Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-181 kCal | I-1684 kCal | 10.7% | 5.9% | 930 g |
| Amaprotheni | 15 g | 76 g | 19.7% | 10.9% | 507 g |
| Amafutha | 8 g | 56 g | 14.3% | 7.9% | 700 g |
| carbohydrate | 11.5 g | 219 g | 5.3% | 2.9% | 1904 g |
| ama-asidi wemvelo | 1 g | ~ | |||
| Water | 63.6 g | 2273 g | 2.8% | 1.5% | 3574 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 43 µg | 900 µg | 4.8% | 2.7% | 2093 g |
| I-Retinol | I-0.04 mg | ~ | |||
| i-beta Carotene | I-0.02 mg | I-5 mg | 0.4% | 0.2% | 25000 g |
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 1.5% | 3750 g |
| Uvithamini B2, riboflavin | I-0.27 mg | I-1.8 mg | 15% | 8.3% | 667 g |
| Uvithamini B4, choline | I-46.7 mg | I-500 mg | 9.3% | 5.1% | 1071 g |
| Uvithamini B5, i-pantothenic | I-0.28 mg | I-5 mg | 5.6% | 3.1% | 1786 g |
| Uvithamini B6, pyridoxine | I-0.11 mg | I-2 mg | 5.5% | 3% | 1818 g |
| Uvithamini B9, folate | 35 µg | 400 µg | 8.8% | 4.9% | 1143 g |
| Uvithamini B12, cobalamin | 1 µg | 3 µg | 33.3% | 18.4% | 300 g |
| Uvithamini C, ascorbic | I-0.5 mg | I-90 mg | 0.6% | 0.3% | 18000 g |
| Uvithamini D, calciferol | 0.048 µg | 10 µg | 0.5% | 0.3% | 20833 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.2 mg | I-15 mg | 1.3% | 0.7% | 7500 g |
| Uvithamini H, biotin | 5.1 µg | 50 µg | 10.2% | 5.6% | 980 g |
| Uvithamini PP, NE | I-2.9 mg | I-20 mg | 14.5% | 8% | 690 g |
| niacin | I-0.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-101 mg | I-2500 mg | 4% | 2.2% | 2475 g |
| ICalcium, Ca | I-148 mg | I-1000 mg | 14.8% | 8.2% | 676 g |
| I-Magnesium, Mg | I-21 mg | I-400 mg | 5.3% | 2.9% | 1905 g |
| I-Sodium, Na | I-37 mg | I-1300 mg | 2.8% | 1.5% | 3514 g |
| Isibabule, S | I-150 mg | I-1000 mg | 15% | 8.3% | 667 g |
| IPhosphorus, uP | I-198 mg | I-800 mg | 24.8% | 13.7% | 404 g |
| Iklorini, Cl | I-152 mg | I-2300 mg | 6.6% | 3.6% | 1513 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 50 µg | ~ | |||
| Insimbi, Fe | I-0.4 mg | I-18 mg | 2.2% | 1.2% | 4500 g |
| Iodine, mina | 9 µg | 150 µg | 6% | 3.3% | 1667 g |
| ICobalt, Co | 1 µg | 10 µg | 10% | 5.5% | 1000 g |
| I-Manganese, Mn | I-0.008 mg | I-2 mg | 0.4% | 0.2% | 25000 g |
| Ithusi, Cu | 74 µg | 1000 µg | 7.4% | 4.1% | 1351 g |
| IMolybdenum, Mo. | 7.7 µg | 70 µg | 11% | 6.1% | 909 g |
| U-Olovo, Sn | 13 µg | ~ | |||
| Selenium, Uma | 30 µg | 55 µg | 54.5% | 30.1% | 183 g |
| IStrontium, uSr. | 17 µg | ~ | |||
| I-fluorine, uF | 32 µg | 4000 µg | 0.8% | 0.4% | 12500 g |
| I-Chrome, Cr | 2 µg | 50 µg | 4% | 2.2% | 2500 g |
| Zinc, Zn | I-0.394 mg | I-12 mg | 3.3% | 1.8% | 3046 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 11.5 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-22 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 5 g | ubuningi be-18.7 г | |||
| Ama-acid e-monounsaturated | 2.35 g | iminithi 16.8 г | 14% | 7.7% | |
| Amafutha e-Polyunsaturated acids | 0.46 g | kusuka ku-11.2 kuya ku-20.6 | 4.1% | 2.3% | |
| Ama-acids ama-Omega-3 | 0.067 g | kusuka ku-0.9 kuya ku-3.7 | 7.4% | 4.1% | |
| Ama-acids ama-Omega-6 | 0.39 g | kusuka ku-4.7 kuya ku-16.8 | 8.3% | 4.6% |
Inani lamandla lingu-181 kcal.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.