Okuqukethwe
- Izidingo zokudla okuhamba kancane
- Imenyu yokudla okuhamba kancane
- Ukudla kwaseCroatia Masonto onke
- Ukudla kwenombolo 1 yokudla kwaseJalimane amasonto ayi-7
- Isabelo samasonto onke senombolo yokudla yaseJalimane engu-2
- Isibonelo sokudla kwamasonto onke kokudla okuhamba kancane
- Ukungafani kokudla okuhamba kancane
- Ubuhle bokudla okuhamba kancane
- Ububi bokudla okuhamba kancane
- Ukufaka isicelo ekudleni okuhamba kancane
Ukwehlisa isisindo kuze kufike ku-4 kg ezinsukwini eziyi-7.
Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-1030 Kcal.
Cishe zonke izazi zokudla okunempilo zithi udinga ukwehlisa isisindo ngokushelela futhi kancane kancane uma ufuna ukunciphisa umzimba isikhathi eside futhi ungavusi izinkinga zempilo. Namuhla sethula ukunakekela kwakho izinketho ezithandwa kakhulu zokwehlisa isisindo okuyiso futhi okungagijimanga - ukudla kweCroat, indlela yaseJalimane kanye nokudla "kokudla okuhamba kancane".
Izidingo zokudla okuhamba kancane
Ukudla okuneziphuzo okuphumelelayo kwenziwa ngudokotela wezokudla ovela eCzech Republic ICroat (ingatholwa kaningi ngaphansi kwegama "Ukudla kwaseCzech“). Isikhathi esiphezulu sesifundo sokudla amasonto ama-3. Ngalesi sikhathi, amakhilogremu angu-7-15 angadingekile ashiya umzimba. Ukwehla kwesisindo kufana nenani lokuqala lesisindo eseqile. Ukudla kwenziwa ngokudla okulungile - okungondleki futhi okunamafutha amancane. Uchwepheshe weluleka ukuthi axhumane kaningi ngangokunokwenzeka ngenhlanzi enomzimba nenyama, inyama ephilile, ubisi olunamafutha amancane noma aphansi nobisi omuncu, imifino nezithelo (khetha lezo eziqukethe inani elincane lesitashi), amajikijolo, amakhambi. Udinga ukuphuza okungenani amalitha ayi-1,5 amanzi ngosuku. Kuvunyelwe ukusebenzisa amajusi, ama-compotes, itiye, ikhofi, kepha ushukela awukwazi ukungezwa eziphuzweni. Umbhali wokudla akanalutho ngokusetshenziswa kokufakwa esikhundleni sikashukela. Okukhethwa okuhle kakhulu, ngokusho kukaHorvath, yi-xylitol. Qaphela ukuthi izazi zokudla okunempilo eziningi nodokotela bayeluleka ukuthi bangathatheki yikho. Ukuthi ungeze i-sweetener kukuwe. Ukudla ngokohlelo lweCroat kufanele kube kahlanu ngosuku. Yidla ukudla okuncane bese ukhohlwa ngokudla amahora ama-2-3 ngaphambi kokuphumula ebusuku.
Ukudla kwaseJalimane ihlala amaviki ayi-7. Kunconywa kubantu abanesisindo esiningi ngokweqile. Isikhathi sokudla ungalahlekelwa kuze kufike ku-18-20 kg. Isici esivelele salokhu kudla okuhamba kancane ukuthi ngesonto ngalinye okuqukethwe kwekhalori ekudleni kuyancipha, futhi nenani lokudla okuvunyelwe ukudla liyancipha. Cishe nsuku zonke kunqunywa i-mono-meal - ukusetshenziswa kokudla okukodwa noma okuningana. Ekuqaleni kwendlela yaseJalimane, kuvunyelwe ukunamathela ekudleni okujwayelekile kwezinye izinsuku, kepha kubalulekile ukuthi ungadli ngokweqile futhi ugweme izingozi zokudla.
