisi lomisiweI-92 mg23%
Ama-apricotsI-109 mg27%
nezinsukuI-69 mg17%
Ama-PrunesI-102 mg26%
Ama-apula omisiweI-30 mg8%

Okuqukethwe kwe-magnesium kumakhowe:

Igama ProductOkuqukethwe kwe-magnesium ku-100gAmaphesenti wemfuneko yansuku zonke
Amakhowe e-oysterI-18 mg5%
Ijinja yamakhoweI-8 mg2%
Amakhowe kaMorelI-19 mg5%
Amakhowe amhlopheI-15 mg4%
Amakhowe amhlophe, omisiweI-102 mg26%
Amakhowe eChanterelleI-7 mg2%
Amakhowe amakhoweI-20 mg5%
Ama-boletus amakhoweI-15 mg4%
Amakhowe aspen amakhoweI-16 mg4%
Amakhowe uRussulaI-11 mg3%
amakhoweI-15 mg4%
Amakhowe eShiitakeI-20 mg5%

Okuqukethwe kwe-magnesium enyameni, inhlanzi nokudla kwasolwandle:

Igama ProductOkuqukethwe kwe-magnesium ku-100gAmaphesenti wemfuneko yansuku zonke
RoachI-25 mg6%
Uhlobo lwenhlanziI-30 mg8%
I-Caviar ebomvu i-caviarI-129 mg32%
I-Pollock ROEI-35 mg9%
I-Caviar iyimbudumbudu emnyamaI-37 mg9%
SquidI-90 mg23%
I-FlounderI-35 mg9%
IsokaI-30 mg8%
I-Sprat BalticI-35 mg9%
I-Sprat CaspianI-35 mg9%
IzinhlanziI-50 mg13%
BreamI-30 mg8%
I-Salmon Atlantic (salmon)I-25 mg6%
IzimbazaI-30 mg8%
PollockI-55 mg14%
UCapelinI-30 mg8%
Inyama (iwundlu)I-20 mg5%
Inyama (inyama yenkomo)I-22 mg6%
Inyama (Turkey)I-19 mg5%
Inyama (unogwaja)I-25 mg6%
Inyama (inkukhu)I-18 mg5%
Inyama (amafutha engulube)I-20 mg5%
Inyama (inyama yengulube)I-24 mg6%
Inyama (izinkukhu zezinkukhu)I-19 mg5%
I-CodI-40 mg10%
IqembuI-60 mg15%
Umfula iPherchI-30 mg8%
SturgeonI-75 mg19%
I-halibutI-60 mg15%
Isibindi senkomoI-18 mg5%
UHaddockI-35 mg9%
Inkomo yezinsoI-18 mg5%
Umfula iCancerI-25 mg6%
I-CarpI-25 mg6%
i-herringI-20 mg5%
AmaHring amafuthaI-30 mg8%
I-Herring encikileI-30 mg8%
I-Hering srednebelayaI-40 mg10%
MackerelI-50 mg13%
njengobaI-20 mg5%
MackerelI-40 mg10%
ISudakI-25 mg6%
I-CodI-30 mg8%
TunaI-30 mg8%
indunaI-30 mg8%
ukhwathuI-40 mg10%
NgemuvaI-35 mg9%
PikeI-35 mg9%

Okuqukethwe kwe-magnesium emikhiqizweni yobisi:

