Amafutha we-sunflower - incazelo yamafutha. Izinzuzo zezempilo kanye nokulimala

Incazelo

Uwoyela we-sunflower ngumkhiqizo wesitshalo otholakala ngokucindezela noma ngokukhipha ezinhlotsheni zikabhekilanga ezisetshenzisiwe. Luhlobo lukawoyela oludume kakhulu olusetshenziswa ekuphekeni nasezimongeni.

Ubhekilanga uvela eNyakatho Melika, futhi, ngokusho komlando, izakhamuzi zaleli zwekazi zisebenzise uwoyela wazo ukwenza imithi nodayi eminyakeni eyizinkulungwane ezinhlanu edlule. Lesi sitshalo sasithathwa njengesingcwele, kepha singalinywa ngokwenziwe.

Kwavela eYurophu ngenxa yamatilosi aseSpain ekuqaleni kwekhulu le-16. Isikweletu esikhulu sokwenza ngcono ubuchwepheshe bokukhiqiza uwoyela esaseBrithani, esathola amalungelo obunikazi bokuqala ngomkhiqizo waso. Namuhla uwoyela we-sunflower usetshenziselwa imboni yokudla, imithi, i-cosmetology, ezolimo, kanye nezinhloso zobuchwepheshe.

Kulesi sihloko uzofunda ngezinhlobonhlobo eziyinhloko, izindlela zokuhlanza, lapho kusetshenziswa khona uwoyela we-sunflower, ukwakheka kwawo, ukuthi uwoyela lwe-sunflower ulusizo kanjani nokuthi unakho yini ukuphikisana okusetshenziswayo.

Amafutha we-sunflower - incazelo yamafutha. Izinzuzo zezempilo kanye nokulimala

Umlando we-sunflower

Ngezikhathi ezazikhohliwe okhokho, imbali ye-sunflower yayibhekwa njengesitshalo sokuhlobisa esihambisana nelanga, kwakukhonzwa, kuthathwa njengembali engcwele efanekisela ingcebo, impilo nokuzala.

Ubhekilanga ubutshalwe emapaki, ezigodini, emasimini, behlobisa izingadi zemifino, kepha awuzange usetshenziswe ekuphekeni noma emithini. Futhi kuphela ngo-1829 abalimi baseRussia uDaniil Bokarev, betshala ubhekilanga abaningana engadini yakhe, bazama ukuba ngabokuqala ukushaya uwoyela ovela ku-sunflower besebenzisa umshini wesandla.

Ngemuva kokukhishwa okuphumelelayo kukawoyela we-sunflower, i-creamery yokuqala yadalwa emzaneni. Ekupheleni kwekhulu le-19, uwoyela we-sunflower imbewu wawusetshenziswa kabanzi hhayi eRussia kuphela, kepha naseYurophu nakwamanye amazwe aseNtshonalanga.

Namuhla, ukukhiqizwa kwamafutha kabhekilanga kubalelwa ku-70% wawo wonke amafutha emifino futhi asetshenziswa kabanzi kuwo wonke amazwe omhlaba. Kunezinhlobo ezingaba ngu-50 zikabhekilanga, kodwa ubhekilanga onembewu yamafutha, otshalwa emhlabeni wonke, usetshenziselwa ukukhiqizwa kwamafutha emifino.

Esikhathini sethu, uwoyela we-sunflower uthathwa njengomkhiqizo wezitshalo obalulekile osetshenziswa kakhulu ekuphekeni. Ngaphezu kwalokho, unikezwe ukwakheka kwawo okuyingqayizivele nokuphulukisayo, lo mkhiqizo usetshenziselwa ukwelapha nokuvikela izifo eziningi.

Ngesikhathi sokukhiqizwa kukawoyela wemifino, imbewu ye-sunflower idlula ezigabeni eziningana zokucubungula ukuthola uhlobo olufunayo lwamafutha, olunephunga elimnandi nokunambitheka okuthile.