Olunye uhlobo lokwehlisa isisindo okungasheshi ukudla okuhamba kancane kokudla. Isizathu esivame kakhulu sokuzuza isisindo ukuthi simane sijwayele ukudla ngokushesha, okwenza kube lula ukudlula isilinganiso sethu sokudla. Njengoba wazi, ukusutha kwenzeka cishe imizuzu engama-20 ngemuva kokuqala kokudla. Yikuphi ukusutha ongakhuluma ngakho uma ukuphonsa ngokoqobo ukudla kuwe ngemizuzu emi-5 kuya ku-10 ngesikhathi sekhefu noma usendleleni?
Yini okunikezwa "ukudla okuhamba kancane"?
- Uhlafune konke ukuluma kokudla kahle.
- Qiniseka ukuthi uyakujabulela ukudla okudlayo. Vele, kufanele ubeke ukudla kwakho ekudleni okunempilo futhi okunama-khalori amancane, kepha kubalulekile ukuthi kumnandi futhi kujabulise.
- Zama ukudla kancane futhi nobudlelwano obuhle ngenkathi unezingxoxo ezimnandi. Zonke izinkathazo nezinkinga kufanele kushiywe eceleni.
- Thatha amakhefu phakathi kwemilomo yezingcezu zokudla ukuze wandise amathuba akho okugcwala ngesikhathi.
Uma ujwayele ukudla ngokushesha okukhulu, ngokushesha ukwandisa isikhathi sokudla kumaminithi anconyiwe angama-20-25 kungaba nzima. Uma kunjalo, kwenze kancane kancane. Qaphela isikhathi bese ufaka imizuzu engu-2-3.
Namathela kule nqubo uma nje ufuna, uguqule okuqukethwe kwekhalori kwimenyu ukuze ivumelane nemingcele yakho. Ngesikhathi sokulahlekelwa isisindo, kungakuhle ukuthi ungadli amayunithi wamandla angaphezu kwama-1500 ngosuku. Uma ufinyelela kumphumela owufunayo, engeza amakhalori kancane kancane uze ufike ekuvumelaneni nomzimba, futhi umcibisholo wesikali uqhume. Kungcono ukudla kancane kancane nangokulinganayo. Lokhu kuzosiza isisu ukuthi sikhiqize ujusi ngesikhathi futhi sigweme indlala enamandla.
Ukuqinisekisa ukusebenza okulungile kakhulu komzimba, ubheka ukudla "okudla kancane", ungakhohlwa ukufaka kumenyu inani elanele lobisi olunamafutha aphansi nobisi omuncu, inhlanzi, inyama enomzimba omncane, izithelo nemifino engeyona isitashi, amakhambi, amajikijolo ahlukahlukene, okusanhlamvu okuphelele. Futhi amaswidi, ufulawa, eminye imikhiqizo enekhalori ephezulu, yebo, kufanele ibe nomkhawulo. Phuza amanzi amaningi angenalutho futhi ugweme ukufaka ushukela ekhofini, etiyeni, nakwezinye iziphuzo ezishisayo. Yiqiniso, umphumela wokudla uzogqugquzelwa ngokudlala imidlalo, futhi ngokujwayelekile indlela yokuphila esebenzayo.
Ukudla kwaseCroatia Masonto onke
Usuku 1
Ukudla kwasekuseni: iqanda elibilisiwe; itiye elimnyama noma ikhofi; crouton.
Isinongo: uhhafu we-apula.
Isidlo sasemini: inyama yenkomo ebilisiwe ebilisiwe (120-130 g); 100 g wamazambane abilisiwe; kufika ku-200 g wesaladi yemifino engeyona yesitashi; itiye lekhofi.
Isidlo sasemini: izithelo (100 g); itiye.
Isidlo sakusihlwa: i-ham enamafutha aphansi (80 g), ebilisiwe noma ethosiwe epanini; iqanda elibilisiwe; utamatisi noma ikhukhamba; ingilazi yejusi.
Usuku 2
Ukudla kwasekuseni: itiye nama-croutons.
Isinongo: 200 g wezinqathe ezingavuthiwe noma ezibilisiwe.
Isidlo sasemini: 50 g wesibopho senyama yenkomo; ibhece (kufika ku-150 g); 100 g wamazambane abilisiwe noma abhakwe.
