Ukuphoqa

Incazelo jikelele yalesi sifo

Lesi yisimo lapho umuntu akhiqiza khona umjuluko owandayo. Wonke umuntu uyajuluka, lo msebenzi uyadingeka emzimbeni nge-thermoregulation. Ubuchopho buthumela izimpawu zalokhu ezingxenyeni ezingaphezu kwezigidi ezi-3 zomjuluko lapho uketshezi lushiya khona umzimba. Iyahwamuka isikhumba futhi ngaleyo ndlela inciphise izinga lokushisa komzimba. Ziningi izinto ezenza umuntu ajuluke. Phakathi kwazo ukwanda kwamazinga okushisa, ukucindezeleka, ukuvivinya umzimba, imiphumela emibi ngemuva kokuthatha imithi, isikhathi sokubanda noma ukugula - yile ndlela umzimba ulwa ngayo nomkhuhlane, izinguquko ze-hormonal. Lezi nezinye izizathu kuzoxoxwa ngazo ngezansi.

Izimbangela zokujuluka nokuthi ubhekana kanjani nazo

1. 1 Ukwenyuka kwezinga lokushisa kuma. Ukujuluka uhlelo lokupholisa olujwayelekile lomzimba. Lapho izinga lokushisa likhuphuka, izigidi zezindlala ezincane zomjuluko ziyasebenza futhi umjuluko uyadedelwa ngokusebenzisa izimbotshana ukuvimbela ukushisa ngokweqile. Lapho uhwamuka, umzimba uyaphola. Okufanele ukwenze ngakho: Awukwazi ukuyeka ngokuphelele ukujuluka. Umzimba wakho uyakudinga. Kepha ukuqeda iphunga elingathandeki nokunciphisa ukukhishwa, kuyalulekwa ukugqoka izingubo ezenziwe ngezindwangu zemvelo futhi usebenzise isiphunga.
2. 2 Ukuqeqesha, ukuvivinya umzimba. Ukuzivocavoca umzimba kudala uhlelo lokushisa lwangaphakathi lomzimba wakho. Ukujuluka kuyindlela yomzimba wakho yokususa lokhu kushisa okungeziwe. Okufanele ukwenze ngakho: Zilolongele endlini endaweni epholile ukuze ungajuluki kakhulu. Uma ukhetha ukuzivocavoca ngaphandle, kungcono ukukwenza ekuseni noma ebusuku lapho kungashisi kangako ngaphandle. Khumbula, lapho ujuluka, ulahlekelwa uketshezi. Ngakho-ke, kubalulekile ukulinganisela futhi uphuze amanzi ngaphambi, ngesikhathi nangemva kokuzivocavoca.
3. 3 Imizwa enamandla. Imizwelo - kusuka entukuthelweni noma ekucindezelekeni kuya othandweni - kungenza umuntu ajuluke. Ukujuluka okungokomzwelo kusebenze izindlala zezithukuthuku ezintendeni zezandla, ngaphansi kwezingalo naphansi kwamathe. I-antiperspirant esezingeni eliphezulu izosiza ukulwa nalokhu, futhi ukunciphisa ukubila ezintendeni nasezinyaweni, ungabhekana nenqubo ebizwa nge-iontophoresis emtholampilo. Phakathi nalokhu kwelashwa, izandla noma izinyawo zifakwa emanzini, akhokhiswa ukushaqeka okuncane kagesi. Qiniseka ukuthi uthintana nodokotela ukuthola iseluleko nokudluliselwa ekwelashweni.
4. 4 Ukudla okushisayo nokunongiwe. Ukudla okubabayo kudala ama-receptors afanayo esikhunjeni asabela ekushiseni. Ngakho-ke, lapho udla ukudla okubabayo, indawo engaphezulu kwendebe engenhla nebunzi ivame ukujuluka. Futhi, umsebenzi wezindlala zomjuluko uvuselelwa ngotshwala, i-caffeine. Ukuqeda lokhu, nciphisa inani lokudla okubabayo, ikhofi, notshwala okudliwayo. Ukujuluka ngenkathi udla nakho kungaba nomphumela oseceleni wokuhlinzwa kwendlala yamathe noma yokuhlinzwa kwentamo.
5. 5 Umkhuhlane kanye nezifo. Umkhuhlane yindlela yomzimba yokulwa nokutheleleka. Ngezikhathi ezinjalo, izinga lokushisa komzimba liphakeme ngama-degree amaningi kunokujwayelekile. Umzimba uqala ukujuluka ukuze uphole. Lapho ukugula kwehla, i-thermostat yakho yangaphakathi ibuyela kokujwayelekile - cishe ngo-36.6 ° C. Unganciphisa umkhuhlane wakho ngomuthi oqukethe i-paracetamol noma ibuprofen. Uma izinga lokushisa lomzimba likhuphukile - 38 ° C noma ngaphezulu - noma umuntu enenkinga yokuphefumula, ukuqhuma, ukuhlanza, noma ukuquleka, kubalulekile ukufuna izeluleko eziphuthumayo zezokwelapha.
6. 6 UNicotine. Lapho umuntu ebhema, i-nicotine ayidonsayo ibangela umzimba ukuthi ukhiphe ikhemikhali elibizwa ngokuthi i-acetylcholine, elikhuthaza izindlala zomjuluko. Indlela engcono yokulwa nalokhu ukuyeka ukubhema. Lokhu ngeke kusize kuphela ekulawuleni ukujuluka, kepha kuzokwehlisa nengozi yokuba nomdlavuza, isifo senhliziyo nokushaywa unhlangothi.
7. 7 Ukukhulelwa nokunqamuka kokuya esikhathini. Ngesikhathi sokukhulelwa, izinguquko kumazinga e-hormone zandisa ukugeleza kwegazi, okunyusa kancane izinga lokushisa komzimba wakho. Ngesikhathi sokunqamuka kokuya esikhathini, ukwehla kwe-estrogen kuthinta inzwa yokushisa yangaphakathi yomzimba. Ukunciphisa ukujuluka, kungakuhle ukuthi ugqoke izingubo ezinombala okhanyayo ezenziwe ngezindwangu zemvelo, eziphefumulekayo. Kubalulekile ukuphuza amanzi anele ukuze uhlale unamanzi.
8. 8 Ukwamukelwa kwemithi. Imithi ethile yokudambisa ingcindezi, umfutho wegazi kanye nesifo sikashukela kungenza umuntu ajuluke kakhulu. Uma ukhathazekile ngemiphumela emibi yokujuluka, khuluma nodokotela wakho ngokushintsha ukwelashwa kwakho noma ukulungisa umthamo wakho. Ungenzi izinguquko kumthamo wezidakamizwa ngaphandle kwesivumelwano sangaphambili nodokotela nokuhlolwa.

