Okuqukethwe
Ukwenza isinqumo sokubhekana nempilo enempilo, wonke umuntu ukhetha indlela yakhe, abahlela ukuyilandela isikhathi eside. Noma ngabe yikuphi ukukhetha kokugcina, izingxenye ezimbili zihlala zingashintshi - ukunyakaza kanye nokudla.
Ungalutholaphi uhambo olunjalo lokuzivocavoca?
Ngenjini yokusesha, ungathola izinkambo eziningi ezahlukahlukene zokuqina, eRussia nakwamanye amazwe. Uhambo lwangaphandle luhlukile kolweRussia ngokuthi ungazama ukudla okungajwayelekile lapho, ubone elinye izwe futhi ube nendiza ende futhi ebizayo. Uhambo lwaseRussia luhle ngoba ungafika lapho ngendiza, isitimela, noma imoto - kuyashesha futhi akubizi. Isibonelo, iSlimming Camp eCrimea, eFeodosia, inikeza uhambo lokuzivocavoca isonto elilodwa, amabili, amathathu noma ngaphezulu. Isikhathi sohambo sizokwaziswa kuwe, kuya ngamakhono nezinhloso zakho.
Ukuvakasha kokuqina eCrimea
Ake sibone ukuthi ukuvakasha komzimba eCrimea kunikeza ini ohlelweni lwayo ekamu lokunciphisa isisindo elithi "Yiba sesimweni esifanele:
- yokuhlala emakamelweni anethezekile ehhotela elinengqalasizinda esithuthukisiwe ogwini loLwandle Olumnyama;
- ukukhethwa kokudla okucatshangelwa okuthandwa nguwe nokuphikisana, umhlangano womuntu siqu nompheki;
- amakilasi okuzivocavoca, ukusebenza ejimini, i-aerobics, i-pilates ne-yoga, ukudansa nokuzelula ngaphansi kokuqondiswa kwabaqeqeshi abanolwazi;
- ukufudunyezwa nsuku zonke nokuhamba ngasogwini lolwandle, ngejubane elisheshayo nobude obuhlukahlukene (2-4 km);
- ukuhamba ngebhayisikili amabanga amade, ukuhamba ngezinyawo emizileni yezintaba noma ngasolwandle nabafundisi;
- imidlalo yamaqembu evulekile noma ehholo;
- ukubhukuda olwandle nokubhukuda echibini;
- ezempilo, ezokwelapha noma ezezifundo zokuhlikihla ezemidlalo ezenziwa ngabasiki bobuchwepheshe;
- izingxoxo ngokudla okunempilo nangendlela yokuphila, isisusa esengeziwe sokunciphisa umzimba;
- imvelo enhle yeNhlonhlo YaseCrimea;
- ukuhambela izinqolobane zaseCrimea, ukuvakashela "izindawo zamandla" nezikhumbuzo zemvelo zomlando;
- abantu abasha, ukuhlangana nethimba labantu abanomqondo ofanayo abazimisele ukuthuthukisa impilo yabo;
- ukususa amakhilogremu athe xaxa (kusuka kuma-2 kilograms, kuya ngesisindo sokuqala nobude behambo lokuqina).
Ibhonasi emnandi futhi ewusizo kuzoba ulwandle nomoya wasezintabeni, ongagcini ngokuphilisa umzimba, kodwa futhi ongashiyi ukuqwasha, umngane ojwayelekile wabahlali bedolobha, hhayi ithuba elincane lokuphila.
Futhi okubaluleke kakhulu, uzothola ukuqala kwendlela entsha yokuphila, ugqozi nolwazi. Vumela isiqubulo seKamu - Sibe sesimweni esihle! - Uzoba umlayezo oyinhloko wayo yonke impilo yesikhathi esizayo.
Isisusa esinamandla njengesihluthulelo sokulahlekelwa kwesisindo esisebenzayo
Kepha isici esibaluleke ngokulinganayo sokwehlisa isisindo yisisusa sakho nesimo sakho sengqondo. Futhi lokhu "ukukhahlela" kokuqala, ngomqondo omuhle wegama, ungakuthola ngokuvakashela ukuvakasha kokuzivocavoca umzimba, lapho uzothola khona ugqozi, ulwazi ngokudla okufanele nokuvivinya umzimba eqenjini labantu abanomqondo ofanayo nangaphansi kokuqondisa wezingcweti zokudla okunempilo nokuqina.
Ukuze wehlise isisindo somzimba, udinga amandla nesifiso sokushintsha indlela ophila ngayo. Udinga ukwethula empilweni yakho ukwenza ezemidlalo ekhaya (i-gymnastics, i-aerobics noma ukudansa ngokuxhaswa kwevidiyo, ukugijima epaki) noma egumbini lokuzivocavoca. Ukuziqeqesha ejimini ngaphansi kokuqondiswa ngumqeqeshi, iqembu noma umuntu ngamunye, lapho bezokufundisa khona ukuthi ungazivocavoca kanjani umzimba, ulawule imithwalo futhi ulawule amandla okuziqeqesha, kufanele kube umkhuba, uma kungenjalo akunasisekelo sokuqala.
Izinzuzo zokwehlisa isisindo ngefomethi yokuvakasha
Ukuvakasha kokuzivocavoca umzimba akukuhle hhayi nje kuphela ukuba khona kochwepheshe kanye nogqozi olwengeziwe, kuhle ngoba uzicwilisa endaweni entsha, ngaphandle kokuthola ithuba lokuhola indlela yakho yokuphila ejwayelekile, ikukhipha endaweni yakho yokunethezeka futhi ikhombise okusha, indlela efanele yokuphila ongayenza kubo.
Okudingekayo hhayi nje ukuqala inqubo yokwehlisa isisindo, kodwa futhi nokuqhubeka ngempumelelo kungukudla okulinganiselayo. Akudingekile nhlobo ukuthi uzihluphe ngendlala, ngaphandle kokudla, okuqukethwe ikhalori okubonakala kuphezulu kakhulu, kanye namafutha nama-carbohydrate. Ukulungiswa kokudla okunomsoco ofanele, ngendlela enokuthula, kufanele kusingathwe ngungoti ongeke anikeze iziyalezo ezijwayelekile, kepha izincomo zomuntu ngamunye. Ikhempu ngeke nje ifundise ukuthi ungadla kanjani kahle, kodwa futhi izobonisa nokuthi ukudla okunomsoco akunakudina, kuyanelisa impela futhi, okubaluleke kakhulu, ukuthi kumnandi. Abafundisi abanolwazi bazokhombisa ukuthi ukuqeqeshwa komzimba kungakhethwa ngokuya ngezimpawu zesibalo futhi kuhlukaniswe, futhi ukuguquka njalo kokuvivinya umzimba akuniki isikhathi somzimba sokuzijwayeza nesithukuthezi.
Ukondleka okufanele, njengemidlalo, kufanele kube yingxenye yempilo yakho, "uhlelo" oluyisibopho, njengokuxubha amazinyo amahlandla ama-2 ngosuku.