Ukudla kwasehlobo - ukuncipha kuze kufike kumakhilogremu ama-5 ngezinsuku ezi-5

Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-609 Kcal.

Enhliziyweni yokudla kwehlobo kwezinsuku ezi-5 kunomkhawulo ekusetshenzisweni kwama-carbohydrate namafutha (kungamafutha angathandeki neze kunoma yiluphi uhlobo), ngenkathi ukudla okunconywayo okususelwa ezitshalweni kuvela ngokweqile, kudinga ukusetshenziswa kwe-cuisine yonyaka izindlela ezithile zokupheka.

Kusukela ekuqaleni kwehlobo (ama-radishes kusukela maphakathi noMeyi), kunemifino eminingi emisha, amajikijolo nemikhiqizo yezitshalo ecebile ngamavithamini, okwenza isisekelo sokudla kwasehlobo kwezinsuku ezingu-5. Futhi esikhundleni sokushaya umzimba (njenganoma yikuphi okunye ukudla), ukudla kwasehlobo kwezinsuku ezingu-5 ngeke kunciphise isisindo kuphela, kodwa futhi kuzuzise umzimba.

Inani elibonakala limnandi lokwehla kwesisindo sekhilogremu elilodwa osukwini olungu-1 kungenxa yezizathu ezimbili: okokuqala, ukuvivinya umzimba kukhuphuka kakhulu futhi, okwesibili, amazinga okushisa angaphezu kwama-degree angama-1 (ngokwesilinganiso iRussia kusukela ekupheleni kukaMeyi) abangela isidingo esandayo soketshezi ukwehla kwesifiso okuhambisanayo - futhi ngaphezu kwalokho umphumela oqondile wokudla.

Isikhathi sokudla singanwetshwa sifike ezinsukwini eziyi-10 ngokunyuka okuhambisanayo kokuncipha kwesisindo kuya kuma-10 kilograms.

Ukudla Kwezinsuku Ezi-1 Ehlobo Imenyu Yosuku lwe-XNUMX:

  • Isidlo sasekuseni sokuqala: itiye elingenashukela nocezu oluncane lwesinkwa se-rye (i-croutons noma i-toast).
  • Ukudla kwasekuseni kwesibili: amagremu angama-200 e-cottage shizi enamafutha aphansi.
  • Isidlo sasemini: isobho elenziwe ngemifino engaphekiwe: iklabishi, amagremu ayi-100 ezinhlanzi, izaqathe, u-anyanisi, amazambane, utamatisi.
  • Isidlo sakusihlwa (isitshulu esingenawo uwoyela) imifino (200 amagremu) kunoma iyiphi inhlanganisela: u-anyanisi, upelepele, amakhowe, utamatisi, izaqathe, i-zucchini, ukhukhamba, iklabishi, isitshalo seqanda, ithanga, ugarlic, amakhowe we-porcini, njll nocezu oluncane rye isinkwa.

Imenyu yokudla kwasehlobo ngosuku lwesibili:

  • Isidlo sasekuseni sokuqala: ikhofi elingenashukela nama-walnuts amabili.
  • Isidlo sasekuseni sesibili: ingilazi yama-kefir anamafutha aphansi noma anamafutha amancane, uhhafu webhanana.
  • Isidlo sasemini: isobho kusuka kwimifino engavuthiwe: iklabishi, izaqathe, amagremu ayi-100 enkomo, anyanisi, amazambane, utamatisi.
  • Isidlo sakusihlwa (isitshulu esingenawo uwoyela) imifino (200 amagremu) kunoma iyiphi inhlanganisela: u-anyanisi, upelepele, amakhowe, utamatisi, izaqathe, i-zucchini, ukhukhamba, iklabishi, isitshalo seqanda, ithanga, ugarlic, amakhowe we-porcini, njll nocezu oluncane rye isinkwa.

