I-carp yesiliva

Incazelo

Isiliva carp yizinhlanzi eziphakathi nendawo ezinkulu ze-pelagic zomndeni we-carp. Ekuqaleni, i-carp yesiliva yayizalwa e-Asia, kanti inhlanzi yayinegama elithi "Chinese carp carp".

Ngenxa yezinhlekelele zemvelo eChina, lapho kwacekelwa khona amapulazi amaningi ezinhlanzi, i-carp yesiliva yaphelela e-Amur basin, kwathi eminyakeni embalwa kamuva, i-USSR yangaphambili yaqala ngokuzalanisa le nhlanzi - nengxenye yaseYurophu yaseRussia, eMaphakathi. I-Asia ne-our country kwaba yikhaya layo elisha.

Abantu bayibiza kanjalo ngezikali zayo ezilula zesiliva. Isici sangaphandle sale nhlanzi yinhloko yaso enkulu enkulu. Isisindo sayo singafinyelela kwikota yesisindo sayo yonke isidumbu sesiliva. Amehlo atholakala ngaphansi komlomo, anikeza umbono we-asymmetry, kepha ukubukeka okunyanyekayo kungaphezu kokukhokhela izimfanelo ezizuzisayo zale nhlanzi.

Kunezinhlobo ezintathu zale nhlanzi - ezimhlophe (i-belan), i-variegated (ezinamachashazi), ne-hybrid. Zihlukile komunye nomunye kwezinye izimpawu zangaphandle kanye nezebhayoloji. I-carp yesiliva inombala omnyama, ivuthwe ngokushesha okuncane kune-congener emhlophe, futhi idla ukudla okuhlukahlukene kakhulu - hhayi i-phytoplankton kuphela kepha ne-zooplankton ikhona ekudleni kwayo.

I-hybrid yalezi zinhlobo yathatha umbala okhanyayo we-carp wesiliva nokukhula okusheshayo kwamachashazi. Ngaphezu kwalokho, ayingeni kalula emazingeni okushisa aphansi.

Umlando

E-China, le nhlanzi inegama elithi "imbuzi yamanzi" ngendlela yayo yokondla - njengomhlambi wezimbuzi, umhlambi we-carp yesiliva "odla" usuku lonke emanzini angajulile, udla i-phytoplankton "emadlelweni angaphansi kwamanzi." Izinduna zesiliva zithandwa kakhulu kubanikazi bamachibi okufakelwa ngesici sabo semvelo - le nhlanzi eyingqayizivele ihlunga amanzi aluhlaza, aqhakazayo, nodaka, okwenza kube yisiphephelo esihle kakhulu samachibi. Ngalokhu, abantu baphinde babize le nhlanzi ngokuthi iyinjini yomkhakha wezokudoba - ukuba khona kwabo embonini yezinhlanzi kuphinda kabili ukusebenza kwemisebenzi.

Isiliva carp yinhlanzi yasemanzini angenasawoti, eyenza inyama yayo ibaluleke ekudleni kwansuku zonke. Ososayensi bafakazele ukuthi isici senhlanzi salesi sifunda sinokugayeka okungcono kakhulu nenani laso. Lokhu kungenxa yomsebenzi wezinqubo eziguquguqukayo zabantu; uhlelo lwethu lokugaya ukudla lumunca izakhamzimba ezilula kakhulu ekudleni obekudliwe yizakhamizi zezwe lethu.

Lokhu kunikeza izinhlanzi zamanzi ahlanzekile inzuzo kunezinhlanzi zasolwandle. Yize izinhlanzi zasemanzini ahlanzekile zivame ukuqoqa amafutha, angenakubizwa ngokufana ngokwezinto ezizuzisayo wamafutha ezakhamizi zasolwandle, enganciphisa amazinga e-cholesterol egazini - i-carp yesiliva ukuphela kwento ehlukile kulo mthetho.

Ukwakhiwa kwe-carp yesiliva

I-carp yesiliva iqukethe izinto eziningi ezinenzuzo namavithamini atholakala ezinhlanzini zezinhlanzi zemifula. Isibonelo, uvithamini A, B, PP, E, namaminerali awusizo njenge-calcium, i-phosphorus, i-sodium nesibabule. Ukwakheka kwamakhemikhali kwale nhlanzi kunothe ngama-amino acid emvelo. Inyama yenhlanzi ibhekwa njengomthombo omuhle kakhulu wamaprotheni wemvelo, igcwalisa umzimba wethu kahle futhi imunca kalula.