Igama ProductOkuqukethwe kwe-magnesium ku-100gAmaphesenti wemfuneko yansuku zonke
Ubisi lwe-Acidophilus 1%I-15 mg4%
I-Acidophilus 3,2%I-15 mg4%
I-Acidophilus ibe ngu-3.2% oswidiI-15 mg4%
Amafutha aphansi e-AcidophilusI-15 mg4%
Ushizi (kusuka ubisi lwenkomo)I-24 mg6%
Ama-Varenets ayi-2.5%I-16 mg4%
I-yogurt 1.5%I-15 mg4%
Izithelo ezingama-yogurt 1.5%I-13 mg3%
I-yogurt 3,2%I-15 mg4%
I-yogurt 3,2% imnandiI-14 mg4%
I-yogurt 6%I-14 mg4%
I-yogurt 6% imnandiI-14 mg4%
1% iyogathiI-14 mg4%
I-Kefir 2.5%I-14 mg4%
I-Kefir 3.2%I-14 mg4%
I-kefir enamafutha aphansiI-15 mg4%
UKoumiss (osuka obisini lukaMare)I-25 mg6%
Ubisi lukaMare olunamafutha amancane (kusuka kubisi lwenkomo)I-14 mg4%
Isisindo se-curd singamafutha ayi-16.5%I-23 mg6%
Ubisi 1,5%I-14 mg4%
Ubisi 2,5%I-14 mg4%
Ubisi 3.2%I-14 mg4%
Ubisi 3,5%I-14 mg4%
Ubisi lwezimbuziI-14 mg4%
Ubisi olunamafutha amancaneI-15 mg4%
Ubisi oluncibilikisiwe noshukela 5%I-34 mg9%
Ubisi oluncibilikisiwe noshukela 8,5%I-34 mg9%
Ubisi oluncibilikisiwe olunoshukela onamafutha amancaneI-34 mg9%
Ubisi olomile 15%I-139 mg35%
Ubisi oluyimpuphu 25%I-119 mg30%
Ubisi lushelelekileI-160 mg40%
Ukhilimu oyiqhwaI-21 mg5%
I-ayisikhilimu sundaeI-22 mg6%
I-ButtermilkI-18 mg5%
I-yogurt 1%I-16 mg4%
I-yogurt 2.5% yeI-16 mg4%
I-yogurt 3,2%I-16 mg4%
I-yogurt enamafutha amancaneI-15 mg4%
I-Ryazhenka 1%I-14 mg4%
I-Ryazhenka 2,5%I-14 mg4%
I-Ryazhenka 4%I-14 mg4%
Ubisi olubilisiwe olubisiwe 6%I-14 mg4%
Ukhilimu 10%I-10 mg3%
Ukhilimu 20%I-8 mg2%
Ukhilimu 25%I-8 mg2%
35% ukhilimuI-7 mg2%
Ukhilimu 8%I-10 mg3%
Ukhilimu opholile noshukela 19%I-36 mg9%
I-Cream powder 42%I-80 mg20%
Ukhilimu omuncu 10%I-10 mg3%
Ukhilimu omuncu 15%I-9 mg2%
Ukhilimu omuncu 20%I-8 mg2%
Ukhilimu omuncu 25%I-8 mg2%
Ukhilimu omuncu 30%I-7 mg2%
Ushizi “Adygeysky”I-25 mg6%
Ushizi “Gollandskiy” 45%I-55 mg14%
Ushizi “iCamembert”I-15 mg4%
I-Parmesan UshiziI-44 mg11%
Ushizi “Poshehonsky” 45%I-45 mg11%
Ushizi “Roquefort” 50%I-40 mg10%
Ushizi "Russian" 50%I-35 mg9%
Ushizi “Suluguni”I-35 mg9%
Ushizi weFetaI-19 mg5%
Ushizi Cheddar 50%I-54 mg14%
Ushizi waseSwitzerland 50%I-45 mg11%
Ushizi weGoudaI-29 mg7%
Ushizi onamafutha amancaneI-23 mg6%
Ushizi “Isoseji”I-30 mg8%
Ushizi "Russian"I-33 mg8%
Ama-curds aminyene ka-27.7% wamafuthaI-39 mg10%
Ushizi 11%I-23 mg6%
Ushizi 18% (ngokugqamile)I-23 mg6%
Ushizi 2%I-24 mg6%
I-Curd 4%I-23 mg6%
I-Curd 5%I-23 mg6%
I-Cottage cheese 9% (ngesibindi)I-23 mg6%
I-curdI-24 mg6%

Okuqukethwe kwe-magnesium emaqanda nemikhiqizo yamaqanda:

Igama ProductOkuqukethwe kwe-magnesium ku-100gAmaphesenti wemfuneko yansuku zonke
Amaprotheni amaqandaI-9 mg2%
Isikhuphisi seqandaI-15 mg4%
I-powder yeqandaI-42 mg11%
Iqanda lenkukhuI-12 mg3%
Iqanda lezigwacaI-32 mg8%

Okuqukethwe kwe-magnesium ekudleni okulungile nase-confectionery:

