Ukudla kwenkanyezi, izinsuku eziyi-7, -3 kg

Ukwehlisa isisindo kuze kufike ku-3 kg ​​ezinsukwini eziyi-7.

Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-1060 Kcal.

Ukufundwa kwezinkanyezi akuhloli kuphela ithonya lezinkanyezi ekudalelweni komuntu. Isayensi ayizange izishaye indiva izingqinamba zokudla okunomsoco zabamele yonke imilaza yezinkanyezi. Ngokusho kwabathuthukisi bokudla kwezinkanyezi, abantu abazalwa ngaphansi kwesibonakaliso esifanayo babelana ngezici ezifanayo zomsebenzi womzimba (ikakhulukazi, umgudu wokugaya ukudla kanye ne-metabolism).

Ukuze sibe nempilo, sidinga ukudla okufanele nokuzivocavoca umzimba. Ake sikhulume ngakho namuhla.

Izidingo Zokudla Kwenkanyezi

Ekudleni kwalabo abazalwa ngaphansi kwenkanyezi Aries abantu kumele babe nemifino (izaqathi, ukholifulawa, ama-radishes, upelepele) nezithelo (ama-apula, amagilebhisi, ulamula). Lezi zipho zemvelo, ngaphezu kwezinzuzo zesibalo nesisu, zivuselela ubuchopho, okubaluleke kakhulu kubameleli abakhuthele ngokomzimba nangokwengqondo balo mlaza we-zodiacal. Ngokushoda kwemikhiqizo yezithelo nemifino kumenyu, usengozini yesimo sengqondo esibi, ngisho nokucindezeleka, kanye nokuwohloka kwesibindi nezinso. Zama ukunganciki ekudleni okunamafutha, akuthandeki ikakhulukazi ukudla isinqumelo. Ngokuvamile ama-Aries awaluthekile ekudleni imifino. Ukuze uthole inyama, bheka imvu, imvu kanye nenyama yembuzi. Kuyaziwa ukuthi abamele lesi sibonakaliso bathanda ukudla okubabayo. Yidla u-anyanisi, u-garlic, upelepele, kodwa ungathathwa nezinongo. Isivuno esikhulu sekhabe etafuleni lakho ikhabe. Kwesinye isikhathi, uma ufisa, ungazitika ngobhiya, ama-hops ayisitshalo sakho.

Taurus bavame ukuthambekela ekuqongeleleni isisindo esiningi, ngoba bathanda ukudla kahle. Ukuze ugcine umzimba wakho unempilo, yehlisa ukudla kwakho, udle kancane, futhi unciphise indlela ophuza ngayo iwayini. Into yokuqala ofuna ukuyiyeka yimikhiqizo kafulawa, ikakhulukazi leyo equkethe ushukela noma noma yiziphi izithasiselo ezinamakhalori aphezulu. Ufulawa noshukela kungaholela hhayi kuphela ekuzuzeni isisindo ngokushesha, kodwa futhi nasekungasebenzi kahle kwezinqubo ze-metabolic zomzimba, lapho kuba nzima kakhulu ukubuyisela isibalo esimweni esijwayelekile. Kubaluleke kakhulu ukuthi i-Taurus idle endaweni ekhululekile, ngangokunokwenzeka ivikelwe kweminye imisebenzi kanye nemicabango ewumthwalo. Hlafuna yonke isiqephu sokudla kahle futhi ujabulele ukunambitheka. Abameleli balo mlaza we-zodiac bathambekele ezifweni zegilo. Ngakho-ke, kufanele unikeze kakhulu ukudla kwakho ngezinhlanzi nezilwane zasolwandle, ukuzisebenzisa ngemifino. Inketho engcono kakhulu yemikhiqizo yenyama inyama yenkomo. Ngokuqinisekile udinga ukudla izithelo namajikijolo anele (ama-apula, amapheya, ama-cherry, amapentshisi, ama-strawberries, ama-raspberries, ama-blueberries, amajikijolo, ama-plums, ama-persimmons, ubhanana). Ukufakwa kwimenyu yamatamatisi, isipinashi, i-peas eluhlaza, i-parsley, i-dill nayo iyakhuthazwa. Izinhlamvu zakho ummbila, oats, rye, ukolweni, ibhali. I-Taurus akufanele ikhohlwe ngomsebenzi womzimba, izinkanyezi zikweluleka ukuthi udanse, i-aerobics, futhi ugijime ekuseni.