Isidlo sasemini: ikhofi / itiye nge-100 ml yobisi olunamafutha aphansi.
Isidlo sakusihlwa: I-150 g yefilishi yezinhlanzi ebhakwe kanye nenani elifanayo lesipinashi.
Usuku 3
Ukudla kwasekuseni: i-ham epholile (30 g); i-crouton encane; itiye.
Isnack: i-grapefruit enesisindo esifinyelela ku-150 g.
Isidlo sasemini: amazambane abilisiwe noma abhakwe (200 g); I-150 g yenyama enomzimba iyisitshulu enkampanini izaqathe.
Isidlo sasemini: ujusi wetamatisi (200-250 ml).
Isidlo sakusihlwa: 100 g wamazambane abhakwe nge-50 g ye-curd.
Usuku 4
Ukudla kwasekuseni: isinkwa esinezilayi eziningana zeshizi; Ikhofi yetiye.
Isinongo: iwolintshi eliphakathi nendawo.
Isidlo sasemini: 150 g wenhlama yenkukhu ebilisiwe; 100 g wamazambane, abhakwe noma abilisiwe; ukhukhamba (ngamakhambi).
Isidlo sasemini: i-apula.
Isidlo sakusihlwa: amaqanda aqhekeziwe (sebenzisa amaqanda amabili enkukhu, inyama ephilile noma inyama epholile (30 g)); utamatisi; ijusi esanda kufakwa ezithelweni noma emifino (ingilazi).
Usuku 5
Ukudla kwasekuseni: 100 g we-curd; isinkwa netiye.
Isinongo: 100 g wamajikijolo noma yisiphi isithelo esincane.
Isidlo sasemini: inyama ebilisiwe (140-150 g); 100 g wamazambane (pheka nganoma iyiphi indlela ngaphandle kukawoyela); ingilazi yezithelo compote.
Isidlo sasemini: i-kefir (250 ml).
Isidlo sakusihlwa: isaladi lemifino eminingi engeyona eyisitashi enamakhambi; ingilazi yejusi.
Usuku 6
Ukudla kwasekuseni: izingcezu ezimbalwa zekhabe noma i-apula.
Isinongo: isaladi lesanqante elinesisindo esifinyelela ku-200 g.
Isidlo sasemini: 100 g wenkomo ebilisiwe namazambane; iklabishi elimhlophe elichotshoziwe (50 g).
Isidlo sasemini: isithombo (50 g).
Isidlo sakusihlwa: 100 g wamakhowe ayisitshulu; iqanda elibilisiwe; ikhukhamba.
Usuku 7
Ukudla kwasekuseni: ama-croutons asakazeka nge-cottage shizi; Ikhofi yetiye.
Isnack: ingilazi yobisi.
Isidlo sasemini: 150 g yengulube (gazinga epanini elomile); 100 g amazambane abhakiwe; utamatisi noma ikhukhamba.
Isidlo sasemini: ikhofi noma itiye (ungangeza ubisi olungu-100 ml); 200 g ubhontshisi, isitshulu noma okuphekiwe.
Isidlo sakusihlwa: ingilazi ye-kefir namakhukhi ambalwa anciphile.
Ukudla kwenombolo 1 yokudla kwaseJalimane amasonto ayi-7
Iviki 1
Usuku 1: phuza amanzi anganyakazi (cishe amalitha ama-5).
Izinsuku 2-7: Ukudla okujwayelekile okungekho-frills.
Iviki 2
Usuku 1: phuza amanzi anganyakazi (cishe amalitha ama-5).
Usuku 2: 2 kg wezithelo zomvini noma amawolintshi noma ama-tangerine.
Izinsuku 3-7: Ukudla okujwayelekile okungekho-frills.
Iviki 3
Usuku 1: phuza amanzi anganyakazi (cishe amalitha ama-5).
Usuku 2: 2 kg wezithelo zomvini noma amawolintshi noma ama-tangerine.
Usuku 3: ama-apula (kufika ku-2 kg).
Usuku lwesi-4: Amajusi asanda kufinywa aqhamuka ezithelweni nemifino engeyona yesitashi.
Izinsuku 5-7: Ukudla okujwayelekile okungekho-frills.
