Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-884 kCal | I-1684 kCal | 52.5% | 5.9% | 190 g |
| Amafutha | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| Vitamins | |||||
| Uvithamini B4, choline | I-0.2 mg | I-500 mg | 250000 g | ||
| Uvithamini E, i-alpha tocopherol, TE | I-8.1 mg | I-15 mg | 54% | 6.1% | 185 g |
| Uvithamini K, i-phylloquinone | 24.7 µg | 120 µg | 20.6% | 2.3% | 486 g |
| AmaSterols | |||||
| Ama-Phytosterol | I-132 mg | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 14.9 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.1 g | ~ | |||
| 16: 0 I-Palmitic | 9.8 g | ~ | |||
| 18: 0 UStearin | 5 g | ~ | |||
| Ama-acid e-monounsaturated | 43 g | iminithi 16.8 г | 256% | 29% | |
| 16: 1 I-Palmitoleic | 0.4 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 42.5 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 37.6 g | kusuka ku-11.2 kuya ku-20.6 | 182.5% | 20.6% | |
| 18:2 Linoleic | 34.9 g | ~ | |||
| 18: 3 Ezomzimba | 2.6 g | ~ | |||
| Ama-acids ama-Omega-3 | 2.6 g | kusuka ku-0.9 kuya ku-3.7 | 100% | 11.3% | |
| Ama-acids ama-Omega-6 | 34.9 g | kusuka ku-4.7 kuya ku-16.8 | 207.7% | 23.5% |
Inani lamandla lingu-884 kcal.
- indebe = 218 g (1927.1 kCal)
- i-tbsp = 13.6 g (120.2 kCal)
- i-tsp = 4.5 g (39.8 kCal)
Uwoyela weSoybean wokugqoka isaladi noma ukupheka (i-hydrogenated kancane) ucebile amavithamini namaminerali afana ne: vithamini E - 54%, uvithamini K - 20,6%
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
Omaka: okuqukethwe ikhalori 884 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kusiza kanjani uwoyela weSoybean wokugqoka amasaladi noma ukupheka (i-hydrogenated kancane), ama-calories, izakhi zomzimba, izakhiwo eziwusizo Amafutha weSoybean wokugqoka amasaladi noma ukupheka (i-hydrogenated kancane)