Igama lesitshaOkuqukethwe kwe-magnesium ku-100gAmaphesenti wemfuneko yansuku zonke
IHalva tahini-peanutI-243 mg61%
I-sunflower halvaI-178 mg45%
chocolateI-133 mg33%
CandyI-99 mg25%
Isinkwa sonke sengqolowaI-82 mg21%
Ikhekhe le-almondI-73 mg18%
Ubisi lukashokolediI-68 mg17%
Iphalishi leBuckwheat (kusuka okusanhlamvu, unground)I-67 mg17%
Intsimbi ibhemileI-66 mg17%
Ama-almond amakhukhiI-64 mg16%
Isinkwa esine-branI-63 mg16%
I-Perch ethosiweI-61 mg15%
Ikhekhe le-alimondiI-60 mg15%
Unama ushokolediI-59 mg15%
Ama-burger ama-beetI-57 mg14%
I-salmon e-pink (ekheniwe)I-56 mg14%
UHering ubhemileI-55 mg14%
Isinkwa, okusanhlamvuI-55 mg14%
I-Sprats emafutheni (okusemathinini)I-55 mg14%
Ama-sprats ashisayo ashisayoI-51 mg13%
I-anchovy enosawotiI-51 mg13%
Isibindi se-cod (ukudla okusemathinini)I-50 mg13%
Namathisela utamatisiI-50 mg13%
I-cod ibhemileI-50 mg13%
Isinkwa BorodinoI-49 mg12%
I-mackerel ebhema amakhazaI-48 mg12%
Isinkwa sikakolweni (ufulawa ophelele)I-47 mg12%
Isinkwa our countryI-47 mg12%
I-cutlets isanqanteI-46 mg12%
I-Bream yomisiweI-46 mg12%
Amakhowe athosiwe emafutheni omifinoI-44 mg11%
I-bream ebhemayoI-43 mg11%
Peas abilisiweI-42 mg11%
Isanqante yeCasseroleI-42 mg11%
IMarshmallows ngoshokolediI-41 mg10%
I-Perch ibhakweI-41 mg10%
I-Mackerel ethosiweI-41 mg10%
I-Mackerel emafutheni (okusemathinini)I-40 mg10%
IMarmalade ngoshokolediI-39 mg10%
Utshani obumnandiI-38 mg10%
ICatfish ethosiweI-37 mg9%
Amadombolo ngegalikhiI-37 mg9%
I-sprat enosawoti enanyanisi nebhotelaI-36 mg9%
Ubun ngama-calories amaningiI-34 mg9%
Izaqathe zibilisiweI-34 mg9%
AmapancakeI-33 mg8%
Isobho puree lesipinashiI-33 mg8%
Isinkwa sezinhliziyo (ufulawa ibanga lokuqala)I-33 mg8%
Isinkwa sikakolweni (ufulawa ibanga lokuqala)I-33 mg8%
Ithanga puddingI-32 mg8%
Ama-cutlets we-codI-32 mg8%
UBream wabhemaI-32 mg8%
Ikhodi ethosiweI-31 mg8%
Umdlavuza umfula ubilileI-31 mg8%
Umvimba wesosejiI-30 mg8%
U-anyanisi othosiweI-30 mg8%
Amaqebelengwane khekhe e-nonfat cottage shiziI-30 mg8%
UPike ubilisiweI-30 mg8%
Usawoti opinkiI-29 mg7%
Iphalishi le-oat flakes HerculesI-29 mg7%
oatmealI-29 mg7%
Chum usawoti wesalmonI-29 mg7%
Amakhowe abhakwaI-28 mg7%
Amazambane amaZrazyI-28 mg7%
Isaladi lesithombo sebhitrudi noshizi nogalikhiI-28 mg7%
Amakhekhe khekhe anezaqatheI-28 mg7%
I-cod ibhakweI-28 mg7%
Isobho nge-sorrelI-28 mg7%
Amazambane athosiweI-27 mg7%
Umvimba waseBrunswickI-27 mg7%
Umswakama oyimbudumbuduI-27 mg7%
I-ragout yemifinoI-27 mg7%
Ama-pancake amazambaneI-26 mg7%
Ama-beet abilisiweI-26 mg7%
Isitshulu seCodI-26 mg7%
AmapancakeI-25 mg6%
Amasoseji okuzingelaI-25 mg6%
Ama-crackers ane-branI-25 mg6%
Isaladi lesithomboI-25 mg6%
Isaladi yetamatisi entsha enopelepele omnandiI-25 mg6%
Ikhodi ethosiweI-25 mg6%
I-tuna emafutheni (okusemathinini)I-25 mg6%
Isinkwa RigaI-25 mg6%
Okusanhlamvu kakolweniI-24 mg6%
Amakhekhe amazambaneI-24 mg6%
I-Patties ethosiwe neklabishiI-24 mg6%
I-cod ibilisiweI-24 mg6%
I-Casserole cottage shizi enamafutha aphansiI-23 mg6%
Amazambane casseroleI-23 mg6%
Carp okuthosiweI-23 mg6%
Umvimba waseMoskovskaya (obhemayo)I-23 mg6%
Iklabishi le-CutletsI-23 mg6%
UGrouper ubilisiweI-23 mg6%
Hering nge anyanisiI-23 mg6%
amadomboloI-22 mg6%
Amakhowe athosiwe namazambaneI-22 mg6%
Amazambane abilisiweI-22 mg6%
IsosejiI-22 mg6%
Uphizi oluhlaza (ukudla okusemathinini)I-21 mg5%
Amazambane ayisitshulu ngamakhoweI-21 mg5%
Iphalishi lebeleI-21 mg5%
Inyosi yesoseji (ephekiwe)I-21 mg5%
Ubisi lwesosejiI-21 mg5%
Isithombo sebhitrudiI-21 mg5%
UPike ubilisiweI-21 mg5%
Imifino ehlanganisiweI-20 mg5%
Iklabishi leCasseroleI-20 mg5%
Irayisi le-Cottage cheese casseroleI-20 mg5%
Iklabishi isitshuluI-20 mg5%
I-sausage yengulubeI-20 mg5%
Amakhukhi kashukelaI-20 mg5%
Amakhukhi kashukelaI-20 mg5%
Amazambane acubuziweI-20 mg5%
AmasosejiI-20 mg5%

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