4-5 amaviki
Usuku 1: phuza amanzi anganyakazi (cishe amalitha ama-5).
Usuku 2: 2 kg wezithelo zomvini noma amawolintshi noma ama-tangerine.
Usuku 3: ama-apula (kufika ku-2 kg).
Usuku lwesi-4: Amajusi asanda kufinywa aqhamuka ezithelweni nemifino engeyona yesitashi.
Usuku lwesi-5: amafutha aphansi noma i-1% kefir (phuza lapho uzizwa ulambile).
Izinsuku 6-7: Ukudla okujwayelekile okungekho-frills.
Iviki 6
Usuku 1: phuza amanzi anganyakazi (cishe amalitha ama-5).
Usuku 2: 2 kg wezithelo zomvini noma amawolintshi noma ama-tangerine.
Usuku 3: ama-apula (kufika ku-2 kg).
Usuku lwesi-4: Amajusi asanda kufinywa aqhamuka ezithelweni nemifino engeyona yesitashi.
Usuku lwesi-5: amafutha aphansi noma i-1% kefir (phuza lapho uzizwa ulambile).
Usuku 6: 1 kg uphayinaphu omusha noma obilisiwe (ungashintshwa nge-zucchini).
Usuku 7: Ukudla okujwayelekile okungekho-frills.
Iviki 7
Usuku 1: phuza amanzi anganyakazi (cishe amalitha ama-5).
Usuku 2: 2 kg wezithelo zomvini noma amawolintshi noma ama-tangerine.
Usuku 3: ama-apula (kufika ku-2 kg).
Usuku lwesi-4: Amajusi asanda kufinywa aqhamuka ezithelweni nemifino engeyona yesitashi.
Usuku lwesi-5: amafutha aphansi noma i-1% kefir (phuza lapho uzizwa ulambile).
Usuku 6: 1 kg uphayinaphu omusha noma obilisiwe (ungashintshwa nge-zucchini).
Usuku lwesi-7: amanzi ajwayelekile kuphela.
Isabelo samasonto onke senombolo yokudla yaseJalimane engu-2
Usuku 1
Ukudla kwasekuseni: ikhofi / itiye; isinkwa.
Isidlo sasemini: amaqanda ama-2, abilisiwe noma athosiwe ku-skillet ngaphandle kwamafutha; cishe i-80 g yesipinashi (ungayigcoba kancane ngamafutha emifino); utamatisi.
Isidlo sakusihlwa: i-cutlet yenyama enciphile; isaladi yamatamatisi no-anyanisi oluhlaza okunesisindo esifinyelela ku-150 g (kuvunyelwe ukwenza isitsha sibe ngamaconsi ambalwa kawoyela wemifino).
Usuku 2
Ukudla kwasekuseni: itiye / ikhofi; crouton.
Isidlo sasemini: 200 g wesaladi, izithako zawo okungutamatisi neklabishi; i-orange (ingashintshwa ngama-tangerine noma ama-plums ambalwa).
Isidlo sakusihlwa: amaqanda abilisiwe (ama-2 ama-PC.); 200 g wenyama ephekiwe; isaladi yemifino engekho isitashi (80-100 g).
Usuku 3
Ukudla kwasekuseni: ikhofi / itiye.
Isidlo sasemini: iqanda elinzima; 200 g wezinqathe ezibilisiwe (nebhotela); ushizi onamafutha amancane noma i-cottage shizi (100 g).
Isidlo sakusihlwa: 250 g isaladi (i-tangerine, ubhanana, i-apula nepheya).
Usuku 4
Ukudla kwasekuseni: usanda kukhanywa ijusi le-apula (ingilazi).
Isidlo sasemini: ucezu lwenhlanzi ebilisiwe noma ethosiwe epanini elomile (kufika ku-250 g); utamatisi; i-apula.
Isidlo sakusihlwa: i-cutlet yenyama enciphile; 150 g wesaladi yemifino eluhlaza (kuvunyelwe ukuyinonga ngamafutha yemifino noma ijusi kalamula elisanda kufinywa).
Usuku 5
Ukudla kwasekuseni: ingilazi yejusi yesanqante.
