Nciphisa

ISmelt yinhlanzi encane eyisiliva enephunga lekhukhamba elisha. Le nhlanzi ingeyomndeni oncibilikayo, owezinhlobo ezenzelwe imisebe. Ayikwazi ukudidaniswa nezinye izinhlanzi ngenxa yephunga layo. Uma othile evala amehlo akhe, ebacela ukuthi bakhombe into ngephunga, futhi abavumele banuke inhlanzi, wonke umuntu uzothi ikhukhamba noma into efana nekhukhamba. Iphunga yisici esivelele kakhulu se-smelt, esingavumeli ukuthi sididaniswe nezinye izinhlanzi.

Incazelo jikelele

Umzimba onukayo unesimo se-fusiform. Izikali zincane, ziyawa kalula. Amanye ama-subspecies awanasikali. Esikhundleni sezikali, imizimba yabo imbozwe isikhumba, naso esimbozwe ngamatubhu ngesikhathi sokuzala. Umlomo wale nhlanzi mkhulu.

Kukhona izinhlobo eziningi zezinhlanzi emndenini oncibilikayo. Ake sichaze okuvame kakhulu:

• Wase-Asia;
• Impumalanga ekude;
• EYurophu.

Kufanele sengeze ukuthi le yinhlanzi yokuhweba. Ngaphezu kwalokho, ivame ukusebenza njengento yokudoba amateur noma yezemidlalo.

I-Asian smelt iyi-subspecies ye- AbaseYurophu banuka. Kufanele siqaphele ukuthi lokhu kuyizinhlayiyana ezijwayelekile. Ihlala eYenisei. Ukuphakama komsebenzi kusehlobo nasekwindla. Ngalesi sikhathi, lezi zinhlanzi ziyondla, futhi kungabanjwa kuphela ngamanani amakhulu. Ngezinye izikhathi azisebenzi. Zondla nge-caviar yezinye izinhlanzi nezinambuzane ezincane ezahlukahlukene.

I-Far Eastern inuka iyinhlanzi encane yama-subspecies aseYurophu. Ihlukile ezinhlotsheni eziningi zokuncibilika emlonyeni. Umlomo wayo, ngokungafani nezintambo ezinomlomo omkhulu, mncane impela. Ihlala isikhathi eside kunaleyo yaseYurophu futhi ikhula ibe nobude obungu-10 cm.

Ama-subspecies ajwayelekile kakhulu we European kuyanuka. Kuyifomu elincane. Inhlanzi enjalo ikhula ize ifike kumasentimitha ayi-10 ubude. Umzimba wayo umbozwe izikali ezinkulu okulula ukuzihlanza. Imihlathi inamazinyo abuthakathaka.

• Okuqukethwe kwekhalori 102 kcal
• Amaprotheni 15.4 g
• Amafutha 4.5 g
• Amakhabhohayidrethi 0 g
• Ifayibha yokudla 0 g
• Amanzi 79 g

Izinzuzo zokuncibilika

Okokuqala, uSmelt toothy, wase-Asia ucebile ngamavithamini namaminerali afana ne: potassium - 15.6%, phosphorus - 30%

Okwesibili, i-Potassium yi-ion eyinhloko ye-intracellular ebamba iqhaza ekulawulweni kwamanzi, i-acid, ne-electrolyte ibhalansi ebamba iqhaza ekufinyeleleni kwemizwa, ekulawulweni kwengcindezi.
Okwesithathu, i-Phosphorus ibamba iqhaza ezinhlelweni eziningi zomzimba, kufaka phakathi amandla we-metabolism, ilawula ibhalansi ye-acid-base, iyingxenye yama-phospholipids, ama-nucleotide, nama-nucleic acid, futhi iyadingeka ukwenza amaminerali amazinyo amathambo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.

Inyama encibilikayo, ukwakheka kwayo okunambitheka omuhle kakhulu, iqukethe izinto eziningi eziwusizo kubantu nokwakheka kwezinye izinhlobo zezinhlanzi - amavithamini namaminerali. Ukwakheka kwephunga kuyiprotheni, amafutha, amanzi nomlotha. Inyama yeSmelt iqukethe i-phosphorus, i-potassium, i-sodium, i-calcium, i-chromium, i-chlorine, i-nickel, i-fluorine ne-molybdenum. Ukwakheka kwe-smelt nakho kucebile ngama-niacin, B amavithamini.