Geminingokuvamile abanazo izinkinga ezinkulu zempilo. Kodwa okubi kwakho ukungakwazi ukusebenzisa amandla. UGemini udinga ukudla kakhulu ukudla okulula. Kufanele usekele imenyu yakho ekudleni okuqukethe amaprotheni anempilo (inhlanzi engenamafutha nenyama, amantongomane, amaqanda) ne-calcium (ubisi nobisi olumuncu). Ukudla okunjalo, ikakhulukazi, kuzokusiza ugweme izinkinga ngesimiso sezinzwa. Imikhiqizo yenyama eyinhloko izinkukhu nezinyoni zasendle. Kubalulekile futhi ukuthi i-Gemini inikeze ukudla ngezithelo (amabhilikosi, amapomegranati, uphayinaphu, izinsuku, ama-plums) nemifino (uphizi oluhlaza kanye nezinye izilimo eziyizigaxa, isilimo esidliwayo esinamagatsha anamanzi, ukholifulawa). Kufanele futhi udle amantongomane (ama-walnuts, ama-pistachios, ama-alimondi, ama-hazelnuts). Ukugijima, ithenisi, imidlalo yeqembu kuzokugcina usesimweni.

Amanqamu ngokuvamile ukona ngokudla ngokweqile, okubangela izinkinga eziningi (ikakhulukazi, ukuvuvukala okukhulu). Lawula ukudla kwakho kanye nosayizi wengxenye. Ngokuphathelene nokudla, okokuqala, kufanele uyeke ukudla okunamafutha, ikakhulukazi amaswidi anekhalori ephezulu. Futhi, imikhiqizo enesitashi, ngisho nemifino nezithelo ezinjalo, ingalimaza impilo kanye nesibalo seCancer. Kuphoqelekile ukuthi udle amanzi ahlanzekile anele. Ukudla okunempilo kakhulu kwabameleli balo mlaza kubhekwa njengenyama enamafutha, amantongomane kanye nezilwane zasolwandle ezihlukahlukene. Ungakhohlwa ngemikhiqizo yobisi enamafutha aphansi kanye nemikhiqizo yobisi ekhulisiwe. Ngezithelo namajikijolo, khetha kakhulu amagilebhisi, ulamula, ukhukhunathi, upopo. Imenyu yemifino kufanele ihlanganise izinhlobo ezahlukene zeklabishi, ukhukhamba, ithanga, i-turnips, i-ulethisi, i-garlic, i-parsley, i-dill.

Isici sesici Lviv ngukuthi isivinini sezinqubo ze-metabolic emzimbeni wabo sithonywe kakhulu yisimo esingokomzwelo. Umsebenzi omuhle kakhulu wezinhlelo zokwesaba nokugaya ukudla uzohlinzekwa yimifino (ukhukhamba, ulethisi, i-zucchini, igalikhi), izithelo (ulamula namanye ama-citrus, ama-plums, uphayinaphu), ukudla kwamaprotheni (ushizi, i-cottage shizi, inyama, amaqanda enkukhu), ama-walnuts, imbewu ye-sunflower, iminqumo. Uma ukhuluphele ngokweqile, yeka ukudla okunamafutha. Itafula lenyama lingahlukaniswa nezitsha zemidlalo; Amabhubesi ayayithanda inyama yezinyoni zamanzi, amasimu ezilwane namahlathi ngesizathu. Ngaphezu kwalokho, kwabamele lolu phawu lomlilo, ukudla okuphekwe emlilweni ovulekile kuyasiza kakhulu. Ingxenye yokusanhlamvu yemenyu iwumkhiwane. Itiye eliluhlaza likulungele. Musa ukwenza ezemidlalo ezinamandla.