Isidlo sasemini: inkukhu ethosiwe noma ebilisiwe (200 g); isaladi yemifino eluhlaza (100 g).
Dinner: amaqanda ama-2 enkukhu abilisiwe; izaqathe ezigayiwe, ziluhlaza noma zibilisiwe.
Usuku 6
Ukudla kwasekuseni: inkomishi yetiye nesinkwa.
Isidlo sasemini: 200 g wenyama enciphile (upheke ngaphandle kukawoyela); iklabishi elimhlophe (150 g) nejusi kalamula.
Isidlo sakusihlwa: izaqathe ezigayiwe (100 g), ezifafazwe ngamafutha emifino; i-cottage shizi (cishe i-150 g).
Usuku 7
Ukudla kwasekuseni: inkomishi yetiye nesinkwa.
Isidlo sasemini: inyama yenkukhu, ebilisiwe noma ethosiwe epanini elomile (200 g).
Isidlo sakusihlwa: 300 g wezithelo.
Isibonelo sokudla kwamasonto onke kokudla okuhamba kancane
UMsombuluko
Ukudla kwasekuseni: i-oatmeal ephekwe ngobisi olunamafutha amancane (200 g) namajikijolo amasha noma afriziwe (50 g); Ikhofi yetiye.
Isnack: izaqathe ezimbili eziphakathi.
Isidlo sasemini: 100 g we-buckwheat; 2 isipuni. l. isaladi yemifino engeyona yesitashi, enongwe ngemifino (mhlawumbe umnqumo) kawoyela.
Isidlo sasemini: ipheya noma i-apula.
Dinner: ucezu oluncane lwenkukhu ebilisiwe; isaladi yemifino (ukhukhamba neklabishi elimhlophe) ngamafutha emifino amancane.
NgoLwesibili
Ukudla kwasekuseni: kufika ku-200 g we-cottage shizi enamafutha aphansi; uhhafu webhanana; ikhofi / itiye (ungangeza ubisi oluncane esiphuzweni).
Isinongo: isaladi lezinqathe ezimbili ngamafutha omnqumo; iwolintshi noma amanye ama-citrus.
Isidlo sasemini: 100 g wephalishi lelayisi elingenalutho; ucezu lwesalmon ebilisiwe noma eshubile; 300 g wemifino ebilisiwe (i-broccoli, izaqathe, ukholifulawa) nge-1 tsp. uwoyela wemifino.
Isidlo sasemini: ucezu lwesinkwa se-rye (30 g) ngokufaka u-50 g we-fat fat curd, ucezu lukatamatisi nezinongo ukunambitha.
Isidlo sakusihlwa: i-omelet yamaqanda amabili (okungcono kuphekwe epanini elomile noma nge-steamed); 200 g wesaladi yemifino ngamafutha omnqumo.
NgoLwesithathu
Ukudla kwasekuseni: 200 g we-oatmeal, ongaphekwa ngobisi olunamafutha noma olunamafutha amancane, nge-apula elincane nengcosana yesinamoni.
Isnack: uhhafu wamagilebhisi no-20-30 g wama-walnuts.
Isidlo sasemini: isitsha sesobho semifino esiphekwe enyameni enamafutha amancane noma kumhluzi wenhlanzi.
Isidlo santambama: i-berry smoothie (ukuze uzilungiselele uzodinga i-100 g yanoma imaphi amajikijolo, inani elifanayo lamafutha aphansi, uhhafu wengilazi yobisi olunamafutha aphansi).
Isidlo sakusihlwa: 200 g we-cottage shizi (okuqukethwe okunamafutha 0-0,5%) nesinamoni; ingilazi ye-kefir ephansi noma ijusi yezithelo esanda kufinywa.
NgoLwesine
Ukudla kwasekuseni: 200 g we-muesli noma i-oatmeal (ingalungiswa ngobisi oluncane) ngokufaka amajikijolo noma izithelo; Ikhofi yetiye.
Isnack: isaladi lezinqathe ezimbalwa, ezintsha noma ezibilisiwe ngamafutha omnqumo.
Isidlo sasemini: isitsha sesobho semifino (ungathosi).
