I-Steak, ithenda ka-Chuck, engenamathambo, inyama yenkomo, inyama namafutha, kusikiwe kwaba ngamafutha angu-0 ”, akhethiwe, eluhlaza

I-Steak, ithenda ka-Chuck, engenamathambo, inyama yenkomo, inyama namafutha, kusikiwe kwaba ngamafutha angu-0 ”, akhethiwe, eluhlaza

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.

UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhaloriI-131 kCalI-1684 kCal7.8%6%1285 g
Amaprotheni21.19 g76 g27.9%21.3%359 g
Amafutha5.18 g56 g9.3%7.1%1081 g
Water72.83 g2273 g3.2%2.4%3121 g
Ash1.24 g~
Vitamins
Uvithamini A, RE3 µg900 µg0.3%0.2%30000 g
RetinolI-0.003 mg~
Uvithamini B1, thiamineI-0.08 mgI-1.5 mg5.3%4%1875 g
Uvithamini B2, riboflavinI-0.215 mgI-1.8 mg11.9%9.1%837 g
Uvithamini B4, cholineI-75 mgI-500 mg15%11.5%667 g
Uvithamini B5, i-pantothenicI-0.814 mgI-5 mg16.3%12.4%614 g
Uvithamini B6, pyridoxineI-0.407 mgI-2 mg20.4%15.6%491 g
Uvithamini B9, folate3 µg400 µg0.8%0.6%13333 g
Uvithamini B12, cobalamin3.19 µg3 µg106.3%81.1%94 g
Uvithamini D, calciferol0.1 µg10 µg1%0.8%10000 g
Uvithamini D3, cholecalciferol0.1 µg~
Uvithamini E, i-alpha tocopherol, TEI-0.19 mgI-15 mg1.3%1%7895 g
Uvithamini K, i-phylloquinone1.5 µg120 µg1.3%1%8000 g
Uvithamini PP, NEI-3.513 mgI-20 mg17.6%13.4%569 g
BetaineI-23.9 mg~
AmaMacronutrients
I-Potassium, uKI-347 mgI-2500 mg13.9%10.6%720 g
ICalcium, CaI-11 mgI-1000 mg1.1%0.8%9091 g
I-Magnesium, MgI-26 mgI-400 mg6.5%5%1538 g
I-Sodium, NaI-82 mgI-1300 mg6.3%4.8%1585 g
Isibabule, SI-211.9 mgI-1000 mg21.2%16.2%472 g
IPhosphorus, uPI-229 mgI-800 mg28.6%21.8%349 g
Landelela Izinto
Insimbi, FeI-2.5 mgI-18 mg13.9%10.6%720 g
I-Manganese, MnI-0.013 mgI-2 mg0.7%0.5%15385 g
Ithusi, Cu89 µg1000 µg8.9%6.8%1124 g
Selenium, Uma24.1 µg55 µg43.8%33.4%228 g
Zinc, ZnI-8 mgI-12 mg66.7%50.9%150 g
Ama-Amino Acids abalulekile
I-Arginine *1.395 g~
i-valine0.958 g~
Umlando *0.687 g~
Isoleucine0.901 g~
i-leucine1.705 g~
lysine1.853 g~
i-methionine0.602 g~
i-threonine0.932 g~
sdudlamin0.239 g~
phenylalanine0.807 g~
Ama-amino acid angashintshwa
i-anine1.209 g~
I-aspartic acid1.901 g~
I-Hydroxyproline0.145 g~
glycine0.967 g~
I-Glutamic acid3.352 g~
Amaprotheni0.871 g~
i-serine0.814 g~
i-tyrosine0.731 g~
I-Cysteine0.222 g~
AmaSterols
CholesterolI-67 mgubukhulu obungama-300 mg
Amafutha acid
transgender0.222 gubuningi be-1.9 Đł
amafutha we-monounsaturated trans0.222 g~
Ama-acids anelisiwe
Ama-acids anelisiwe2.114 gubuningi be-18.7 Đł
14: 0 I-Myristic0.119 g~
16: 0 I-Palmitic1.167 g~
17: 0 imajarini0.062 g~
18: 0 UStearin0.756 g~
24: 0 I-Lignoceric0.01 g~
Ama-acid e-monounsaturated2.576 giminithi 16.8 Đł15.3%11.7%
14: 1 I-Myristoleic0.026 g~
16: 1 I-Palmitoleic0.164 g~
16:1 nxa0.164 g~
17: 1 I-Heptadecene0.048 g~
18: 1 u-Olein (omega-9)2.336 g~
18:1 nxa2.114 g~
18: 1 kudluliswa0.222 g~
20: 1 IsiGadoleic (omega-9)0.002 g~
Amafutha e-Polyunsaturated acids0.365 gkusuka ku-11.2 kuya ku-20.63.3%2.5%
18:2 Linoleic0.302 g~
18:2 Omega-6, cis, cis0.284 g~
18: 2 Okuhlanganisiwe kweLinoleic Acid0.018 g~
18: 3 Ezomzimba0.002 g~
18: 3 i-Omega-3, i-alpha linolenic0.002 g~
20: 4 I-Arachidonic0.061 g~
Ama-acids ama-Omega-30.002 gkusuka ku-0.9 kuya ku-3.70.2%0.2%
Ama-acids ama-Omega-60.345 gkusuka ku-4.7 kuya ku-16.87.3%5.6%

Inani lamandla lingu-131 kcal.

I-Steak, ithenda ka-Chuck, engenamathambo, inyama yenkomo, inyama namafutha, kusikiwe kwaba ngamafutha angu-0 ”, akhethiwe, eluhlaza ucebile ngamavithamini namaminerali njenge: vitamin B2 - 11,9%, choline - 15%, vitamin B5 - 16,3%, vitamin B6 - 20,4%, vitamin B12 - 106,3%, vitamin PP - 17,6, 13,9, 28,6%, potassium - 13,9%, phosphorus - 43,8%, iron - 66,7%, selenium - XNUMX%, zinc - XNUMX%

  • Uvithamini V2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
  • Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
  • Uvithamini V5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
  • Uvithamini V6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine ​​egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
  • Uvithamini V12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
  • Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
  • i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
  • phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
  • Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
  • selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
  • Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.

Ungathola umhlahlandlela ophelele wemikhiqizo ewusizo kakhulu kusithasiselo.

Omaka: okuqukethwe kwekhalori 131 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ukuthi iSteak ilusizo kanjani, ithenda le-Chuck, alinamathambo, inyama yenkomo, inyama namafutha, ukusika ku-0 “amafutha, akhethiwe, aluhlaza, amakhalori, izakhamzimba, izakhiwo eziwusizo I-Steak, Chuck ithenda, engenamathambo, inyama yenkomo, inyama namafutha, kusikwe kwaba ngamanoni angu-0 ”, kukhethiwe, kuluhlaza

2021-02-17

shiya impendulo