Virgin ngaphezu kwabanye abahlaselwe yizifo zesikhumba namathumbu. Ngakho-ke, kubaluleke kakhulu ukuqapha ukudla okungena emzimbeni wakho. Kunconywa ukuthi udle ukudla okune-fiber eningi. Ibonisa i-Virgo vegetarianism, ukusetshenziswa kwamazambane kanye nezaqathe. Ukusetshenziswa kokudla okulungiselelwe izolo, kanye nokudla okunzima, kuyaphikiswa. Kuyinto engathandeki kakhulu ukusebenzisa ikhofi nanoma yikuphi utshwala. Uma ufuna ukuzizwa umuhle futhi unakekela isibalo esikhangayo, imenyu kufanele isuselwe enyameni (ukukhetha okungcono kakhulu i-veal), inhlanzi nokudla okusanhlamvu okuhlukahlukene. Uma ungakwazi ukuyeka ukudla okunesitashi, yidla isinkwa se-bran. Ngaphezu kwalokho, ushizi onzima, amaqanda enkukhu, kanye nesoya kuhle kumaVirgos. Kusukela imifino etafuleni kumele kube khona ukholifulawa, isilimo esidliwayo esinamagatsha anamanzi, ubhontshisi oluhlaza. Kumantongomane, ama-hazelnut, ama-walnuts, ama-alimondi, ama-pistachio yizona zinqumo ezinhle kakhulu. Ungakhula ngokomzimba ngokuhamba ngebhayisikili nokuhamba.

Ukusetshenziswa ngokweqile kweziphuzo nokudla okunothe ngezinongo Iphawundi zivame ukugcwala izinso. Zama ukungakwenzi lokhu. Ukudla kwenkanyezi kuwe kubandakanya ukudla ukudla okusiza ukugcina ibhalansi kasawoti wamanzi kanye nokukhipha ngokwemvelo ubuthi nezinye izinto eziyingozi emzimbeni. Laba basizi bahlanganisa irayisi elinsundu, ummbila, i-oats, i-rye, ibhali. Ukudla kufanele kuhlale kufaka ama-apula namagilebhisi. Ngokuvamile, cishe zonke izithelo, imifino namajikijolo afaneleka kuwe. Kodwa izinkanyezi zeluleka kaningi ukuyeka ukukhetha kumapheya, amapentshisi, ama-plums, ama-cherries, ama-persimmons, ama-strawberries, ama-blueberries, amajikijolo, ubhanana. Imvamisa, i-Libra inesistimu yezinzwa engasebenzi kahle, ikhanda kanye nokwanda komfutho wegazi kuyabonwa. Ngendlela, izindikimba zasezulwini zikuqinisekisa ukuthi ukudla kwemifino kukufanele kakhulu. Yebo, ungayidla inyama nenhlanzi, kodwa le mikhiqizo ayibalulekile kangako kuwe. Ungakhohlwa ukuzitika ngezinye izikhathi ngama-shrimps, ama-squid. Yeka amaswidi. Utamatisi, uphizi oluhlaza, isipinashi, i-dill, i-parsley, i-rhubarb nayo inconywa ukusetshenziswa. Izinkanyezi zelulekwa ukuthi zenze njalo izivivinyo zasekuseni. Ukwakhiwa komzimba akukona okophawu lwakho lwe-zodiac.

ofezelabathambekele ekuziqhayiseni nge-metabolism esheshayo nempilo enhle. Ngakho-ke, ikhefu lokudla lesikhashana livame ukudlula ngaphandle kokulandela. Kepha noma kunjalo ungathatheki. Ukuthintana njalo nokudla okunamafutha kungadala ukulimala okubonakalayo emzimbeni. Izitsha zokudla kwasolwandle nezinhlanzi zasolwandle yizivakashi eziphambili etafuleni lakho. Ungakhohlwa ngamaqanda, i-yogurt engenalutho, isoya lapho wenza imenyu yakho. Qiniseka ukuthi izithelo zomvini, amathanga namakhabe angena etafuleni lakho nsuku zonke, zisusa ubuthi ngokuphelele futhi ziqinise ukuzivikela komzimba. Imenyu yemifino yeScorpio kufanele ibe nepelepele nopelepele omnandi, ama-radish, u-anyanisi, izaqathe nogalikhi. Ukuvakashela echibini, ukuqeqeshwa kwamandla yilokho okudingayo.