Isidlo sasemini: ucezu lwesinkwa saseBorodino esinoshizi omncane wama-cottage shizi, amakhambi, izingcezu ezimbalwa zikatamatisi omusha (unga usawoti ufafaze upelepele).
Isidlo sakusihlwa: inyama yenkukhu ebilisiwe noma ebhakwe (70-80 g); I-300 g yemifino e-stewed (i-turnips, i-parsnips, u-anyanisi, izaqathe) egqoke amafutha omnqumo; ingilazi yobisi olunamafutha amancane noma i-kefir.
Friday
Ukudla kwasekuseni: ucezu lwesinkwa esimnyama noma serye; iqanda lenkukhu elibilisiwe; isaladi lekhukhamba, utamatisi, ulethisi, insimbi yensimbi; itiye noma ikhofi.
Isnack: izaqathe ezimbalwa.
Isidlo sasemini: isobho semifino; Ikhofi yetiye.
Isidlo santambama: ijusi yewolintshi esanda kufinywa (ingilazi); Izingcezu ezi-2 zeshokholethi omnyama (okungenani ama-70% cocoa).
Dinner: ucezu lwenkukhu ebilisiwe noma i-turkey; ikhukhamba nesaladi leklabishi elimhlophe ngamafutha omnqumo kanye nejusi kalamula esanda kufinywa.
Saturday
Ukudla kwasekuseni: 200 g we-oatmeal obisini olunamafutha amancane nge-apula elincane nengcosana yesinamoni; Ikhofi yetiye.
Isnack: 150 ml iyogathi engenalutho.
Isidlo sasemini: 100 g wephalishi le-buckwheat elingenalutho; 100 g wenkomo (okuphekwe ngaphandle kukawoyela); 200 g ulethisi (utamatisi, zucchini, ulethisi) nge-1 tbsp. l. Amafutha e-Olive.
Isidlo sasemini: i-smoothie eyenziwe nge-100 g yoshizi onamafutha aphansi kanye nanoma yimaphi amajikijolo; uhhafu wengilazi yobisi olunamafutha amancane noma olunamafutha amancane.
Isidlo sakusihlwa: ucezu lwenyama ebilisiwe noma enye inhlanzi enemifino ebilisiwe; Ingilasi yojusi wotamatisi; Isinkwa se-rye, esigcotshiswe nge-cottage shizi engenamafutha futhi efafazwe ngamakhambi.
Sunday
Ukudla kwasekuseni: 200 g we-muesli ngokufaka inani elincane lamajikijolo noma izithelo, okunongwe ngobisi olunamafutha amancane; Ikhofi yetiye.
Isinongo: uhhafu wamagilebhisi noma iwolintshi; 20 g wamantongomane.
Isidlo sasemini: 100 g welayisi elibilisiwe (mhlawumbe nsundu); ucezu lwesalmon oshisayo; 300 g wemifino ebilisiwe (ngaphandle kwamazambane) nge-1 tsp. uwoyela wemifino.
Isidlo sasemini: 100 g we-granular cottage shizi enokuqukethwe okunamafutha okungadluli ku-4%; Inkomishi ye-XNUMX / XNUMX eqoshiwe engeyona isitashi
Isidlo sakusihlwa: amaqanda ama-2 enkukhu abilisiwe noma i-omelet yawo; 200 g wesaladi yemifino ngamaconsi ambalwa kawoyela wemifino.
Ukungafani kokudla okuhamba kancane
- Omama abakhulelwe nabancelisayo, izingane nentsha, nabantu asebekhulile akufanele balandele ukudla okuhamba kancane.
- Ngezikhathi zokwanda kwezifo ezingamahlalakhona kanye nanoma yikuphi ukugula okubonakalayo komzimba, ukudla akudalwanga.
- Kuyalulekwa ukubonisana nodokotela ngaphambi kokuqala ukudla okuhamba kancane (kunoma ikuphi ukuhlukahluka) ukuze uqiniseke ukuthi ukudla okunjalo akulimazi impilo yakho.