Futhi, ezinye izinkinga zempilo zingadala ukujuluka okwandayo. Phakathi kwazo kukhona:

• isifo sikashukela;
• i-endocarditis (ukutheleleka kolwelwesi lwangaphakathi lwenhliziyo);
• umkhuhlane wesizathu esinganqunyelwe;
• ukukhathazeka ngokweqile;
• isifo senhliziyo;
• ukushisa komzimba;
• I-HIV AIDS;
• i-hyperthyroidism (indlala yegilo esebenza ngokweqile);
• i-leukemia;
• umalaleveva;
• i-non-Hodgkin lymphomas;
• ukukhuluphala;
• isifo sofuba.

Uma ukujuluka kuqalile ngaphandle kwesizathu esizwakalayo, noma uma futhi ukhathazekile ngezinye izimpawu, izinhlungu, izimo ezingajwayelekile, kufanele nakanjani ubonane nodokotela ukuthola usizo olufanelekile, ukuxilonga imbangela yokujuluka nokukuqeda.

Izinhlobo zokujuluka

Kunezinhlobo eziningi zokubhala ezichazayo ukujuluka - kuya ngesizathu, indawo, ukwanda komzimba. Ake sicabangele izigaba ezimbili zokugcina.

Ngokuya ngokwanda emzimbeni, bakhiqiza ukujuluka kwasendaweni nokujwayelekile. Local izibonakalisa ngokujuluka ezindaweni ezithile. Ngakho-ke, kaningi, izinyawo, izintende, ibunzi, nendawo engaphezulu komlomo ziqala ukujuluka. Futhi nini ukujuluka okujwayelekile ukukhishwa koketshezi kwenzeka ebusweni bonke bomzimba. Ngokuvamile kubangelwa ukucindezeleka noma kuwuphawu lwezinye izimo zezokwelapha.

Uma sibeka indawo ethile emzimbeni njengesisekelo se-typology, izinhlobo ezinjalo zokujuluka zingahlukaniswa.