Naphezu kokuqukethwe okubalulekile kwamafutha ekwakhiweni, okunikeza izinhlanzi ukunambitheka okuhle kakhulu, ukwakheka kwayo kunokuqukethwe okunekhalori eliphansi. Inani lamandla okuncibilikisa isilinganiso sama-khalori ayi-124 ngamagremu ayi-100.

Smelt izici ezizuzisayo

Abantu bezinhlanzi ezincane bavame ukudla namathambo - amathambo abo athambile kakhulu futhi azuzisa umzimba kuphela. Ukuwadla kuzosiza ukugwema ukukhumuzeka kwamathambo, kuqinise amathambo namalunga, futhi kubuyise ukulinganisela okuhle komzimba kwama-micro kanye nama-macroelements. Inzuzo yokuncibilika ukuthi uwoyela wayo wezinhlanzi uqukethe ama-fatty acid abalulekile kanye ne-provitamin A, enomphumela omuhle kumbono.

Ukupheka kanjani

ISmelt yinhlanzi enamafutha kakhulu, ngakho-ke iyamnandi lapho ithosiwe noma ibhakwa. Ungapheka kanjani iphunga? Inketho emnandi kunazo zonke ukuyibhaka ngodaka noma ngamalahle, ngomqondo ongokomfanekiso, ngejusi yayo, emafutheni ayo. Lokhu kuyenza ithambe futhi ibe nephunga. ISmelt kulula kakhulu ukuyihlanza - izikali zayo ungazisusa njengokubeka isitokwe.

Ungapheka isobho lenhlanzi kuwo; ungayipheka, uyibhake, wenze i-jelly ne-aspic, ukhukhamba, womile, womile futhi ubheme. Iphunga elishisayo elibhemayo limnandi kakhulu. Le nhlanzi iwukudla okuthandwa kakhulu kubhiya. Umkhosi waminyaka yonke onukayo ubanjelwa eSt.

Gcoba okuthosiwe epanini kufulawa

Izithako

Ukulungiselela iphunga elithosiwe epanini kufulawa, uzodinga:

• smelt - 1 kg;
• usawoti, upelepele omnyama - ukunambitha;
• ijusi kalamula - 1 tsp;
• ufulawa - 120 g;
• uwoyela wemifino wokuthosa - 5 tbsp. l.

Izinyathelo zokupheka

1. Sigeza iphunga ngaphansi kwamanzi abandayo, sula kancane imihlane ngommese (kwesinye isikhathi kunezikali), uphinde ugeze kahle. Asiwususi umsila namaphiko - athambile kakhulu futhi ajije kahle esitsheni esiphelile.
2. Okulandelayo, senza imbobo kanye nenhloko iye enhlanzini yenhlanzi, sidabule ikhanda, sikhiphe okungaphakathi, futhi sifinyelele kalula ngemuva kwekhanda (aseluli i-caviar).
3. Ngokufanayo sihlanza zonke izinhlanzi.
4. Sihlanza yonke inhlanzi ngendlela efanayo, usawoti, kanye nopelepele izinhlanzi ezilungiselelwe ukunambitha, engeza ijusi kalamula bese ushiya usawoti bese uhamba ngemizuzu engu-20.
5. Okulandelayo, usawoti kanye nopelepele inhlanzi elungiselelwe ukunambitha, engeza ijusi kalamula bese ushiya usawoti bese uhamba ngolwandle imizuzu engama-20.
6. Bese uthele ufulawa endishini. Cwilisa inhlanzi kufulawa, ubhake kahle zonke izinhlanzi, kufaka phakathi ukusikwa kwekhanda nemisila.
7. Thela uwoyela wemifino epanini lokuthosa, ulifudumeze, bese usakaza iphunga ungqimba olulodwa.
8. Fry inhlanzi emlilweni ophakathi kuze kube nsundu ngegolide, okokuqala ngakolunye uhlangothi (cishe imizuzu engu-7-8), bese uyiphendulela kolunye uhlangothi bese uyithosa eminye imizuzu engu-7-8.
9. Susa inhlanzi e-rosy ngoqweqwe olumnandi lwe-crispy kusuka epanini bese uyibeka kudishi lokuphaka. Lapho zonke izinhlanzi sezilungile, siphaka iphunga etafuleni.
10. Iphunga elimnandi, elimnandi, elimnandi lihambisana nesitsha sohlangothi samazambane, irayisi, noma imifino. Inhlanzi enjalo yinhle, iyashisa futhi iyabanda, kepha enhlanzini esehlile, ukuqhuma kuyasuka. Lungisa iphunga, othosiwe kufulawa epanini, futhi uzokujabulela ukubuyela kule recipe kaningi!
11. Ukudla okuhle kuwe, bangane!