Isisindo esimnandi se-curd nge-vanilla 20,0% wamafutha

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhaloriI-287 kCalI-1684 kCal17%5.9%587 g
Amaprotheni11.5 g76 g15.1%5.3%661 g
Amafutha20 g56 g35.7%12.4%280 g
carbohydrate14.5 g219 g6.6%2.3%1510 g
ama-asidi wemvelo1 g~
Water52.1 g2273 g2.3%0.8%4363 g
Ash0.9 g~
Vitamins
Uvithamini A, RE132 µg900 µg14.7%5.1%682 g
I-RetinolI-0.12 mg~
i-beta CaroteneI-0.07 mgI-5 mg1.4%0.5%7143 g
Uvithamini B1, thiamineI-0.03 mgI-1.5 mg2%0.7%5000 g
Uvithamini B2, riboflavinI-0.3 mgI-1.8 mg16.7%5.8%600 g
Uvithamini B4, cholineI-46.7 mgI-500 mg9.3%3.2%1071 g
Uvithamini B5, i-pantothenicI-0.28 mgI-5 mg5.6%2%1786 g
Uvithamini B6, pyridoxineI-0.11 mgI-2 mg5.5%1.9%1818 g
Uvithamini B9, folate35 µg400 µg8.8%3.1%1143 g
Uvithamini B12, cobalamin1 µg3 µg33.3%11.6%300 g
Uvithamini C, ascorbicI-0.5 mgI-90 mg0.6%0.2%18000 g
Uvithamini D, calciferol0.12 µg10 µg1.2%0.4%8333 g
Uvithamini E, i-alpha tocopherol, TEI-0.4 mgI-15 mg2.7%0.9%3750 g
Uvithamini H, biotin5.1 µg50 µg10.2%3.6%980 g
Uvithamini PP, NEI-3 mgI-20 mg15%5.2%667 g
niacinI-0.2 mg~
AmaMacronutrients
I-Potassium, uKI-112 mgI-2500 mg4.5%1.6%2232 g
ICalcium, CaI-135 mgI-1000 mg13.5%4.7%741 g
I-Magnesium, MgI-23 mgI-400 mg5.8%2%1739 g
I-Sodium, NaI-41 mgI-1300 mg3.2%1.1%3171 g
Isibabule, SI-115 mgI-1000 mg11.5%4%870 g
IPhosphorus, uPI-200 mgI-800 mg25%8.7%400 g
Iklorini, ClI-152 mgI-2300 mg6.6%2.3%1513 g
Landelela Izinto
I-Aluminium, Al50 µg~
Insimbi, FeI-0.4 mgI-18 mg2.2%0.8%4500 g
Iodine, mina9 µg150 µg6%2.1%1667 g
ICobalt, Co1 µg10 µg10%3.5%1000 g
I-Manganese, MnI-0.008 mgI-2 mg0.4%0.1%25000 g
Ithusi, Cu74 µg1000 µg7.4%2.6%1351 g
IMolybdenum, Mo.7.7 µg70 µg11%3.8%909 g
U-Olovo, Sn13 µg~
Selenium, Uma30 µg55 µg54.5%19%183 g
IStrontium, uSr.17 µg~
I-fluorine, uF32 µg4000 µg0.8%0.3%12500 g
I-Chrome, Cr2 µg50 µg4%1.4%2500 g
Zinc, ZnI-0.394 mgI-12 mg3.3%1.1%3046 g
Ama-carbohydrate agayekayo
I-Mono- ne-disaccharides (ushukela)14.5 gubuningi be-100 г
AmaSterols
CholesterolI-67 mgubukhulu obungama-300 mg
Ama-acids anelisiwe
Ama-acids anelisiwe11.9 gubuningi be-18.7 г
Ama-acid e-monounsaturated5.87 giminithi 16.8 г34.9%12.2%
Amafutha e-Polyunsaturated acids1.14 gkusuka ku-11.2 kuya ku-20.610.2%3.6%
Ama-acids ama-Omega-30.167 gkusuka ku-0.9 kuya ku-3.718.6%6.5%
Ama-acids ama-Omega-60.98 gkusuka ku-4.7 kuya ku-16.820.9%7.3%
 

Inani lamandla lingu-287 kcal.

  • Isipuni ("ngaphezulu" ngaphandle kokudla oketshezi) = 18 g (51.7 kcal)
  • Isipuni ("phezulu" ngaphandle kokudla oketshezi) = 6 g (17.2 kcal)
Isisindo esimnandi se-curd nge-vanilla 20,0% wamafutha ucebile ngamavithamini namaminerali afana no: vithamini A - 14,7%, uvithamini B2 - 16,7%, uvithamini B12 - 33,3%, uvithamini PP - 15%, calcium - 13,5%, phosphorus - 25 %, i-molybdenum - 11%, i-selenium - 54,5%
  • Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
  • Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
  • Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
  • Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
  • Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
  • phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
  • I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
  • selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 287 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kusiza kanjani ukuthi Isisindo esimnandi se-curd esine-vanillin 20,0% wamafutha, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Ubuningi be-curd mass ne-vanillin 20,0% fat

Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.

Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.

 

Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.

Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.

shiya impendulo