Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-763 kCal | I-1684 kCal | 45.3% | 5.9% | 221 g |
| Amafutha | 100 g | 56 g | 178.6% | 23.4% | 56 g |
| Vitamins | |||||
| Uvithamini B4, choline | I-350 mg | I-500 mg | 70% | 9.2% | 143 g |
| Uvithamini E, i-alpha tocopherol, TE | I-8.18 mg | I-15 mg | 54.5% | 7.1% | 183 g |
| Uvithamini K, i-phylloquinone | 183.9 µg | 120 µg | 153.3% | 20.1% | 65 g |
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 15.005 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.101 g | ~ | |||
| 16: 0 I-Palmitic | 11.984 g | ~ | |||
| 18: 0 UStearin | 2.92 g | ~ | |||
| Ama-acid e-monounsaturated | 10.977 g | iminithi 16.8 г | 65.3% | 8.6% | |
| 16: 1 I-Palmitoleic | 0.403 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 10.574 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 45.318 g | kusuka ku-11.2 kuya ku-20.6 | 220% | 28.8% | |
| 18:2 Linoleic | 40.182 g | ~ | |||
| 18: 3 Ezomzimba | 5.136 g | ~ | |||
| Ama-acids ama-Omega-3 | 5.136 g | kusuka ku-0.9 kuya ku-3.7 | 138.8% | 18.2% | |
| Ama-acids ama-Omega-6 | 40.182 g | kusuka ku-4.7 kuya ku-16.8 | 239.2% | 31.3% |
Inani lamandla lingu-763 kcal.
- indebe = 218 g (1663.3 kCal)
- i-tsp = 4.5 g (34.3 kCal)
- isipuni = 13.6 g (103.8 kCal)
Ngiyi-lecithin ucebile amavithamini namaminerali njenge: choline - 70%, uvithamini E - 54,5%, uvithamini K - 153,3%
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
Omaka: okuqukethwe ikhalori 763 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ukuthi iSoyc lecithin ilusizo kanjani, amakhalori, izakhi zomzimba, izakhiwo eziwusizo I-leoyithin yesoy