Ukudla kwenkanyezi kwe Sagittarius ukusetshenziswa kokudla okunamafutha nokunezinongo eziningi kuyaphikiswa, ngoba kungaphazamisa kakhulu ukusebenza kwesibindi, esivele sengozini kubamele balesi sibonakaliso. Ezikhathini ezibandayo, nonga ukudla kwakho ngesinamoni ukuze unciphise ukucindezela okuhle. Itafula lenyama le-Sagittarius lingaba nenyama yengulube, ingulube, amasoseji namasoseji, ikakhulukazi agwetshiwe. Ukudla okunjalo kunomthelela omuhle emsebenzini womzimba wakho: izikhupha zamaqanda, i-sauerkraut, i-offal, uwoyela wemifino (ikakhulukazi umnqumo), amakhiwane, umango, izinsuku, ama-chestnut adliwayo, ama-apricot omisiwe. I-Sagittarius akufanele ikhohlwe ngokufaka izaqathe, iklabishi, ama-radishes, amazambane, imbewu ye-sunflower, izithelo ezingekho isitashi kanye nemifino ehlukahlukene kwimenyu. Zivocavoce kancane, gijima, kepha ungaphakamisi izinsimbi.

Kulabo abazalwa ngaphansi kwesibonakaliso Capricorn, udinga ukucabangela ukuthambekela kwemizimba yabo ekwehliseni izinqubo ze-metabolic kanye nesici sokushoda kwe-calcium emzimbeni. AmaCapricorns amaningi athambekele ezifweni zamathambo, amalunga, amazinyo nesikhumba. Yidla amantongomane kaphayini nsuku zonke futhi uqiniseke ukuthi uhamba ngezinyawo. Ukuze uvimbele amakhilogremu engeziwe ekunamatheleni kuwe, udinga ukunciphisa ukuba khona kwamafutha, okubabayo, imikhiqizo ebabayo kanye nanoma yiziphi iziphuzo eziqukethe utshwala ekudleni ngangokunokwenzeka. Inyama ewusizo kakhulu yiwundlu. Kunconywa ukusebenzisa amanzi amaminerali. Ngokuqondene nokudla, amaCapricorns adinga ukusekela imenyu kulabo abacebile ngamavithamini A (izaqathe, upelepele obomvu, u-sorrel), u-E (amaqanda, inyama enamafutha), C (ikhabe, izithelo ezihlukahlukene ze-citrus). Futhi, ngenxa yobuthakathaka bamathambo namazinyo, kufanele uncike emikhiqizweni yobisi, isipinashi, ama-prunes, iklabishi elimhlophe namaqanda enkukhu.

Ngeshwa, abaningi Aquarius imvamisa babhekana nokuphazamiseka ekusebenzeni komzimba. Ngakho-ke, kubaluleke kakhulu kuwe ukulawula indlela odla ngayo futhi udle kaningi, kepha kancane kancane. Ukudla ngokweqile nokuthanda okunamafutha, okubabayo, okufakwe emanzini anosawoti, ukudla okunoshukela, i-confectionery kugcwele izinkinga zempilo ezicishe zibe khona kanye nokuzuza kwesisindo. Ukugwema lezi zinkathazo futhi uzizwe ukhululeke ngangokunokwenzeka, i-Aquarius inconywa ukuthi ifake izithelo namajikijolo (izithelo ezisawolintshi, okusajingijolo, amawolintshi, ama-strawberry, amapheya, amapomegranati, ama-strawberry, i-quince) kwimenyu kaningi. Zidle kuphela ngesikhathi senzuzo enkulu. Izakhamizi zasolwandle, imifula namachibi ukudla okuyinhloko kwe-Aquarius. Izinhlanzi ezahlukahlukene, izinkalankala namanye ama-crustaceans, ama-molluscs ekwelashweni okuhlukahlukene kakhulu kwezokupheka kufanele kube izivakashi ezamukelekile etafuleni lakho. Umzimba wakho udinga ubisi, ushizi onamafutha amancane, isoya, izinhlobo ezahlukahlukene zeklabishi, isitshalo seqanda, imifino. Amafutha kufanele agcwaliswe ngesamba esincane samafutha yemifino namantongomane ahlukahlukene. Uma ufisa amaswidi, yidla uju. Yenza imidlalo yasebusika (ukushushuluza, ukushibilika eqhweni), uzigcobe ngamanzi abandayo, ngoba uyi-Aquarius.