Amafutha we-sunflower - incazelo yamafutha. Izinzuzo zezempilo kanye nokulimala

Izinhlobo zikawoyela we-sunflower

Amafutha we-sunflower atholakala ngezindlela ezimbili: ngokucindezela nokukhipha. Inketho yokuqala inobungani bemvelo, ngaphezu kwalokho, kumkhiqizo wokugcina kungenzeka ukugcina izakhi eziningi: amavithamini, ama-antioxidants. Okokuqala, lokhu kuthinta uwoyela ocindezelwe abandayo.

Amafutha acindezelwe ashisayo atholakala ngokushisa i-mint ku-brazier, enikeza umkhiqizo ukunambitheka kwesici okukhumbuza imbewu eyosiwe. Indlela yokukhipha ifaka ukusetshenziswa kwama-solvents eziphilayo. Inqubo yenziwa kuma-extractors akhethekile, aqukethe ingxube yamafutha ne-solvent, kanye nomkhiqizo oqinile - ukudla.

Amafutha atholakala nge-distillation kuma-distillers, alandelwa ukuhlunga. Le ndlela iyonga, kepha inani lomsoco womkhiqizo okhishiwe liphansi kakhulu kunelawoyela otholwe kusetshenziswa izindlela zokukhanda. Okungahluziwe (okucindezelwe okokuqala) uwoyela ocindezelwe obandayo noma oshisayo onambitheka kamnandi futhi angahlanzwa kalula (ukuhlunga noma ukucwilisa).

Lapho kucindezelwa amakhaza, iningi lamavithamini nama-phytosterol agcinwa emafutheni, kepha lobu buchwepheshe abusetshenziswa ngendlela yayo emsulwa, ngakho-ke ukuhlushwa kwangempela kwezakhamzimba kungahluka kakhulu.

Ukucindezela okushisayo kufaka ukushisa i-mint kuze kufike kuma-degree angu-100, ngenxa yalokho amavithamini amaningi nama-phytosterols abhujiswa. Ngokuya ngendlela yokuhlanzwa, kunezinhlobo ezilandelayo zamafutha:

Akuchaziwe.

Kutholakale ngokukhishwa komshini kulandelwa ukuhlunga okulula kwamafutha. Inephunga elimnandi nombala we-amber ocebile. Ungumholi ekugxilweni kwezakhamzimba kanye namavithamini. Impilo eshalofini kawoyela iyehluka ukusuka ezinyangeni ezi-3 kuye kwezi-4.

Kulungisiwe.

Amafutha we-sunflower - incazelo yamafutha. Izinzuzo zezempilo kanye nokulimala

Ikhiqizwe kusukela ekungacoliswanga ngokwenza umjikelezo wokuhlanza ogcwele. Imikhiqizo enjalo iqukethe inani elincane lamavithamini (inani elincane lamavithamini E, A, K ligcinwa kuwo, namavithamini B no-C, ama-phytosterols abhujiswa ngokuphelele). Ukuphila kweshelufu kawoyela cishe unyaka ongu-1.

Inamanzi.

Kungumkhiqizo otholakala ngokuphatha amafutha angahlanjululwa ngamanzi, asusa amaprotheni kanye nezingxenye eziqukethe i-phosphorus kuwo. Ngokubukeka, uwoyela onjalo usobala kakhulu futhi uphaphathekile kunokungacutshungulwa, futhi amavithamini amaningi nezinye izinto eziwusizo kugcinwa kuwo kunokucolisiswa. Ingagcinwa kuze kube yizinyanga eziyisi-6.

Kufriziwe.

Akhiwe ngawo womabili amafutha angachazwanga nacwengisisiwe ngokususa ama-wax ngokuqandisa. Le ndlela ivimbela ukukhukhumala komkhiqizo nokwakheka kwendle. Lo oyili usetshenziselwa ukwenziwa kokudla okudliwayo, ekudleni kwezingane.

Kuhlanjululwe umbala.

Amafutha enza ukuhlunga okwengeziwe, okususa ama-carotenoids, ama-wax futhi kwenze kube yisinqumo esihle kakhulu sokuthosa. Kuyinto elula kunazo zonke amafutha akhona.

Kususwe ikhompiyutha.

Zonke izingxenye ezibhekele ukunambitheka nephunga lomkhiqizo ziyasuswa kulowo oyili. Isetshenziswa kabanzi ukuthosa.