- Vele, akufanele udle noma yimuphi umkhiqizo onikezwe ekudleni uma ngabe uke waba nokungezwani komzimba noma wazizwa ubi kakhulu ngemuva kokukudla.
Ubuhle bokudla okuhamba kancane
- Nini "ukudla okusheshayo»Ukudla kumuncwa kangcono. Lapho sihlafuna kahle, kulapho ukugaya kwethu ukudla kungcono. Ngakho-ke, lokho kudla okunomsoco kunciphisa ukuvela kwezinkinga ngokusebenza kwendlela yamathumbu.
- Kuvikela ukudla okungaphuzi nokushiswa yisilungulela, ngoba isilungulela sivame ukwenzeka ngenxa yokuthi ukudla ngokuxhamazela kuholela ekugelezeni komoya oweqile emgudwini wokugaya ukudla.
- Ngaphezu kwalokho, izifundo zesayensi zikhombisile ukuthi ukudla kancane kunganciphisa ukucindezeleka. Uma udla kancane, kufana nokuzindla. Gxila kokwenzekayo kulo mzuzu othile, nambitha ukudla, futhi ungacabangi ngokuthi uzokwenzani ngokulandelayo.
- Futhi ukudla okunethezeka kuholela ekujwayelekile kwengcindezi yegazi nasekuthuthukiseni okujwayelekile esimweni somzimba.
- Phakathi kokufaneleka Ukudla kwaseJalimane qaphela okulandelayo.
- Kancane kancane. Okuqukethwe kwekhalori ekudleni kuncipha kahle, lokhu kunciphisa ukucindezeleka komzimba.
- Ukuqiniswa komphumela otholiwe. Uma uphuma ekudleni ngendlela efanele, njengoba kusho izibuyekezo eziningi, ukuvumelana okutholakele kuqhubeka isikhathi eside.
- Ukunciphisa ubukhulu besisu. Umuntu ufunda ukungadli ngokweqile, futhi isisu siyancipha kanye nalokhu.
- Ukusheshisa umzimba. Ikakhulu, ngenxa yesiphuzo esiningi esinconyiwe ekudleni, izinqubo ze-metabolic zijwayelekile, futhi umzimba ulahla ubuthi, ubuthi nezinye izinto eziyingozi ezingazidingi.
- Ukudla kwaseCroatia ibuye ithuthukise imetabolism, ifake ukugayeka kokujwayelekile, ifundise abantu ukudla kahle. Isisindo sincipha ngokushelela. Kusebenza kahle kakhulu esikhunjeni futhi. Akayeki (njengoba kungaba njalo lapho kugcinwa inqubo eqinile yokwehlisa isisindo ngokushesha), kepha uyakwazi ukuzinyusa. Ngenkathi ubheka lolu hlobo lwenqubo ehamba kancane, amathumbu ayahlanzwa, umzimba ulahla usawoti olimazayo noketshezi oluningi. Ngaphandle kokuqukethwe okuncane kakhulu kwekhalori, ukudla kweCroat akuzizwa kulambile.
Ububi bokudla okuhamba kancane
- Zonke izinhlobo zokudla okuhamba kancane, njengoba igama lazo liphakamisa, azisebenzi ngokushesha.
- Futhi, ngenkathi iningi lezazi zokudla lisekela izindlela ezibushelelezi zokwehlisa isisindo, abantu abaningi abancipha emzimbeni abakulungele ukunamathela emithethweni yokudla isikhathi eside futhi bafuna ukuthola umphumela wemizamo yabo ngokushesha.
- Futhi, ngenxa yokuba matasa, akuwona wonke umuntu ongalandela umbuso futhi ahlale ekudleni okunconyiwe okuyingxenye.
Ukufaka isicelo ekudleni okuhamba kancane
Ukudla okuhamba kancane kungabuyekezwa noma nini lapho ufuna, noma okungcono - ukuphila ngemithetho yayo eyisisekelo ngaso sonke isikhathi.
Uma ufisa, kungcono uhlale phansi ngendlela yaseCroatia noma ekudleni kwaseJalimane, okungenani ngemuva kwekhefu lenyanga ngemuva kokuphothulwa kwayo, uma impilo yakho ingabangeli isizathu sokukhathazeka.