Imenyu yokudla kwehlobo kwezinsuku eziyi-XNUMX ngosuku lwesithathu:

  • Isidlo sasekuseni sokuqala: ikhofi nocezu oluncane lwesinkwa se-rye (croutons noma i-toast).
  • Ukudla kwasekuseni kwesibili: ingilazi yama-kefir anamafutha amancane noma aphansi, uhhafu wengilazi yama-strawberry (ama-currants).
  • Isidlo sasemini: isobho elenziwe ngemifino engaphekiwe: iklabishi, izaqathe, u-anyanisi, amagremu ayi-100 enkukhu, amazambane, utamatisi.
  • Isidlo sakusihlwa (isitshulu esingenawo uwoyela) imifino (200 amagremu) kunoma iyiphi inhlanganisela: u-anyanisi, upelepele, amakhowe, utamatisi, izaqathe, i-zucchini, ukhukhamba, iklabishi, isitshalo seqanda, ithanga, ugarlic, amakhowe we-porcini, njll nocezu oluncane rye isinkwa.

Imenyu yokudla kwasehlobo yosuku 4:

  • Isidlo sasekuseni sokuqala: itiye eliluhlaza elingenashukela nabaqhekezi
  • Ukudla kwasekuseni kwesibili: isaladi leklabishi elisha (amagremu ayi-100) namaqanda ezigwaca abilisiwe (noma okokudla okukodwa kwenkukhu).
  • Isidlo sasemini: isobho elenziwe ngemifino engaphekiwe: iklabishi, izaqathe, u-anyanisi, amazambane, amagremu ayi-100 ezinhlanzi, utamatisi.
  • Isidlo sakusihlwa (isitshulu esingenawo uwoyela) imifino (200 amagremu) kunoma iyiphi inhlanganisela: u-anyanisi, upelepele, amakhowe, utamatisi, izaqathe, i-zucchini, ukhukhamba, iklabishi, isitshalo seqanda, ithanga, ugarlic, amakhowe we-porcini, njll nocezu oluncane rye isinkwa.

Imenyu Yezinsuku Ezi-5 Yokudla Ehlobo ngoSuku XNUMX:

  • Isidlo sasekuseni sokuqala: itiye elingenashukela nengxenye yengilazi yamajikijolo wonyaka.
  • Ukudla kwasekuseni kwesibili: ingilazi yama-kefir anamafutha amancane noma aphansi nama-walnuts amabili.
  • Isidlo sasemini: isobho elenziwe ngemifino engaphekiwe: iklabishi, izaqathe, u-anyanisi, amazambane, utamatisi, amagremu ayi-100 enkomo.
  • Isidlo sakusihlwa (isitshulu esingenawo uwoyela) imifino (200 amagremu) kunoma iyiphi inhlanganisela: u-anyanisi, upelepele, amakhowe, utamatisi, izaqathe, i-zucchini, ukhukhamba, iklabishi, isitshalo seqanda, ithanga, ugarlic, amakhowe we-porcini, njll nocezu oluncane rye isinkwa.

Ukudla okuhle kakhulu kwalabo abafuna imiphumela esheshayo. Ngokwengeziwe, ukudla kwezinsuku ezinhlanu kwehlobo kulula ukubekezelela (uma kuqhathaniswa nokudla kwaseFrance noma ukudla kwaseJapan). Ukuhlanganiswa kwesibili kwezinsuku ezinhlanu zokudla kwasehlobo ubukhona besidlo sasekuseni sesibili (njengokudla kweSybarite). Ukuhlanganiswa kwesithathu kokudla kwasehlobo izinsuku ezinhlanu ukuthi kusekelwe enanini elikhulu lokudla okutshala okusha, okunama-khalori aphansi, okusho ukuthi ngeke ukuthole ukuntuleka kwamavithamini namaminerali adingekayo emzimbeni.

Ngezinye izikhathi zonyaka, imiphumela yokudla kwezinsuku ezi-5 ayithandeki kangako. Ububi besibili bokudla kwasehlobo ukuba khona kokuzikhandla okukhulu komzimba (kwezinye izimo - ngokwesibonelo, ezweni) kwandisa umphumela wokwehla kwesisindo, kepha futhi kudinga ukuguqulwa kokudla: kuvunyelwe ukwengeza amagremu angama-200 elayisi (ashubile ) ekudleni ngaphezu kokudla emini, noma amagremu ayi-100 enhlanzi yomfula ebilisiwe, noma amagremu angama-30 kashokolethi (mhlawumbe kubaba).

2020-10-07

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