Uphi uwoyela we-sunflower osetshenziswayo

Amafutha ka-sunflower angenye yamafutha yemifino ajwayelekile, asetshenziswa kakhulu ekuphekeni (ukuthosa, ukugqoka amasaladi), embonini yokudla (yokwenza amafutha, ekukhiqizeni ukudla okusemathinini), kanye nezinhloso zobuchwepheshe (ze amabombo okugcoba, ekwenziweni kwensipho, kupende kanye ne-varnish).

Ukwakheka nezinzuzo zikawoyela we-sunflower

Amafutha we-sunflower - incazelo yamafutha. Izinzuzo zezempilo kanye nokulimala

Ukwakheka kukawoyela we-sunflower kuyahlukahluka kakhulu futhi kuncike ezinhlobonhlobo zikabhekilanga nendawo okutshalwe kuyo, indlela yokuthola umkhiqizo nezindlela zokuhlanzwa kwawo. Umkhiqizo uqukethe inani elikhulu lamafutha angahlanganisiwe emzimbeni futhi kufanele aqhamuke ngaphandle, ama-phytosterol, amavithamini.

Amafutha aqukethe ama-fatty acid alandelayo, abamba iqhaza emsebenzini wesistimu yezinzwa, ekwakheni ulwelwesi lwezicubu zezinzwa nolwelwesi lweseli:

  • i-linoleic;
  • i-oleic;
  • isundu;
  • i-stearic;
  • i-linolenic;
  • i-arachidonic.

Izici ezizuzisayo zikawoyela we-sunflower zincike kakhulu endleleni yokuhlukaniswa kwayo nasekusebenzeni okulandelayo. Amavithamini alandelayo akhona kumafutha angahlanjululwa:

  • Vitamin A (Retinol). Ingumhlanganyeli obalulekile kumetabolism yomzimba. Ukungena kwayo okwanele emzimbeni kuvumela ukugcina isikhumba kanye nesimiso sokuzivikela komzimba esimweni esivamile. Inomphumela onenzuzo emsebenzini wezitho eziningi zangaphakathi.
  • I-Vitamin D (calciferol). Inesibopho sokukhula okujwayelekile nokuthuthuka kohlelo lwamathambo, kusiza ukuvimbela ukuthuthukiswa kwamarickets kanye ne-osteoporosis. Uma ukungena kunganele, indlala yegilo iphazamiseka, futhi ukuzivikela kuyancipha. Ucwaningo oluningi luye lwafakazela indima ebalulekile kavithamini D ekuvimbeleni ukwakheka kwamangqamuzana ayingozi.
  • Vitamin E (tocopherol). Inomsebenzi wokuvikela, ukuvimbela i-oxidation yezakhiwo zamaselula. Ibamba iqhaza ezinqubweni eziningi ezibalulekile emzimbeni: ilawula ukusebenza kocansi, iqinisekisa ukusebenza okuvamile kwezicubu zemisipha, ivuselela umsebenzi wamangqamuzana, ivimbela ukwanda kwegazi, ibambezela inqubo yokuguga, njll.
  • Amavithamini B (B1, B2, B3, B5, B6). Baqinisekisa ukusebenza okuvamile kwezinhlelo zezinzwa nezenhliziyo, bathuthukise ukusebenza kwepheshana lamathumbu, isimo sesikhumba, bavumele ukubekezelelana okungcono kokusebenza komzimba, izimo ezicindezelayo.
Amafutha we-sunflower - incazelo yamafutha. Izinzuzo zezempilo kanye nokulimala

Izinzuzo zikawoyela we-sunflower emzimbeni womuntu zivezwe kokulandelayo:

  • ukuthuthukisa umsebenzi wenhliziyo nemithambo yegazi (ukwehlisa amazinga e-cholesterol, ukuqinisa izindonga zemithambo yegazi, ukuvikela isifo sokuqina kwemithambo yegazi, izifo ezimbi zemithambo yenhliziyo);
  • imiphumela ezuzisayo ebuchosheni (ukuthuthukisa imisebenzi yokuqonda);
  • ukujwayelekile kwepheshana lesisu;
  • imiphumela emihle ezinhlelweni ze-endocrine kanye ne-genitourinary;
  • ukuvimbela ukuguga ngaphambi kwesikhathi (ngenxa yokuqukethwe okuphezulu kwe-tocopherol, okuphindwe kathathu kunamafutha omnqumo).