1. 1 Isundu noma isundu. Lokhu kungenye yezinhlobo zomjuluko ezivame kakhulu ezenza ukuthi izintende zijuluke. Lokhu kubangela ukuphazamiseka okuthile - kufaka phakathi amandla okuphatha izinto, noma, isibonelo, isondo lokushayela.
2. 2 UPlantar. Lolu uhlobo olunzima ngokwenhlalo, ngoba ukujuluka kungafihlwa ngezicathulo, amasokisi. Kodwa-ke, kubangela ukuphazamiseka ngenxa yesici sayo sephunga elibi.
3. 3 I-Axillary. Indawo engaphansi kwezingalo inokuhlushwa okuphezulu kakhulu kwezindlala zomjuluko emzimbeni wonke. Iningi labantu liqaphela ukujuluka okukhulu kule ndawo, ikakhulukazi ngemuva kokuzivocavoca umzimba.
4. 4 Ubuso. Lokhu akuphathisi kahle ngoba imvamisa izithukuthuku ebusweni zingachazwa ngokungeyikho njengokwesaba.
5. 5 Inguinal. Kwenziwe kwaba semgodini, ezinqeni, esithweni sangasese kanye / noma emathangeni. Lolu hlobo lwe-hyperhidrosis, yize luvame ukucasha, alunangqondo futhi, kwezinye izimo, lubanga ukutheleleka kwefungal.
6. 6 Konke Ukujuluka okweqile kwenzeka emzimbeni wonke futhi akukhawulelwanga kunoma iyiphi ingxenye ethile yayo. Njengomthetho, lokhu kuyisibonakaliso sokuba khona kwesifo emzimbeni.

Izimpawu zokujuluka

Izimpawu zokujuluka ngokweqile zifaka:

• izintende ezinamathele noma ezimanzi noma amathe;
• ukujuluka okweqile okwenzeka ngaphandle kwesizathu esizwakalayo;
• amacala wokujuluka okweqile okungenani kanye ngesonto;
• ukujuluka okungahambi kahle kwemilenze nezingalo, isikhumba sivame ukuphola, futhi siphinde sibe nezinguquko ngenxa yokuchayeka njalo kumswakama;
• Njengohlobo oluhlukile lwe-hyperhidrosis, i-bromhidrosis nayo iyahlukaniswa. Kubonakala ngesithukuthuku esikhulu esikhishwe ngephunga le-fetid.

Abantu abanokujuluka bangathola:

• izinkinga zesikhumba ezicasulayo nezibuhlungu njengokutheleleka kwamafungal noma amagciwane
• ukuqina lapho kudingeka ukuxhumana nabanye abantu. Lokhu kuvame ukuthinta uhlobo lomsebenzi abazikhethela wona, impilo yomphakathi.

Izinkinga zokujuluka

Izinkinga zomphakathi nezingokomzwelo - Imvamisa abantu abanokujuluka okweqile bagwema amathuba ezenhlalo nawomsebenzi ngenxa yehlazo.

I-Maceration - Lokhu ukuthamba kwesikhumba ngenxa yokuxhumana njalo nomswakama.

Itching Ukujuluka okunzima kwakha indawo eqhubekayo enomswakama engakhuthaza ukukhula kwefungal.

Isikhunta kanye nezifo ezinyaweni, kuvame ukuvela ngezinyawo ezijulukayo. Imvamisa baqala endaweni ephakathi kwezinzwane.

I-Bromhidrosis noma iphunga lomzimba elingathandeki. Umjuluko emakhwapheni nasesitho sangasese yiwona othanda kakhulu ukuhogela. Izinyawo ezijulukile ezifakwe izicathulo eziqinile ziza endaweni yesibili. Ukugcina lezi zindawo zihlanzekile futhi zomile kungasiza ukuphatha izimpawu ezingathandeki.

Izinsumpa nezifo ezibangelwa amagciwane. I-Maceration noma ukuwohloka kwesikhumba kusuka ekujulukeni okusindayo kunganikeza ukufinyelela okulula kwamagciwane kanye namagciwane abangela ukutheleleka kwesikhumba, kufaka phakathi izinsumpa.

Ukutheleleka kwamagciwane: ikakhulukazi ezungeze izintambo zezinwele naphakathi kwezinzwane.

