Okuqukethwe
Ngokusho kongoti, cishe u-10% wabantu abazwani nelanga. Kwenzeka kaningi entwasahlobo noma ekuqaleni kwehlobo, lapho ilanga liqine kakhulu.
Kuyini ukungezwani nelanga?
Ukungezwani nelanga yisifo esibonakala ngokuzwela okukhulu ekukhanyeni kwelanga. I-Hypersensitivity ingahluka ngokuqina kuye ngamakhemikhali atholakala kumakha, okhilimu, amadeodorants nezinye izimonyo. Ngezinye izikhathi imithi ingabangela nokungezwani komzimba.
Yiziphi izimbangela zokungezwani komzimba nelanga?
Izimbangela ze-allergies elangeni azichazwa ngokucacile. Eminye imisebe ye-UVA kucatshangwa ukuthi inesibopho. Iningi lama-emulsions e-tanning akhiqizwayo aqukethe izihlungi ze-UVB kuphela. Ngakho-ke, ayivikeli emisebeni ye-UVA, okuholela ekwandeni kwezigameko zokungezwani komzimba nezinto ezithile.
I-Hypersensitivity kuya Imisebe ye-UV kungase kubonakale njengamabhamuza, ama-rashes noma amabala. Ngokuya ngesici, amandla abo nesikhathi sokubukeka kuyashintsha kusukela ngesikhathi sokuxhumana nelanga. Izimpawu zenzeka ezindaweni ezisobala, ezichayeke elangeni.
If ukuqubuka noma izinguquko zesikhumba zenzekile okokuqala, kufanele ucabange ukuthi yiziphi izimonyo ezintsha noma umuthi okungenzeka ubangele ukungezwani komzimba. Ukuqedwa kwayo kuzokuvumela ukuthi wehlise i-hypersensitivity emisebeni yelanga. Kubantu abanjalo, ukhilimu onesihlungi uyasiza (ukukhanya kwebala, isihlungi kufanele sibe sikhulu), okufanele sisetshenziswe ezingxenyeni eziveziwe zomzimba cishe isigamu sehora ngaphambi kokuchayeka kwelanga.
Ilanga elinamandla kufanele ligwenywe abantu abanezimo ezithile ezifana ne-rosacea noma i-porphyria. Kulaba bantu, kuyadingeka ukugqoka izingubo ezinemikhono emide, shading ubuso, ngezinye izikhathi ngisho namagilavu. Udinga futhi ukhilimu onesihlungi se-UVA ne-UVB, ubuncane be-SPF 30.
Abantu abazwela ilanga kufanele balandele imithetho embalwa elula:
- funda ukwakheka kwezimonyo - uma ziqukethe ulwazi mayelana nezithako ezibangela ukungezwani komzimba, kufanele ugweme ilanga lapho uzisebenzisa;
- gwema ama-solariums;
- hlala elangeni ngokulinganisela;
- sebenzisa okhilimu belanga;
If ukusabela kwesikhumba uma ziba zimbi kakhulu noma zihlala isikhathi eside, kuzodingeka ukuthi uvakashele udokotela wesikhumba ozobonisa ama-antihistamine afanelekile ukuze anciphise ukungezwani komzimba. Kuze kube yilapho indlela yokwelapha inqunywa udokotela onguchwepheshe, kufanele ugcobe izindawo ezicasuliwe ngamafutha aqukethe i-zinc, anomphumela wokumisa.
Ungasebenzisa futhi amakhambi asekhaya ukusiza ukunciphisa izimpawu zokungezwani komzimba:
- ubisi - yehlisa ukulunywa nokuqubuka; ubisi kufanele lufakwe esikhumbeni lapho ubuya elangeni. Ngemuva kokugcoba izikhathi ezintathu, geza isikhumba ngamanzi apholile,
- ubisi lukakhukhunathi kanye neyogathi yemvelo – kufanele uzihlanganise zombili lezi zithako futhi uziphuze ngemuva nje kokubuya elangeni. Isiza ukuthuthukisa isimo sesikhumba,
- ikhukhamba — gaya i-cucumber ibe yinkovu bese uyigcoba ezindaweni ezicasukile. Ipholisa ububomvu, ivimbele ukusabalala kwe-rash.