Kodwa-ke, okuqukethwe ikhalori le-carp yesiliva kusezingeni eliphansi, njengezinye izinhlobo zezinhlanzi ezinamafutha aphansi. Kukhona ama-Kcal angama-86 kuphela ngama-gramu ayi-100 ezinhlanzi. Leli zinga lekhalori le-carp yesiliva livumela izinhlanzi ukuthi zibekwe njengokudla okudliwayo. Uma sibheka ukwakheka kwamavithamini namaminerali, singaphetha ngezinzuzo ezihlukile zale nhlanzi emzimbeni womuntu.

Okuqukethwe kwekhalori kwezinhlanzi ze-carp zesiliva 86 kcal

Inani lamandla enhlanzi

Amaprotheni: 19.5 g (~ 78 kcal)
Amafutha: 0.9 g (~ 8 kcal)
Ama-carbohydrate: 0.2 g (~ 1 kcal)

Izici eziwusizo ze-carp yesiliva

Kunengqondo ukukhuluma ngezinto ezizuzisayo ze-carp yesiliva ngokuningiliziwe. Lapho uyidla:

• Ithuba lokuvela kwamathumba amabi liyancipha.
• Ukucasulwa komuntu kuncishisiwe ngenxa yomphumela omuhle emsebenzini wesistimu yezinzwa emaphakathi. Ngaphandle kwalokho, amangqamuzana afile ayabuyiselwa.
• Imithambo yegazi iyaqiniswa, okunciphisa ubungozi bokushaywa unhlangothi.
• Ingcindezi ijwayelekile. Ngakho-ke, kunconywa kakhulu ukuthi isetshenziswe ngabantu abane-high blood pressure.
• Izinga le-cholesterol egazini lehlisiwe, elehlisa amathuba okuba namahlule egazi.
• Inani loshukela osegazini liyancipha, ngakho-ke kunconywa abantu abanesifo sikashukela ukuthi badle.
• Izinga lezipikili nezinwele liyathuthukiswa, namazinyo ayaqiniswa.
• Ukuzivikela kuyakhuphuka, okudala izimo zokubhekana nemikhuhlane ehlukahlukene.
• Inhlalakahle jikelele yomuntu iyathuthuka.
• Ukulala kujwayelekile: ungakhohlwa ngokungalali ebusuku.
• Odokotela batusa i-carp yesiliva yokudla, futhi yingakho:

Amaprotheni amuncwa ngokuphelele kungakapheli amahora amabili.
Kunama-calories ambalwa enyameni yesiliva yohlobo lwe-carp, ngakho-ke ukuthola isisindo esiningi akunangqondo.
Ukuba khona kwamafutha ezinhlanzi.
Ngokusobala, izinzuzo zale nhlanzi zisobala. Ngakho-ke, kungenzeka ukuyidla nsuku zonke. Kuwukudla okuhle kakhulu okunikeza umphumela wokuvikela oyingqayizivele.

Izici eziwusizo zesiliva carp caviar

Isiliva le-carp caviar libukeka ngokusobala futhi liqukethe amavithamini namaminerali nezinye izinto eziningi eziwusizo. Inani lamandla lomkhiqizo ngu-138 kcal nge-100 g. Ngasikhathi sinye, i-caviar iqukethe amaprotheni - 8.9 g, amafutha - 7.2 g, ama-carbohydrate - 13.1 g. Ngaphandle kwalokho, i-caviar iqukethe i-zinc, i-iron, i-phosphorus, isulfure, namafutha amaningi agcwele i-Omega-3.

Ukuphela kokuphikisana nokusetshenziswa kwayo kungenzeka ukusabela okweqile; kwezinye izimo, i-caviar ayinakho ukuphikisana. Kungcono ukuyisebenzisa ngisho nakwiziguli ezinomdlavuza, ezisiza ukujwayela ukusebenza kwesistimu yezinzwa futhi kuholele ekwehliseni iphika, njll.