Ukushisa okushisa: ukulunywa, ukuqubuka okubomvu okuvame ukudala ukuzwa okushisayo noma okushisayo. Kuqubuka ukushisa lapho iziteshi zivinjiwe futhi izithukuthuku zihlala ngaphansi kwesikhumba.

Ukuvimbela ukujuluka

Ukuvimbela izimpawu ezingathandeki zokujuluka, kunconywa ukuthatha izinyathelo ezilandelayo:

1. 1 Sebenzisa i-antiperspirant. Ama-antiperspirants e-OTC aqukethe amakhemikhali asuselwa ku-aluminium avimba umjuluko okwesikhashana. Lokhu kusiza ukubhekana nokujuluka okulingene.
2. 2 Gqoka izindwangu ezikhululekile, zemvelonjengokotini, usilika, njll., okukhuthaza ukusakazwa komoya kwamahhala.
3. 3 Thatha ishawa ehlukile ukuze ususe umjuluko owenziwe. Futhi, ukugeza njalo kusiza ukulawula amabhaktheriya esikhunjeni. Sula kahle ngethawula, ikakhulukazi phakathi kwezinzwane nangaphansi kwamakhwapha.
4. 4 Sebenzisa i-talcum powder ngemuva kokugezaukumunca izithukuthuku ezeqile.
5. 5 Phuza amanzi anele.
6. 6 Khetha izicathulo namasokisi enziwe ngezinto zemvelo. Izicathulo ezenziwe ngezinto zemvelo, njengesikhumba, zingasiza ekuvikeleni izinyawo ekuthambekeni ngokuvumela isikhumba ukuba siphefumule.
7. 7 Shintsha amasokisi akho kaningi. Lokhu kufanele kwenziwe kanye noma kabili ngosuku, ukusula kahle izinyawo zakho.
8. 8 Zama izindlela zokuphumulanjenge-yoga, ukuzindla. Zikusiza ukuthi ufunde ukulawula ukucindezeleka okubangela ukujuluka.

Ukuhlonza ukujuluka

Njengomthetho, ukuxilongwa kokujuluka kuqala ngokunquma ukuthi ngabe kuyisisekelo noma kuyesibili, ngabe kuvele njengomphumela wokuba khona kwesinye isifo. Ukuze wenze lokhu, udokotela ubuza isiguli ngobukhona bezinye izimpawu.

Ngaphezu kwalokho, kwenziwa ukuhlolwa kwelabhorathri ukuze kuhlolwe - ukuhlolwa kwegazi, ukuhlolwa komchamo ukuthola izimbangela zokujuluka okwandayo. Futhi, izivivinyo zingenziwa ngqo ukuthola ubunzima besimo - iodine-starch sweat test.

Ukwelashwa ngokujuluka emithini ejwayelekile

Uma ukujuluka kuyisibonakaliso sesibili, futhi kuyisifo sesifo, okokuqala udokotela ukhetha ukwelashwa ukuqeda lesi sifo. Futhi, umelaphi angadlulisela isiguli kudokotela wesikhumba. Nazi izindlela zokwelapha ezivame kakhulu ezinqunywe odokotela.

Iontophoresis - izandla nezinyawo kufakwa esitsheni samanzi futhi kudlula kuwo amandla kagesi angenabuhlungu. Iziguli eziningi zidinga ukwelashwa kwemizuzu emibili kuya kwemine engama-20-30.

I-Botox injection - zivimba izinzwa ezivusa umsebenzi osebenzayo wezindlala zomjuluko. Iziguli ze-Hyperhidrosis zingadinga imijovo eminingi ukufeza imiphumela ebonakalayo.

Imithi e-Anticholinergic - le mithi ivimbela ukudluliswa kwemizwa yezinzwa ze-parasympathetic. Iziguli zivame ukubona ukuthuthuka kwezimpawu cishe emasontweni amabili.

I-Endoscopic thoracic sympathectomy - Lokhu kuhlinzwa kunconywa kuphela ezimweni ezinzima lapho umzimba ungaphenduli kwezinye izindlela zokwelashwa. Izinzwa ezihambisa imilayezo ezihlokweni zomjuluko ziyasuswa. I-ETS ingasetshenziselwa ukwelapha i-hyperhidrosis yobuso, izingalo noma amakhwapha. I-ETS ayinconywa ekwelapheni i-hyperhidrosis yonyawo ngenxa yengozi yokungasebenzi ngokuphelele kwezocansi.

Qaphela!

Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!