Okuqukethwe
Ukushoda kwekhalori kuyisisekelo sokulahlekelwa isisindo. Futhi yizona kuphela izindaba ezinhle. Ngaphandle kwalokho, ukuntuleka kwama-calories kungadala ukuphazamiseka okuningi emzimbeni. Wazi kanjani ukuthi indlela odla ngayo incane kakhulu futhi udinga ukwengeza ngokushesha inani lokudla?
Ukukhathala okungapheliyo
Amakholori avela ekudleni aguqulwa abe ngamandla, abese esetshenziswa ngumuntu emini. Uma kunokushoda okuqhubekayo kwama-calories, khona-ke ubuthakathaka, ukozela nokukhathala kuzovela ngokwemvelo. Amafutha anempilo (inhlanzi ebomvu, uwoyela womnqumo, ukwatapheya, imbewu) kufanele ingezwe ekudleni, okuguqulwa kube ngamandla emzimbeni futhi kungalimazi isibalo.
Ukonakala kokudla
Imvamisa, ukuntuleka kwama-calories kungukudla okunomsoco, okuyisidina. Akumangalisi ukuthi umzimba ulahlekelwa ukuzola lapho ubona ukudla okumnandi. Ukuntuleka kwamavithamini, amaminerali, ifayibha, ama-amino acid kusunduza umuntu ekonakaleni kokudla. Noma yikuphi ukudla kufanele kukhululeke futhi kuhluke. Kungaleso sikhathi kuphela lapho izoletha umphumela oyifunayo futhi ibe yindlela yokuphila, hhayi into yesikhashana.
Umuzwa oqhubekayo wendlala
Imvamisa, umuzwa wendlala uvela okungenani amahora amathathu ngemuva kokudla. Uma ngaphambili, khona-ke ngokuqinisekile ukudla akudingi amakhalori adingekayo. Ukudla okuhlukanisiwe kuzoxazulula le nkinga ngokwengxenye - yidla izikhathi ezingama-3-5 ngosuku, kepha kancane kancane.
Ukuhlaselwa kobudlova
Ukudla okunama-kilojoule amancane kuthinta ukuthula kwengqondo komuntu. Ukuthukuthela nganoma yisiphi isizathu, ulaka olungalindelekile - konke lokhu kungakhombisa ukuthi awekho amakhalori anele. Ukugwema ushukela kuyimbangela ejwayelekile yokuhlukumezeka, futhi amazinga we-glucose aphansi athinta kabi ukusebenza kwengqondo nokusebenza komzimba. Awukwazi ukususa ngokuphelele ushukela ekudleni, kufanele ulinganisele inani lalo kumanani aphakathi nendawo.
Umthelela we-Plateau
Ithafa liyisimo lapho isisindo siyeke ukuncipha naphezu kokudla okulinganiselwe kwekhalori. Kuyadingeka ukunciphisa ukudla futhi, okugcwele ukwephulwa okukhulu. Ngokushesha noma kamuva, umzimba ujwayela ukuhlala nomthamo osethiwe wama-calories, kepha uma izinga lawo lehla, umzimba awuthandeki ngokwengeziwe ukuhlukana nalawo maphawundi. Kusebenza ngempumelelo ukwengeza ukuzivocavoca umzimba futhi okuphambene nalokho ukukhulisa ukungena kwekhalori.