Ukukhuluma ngabamele izinkanyezi Pisces, kubalulekile ukuthi uqaphele ukuthi bavame ukuba nezinkinga zezinhlelo ze-endocrine nezinhlelo zesisu, bavezwa yizimo zezulu, futhi baphethwe yikhanda. Ukunciphisa izinkinga ezinjalo, kubalulekile ukucebisa umzimba ngamaprotheni, atholakala kalula emaqandeni, ekudleni kwasolwandle, ingulube engenamafutha, inyama yenkomo, inkukhu, amantongomane. Ukudla kwakho okuyinhloko izinhlanzi (ngaphandle kokuthi, ungumuntu odla imifino kuphela). Ukukhulisa ukungavikeleki komzimba, amakhiwane, amagilebhisi, amadethi, ama-apula, umango, omisiwe, kanye nama-strawberry kufanelekile kubamele lolu phawu lwe-zodiac. Iklabishi, ugarlic, isipinashi kanye neminye imifino nakho kunomthelela omuhle emzimbeni wePisces. Uma uvame ukukhuluphala ngokweqile, gxila kwimifino engeyona yesitashi. Ukubhukuda kuhle ezinhlanzini.

Kungakhathaliseki ukuthi isibonakaliso se-zodiac, izazi zokudla zitusa ukunikeza okuthandayo ukudla okuyingxenye. Yiqiniso, kubalulekile ukulandela umbuso wokuphuza. Kunconywa ukuthi udlale imidlalo njalo futhi ngokuvamile uphile impilo esebenzayo. Kufanele uguqule usayizi wengxenye, ukwakheka kokudla, okuqukethwe kwekhalori kokudla okusekelwe emigomeni yakho (noma ngabe ufuna ukwehlisa isisindo, ukulondoloze noma ukukuzuza). Zama ukuthi ungadli ngaphambi kokulala futhi uqaphe ubusha nekhwalithi yemikhiqizo oyisebenzisayo.

Imenyu yokudla kwezinkanyezi

Isibonelo sokudla kwama-Aries

Ukudla kwasekuseni: i-oatmeal enobisi ne-1 tsp. uju; idlanzana lezithelo ezomisiwe; itiye noma ikhofi. Isnack: i-apula eluhlaza noma ebhakwe. Isidlo sasemini: izibopho zezinhlanzi ezibhakiwe nezinqathe ezigayiwe; Itiye elinelamula. Isidlo santambama: isaladi yama-radishes namakhambi. Isidlo sakusihlwa: irayisi elinsundu nekholifulawa obhakiwe.

Imenyu yesampula yeTaurus

Ukudla kwasekuseni: i-omelet ye-steam, equkethe amaqanda ama-2 enkukhu, utamatisi namakhambi; itiye noma ingilazi yanoma iliphi ijusi. Isnack: ipheya. Isidlo sasemini: i-buckwheat; umucu wenhlanzi obilisiwe; iklabishi elimhlophe nesaladi lekhukhamba elifafazwe ngamafutha emifino; itiye noma ikhofi. Isidlo sasemini: iyogathi engenalutho noma i-kefir engenamafutha; izithelo noma imifino. Dinner: ukudla kwasolwandle; ukhukhamba omusha; inkomishi yetiye.

Isampula yokudla kweGemini

Ukudla kwasekuseni: amaqebelengwane ama-crispbread ambalwa anoshizi onzima kanye nengilazi yejamu yeplamu. Isnack: 200-250 ml yobisi olubilisiwe. Isidlo sasemini: i-buckwheat enkampanini yeqanda lenkukhu ebilisiwe; isaladi yemifino engeyona isitashi; ikhofi noma itiye. Isidlo santambama: ama-walnuts ambalwa. Isidlo sakusihlwa: ubhaka wenkukhu obhakiwe; izipuni ezimbalwa zikaphizi oluhlaza; ikhukhamba netiye.