Ukuphikisana kwamafutha we-sunflower

Uwoyela we-sunflower awunakho ukuphikisana kokusetshenziswa, kepha kufanele kudliwe ngokulinganisela. Ukuhlukumeza kuthinta kabi impilo yabantu abakhuluphele ngokweqile, okuholela ekwandeni kweglucose yegazi.

Ukusetshenziswa kwamafutha e-sunflower akunconywa kubantu abaphethwe yi-cholelithiasis, abajwayele ukungezwani komzimba. Ukulimala kwamafutha kabhekilanga empilweni yomuntu kungabangelwa ukusetshenziswa kwemikhiqizo esezingeni eliphansi.

Izindlela zokukhetha uwoyela we-sunflower

Lapho uthenga uwoyela we-sunflower, khetha okugcinwe endaweni emnyama - ngaphansi kwethonya lokukhanya, umkhiqizo ulahlekelwa yizinto zawo eziwusizo, futhi impilo yawo yeshalofu iyancipha. Lapho usuku lokuphelelwa yisikhathi lomkhiqizo luseduze, kuphakama inani lenani lalo le-peroxide, okuthinta i-oxidizability kawoyela.

Imikhiqizo enenani eliphakeme le-peroxide ngokushesha ilahlekelwa yizakhiwo zayo zangempela futhi iba rancid. Amafutha anamafu awuphawu lokuthi umkhiqizo wonakele. Kulokhu, kuvunyelwe ukutholakala kwesidumbu emafutheni angahlanjululwanga, ngoba imvamisa izingxenye zayo ziyi-phospholipids ewusizo emzimbeni.

Amafutha we-sunflower ku-cosmetology

Amafutha we-sunflower - incazelo yamafutha. Izinzuzo zezempilo kanye nokulimala

Ngenxa yezindawo zokuphulukisa zamafutha emifino, asetshenziswa kabanzi ku-cosmetology njenge-ejenti ethambisa futhi evuselelayo. Futhi, lo mkhiqizo usetshenziselwa izinwele, isikhumba, imaski, ama-conditioner wezinwele, okhilimu neminye imikhiqizo yemvelo yezimonyo eyenziwe ngayo.

Imaski yobuso enomsoco. Uzodinga u-20 ml kawoyela we-sunflower ongacaciswanga, ufake kwi-swab kakotini bese ufaka esikhumbeni imizuzu engama-20. Bese uthatha indwangu ehlanzekile emanzi afudumele bese ususa uwoyela. Uwoyela oyinsalela ungasuswa ngethawula elimanzi.

Uwoyela we-sunflower wokunakekelwa kwezinwele. Uwoyela we-sunflower unomthelela omuhle ekwakhiweni kwezinwele, ubondla ngezinto eziwusizo, ubenze baphile futhi babe namandla. Uwoyela we-sunflower ungangezwa amaconsi ambalwa kunoma imuphi umaskhi wezinwele.

Lapho wenza noma isiphi isifihla-buso ekhaya, ungangeza amaconsi ambalwa kawoyela we-sunflower, lokhu kuzokwenza isikhumba sibe manzi, sinwebe futhi sihle.

Ngokususelwe kokungenhla, singaphetha ngokuthi uwoyela we-sunflower ongachazwanga uwumkhiqizo oyingqayizivele yokwelashwa nokwelashwa kwenqwaba yezifo.

Kodwa ngasikhathi sinye, lo mkhiqizo akufanele usetshenziswe njengekhambi kuphela lokwelashwa kwalesi nalesi sifo. Udokotela kuphela, ngemuva kwemiphumela yokuhlolwa, ongahlinzeka ngemithi ephumelelayo, futhi uwoyela we-sunflower angaba ithuluzi elihle lokwelapha okuyinkimbinkimbi.

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