UKULIMA

I-carp yesiliva ayinabungozi kunoma yisiphi isigaba sabantu, njengezingane, abantu abadala, noma abantu abadala asebekhulile. Ngaphezu kwalokho, le can inhlanzi ilungile kunoma ibuphi ubuningi - ayinayo eyokudla nsuku zonke. I-caatat kuphela inhlanzi ebhemayo, okungathi, ngemithamo eyeqile, ingalimaza impilo yabantu.

Izimo

Njengoba kushiwo ngenhla, akukho ukuphikisana cishe. Kodwa isithiyo esikhulu ekusetshenzisweni kwayo kungaba ukungabekezelelani komuntu kwasolwandle futhi, ikakhulukazi, ku-carp wesiliva. Kufanele njalo unake futhi wazi ukuthi ungabeki umzimba wakho onqenqemeni lwengozi.

I-carp yesiliva ekuphekeni

Lihle ikakhulu uma linesisindo esingaphezu kuka-2 kg. Kulesi sisindo, sinamathambo ambalwa futhi kumnandi ukusidla futhi kumnandi ukupheka. Inekhanda elikhulu elilungele ukwenza isobho lenhlanzi elicebile. Umhluzi unamafutha futhi ubala. I-carp yesiliva kungcono kakhulu ukuyidla ebilisiwe noma ebhakwe, njengoba kulokhu, ayilahlekelwa yizinto zayo ezizuzisayo.

I-carp yesiliva ilungele ukubhema, kepha iyathandwa ngale ndlela. Kuleli fomu akusetshenziswanga kangako, ngaphandle kokubheka indlela yokubhema: kungaba kushisa noma kuyabanda.

Ngaphandle kwalokhu, le nhlanzi iyasiza kakhulu ngoba igcwalisa umzimba womuntu ngezinto eziwusizo, iqinisa amasosha omzimba.

I-carp yesiliva ethosiwe

Isiliva le-carp inyama linamanzi amaningi futhi lithenda, liqukethe amafutha abalulekile futhi lilungele ukuthosa kuphela. Zama le iresiphi elula futhi emnandi - othosiwe wesiliva othosiwe kalamula.

Izithako:

• (Izinsiza ezi-4-6)
• 1 kg. izinhlanzi zesiliva ze-carp
• 30 g uwoyela we-sunflower ocwengileko
• uhhafu kalamula
• 1 tsp izinongo zezinhlanzi
• 1 isipuni usawoti

Ukupheka

Njengenjwayelo, ukupheka noma iyiphi inhlanzi kuqala ngokuyihlanza. Ngenhlanhla, manje akudingekile ukuthi uhlanze inhlanzi ngokwakho. Bazokwenzela esitolo noma ezitolo. Kepha uma ungathembi muntu futhi ukhetha ukuhlanza inhlanzi ngokwakho, lapha-ke ungabona ukuthi ungayikhipha kanjani inhlanzi ukuze ungacoboli inyongo.

1. Hlanza ikhaphethi yesiliva ehlutshiwe kahle emanzini abandayo.
2. Sika izinhlanzi zibe izingxenye, usawoti, ufafaze izinongo, bese ushiya ukucwilisa izinongo ngehora elilodwa.
3. Ukuthosa i-carp yesiliva, kungcono ukusebenzisa i-non-stick skillet.
   Thela uwoyela bese ufaka ukushisa okuphezulu kakhulu. Lapho ipani lifudunyezwa kahle, futhi uwoyela uqala ukuhwamuka - faka ukhokho wesiliva.
   Vala bese unciphisa ukushisa.
   Fry inhlanzi, embozwe ngomlilo ophakathi, kuze kube yilapho kuqhamuka uqweqwe olubomvana. Isikhathi esilinganisiwe imizuzu engu-4-5.
   Izinhlanzi siziphendulela komunye umgqomo. Esiqeshini ngasinye se-carp yesiliva, faka ucezu lukalamula, vala isembozo bese uthosa izinhlanzi kuze kube yithenda. Lokhu kuzothatha imizuzu engaphezu kwengu-5.
   Beka izingcezu ezihlwabusayo nezinephunga elimnandi zekhaphethi yesiliva ethosiwe esitsheni, uhlobise ngamakhambi bese ukhonza.

I-PS Uma ukhetha i-carp yesiliva ethosiwe nge-crispy crust, khona-ke kufanele uthose inhlanzi ngaphandle kwesembozo, ngemuva kokufaka izingcezu zezinhlanzi kufulawa.