Imenyu yesampula yemidlavuza

Ukudla kwasekuseni: i-muesli engenashukela enezithelo ezimbalwa zomisiwe; itiye noma ikhofi. Isinongo: 2-3 tbsp. l. i-cottage shizi enamafutha amancane enongwe nge-yogurt engenashukela noma i-kefir; uhhafu wewolintshi. Isidlo sasemini: izimfanzi ezibilisiwe; isaladi leklabishi elimhlophe nemifino, okugcotshwe ngomnqumo noma amanye amafutha emifino; ucezu lwesinkwa se-rye; itiye noma ikhofi. Isidlo sasemini: idlanzana lamasheya; inkomishi yetiye. Isidlo sakusihlwa: isibopho senkomo esibhakwe esibilisiwe ngamakhambi; i-apula noma esinye isithelo esingesona isitashi.

Isibonelo sokudla kweLviv

Ukudla kwasekuseni: amaqanda ama-2 enkukhu abilisiwe; isaladi yamakhukhamba notamatisi, angafakwa ukhilimu omuncu omncane; ingilazi yeplamu compote. Isnack: izingcezu ezimbalwa zeshizi; itiye noma ikhofi. Isidlo sasemini: irayisi elibilisiwe (elinsundu noma elinsundu lihamba phambili); amahlamvu ka ulethisi; Itiye elinelamula. Isidlo sasemini: ingilazi ye-yogurt engenalutho; i-Apple. Isidlo sakusihlwa: imilenze yenkukhu ebhakwe (okungcono ukuthi ayinasikhumba); amakhukhamba ambalwa; inkomishi yetiye.

Imenyu yesampula yamaVirgos

Ukudla kwasekuseni: i-oatmeal eshubile ngobisi, kusikwe i-apula kulo kanye nenqwaba yamantongomane; inkomishi yetiye noma i-herbal decoction. Isnack: ama-bran crisps ambalwa; ingilazi yezithelo noma ijusi yemifino. Isidlo sasemini: i-buckwheat ne-steam soy cutlet; isaladi lamakhukhamba, utamatisi, insimbi pepper, okunongwe kancane ngamafutha yemifino nejusi kalamula. Isidlo sasemini: kufika ku-50 g woshizi onzima nenkomishi yetiye. Isidlo sakusihlwa: isibopho senhlanzi esibhakwe; ikhukhamba noma utamatisi.

Isibonelo sokudla kweLibra

Ukudla kwasekuseni: i-buckwheat enobisi; ibhanana; itiye noma ikhofi. Isnack: i-apula ebhakwe. Isidlo sasemini: amazambane ambalwa abhakwe; isaladi le-squid elibilisiwe, ummbila osemathinini namakhukhamba amasha; ingilazi yejusi lewolintshi. Isidlo santambama: izaqathe ezigayiwe (ungafaka isizini ngoju bese ufafaza ujusi kalamula). Isidlo sakusihlwa: inyama ebilisiwe ebilisiwe; isaladi yamakhukhamba amasha namakhambi; indlebe yommbila; itiye.

Imenyu yesampula yama-Scorpions

Ukudla kwasekuseni: i-omelet yamaqanda ama-2-3 enkukhu noshizi we-tofu namakhambi ahlukahlukene; itiye noma ikhofi. Isnack: ingilazi yeyogathi engenalutho kanye ne-apula. Isidlo sasemini: isibopho senhlanzi esibilisiwe; isitshalo seqanda esibhakiwe ingilazi yanoma iliphi ijusi. Isidlo sasemini: eliphakathi kwe; Itiye elinelamula. Dinner: ukudla kwasolwandle; 3-4 isipuni. l. irayisi elibilisiwe; isaladi yemifino engeyona enesitashi, enongwe kancane ngamafutha yemifino kanye nejusi kalamula esanda kufakwa; i-dessert, uhhafu wamagilebhisi.

Isibonelo sokudla kweSagittarius

Ukudla kwasekuseni: amaqanda aqhekeziwe avela emaqanda amabili enkukhu; isaladi izaqathe kanye radishes; itiye noma ikhofi. Isinongo: 30-40 g wembewu; uhhafu wehhabhula. Isidlo sasemini: i-offal ebilisiwe; i-sauerkraut; ikhukhamba; inkomishi yetiye nocezu lukalamula. Isidlo sasemini: ama-plums ama-5-6; uhhafu wengilazi we-kefir onamafutha aphansi noma ubisi olubilisiwe. Isidlo sakusihlwa: ukuphakelwa kwamazambane acubuziwe notamatisi.

