Izithako Isikhalazo esibabayo
| upelepele omnandi oluhlaza | 310.0 (igremu) |
Indlela yokulungiselela
I-pepper e-bell elungiselelwe kanye nopelepele oshisayo unqunywa ube yimichilo, engeza ingxenye yegalikhi, ihlukaniswe izingcezu ezincane. Utamatisi ovuthiwe unqunywa ube yikota futhi ugaywe kanye nogalikhi osele. Utamatisi olungiselelwe kanye nopelepele kuhlangene, engeza ama-walnuts othosiwe oqoshiwe, amafutha yemifino, usawoti kanye nokuxuba Ngaphambi kokukhonza, agcinwa esiqandisini esitsheni esivaliwe. Khonza njengesitsha esizimele noma njengesitsha esiseceleni ezitsheni zenyama nemikhiqizo yenyama.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-32.6 kCal | I-1684 kCal | 1.9% | 5.8% | 5166 g |
| Amaprotheni | 1.7 g | 76 g | 2.2% | 6.7% | 4471 g |
| Amafutha | 0.1 g | 56 g | 0.2% | 0.6% | 56000 g |
| carbohydrate | 6.5 g | 219 g | 3% | 9.2% | 3369 g |
| ama-asidi wemvelo | 0.1 g | ~ | |||
| I-fiber ejwayelekile | 2.5 g | 20 g | 12.5% | 38.3% | 800 g |
| Water | 121.3 g | 2273 g | 5.3% | 16.3% | 1874 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 1300 µg | 900 µg | 144.4% | 442.9% | 69 g |
| I-Retinol | I-1.3 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 20.6% | 1500 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 17.2% | 1800 g |
| Uvithamini B6, pyridoxine | I-0.5 mg | I-2 mg | 25% | 76.7% | 400 g |
| Uvithamini B9, folate | 13.3 µg | 400 µg | 3.3% | 10.1% | 3008 g |
| Uvithamini C, ascorbic | I-266.7 mg | I-90 mg | 296.3% | 908.9% | 34 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.9 mg | I-15 mg | 6% | 18.4% | 1667 g |
| Uvithamini PP, NE | I-1.3822 mg | I-20 mg | 6.9% | 21.2% | 1447 g |
| niacin | I-1.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-217.3 mg | I-2500 mg | 8.7% | 26.7% | 1150 g |
| ICalcium, Ca | I-10.7 mg | I-1000 mg | 1.1% | 3.4% | 9346 g |
| I-Magnesium, Mg | I-9.3 mg | I-400 mg | 2.3% | 7.1% | 4301 g |
| I-Sodium, Na | I-2.7 mg | I-1300 mg | 0.2% | 0.6% | 48148 g |
| IPhosphorus, uP | I-21.3 mg | I-800 mg | 2.7% | 8.3% | 3756 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.7 mg | I-18 mg | 3.9% | 12% | 2571 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.1 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 6.4 g | ubuningi be-100 г |
Inani lamandla lingu-32,6 kcal.
Isikhalazo esihle ucebile ngamavithamini namaminerali afana ne: vithamini A - 144,4%, uvithamini B6 - 25%, uvithamini C - 296,3%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
IKHALALI NOKWENZEKA KOKUPHAKATHI KWESithako seziphuzo Isiphuzo esibabayo nge-100 g
- I-26 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori ama-32,6 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Isinongo esibabayo, iresiphi, amakhalori, izakhamzimba