Imenyu yesampula yama-Capricorn

Ukudla kwasekuseni: i-cottage shizi enongwe ngobisi olubilisiwe noma i-kefir; izithelo ezimbalwa zomisiwe noma i-orange; itiye noma ikhofi. Isnack: izingcezu ezimbalwa zekhabe. Isidlo sasemini: inyama yenkukhu eyosiwe; isaladi lesanqante nesipinashi; ijusi lewolintshi. Isithwathwa santambama: ama-prunes ama-5-6; itiye. Isidlo sakusihlwa: amaqanda ama-2 enkukhu abilisiwe; ingxenye yeklabishi emhlophe nesaladi lekhukhamba; inkomishi yetiye noma i-herbal decoction.

Isibonelo sokudla kwe-Aquarius

Ukudla kwasekuseni: 2 izinkwa ezigcwele zokusanhlamvu, ezigcotshwe uju lwemvelo; inkomishi yetiye noma ikhofi; idlanzana lamantongomane. Isnack: orange. Isidlo sasemini: i-buckwheat nengilazi yobisi (ungahlanganisa isiphuzo nephalishi); izingcezu ezimbalwa zikashizi. Isidlo sasemini: ihalananda. Isidlo sakusihlwa: i-cottage shizi enezitrobheni; itiye noma ingilazi yejusi esanda kufinywa.

Imenyu yesampula yama-Pisces

Ukudla kwasekuseni: amaqanda aqhekeziwe avela kumaqanda amabili anoshizi; idlanzana lamagilebhisi; itiye noma ikhofi. Isnack: isitsha sama-strawberry. Isidlo sasemini: inyama yenkomo ebhakwe; isaladi yamatamatisi, utamatisi, amakhambi, ayoliswe nge-1-2 tsp. ukhilimu omuncu. Isidlo sasemini: ama-cashews ama-5-6 nengilazi ye-kefir. Isidlo sakusihlwa: isitshulu semifino; i-apula; inkomishi yetiye.

Ukungafani kokudla kwenkanyezi

  • Uma kungekho zinkinga ezinkulu zempilo, ukudla kwezinkanyezi kungalandelwa njalo.
  • Vele, akufanele usebenzise noma yimuphi umkhiqizo uma uxabana nawo noma ukungabekezelelani kokudla.

Izinzuzo zokudla kwezinkanyezi

  1. Indlela yokudla ngezinkanyezi isemhlabeni wonke. Cishe wonke umuntu angadla kuwo, kungakhathalekile indlela yokuphila, ubudala, ubulili.
  2. I-Star Diet iqukethe izincomo eziyisisekelo kuphela, ngokuya ngokuthi ungakha imenyu kanjani, ucabangela okuthandayo.
  3. Ukudla okuhlongozwayo ngeke kushiye umzimba ungenazo izakhamzimba. Ngokuphambene nalokho, ngemenyu edizayinwe kahle, uzoqinisekisa ukusebenza okugcwele kwazo zonke izitho nezinhlelo futhi uthuthukise impilo yakho.
  4. Ukudla okuhlukanisiwe kusiza ukuzizwa ukhululekile, ugweme indlala, futhi uthuthukise imetabolism.

Lalela izeluleko zezinkanyezi, udle okunempilo nokuhlukahluka, ube nempilo!

Okubi kokudla kwezinkanyezi

  • Uzodinga ukulawula indlela odla ngayo futhi wenze ukudla okunemikhawulo ethile.
  • Izincomo zokudla ezivela ezinkanyezini azifanele abantu abafuna imiphumela esheshayo. kulokhu kudla, ngeke ukwazi ukunciphisa ngokushesha isisindo.
  • Uzodinga ukushintsha ngokuphelele imikhuba yakho yokudla.

Ukudla kabusha izinkanyezi

Kunconywa ukuthi wenze imithetho eyisisekelo yokudla ngezinkanyezi nezincomo zokusayina kwakho kwe-zodiac kube inkambiso yansuku zonke bese uzama ukuphambuka kuzo kancane ngangokunokwenzeka.

1 Comment

  1. מי אוכל פירות ים מה אני גויה????

shiya impendulo